The 30 Bird on the Square

Amongst the endless challenges that living as a disabled invalid for the past year has posed, getting solid nutrition has been *major* - and I'm so grateful to the Facebook friend who took it upon herself to treat me to The 30 Bird delivery last month! Since she handled everything including the menu selection, I don't know anything about the pricing or what other items are available but I can tell you that everything I tasted was fresh, delicious - and vegetarian (if not vegan). Though I'm not a huge fan of kale, the sweet and tangy kale salad with feta was outstanding. I also enjoyed the vegan chickpea salad with grapes and walnuts which was reminiscent of the chicken salad with grapes that's so popular these days ... Because I get full after a few bites of food, I tried the 3rd dish, a high protein plant-based Buddha bowl, the next day ... Though it was a tad bland for my "Carolina Reaper palate," adding some of my Jamaican Scotch Bonnet pepper sauce & a lil vinegar amped it up to 5 stars. 🔥 Since it was gonna take me at least another day just to finish the salads and ole Buddha, I froze the mixed fruit and brownies for future enjoyment ... And again, though I never saw a menu, based upon everything I tried, I most def recommend The 30 Bird -- especially if you're looking to eat more healthfully or are vegetarian or vegan. 🥰

Not good value for your money.

Atmosphere: 3

Food: 3

Service: 3

Recommended dishes: Chicken Salad Sandwich

Visiting while home for thanksgiving break and it’s so nice to see a cool place with so much to offer! I love the healthier options of fun sweet baked goods! Thank you

Atmosphere: 5

Food: 5

Service: 5

4.5 stars4 stars 2nd visit: Tried a few samples of chicken salads offered with each being very different. Landed on a plain chicken salad sandwich with their housemade bread. Separately each was good but bread overpowered the chicken salad.5 stars 1st visit:Popped into 30 Bird on the Square to see what offerings they had being a new establishment. Healthy and dietary options abound from soups and salads for lunch and dinner to Pre-made items in the refrigerators to packaged goods in the back with fresh baked goods for breakfast. I opted to try the gluten, vegan, and dairy free Bliss Bars as an intro to this super healthy world, and wow, did I gobble those things up! The staff and owner were all super nice, and on the strength of my first try, I will be back to try more! Remember, cash is king...

Vegetarian options: Tons of options, see website

Dietary restrictions: Gluten and dairy free options all over.

Atmosphere: 5

Food: 4

Service: 5

The 30 Bird is fantastic! I love their Monkey Business bowl, and I love the fact that they have all kinds of Whole30 friendly food options even more!