Ready Set Prep'd
1222 State St Suite 4, New Albany
(812) 725-7720
Customers' Favorites
Build-Your-Own Quesadilla
Turkey Burger Lettuce Wrap
Beet & Blood Orange Salad
Ground Beef Taco Bowl
Greek Chicken Bowl
Veggie Quesadilla
Sweet Chili Wrap
Watermelon Salad
Kimchi Fried Rice
Avocado Toast
Featured items
Taco Bowl
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 SugarIngredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, saltAllergens: dairy, egg
Chicken Caesar Wrap
750 Calories | 39 P | 57 C (50 net) | 43 F | 7 Fiber | 3 SugarINGREDIENTS: Whole Wheat Tortilla, chicken breast, Romaine, Duke's Mayonnaise, Lemon Juice, Worcestershire Sauce, garlic, anchovy paste, Dijon Mustard, whole wheat bread ALLERGENS: dairy, gluten, egg
Egg Salad Sandwich
540 Calories | 25 P | 48 C (41 net) | 29 F | 7 Fiber | 5 SugarINGREDIENTS: egg, Whole Wheat Bread, Romaine, Duke's mayo, Pickles, Dijon Mustard, Spices, saltALLERGENS: gluten, egg
Fall Cobb Salad
470 Calorie | 21 P | 33 C (27 net) | 31 F | 6 Fiber | 18 Sugar (5 added)INGREDIENTS: Kale, egg, Corn, Butternut Squash, Bell Pepper, Avocados, Blue Cheese, Bacon, dried cranberries, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, Parsley, Dill, spices, saltALLERGENS: dairy, egg
Pineapple Red Curry Chicken Bowl
Choice of chicken or tofu, spicy red curry broth (curry paste does contains shellfish), steamed rice, grilled pineapple, bell peppers, carrots & kale500 Calories | 34 P | 67 C (63 net) | 11 F | 4 Fiber | 8 SugarAllergens: Fish, Shellfish*this dish cannot be vegan due to the shellfish in the curry broth.
Buffalo Chicken Quesadilla
860 Calories | 68 P | 52 C (47 net) | 41 F | 5 Fiber | 3 SugarINGREDIENTS: Chicken breast, Whole Wheat Wrap, Cheddar, Buttermilk Dill Ranch (Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, Parsley, Dill, spices), Frank's Red Hot Sauce, saltALLERGENS: dairy, gluten
Avocado Toast
toast w/ RSP guacamole, pickled red onion and tajinMacros for full order regular toast: 370 Calories | 12 P | 57 C (50 net) | 12 F | 7 Fiber | 4 Sugar (2 added) | 750 mg Sodium
Beet & Blood Orange Salad
roasted red and golden beets, arugula, candystripe beets, goat cheese, pickled red onion, candied pecans, blood orange vinaigrette300 Calories | 5 P | 11 C (8 net) | 27 F | 3 Fiber | 7 Sugar (2 added) | 140mg SodiumALLERGENS: dairy, tree nuts
Turkey Club Wrap
540 Calories | 34 P | 53 C (45 net) | 21 F | 8 Fiber | 4 Sugar (1 added) | 670mg SodiumINGREDIENTS: whole wheat tortilla, turkey breast, romaine, tomato, bacon, avocado, maple dijon, spices, saltALLERGENS: dairy
Cheeseburger Bowl
Roasted Red Potatoes topped with Seasoned Ground Beef, Shredded Romaine, Heirloom Tomato, Dill Pickles, Cheddar, RSP Special Sauce & Crispy Shallots.580 Calories | 31 P | 30 C (26 net) | 37 F | 4 Fiber | 5 sugarINGREDIENTS: Red Potatoes, Ground Beef, Cucumber, Apple Cider Vinegar, Monkfruit, Dill, Garlic, Black Peppercorns, Cheddar, Heirloom Tomatoes, RSP Special Sauce (Canola Oil, Egg, Lemon Juice, Garlic, Dijon), Ketchup, cornichons, Apple Cider Vinegar, salt), Romaine, Canola Oil, Shallots, Tapioca Flour ALLERGENS: dairy, egg
SPECIAL
Sweet Potato Quesadilla
1020 Calories | 38 P | 84 C (73 net) | 61 F | 11 Fiber | 11 Sugar (3 added)INGREDIENTS: Whole Wheat Tortilla, cheddar, Sweet Potato, Black Beans, Tomato, Red Onion, Corn, Duke's Mayonnaise, red onion, champagne vinegar, monkfruit sweetener, Lime Juice, Cilantro, spicesALLERGENS: gluten, dairy, egg
