Protein Bar & Kitchen

221 W Washington St, Chicago
(312) 265-0532

Recent Reviews Order Online

Customers' Favorites

Bacon Egg and Cheese Bowl
Green Goddess Salad
Healthy Club Wrap
Kale Caesar Wrap
Superfood Salad
Southwest Salad
Peanut Butter
Mexicali Bowl
Superfood Wrap
Burrito Bowl

Menu

Breakfast Bowls
AM Mexicali Bowl
Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, chipotle yogurt, whole eggs scrambled with organic ghee [320 cals, 22g protein, 9g net carbs]
Bacon, Egg and Cheese Bowl
Turkey bacon, cheddar, whole eggs scrambled with organic ghee [350 cals, 36g protein, 4g net carbs]
Sunrise Spinach and Pesto Bowl
Nut-free pesto, spinach and parmesan cheese, whole eggs scrambled with organic ghee [240 Cals, 20g protein, 2g net carbs]

Breakfast Bar-ritos
AM Mexicali Bar-rito
Black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK Guac, chipotle yogurt, whole eggs scrambled with organic ghee [540 cals, 43g protein, 31g net carbs]
Bacon, Egg and Cheese Bar-rito
Turkey bacon, cheddar, whole eggs scrambled with organic ghee [530 cals, 51g protein, 21g net carbs]
Sunrise Spinach and Pesto Bar-rito
Spinach, nut-free pesto and parmesan, whole eggs scrambled with organic ghee[420 Cals, 35g protein, 19g net carbs]

Oatmeal Plus
Overnight Oats
Chilled oats, apple, Greek yogurt, maple syrup, chia, almond milk, topped with banana, strawberry, blueberry and hemp seed blend [370 cals, 17g protein, 60g net carbs]
Peanut Butter & Acai
Organic peanut butter, acai puree, banana and hemp seed blend [460 cals, 13g protein, 63g net carbs]
Almost Naked Oatmeal
Organic oatmeal blend with banana and raw organic honey [360 cals, 13g protein, 54g net carbs]

Shakes
Jokes Acai'd
Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]
Wrigley Peeled
Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave [520cals, 26g protein, 34g net carbs]
PB&J
Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [330cals, 21g protein, 23g net carbs]
The Perk
Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]
Hippie
Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 28g protein, 61g net carbs]
Keto Shake
A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk[530 calories, 18g net carbs, 27g protein, 40g fat]
Blue Heaven
LIINA blue spirulina protein, Greek yogurt, banana, pineapple, organic agave and oat milk [240 calories, 15g protein, 27g net carbs]

Smoothies
Sonic Refresher
Cherries, mango, banana, lime, electrolytes and coconut water180 calories, 2g protein, 42g net carbs
Tropic Thunder
Pineapple, strawberry, mango, coconut water and lime [170 calories, 2g protein, 40g net carbs]
Mermaid
LIINA blue spirulina protein, banana, pineapple, mango, coconut water and orange juice [280 calories, 13g protein, 53g net carbs]
Berry Banana
Strawberry, blueberry, banana, organic agave and oat milk [330 calories, 4g protein, 60g net carbs]
Lean & Green
Pineapple, celery, cucumber, lemon,spinach, parsley, organic honey, coconutwater and multi-vitamin boost(vitamins a, c, d, k, b6 and b12)[250 calories, 3g protein, 61g net carbs]
Mango Cure
Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]

Acai Bowls & Parfaits
Blue Crush Bowl
LIINA blue spirulina powder, pineapple, mango, strawberries, banana, orange juice, lime juice and coconut shreds310 calories, 13g protein, 45g net carbs
Power Plant Bowl
Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, raw organic honey and housemade granola490 calories, 20g protein, 43g net carbs
The Elvis
Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [780 calories, 12g protein, 113g net carbs]
Triple Berry Acai
Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]
Chia Berry
Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [330 cals, 17g protein, 43g net carbs]
Honey Granola Parfait
Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [310 cals, 16g protein, 37g net carbs]

Bottled Beverages
Bottled Water
Culture Pop - Strawberry Rhubarb
Culture Pop - Watermelon
GTs Gingerade (SM)
GTs Trilogy (SM)
Heywell Lime
Heywell Mango
Heywell Strawberry
San Pellegrino
Spindrift - Grapefruit
Spindrift - Raspberry Lime
Just Ice Tea - Black Tea
PBK Hibiscus Ginger
PBK Turmeric Tango

