Fork & Salad

Puunene Shopping Center, 120 Ho'okele St, Kahului
(808) 793-3256

Recent Reviews Order Online

Customers' Favorites

Endless Summer Grain Bowl Super Salada
Coconut Butternut Squash Soup
Falafel & Quinoa Sandwich
Build Your Own Salad
Bacon Clam Chowder
Maui Goddess Salad
Grilled Cheese
Tomato Bisque
Caesar Salad
Lamb Chili

Menu

Build Your Own Salad
Build Your Own Salad

Sandwiches
Baked Ahi Melt Sandwich
Mac nut pesto, baked ahi belly, cheddar cheese, arugula, red onion, kimchee banana peppers, lemon-herb dressing, and tomato. Come with a small spring mix salad, carrots, lemon-herb dressing, and a side of kimchi banana peppers.
Baked Falafel and Quinoa Sandwich
Sriracha hummus, falafel, spring mix, romaine, cucumber, olives, feta, tzatziki, and tomato. Come with a small spring mix salad, carrots, lemon-herb dressing, and a side of kimchi banana peppers.
Lemon and Thyme Chicken Sandwich
Mac nut pesto, chicken, apples, arugula, feta, papaya seed dressing, and tomato. Come with a small spring mix salad, carrots, lemon-herb dressing, and a side of kimchi banana peppers.
Shrimp and Avocado Club Sandwich
Truffle aioli, citrus shrimp, arugula, bacon, kimchee banana peppers, lemon-herb dressing, avocado, and tomato. Come with a small spring mix salad, carrots, lemon-herb dressing, and a side of kimchi banana peppers.
Eggplant and Goat Cheese Sandwich
Mac nut pesto, roasted eggplant, goat cheese, spring mix, lemon-herb dressing, cucumber, olives, onion, tzatziki, and tomato. Come with a small spring mix salad, carrots, lemon-herb dressing, and a side of kimchi banana peppers.
Smoky Papaya Chicken Sandwich
Mango hot sauce, chicken, goat cheese, bacon, papaya, spring mix, onion, cilantro-smoked chili dressing, tomato, and avocado. Come with a small spring mix salad, carrots, lemon-herb dressing, and a side of kimchi banana peppers.
Ancho Chile-Seasoned Steak Sandwich
Mac nut pesto, warm ancho chile-seasoned steak, arugula, roasted garlic balsamic dressing, red onion, blue cheese crumbles, and tomato. Come with a small spring mix salad, carrots, lemon-herb dressing, and a side of kimchi banana peppers.

Grain Bowls
Ancient Grain Bowl
Quinoa, purple cabbage, tomatoes, cucumber, curry golden raisins, cilantro, mint, kalamata olives, hummus, feta, and lemon-herb dressing.
Endless Summer Grain Bowl
Quinoa, purple cabbage, roasted beets, radish, kimchi broccoli, purple sweet potatoes, almonds, blue cheese crumbles, curry golden raisins, and roasted garlic balsamic dressing.
Buddha Bowl
Quinoa, cabbage, carrot, wasabi peas, avocado, bell pepper, sun sprouts, mandarin oranges, edamame, and miso-ginger dressing.

Signature Salads
Caesar Salad
Kale, romaine, croutons, Parmesan, tomatoes, fried garlic chips, and caesar dressing.
Cobb Salad
Romaine, bacon, blue cheese crumbles, avocado, boiled egg, kimchi broccoli, tomatoes, and green goddess dressing.
Paniolo Salad
Spring mix, avocado, cheddar, mushrooms, bacon, purple sweet potatoes, kimchi broccoli, and cilantro-smoked chili vinaigrette.
Papaya Dream Salad
Arugula, kumu farms non-gmo papaya, health grain mix, feta, dried cranberries, sunflower seeds, edamame, Cilantro, mint, strawberries, and papaya seed dressing.
Super Salad
Kale, spinach, purple sweet potatoes, roasted beets, kimchi broccoli, bell pepper, almonds, and avocado-lime dressing.
Beet and Goat Cheese Salad
Spinach, roasted beets, goat cheese, mandarin oranges, beets, apples, pineapple, health grain mix, cashews, and papaya seed dressing.
Greek Salad
Spring mix, romaine, chickpeas, tomatoes, cucumber, olives, feta, dill, tzatziki, and lemon-herb dressing.
Watermelon and Feta Salad
Spring mix, watermelon, tomatoes, dried cranberries, sun sprouts, cashews, feta, and roasted garlic balsamic dressing.
Thai Salad
Arugula, green papaya, carrot, cashews, tomatoes, cilantro and mint, red onion, and Thai lemongrass dressing.
Maui Goddess Salad
Romaine, apples, strawberries, purple sweet potatoes, cashews, curry golden raisins, blue cheese, and green goddess dressing.

Soup
Tomato Bisque
Coconut Butternut Squash

Sides
Chocolate Chip Cookie
Maui Chips

Photos

Photo credit: google
Photo credit: facebook
Photo credit: google
+20 photos
Photo credit: facebook
+19 photos
Add a photo

Recent Reviews

Our family has enjoyed Fork and Salad for years. They have amazing staff, expertly designed salads and sandwiches, and great local products. It’s “feel good food” that always leave us satisfied and feeling healthy. Our kids also love it (they eat kale now!) and our six year old says that she wants to work there someday! It’s definitely a great meal for Kama’aina and visitors.
September 2025
Amazing hospitality there and I love to take my fiancé there almost every other week. Great quick service. They definitely are doing a good job there. Definitely recommend two people to go there in the future.
September 2025
The staff was so helpful I am new to eating healthy. There is so many amazing choices. Who would of thought watermelon and feta on a salad. So GOOOOOODD!! DEFINITELY WILL BE RECOMMENDED THE FOOD SERVICE AND ATMOSPHERE WAS OUT OF THIS WORLD!
September 2025

More Reviews

You May Also Like

Teddy’s Bigger Burgers Kahului - 140 Ho'okele St Ste. 210
Burgers, Vegan, Vegetarian
Jersey Mike's - 140 Ho'okele St
Sandwich Shop, Fast Food
Domino's Pizza - 80 Ho'okele St Unit 410 Unit 410
Pizza, Vegetarian

Fork & Salad

Puunene Shopping Center, 120 Ho'okele St, Kahului, HI 96732
(808) 793-3256