True Food Kitchen

801 St Charles Ave, New Orleans
(504) 558-3900

Recent Reviews Order Online Reserve

Customers' Favorites

Grass Fed Burger with Sweet Potato Hash
Truffle Honey and Squash Flatbread
Roasted Butternut Squash Soup V GF
Farmer's Market Scramble Veg GF
Roasted Butternut Squash Pizza V
Flourless Chocolate Cake Veg GF
Chef Matt's Lentil Salad V GF
Spaghetti Squash Casserole
Flourless Chocolate Cake
Charred Cauliflower V GF

Menu

Featured items
Herb Hummus, VEG
cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette, pita VEG
The O.G. Grass-fed Burger*
mushroom, caramelized onion, organic arugula, parmesan, mayonnaise, umami
Ancient Grains Bowl, V
miso sesame glazed sweet potato, charred onion, snap pea, portobello, avocado, cilantro pumpkin seed pesto, hemp seed, turmeric V
Smoked Gouda Turkey Burger
avocado, organic tomato, butter lettuce, jalapeño remoulade
Tuscan Kale Salad, VEG
organic kale, lemon, garlic, parmesan, breadcrumb VEG
Teriyaki Quinoa Bowl, V GF
quinoa brown rice, broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, Chef Matt's Magical Dust V GF
Grilled Chicken & Mozzarella Panini
fresh mozzarella, grilled broccolini, organic DiNapoli tomato sauce, chili garlic crunch, house-made pita
Korean Noodle Bowl, V GF
glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt's Magical Dust V GF
Vegan Double Cheeseburger, V
house-made vegan burger with portobello, beet and walnut, served with lettuce, pickled onion, organic tomato, vegan cheese, jalapeño remoulade V
Charred Cauliflower, V GF
medjool date, harissa tahini, dill, mint, pistachio V GF

Seasonal Menu
Bruschetta Trio
(1) avocado, pickled onion, smoked salmon; (2) roasted beet, blue cheese, herb hummus, chili garlic crunch; (3) lemon almond ricotta, blueberry jam, basil, pistachio
Seasonal Harvest Salad, V GF
roasted seasonal vegetables, cannellini bean, horseradish vinaigrette, pomegranate seeds, mulberry, V GF
Not Your Mama's Meatloaf
Verde Farms grass-fed organic beef, herb-roasted fingerling potato, honey roasted carrot, mushroom jus, micro-greens
Roasted Butternut Squash Soup, V GF
butternut squash, sage V GF
Roasted Brussels Sprouts, V GF
roasted mushroom, marinated pepper, soy ginger glaze, lime V GF
Roasted Butternut Squash Pizza, V
lemon almond ricotta, caramelized onion, kale, cranberry V
Grilled Chicken Ranch Wrap
avocado, roasted red pepper, mixed greens, hatch chili ranchsub smoked tempeh
Grilled Grass-Fed Steak*, GF
roasted brussels sprout, charred onion, sweety drop pepper, black rice, peruvian pepper sauce GF
Squash Pie, V GF
graham cracker crust, coconut whipped cream, V GF
Carrot Cake, VEG
ricotta frosting, vegan vanilla ice cream, toasted walnut, VEG
Spice Apple Crumble Cake, VEG
Cosmic Bliss organic grass-fed ice cream, caramel VEG
Grilled Sustainable Salmon*, GF
roasted brussels sprout, wild rice pilaf, pomegranate vinaigrette GF
Pan Roasted Chicken, GF
herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus GF

Utensils
Add Utensils $0
No Utensils

Cold Beverages
Olipop - Crisp Apple
Kale Aid
kale, ginger, apple, celery, cucumber, lemon
Peach Lemonade
peach, lemon
The O.G.
ginger, honey, lime
Lemon-Lime Spritzer
Olipop - Classic Root Beer
12 oz. can
Pink Lemonade
dragon fruit, lemon
Bright Eyes
pineapple, carrot, apple, ginger, turmeric, beet, lemon
Iced Green Tea
Olipop - Lemon Lime
12 oz. can
Iced Black Tea
Pineapple Spritzer
Pomegranate Spritzer
Grapefruit Spritzer
Orange Spritzer
Proud Source Spring Water