Snacks
Chocolate Almonds
Hard Boiled Eggs (2)
Late July Jalapeno Lime Chips
Mid-Day Squares - Peanut Butter
Protein Bakery Cookie
RXBAR Chocolate Peanutbutter
Sweet Potato Chips
Unreal Almond Butter Cup

Bowls
Chicago Med Bowl
Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [570 calories, 28g protein, 59g net carbs]
Saigon Bowl
Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [540 calories, 18g protein, 57g net carbs]
Mexicali Bowl
Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [530 calories, 34g protein, 42g net carbs]
Japanese BBQ Salmon Bowl
Salmon, roasted Japanese sweet potato, roasted mushroom, red cabbage, Japanese BBQ sauce, organic quinoa, tender greens, toasted sesame seeds and toasted sesame dressing [690 calories, 33g protein, 60g net carbs(contains gluten0]
Spinach & Pesto Bowl
Roasted chicken, nut-free pesto, baby spinach and parmesan [640 calories, 36g protein, 41g net carbs]
Buffalo Bowl
Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [340 calories, 26g protein, 32g net carbs]
Summer Pro Bowl
Salmon, marinated mushrooms, roasted grape tomatoes, braised kale, brown rice, baby spinach, parsley, almonds and creamy chia drizzle [750 calories, 38g protein, 46g net carbs]
Black Bean Bowl
Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [530 calories, 39g protein, 55g net carbs]

Salads
Sonoma Salad
Grilled chicken, romaine, arugula, organic quinoa, grapes, pickled onion, organic rainbow carrots, toasted almonds, green onion, goat cheese and balsamic vinaigrette [480 calories, 27g protein, 30g net carbs]
Green Goddess Salad
Grilled chicken, marinated mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing [410 calories, 30g protein, 14g net carbs]
Salmon Caesar Salad
Salmon, parmesan crisps, grated parmesan, tomatoes, romaine, kale and yogurt Caesar [690 calories, 39g protein, 8g net carbs]
Cobb Salad
Grilled chicken, turkey bacon, tomatoes,avocado, hard boiled egg, blue cheese, romaine and yogurt ranch dressing [650 calories, 42g protein, 12g net carbs]
Southwest Salad
Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [540 calories, 35g protein, 42g net carbs]
Superfood Salad
Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [510 cals, 21 g protein, 37g net carbs]

Shakes
Jokes Acai'd
Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt [420 cals, 20g protein, 74g net carbs]
Wrigley Peeled
Chocolate whey protein, almond milk, organic peanut butter, banana and organic agave [520cals, 26g protein, 34g net carbs]
PB&J
Vanilla whey protein, almond milk, organic peanut butter, blueberries, strawberries and organic agave [330cals, 21g protein, 23g net carbs]
The Perk
Espresso whey protein, almond milk, chocolate protein and house-made cocoa malt [190cals, 24g protein, 11g net carbs]
Hippie
Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk [580 cals, 28g protein, 61g net carbs]
Keto Shake
A specifically designed keto shake -- Peanut butter, almond milk, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk[530 calories, 18g net carbs, 27g protein, 40g fat]

Smoothies
Sonic Refresher
Cherries, mango, banana, lime, electrolytes and coconut water180 calories, 2g protein, 42g net carbs
Tropic Thunder
Pineapple, strawberry, mango, coconut water and lime [170 calories, 2g protein, 40g net carbs]
Mermaid
LIINA blue spirulina protein, banana, pineapple, mango, coconut water and orange juice [280 calories, 13g protein, 53g net carbs]
Berry Banana
Strawberry, blueberry, banana, organic agave and oat milk [330 calories, 4g protein, 60g net carbs]
Lean & Green
Pineapple, celery, cucumber, lemon,spinach, parsley, organic honey, coconutwater and multi-vitamin boost(vitamins a, c, d, k, b6 and b12)[250 calories, 3g protein, 61g net carbs]
Mango Cure
Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne and Flu Fighter vitamin boost (vitamin c, zinc, echinacea) [250 cals, 4g protein, 60 net carbs]

