The Full Bowl

Inside NewBo City Market, 1100 3rd St SE, Cedar Rapids
(319) 320-8243

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Bowls
Chana Masala Bowl
Indian style chickpeas cooked in a sauce of tomatoes, onions, garlic, ginger, jalapenos, and spices. Served over a bed of organic long grain brown rice, topped with fresh cilantro and spicy mint or sweet mango chutneys-medium spiciness.
No Coast Bowl
Black beans cooked with onions and garlic served over organic long grain brown rice with a lemon garlic sauce. Topped with mild organic salsa, green onion, red cabbage, cilantro, and organic Colby cheese or vegan cashew sour cream.
West African Peanut and Sweet Potato Stew
Sweet Potatoes and chickpeas cooked with onions, garlic, jalapenos, ginger, tomatoes, peanuts and spices, served on a bed of organic brown rice and topped with fresh cilantro and a house-made banana chipotle sauce. – Light Spice

Sides
Spring Rolls with Ginger Peanut Sauce
Two spring rolls with marinated sweet potato, red cabbage, and radish microgreens wrapped in brown rice paper (fresh, not fried) and served with ginger-peanut dipping sauce.
Lemon Orzo Pasta Salad
Orzo Pasta salad, tossed in our house-made lemon garlic sauce, with Kalamata olives, tomatoes, cucumber, and artichoke hearts.
Vegan Corn Muffin
Made with organic flour, corn meal, sugar, oil, and applesauce, baking powder, baking soda, salt, almond milk and apple cider vinegar.
Apricot Oat Bar
A no-bake bar, made with apricots, dates, oats, flax, coconut, almonds, and spices.
Tortilla Chips

Drinks
House-Made Lemonade
House made organic lemonade served plain or blended with fresh mint leaves or blackberry.
Millstream Root Beer
Strawberry Sparkling Water
Waterloo Sparkling Water (Strawberry). No sweetener.
Lemon Lime Sparkling Water
Waterloo Sparkling Water (Lemon Lime). No sweetener.
Black Cherry Sparkling Water
Waterloo Sparkling Water (Blueberry). No sweetener.

Photos

Photo credit: foursquare
Photo credit: foursquare
Photo credit: foursquare
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Photo credit: ubereats
+6 photos
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Recent Reviews

I love this place. The no coast bowl is delicious and the apricot bars are yummy also.

Wheelchair accessibility: Wheelchair accessible doors are on the side of the building, so if you have a wheelchair park in back, the front doors don’t have an automatic button on the building.

Dietary restrictions: This place is great for people who need vegan option and gluten free
March 2023
Never tried a meatless meal but this was absolutely delicious glad I tried something new and was not disappointed with amazing flavors everything blended so well now a favorite place to come back to again & again
November 2021
Great place to get a quick healthy lunch. Their menu is limited but do change it every week or so. Reasonably priced, satisfying portions and quick service. Food is always delicious.
September 2021

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The Full Bowl

Inside NewBo City Market, 1100 3rd St SE, Cedar Rapids, IA 52401
(319) 320-8243