Coffee & Tea
Adaptogenic Tulsi Tea
holy basil, ginger, honey
Hazelnut Mocha
with oatmilk
Caffe Latte
with oatmilk
Cappuccino
with Oatmilk
Coffee
Wandering Bear Cold Brew
Decaf Coffee

Starters & Shareables
Charred Cauliflower, V GF
medjool date, harissa tahini, dill, mint, pistachio V GF
Edamame Dumplings, VEG
white truffle oil, dashi, thai basil, toasted sesame seeds VEG
Edamame Guacamole, V
avocado, cilantro, lime, Chef Matt's Magical Dust, umami cracker V
Herb Hummus, VEG
cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette, pita VEG
Roasted Butternut Squash Soup, V GF
butternut squash, sage V GF
Roasted Brussels Sprouts, V GF
roasted mushroom, marinated pepper, soy ginger glaze, lime V GF
Bruschetta Trio
(1) avocado, pickled onion, smoked salmon; (2) roasted beet, blue cheese, herb hummus, chili garlic crunch; (3) lemon almond ricotta, blueberry jam, basil, pistachio

Salads & Bowls
Korean Noodle Bowl, V GF
glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt's Magical Dust V GF
Teriyaki Quinoa Bowl, V GF
quinoa brown rice, broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, Chef Matt's Magical Dust V GF
Ancient Grains Bowl, V
miso sesame glazed sweet potato, charred onion, snap pea, portobello, avocado, cilantro pumpkin seed pesto, hemp seed, turmeric V
Burrito Bowl, GF
anasazi bean, avocado, quinoa brown rice, cotija, peruvian pepper sauce, charred scallion salsa verde GF
Spicy Panang Curry, GF
sweet potato, bok choy, rainbow carrots, snap pea, green bean, black rice, thai shellfish curry broth GF
Tuscan Kale Salad, VEG
organic kale, lemon, garlic, parmesan, breadcrumb VEG
Chopped Salad, VEG
medjool date, jicama, organic apple, white cheddar, farro, champagne vinaigrette, dried cranberry, marcona almondVEG
Seasonal Harvest Salad, V GF
roasted seasonal vegetables, cannellini bean, horseradish vinaigrette, pomegranate seeds, mulberry, V GF

Burgers & Handhelds
The O.G. Grass-fed Burger*
mushroom, caramelized onion, organic arugula, parmesan, mayonnaise, umami
Grilled Chicken & Mozzarella Panini
fresh mozzarella, grilled broccolini, organic DiNapoli tomato sauce, chili garlic crunch, house-made pita
Grilled Chicken Ranch Wrap
avocado, roasted red pepper, mixed greens, hatch chili ranch
Smoked Gouda Turkey Burger
avocado, organic tomato, butter lettuce, jalapeño remoulade
Vegan Double Cheeseburger, V
house-made vegan burger with portobello, beet and walnut, served with lettuce, pickled onion, organic tomato, vegan cheese, jalapeño remoulade V
Hatch Green Chile Turkey Burger
smoked gouda, roasted chiles, organic tomato, organic arugula, hatch chili ranch
TFK Original Chicken Sandwich
kale-jicama slaw, pickled jalapeño, house-made bbq sauce
Peruvian Grass-fed Burger*
caramelized onion, blue cheese, peruvian pepper sauce, Vital Farms pasture-raised fried egg

Pizzas
Southwest Bison Sausage Pizza
mozzarella, cotija, jalapeño, organic DiNapoli tomato sauce, charred scallion salsa verde, Vital Farms pasture-raised fried egg
Margherita Pizza, VEG
fresh mozzarella, organic DiNapoli tomato sauce, basilVEG
Roasted Butternut Squash Pizza, V
lemon almond ricotta, caramelized onion, kale, cranberry V
Chicken Sausage Pizza
smoked gouda, roasted fennel, organic DiNapoli tomato sauce
Garden Pesto Pizza, VEG
mozzarella, zucchini, organic tomato, organic arugula, red onion, cilantro pumpkin seed pesto VEG