Cream of Mushroom Soup - 8 oz. cup
INGREDIENTS: cremini mushrooms, vegetable stock, heavy cream, butter, gluten-free flour, sherry vinegar, shallots, garlic, dijon mustard, thyme, spices, saltALLERGENS: dairyALLERGENS: none*Vegan
Creamy Chicken Noodle Soup - 8 oz. cup
INGREDIENTS: chicken stock, chicken breast, egg noodles, heavy cream, onion, carrot, celery, green beans, garlic, whole wheat flour, unsalted butter, canola oil, thyme, parsley, spices, saltALLERGENS: gluten, dairy, egg
PROTEIN BOWLS
Cheeseburger Bowl
Roasted Red Potatoes topped with Seasoned Ground Beef, Shredded Romaine, Heirloom Tomato, Dill Pickles, Cheddar, RSP Special Sauce & Crispy Shallots.580 Calories | 31 P | 30 C (26 net) | 37 F | 4 Fiber | 5 sugarINGREDIENTS: Red Potatoes, Ground Beef, Cucumber, Apple Cider Vinegar, Monkfruit, Dill, Garlic, Black Peppercorns, Cheddar, Heirloom Tomatoes, RSP Special Sauce (Canola Oil, Egg, Lemon Juice, Garlic, Dijon), Ketchup, cornichons, Apple Cider Vinegar, salt), Romaine, Canola Oil, Shallots, Tapioca Flour ALLERGENS: dairy, egg
Cider Braised Chicken Bowl
520 Calories | 37 P | 66 C (62 net) | 11 F | 4 Fiber | 7 Sugar (1 added)INGREDIENTS: Jasmine Rice, Chicken Thigh & Drum meat, Bacon Apple Cider Glaze (Apple Juice, Apple Cider, Bacon, Cornstarch, Truvia Brown Sugar Blend, Chicken stock, Carrots, Celery, Onion, Thyme), Sweet Potato, Carrots, Broccoli, Pickles, Honey, Sriracha ALLERGENS: none
Pineapple Red Curry Chicken Bowl
Choice of chicken or tofu, spicy red curry broth (curry paste does contains shellfish), steamed rice, grilled pineapple, bell peppers, carrots & kale500 Calories | 34 P | 67 C (63 net) | 11 F | 4 Fiber | 8 SugarAllergens: Fish, Shellfish*this dish cannot be vegan due to the shellfish in the curry broth.
Pork Carnitas Bowl
530 Calories | 28 P | 72 C (67 net) | 14 F | 5 Fiber | 7 Sugar (3 added)INGREDIENTS: Jasmine Rice, Pork Shoulder, Orange Juice, Lime Juice, Sour cream, Jalapeno, Cilantro, Apple Cider Vinegar, Cucumber, Red Onion, Tomatoes, Avocados, champagne vinegar, monkfruit, tortilla chips, spices, saltALLERGENS: dairy
Taco Bowl
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 SugarIngredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, saltAllergens: dairy, egg
Thanksgiving Bowl
510 Calories | 38 P | 47 C (38 net) | 21 F | 9 Fiber | 13 Sugar (6 added)INGREDIENTS: Yukon Potatoes, Turkey Breast, Coconut Oil, Parsley, Thyme, Sage, Rosemary, Brussel Sprouts, Maple Syrup, Balsamic Vinegar, Chicken Stock, gluten free flour, Cranberries, Pecans, Almond milk, plant-based butter, saltALLERGENS: tree nuts
Build-Your-Own Bowl
WRAPS/SANDWICHES
Buffalo Chicken Wrap
410 Calories | 27 P | 53 C (47 net) | 11 F | 6 Fiber | 4 Sugar (1 added) | 860mg SodiumINGREDIENTS: whole wheat tortilla, chicken breast, buffalo sauce, romaine, pickled red onion, tomato, cucumber, buttermilk dill ranchALLERGENS: gluten, dairy
Turkey Club Wrap
540 Calories | 34 P | 53 C (45 net) | 21 F | 8 Fiber | 4 Sugar (1 added) | 670mg SodiumINGREDIENTS: whole wheat tortilla, turkey breast, romaine, tomato, bacon, avocado, maple dijon, spices, saltALLERGENS: dairy
California Veggie Sandwich