Acai Bowls & Parfaits
Blue Crush Bowl
LIINA blue spirulina powder, pineapple, mango, strawberries, banana, orange juice, lime juice and coconut shreds310 calories, 13g protein, 45g net carbs
Power Plant Bowl
Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, raw organic honey and housemade granola490 calories, 20g protein, 43g net carbs
The Elvis
Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola [780 calories, 12g protein, 113g net carbs]
Triple Berry Acai
Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola [510 calories, 4g protein, 91g net carbs]
Chia Berry
Greek Yogurt, strawberries, blueberries, banana, chia seed and raw organic honey [330 cals, 17g protein, 43g net carbs]
Honey Granola Parfait
Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed [310 cals, 16g protein, 37g net carbs]

Bar-ritos
Chicago Med Bar-rito
Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle [750 calories, 43g protein, 78g net carbs]
Saigon Bar-rito
Organic roasted tofu, peanuts, pickled onion, carrots, romaine, green onion, brown rice, fried onion crispies and carrot ginger dressing [730 calories, 33g protein, 74g net carbs]
Mexicali Bar-rito
Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro [720 calories, 49g protein, 60g net carbs]
Spinach & Pesto Bar-rito
Roasted chicken, nut-free pesto, baby spinach and parmesan [620 calories, 44g protein, 38g net carbs]
Buffalo Bar-rito
Roasted chicken, blue cheese, celery, rainbow carrots, and traditional Buffalo sauce [470 calories, 39g protein, 40g net carbs]
Black Bean Bar-rito
Roasted chicken, quinoa, black beans, fresh salsa and cheddar cheese [600 calories, 47g protein, 57g net carbs]

Wraps
Sonoma Wrap
Grilled chicken, romaine, arugula, organic quinoa, grapes, pickled onion, organic rainbow carrots, toasted almonds, green onion, goat cheese and balsamic vinaigrette [660 calories, 41g protein, 47g net carbs]
Green Goddess Wrap
Grilled chicken, marinated mushrooms, cucumber, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, tender greens, green onion, crispy quinoa and green goddess dressing410 calories, 30g protein, 14g net carbs
Cobb Wrap
Grilled chicken, turkey bacon, tomatoes,avocado, hard boiled egg, blue cheese, romaine and yogurt ranch dressing [830 calories, 56g protein, 28g net carbs]
Southwest Wrap
Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, tomatoes, romaine, tender greens and cilantro lime vinaigrette [660 calories, 47g protein, 51g net carbs]
Superfood Wrap
Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing. [670 cals, 34g protein, 54g net carbs]

Soup + Chili
Chicken Chili Bowl
Classic chili packed with all-natural chicken, organic quinoa, beans, tomatoes and spices topped with cheddar cheese, Greek yogurt, and green onions [400 cals, 32 g protein, 38g net carbs]
Chicken Chili Cup
Classic chili packed with all-natural chicken, quinoa, beans, tomatoes and spices topped with cheddar cheese and Greek yogurt [180 calories, 14g protein, 18g net carbs][210 calories, 17g protein, 23g net carbs]

Bottled Beverages
Bottled Water
Culture Pop - Strawberry Rhubarb
Culture Pop - Watermelon
GTs Gingerade (SM)
GTs Trilogy (SM)
Heywell Lime
Heywell Mango
Heywell Strawberry
San Pellegrino
Spindrift - Grapefruit
Spindrift - Raspberry Lime
Just Ice Tea - Black Tea
PBK Hibiscus Ginger
PBK Turmeric Tango

Snacks
PBK Guac & Chips
Chocolate Almonds
Hard Boiled Eggs (2)
Late July Jalapeno Lime Chips
Mid-Day Squares - Peanut Butter
Multi Grain Chips
Protein Bakery Cookie
RXBAR Chocolate Peanutbutter
Sweet Potato Chips
Unreal Almond Butter Cup

Photos

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Recent Reviews

I love PBK's scrambles in the morning and they're turkey bacon is the best I've ever had! The staff at the Washington and Wells location always take good care of me.

Dietary restrictions: Great GF options
November 2024
Haven’t had the food yet, but based on the smell, it truly does smell amazing that Atmosphere is truly the best. The staff is really friendly and nice. I truly do like this location.
July 2024
My only suggestion is for the salad, the goat cheese was in one big blob and it’s hard to spread around. I like a little bit with every bite! Maybe crumble it if possible? Otherwise it’s always excellent here! Love me some healthy options when traveling.
May 2024

More Reviews

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Protein Bar & Kitchen

221 W Washington St, Chicago, IL 60606
(312) 265-0532