Entrées
Not Your Mama's Meatloaf
Verde Farms grass-fed organic beef, herb-roasted fingerling potato, honey roasted carrot, mushroom jus, micro-greens
Hawaiian Fried Rice, GF
quinoa brown rice, uncured ham, pineapple, pickled red onion, Vital Farms pasture-raised fried egg GF
Wild Caught Tuna Poke*, GF
black rice, avocado, roasted mushroom, cucumber, jalapeño, edamame, citrus ponzu, Chef Matt's Magical Dust GF
Spaghetti Squash Casserole, VEG GF
caramelized onion, zucchini, fresh mozzarella, organic DiNapoli tomato sauce VEG GF
Lasagna Bolognese, GF
fennel chicken sausage, mushroom, organic spinach, ricotta, basil GF
Pesto Pasta, VEG
roasted mushroom, artichoke, parmesan, cilantro pumpkin seed pesto VEG
Seared Tuna Tataki*, GF
roasted mushroom, carrot, quinoa brown rice, tataki sauce, baru nut, pomegranate
Pan Roasted Chicken
honey roasted carrot, grains, house-made bbq sauce, caramelized onion vinaigrette
Grilled Sustainable Salmon*, GF
roasted brussels sprout, wild rice pilaf, pomegranate vinaigrette GF
Idaho Rainbow Trout*, GF
quinoa, roasted red pepper, artichoke, lemon oregano vinaigrette GF
Grilled Grass-Fed Steak*, GF
roasted brussels sprout, charred onion, sweety drop pepper, black rice, peruvian pepper sauce GF

Sides
Roasted Seasonal Vegetables, V GF
brussels sprouts, butternut squash, cauliflower, kale dressing V GF
Herb-Roasted Fingerling Potatoes V GF
Kale Salad, VEG
Grass-fed Steak*
Antibiotic-free Chicken
Fair Trade Arctic Salmon*
Wild Rice Pilaf V GF
Side Pita
Kale-Jicama Slaw, VEG GF
pickled onion, house slaw dressing V GF
Smoked Tempeh
Sustainably-raised Shrimp*
Organic Tofu, V

Desserts
Chocolate Chip Cookie V GF
Carrot Cake, VEG
ricotta frosting, vegan vanilla ice cream, toasted walnut, VEG
Flourless Chocolate Cake, VEG GF
vegan vanilla ice cream, caramel, almond, cacao nib VEG GF
Squash Pie, V GF
graham cracker crust, coconut whipped cream, V GF
Half Dozen Chocolate Chip Cookies V GF
Spice Apple Crumble Cake, VEG
Cosmic Bliss organic grass-fed ice cream, caramel VEG
Baker's Dozen Chocolate Chip Cookies V GF
Seasonal Dessert
Choose a seasonal dessert from the options below. Free with $40 purchase!

Meal Prep
Meal Prep
Includes choice of:1 Protein (or side)2 SidesEach protein includes 5 servings and each side includes 3 servings.

Kids
Kids Chicken Teriyaki Bowl, GF
broccoli, rainbow carrot, green bean, snap pea, bok choy quinoa brown rice GF
Kids Grass-Fed Burger*
mozzarella, flaxseed bun, served with herb hummus & rainbow carrot
Kids Mozzarella & Organic Tomato Pizza, VEG
mozzarella, organic DiNapoli tomato sauce VEG
Kids Butter Noodles, VEG
campanelle noodles, organic butter, parmesan VEG
Kids Marinara Noodles, VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG

DISCLAIMER
DISCLAIMER
V Vegan | VEG Vegetarian | GF Gluten FriendlyWhile we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

Photos

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Photo credit: foursquare
Photo credit: foursquare
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Photo credit: foursquare
+96 photos
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Recent Reviews

This is a great, healthy option in a city without many! It serves alcohol but also has a great zero proof menu. Great for vegetarians and vegans, too. It definitely has more of a chain vibe than most places in town though.
June 2025
The food was super tasty, service was friendly. I had the teriyaki quinoa bowl with tofu and enjoyed every bite of it. I felt good about my meal - not deep fried or heavy but very tasty and filling. The chef(s) were on last night and the staff was friendly and helpful. It’s great to have a dining option that has high quality healthy options.
June 2025
Had a great time here. The food was fresh and delicious as always. Easy to get accommodations for gluten or dairy free items. I had Avi as my server and she was very attentive and even remembered me from the last time I was here.
June 2025

More Reviews

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True Food Kitchen

801 St Charles Ave, New Orleans, LA 70130
(504) 558-3900