380 Calories | 15 P | 48 C (36 net) | 15 F | 12 Fiber | 10 Sugar (3 added)INGREDIENTS: Wheat Bread, Tomatoes, Cucumber, low fat ricotta cheese, Feta, Almond milk, Lemon Juice, Carrots, Spinach, Red Onion, Monkfruit Sweetener, Champagne Vinegar, Radish & clover sprouts, avocados, tomatoes, lime juice, garlic, cilantro, spices, saltALLERGENS: gluten, dairy, tree nuts
Egg Salad Sandwich
540 Calories | 25 P | 48 C (41 net) | 29 F | 7 Fiber | 5 SugarINGREDIENTS: egg, Whole Wheat Bread, Romaine, Duke's mayo, Pickles, Dijon Mustard, Spices, saltALLERGENS: gluten, egg
Chicken Caesar Wrap
750 Calories | 39 P | 57 C (50 net) | 43 F | 7 Fiber | 3 SugarINGREDIENTS: Whole Wheat Tortilla, chicken breast, Romaine, Duke's Mayonnaise, Lemon Juice, Worcestershire Sauce, garlic, anchovy paste, Dijon Mustard, whole wheat bread ALLERGENS: dairy, gluten, egg
Avocado Toast
toast w/ RSP guacamole, pickled red onion and tajinMacros for full order regular toast: 370 Calories | 12 P | 57 C (50 net) | 12 F | 7 Fiber | 4 Sugar (2 added) | 750 mg Sodium
Build Your Own Wrap
SALADS
Beet & Blood Orange Salad
roasted red and golden beets, arugula, candystripe beets, goat cheese, pickled red onion, candied pecans, blood orange vinaigrette300 Calories | 5 P | 11 C (8 net) | 27 F | 3 Fiber | 7 Sugar (2 added) | 140mg SodiumALLERGENS: dairy, tree nuts
Fall Cobb Salad
470 Calorie | 21 P | 33 C (27 net) | 31 F | 6 Fiber | 18 Sugar (5 added)INGREDIENTS: Kale, egg, Corn, Butternut Squash, Bell Pepper, Avocados, Blue Cheese, Bacon, dried cranberries, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, Parsley, Dill, spices, saltALLERGENS: dairy, egg
QUESADILLAS
Black Bean & Vegetable Quesadilla w/ RSP Salsa
710 Calories | 31 P | 75 C (63 net) | 34 F | 12 Fiber | 8 SugarINGREDIENTS: Whole Wheat Wrap, Cheddar, Tomato, Scallions, Lime Juice, Jalapeno, Cilantro, Spices, Black Beans, Corn, Onion, Bell Pepper, saltALLERGENS: gluten, dairy
Buffalo Chicken Quesadilla
860 Calories | 68 P | 52 C (47 net) | 41 F | 5 Fiber | 3 SugarINGREDIENTS: Chicken breast, Whole Wheat Wrap, Cheddar, Buttermilk Dill Ranch (Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, Parsley, Dill, spices), Frank's Red Hot Sauce, saltALLERGENS: dairy, gluten
Build-Your-Own Quesadilla
SIDES
Fruit Cup - 8 oz.
Chef's whim assortment of fresh fruit
Veggie Cup - 8 oz.
Chef's Whim Raw Veggies - cucumber, carrot, bell peppers, etc.
Stir Fry Vegetables - 8 oz. cup
INGREDIENTS: carrots, broccoli, eggplant, zucchini, bell pepper, canola oil, saltALLERGENS: none
MEAL PREP/GRAB&GO
Taco Bowl (meal prep-style)
Roasted Tomato Soup - 1 pint
220 Calories | 6 P | 28 C (22 net) | 11 F | 6 Fiber | 16 SugarINGREDIENTS: Tomato Puree, Vegetable Stock, Tomatoes, Onion, Heavy Cream, White Wine Vinegar, Canola oil, garlicALLERGENS: dairy
Black Bean & Veg Quesadilla w/ Sour Cream
390 CALORIES | 17 P | 47 C (41 net) | 15 F | 6 Fiber | 4 SugarINGREDIENTS: flour tortillas, Black Beans, Sour cream, Cheddar, Zucchini, Bell Pepper, Onion, saltALLERGENS: gluten, dairy
Chunky Monkey Steel Cut Oats
Fish Tacos w/ Kale Slaw & Chipotle Crema
Mexican Lasagna
470 Calories | 37 P | 36 C (27 net) | 20 F | 9 Fiber | 7 SugarINGREDIENTS: Ground Beef, tomatoes, Black Beans, Tomato Paste, Bell Pepper, Onion, Garlic, Basil, Corn Tortilla, Ricotta, Nonfat Greek Yogurt, Cheddar, Jalapenos, spices, saltALLERGENS: dairy
Peanut Butter Chocolate Chip Protein Bites - 5 ct.
Thanksgiving Bowl (meal prep-style)
Pineapple Red Curry Bowl (meal prep-style)
Yellow Chicken Curry w/ Cauliflower Rice
330 Calories | 30 P | 19 C (15 net) | 16 F | 4 Fiber | 4 SugarINGREDIENTS: Chicken thighs, red potatoes, Coconut Milk, Carrots, Chicken stock, yellow curry paste (contains shrimp), Cauliflower, saltALLERGENS: shellfish
Grilled Sirloin w/ Broccolini, Potato, Mushrooms & Onion
440 Calories | 37 P | 32 C (25 net) | 19 F | 7 Fiber | 6 SugarINGREDIENTS: Red Potatoes, Sirloin Beef, Broccolini, Mushrooms, Onion, Canola Oil, Spices, SaltALLERGENS: none
Tiramisu Overnight Oats
370 Calories | 22 P | 73 C (44 net) | 9 F | 13 Fiber | 6 Sugar (1 added) | 16 Sugar AlcoholINGREDIENTS: Almond milk, Oats, Coffee, monkfruit, Cocoa, Chia Seeds, Nonfat Greek yogurt, Honey, Vanilla Extract ALLERGENS: tree nuts, dairy
Grilled Chicken | Lemon Chili Broccoli | Quinoa
DRINKS
Alani Fit Coffee - Maple Donut
Alani Fit Coffee - Mocha
Alani Fit Coffee - Salted Caramel
Alani Fit Shake - Fruity Cereal
Alani Nu - Breezeberry
Alani Nu - Cherry Slush
Alani Nu - Cosmic Stardust
Alani Nu - Hawaiian Shaved Ice
Alani Nu - Mimosa
Alani Nu - Watermelon Wave
Alani Coffee - Vanilla
Alani Fit Coffee - Cappuccino
Alani Fit Shake - Cookies & Cream
Alani Fit Shake - Vanilla
Alani Nu - Blue Slush
Alani Nu - Dream Float
Alani Nu - Juicy Peach
Alani Nu - Tropsicle
Alani Nu - Witches Brew
Bottle Water
Coke Zero - 16 oz.
Gatorade Fit - Blackberry Raspberry
Gatorade Fit - Tropical Mango
Gatorade Fit - Watermelon Strawberry
Jocko Go - Tropic Pineapple Coconut
Pure Leaf Unsweet Tea
Redcon1 - Baja Bomb
Redcon1 - Icy Blue Lemonade
Redcon1 - Sour Peach Rings
Total War - Fruit Punch
SNACKS
Atkins Protein Chips - Nacho Cheese
Lesser Evil - Pink Popcorn
PUR Crispy Treats - Cinnamon Cookie Crunch
321 Protein+ Cookie
Alani Energy Sticks - Cherry Slush
Alani Energy Sticks - Cosmic Stardust
Alani Energy Sticks - Hawaiian Shaved Ice
Alani Protein Bar - Caramel Crunch
Alani Protein Bar - PB&J
Alani Protein Bar - Rocky Road
Atkins Protein Chips - Chipotle BBQ
Lenny & Larry's Cookie-fied Bar
Nat's Nuts - Cinnamon Roasted Almonds
Nat's Nuts - Cinnamon Whiskey Pecans
Nat's Nuts - Espresso Roasted Almonds
Nat's Nuts - Maple Bourbon Almonds
Nat's Nuts - Vanilla Rum Cashews
Quest Cookie - PB Chocolate Chip
Quest Frosted Cookies - Chocolate Cake
Quest Protein Chips - Original Style
Siete Chips - Lime
Siete Chips - Nacho
Siete Chips - Sea Salt
Siete Kettle Chips - Sea Salt
Wilde Protein Chips - BBQ
Wilde Protein Chips - Himalayan Pink Salt
MISC
RSP TSHIRT
Spiceology - Salt Free Gift Set
Spiceology - Sweet & Spicy Variety
Spiceology - Taco Night Set
Mugs - The Most Wonderful Time of the Year
Mugs - Mamacita Needs A Margarita
Mugs - You're the Avocado to my Toast
Mugs - Oh Kale No
The Well Plated Cookbook
Healthy Family Cookbook
Danielle Walker's Healthy In A Hurry
RSP Hoodie
RSP Aprons - Just Eat It
RSP Aprons - Bakers
RSP Aprons - Bacon & Eggs
RSP Aprons - Thug Life
RSP Aprons - Nice-ish
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Recent Reviews
This is our family's newest LOVE! Everything we have tried from here is absolutely delicious! We love the variety, and seasonal changes! Food is always fresh and satisfies everyone in our family! We love that they always have a meat and vegetarian SOUP option, and that they rotate them. We have ordered several times and everyone finds new favorites.
We love when they have the sweets like the chocolate protein donut, and chocolate peanut butter balls. The overnight...
We love when they have the sweets like the chocolate protein donut, and chocolate peanut butter balls. The overnight...
October 2024
Was by far the least expensive thing we have ever dashed, and actually tasted fresh, crispy, and delicious. We just recently discovered this place have not been in the establishment so can’t speak on that. Would have posted waffle….but I ate it. 10 out of 10. The wrap needs a house sauce. But it delicious.
September 2024
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