Keeping It Real Meals
3040 Gause Blvd E, Slidell
(985) 214-0643
Paleo Selections
Unstuffed Cabbage
Unstuffed cabbage rolls make a delicious and filling low carb meal! Full of healthy vegetables and lean protein!
Chicken And Veggies In A Coconut Cream Sauce
Juicy chicken with a creamy coconut sauce over mixed veggies makes for the perfect dish to keep you on track!
Pork Spaghetti Squash Lo Mein
Get your fill of those Chinese food flavors with this Spaghetti Squash Lo Mein. Topped with chicken for the complete meal!
Salsa Chicken with Cabbage Saute
Do you dream of eating Mexican food every night? This Salsa Chicken recipe will give you and your family a Mexican meal that is both delicious and keeps you on plan. Served with a Cilantro Lime Cabbage saute!
Chicken with Sun Dried Tomatoes & Artichokes
Chicken with Sun-Dried Tomatoes & Artichokes – a one skillet meal. You'll love the play of flavors in this dish. Served with GREEN BEANS!
Keto Selections
Cheesy Jalapeno Chicken with Spanish Cauliflower Rice
This cheesy jalapeño chicken is made in one pan, is bursting with flavor, smothered in melty cheese & served with Spanish cauliflower rice.
Mediterranean Pork Tenderloin With Balsamic Roasted Brussels
Juicy, tender Stuffed Pork Tenderloin is filled with a Mediterranean rosemary and feta cheese blend served with a side of balsamic roasted brussels!
Chicken Marinara and Grits
This is a great dish! Its such a great spin on two classics dishes and if you have ever tried our Shrimp and Grits, you will definitely enjoy this dish. We know…the shrimp and grits is coming back, you'll just hold on to your britches, it is on rotation and making its way back to a table, desk, bench, lap near you!
Chicken with Poblano Peppers and Cream with Cauliflower
Poblano peppers and chicken are a match made in heaven! Perfect for your lunch or dinner meal prep!
Southern Roasted Chicken with Cheesy Broccoli
This chicken recipe is tender, juicy and chock-full of flavor! Served with a side of cheesy broccoli
Optimize Me Training Selections
Lean And Green Mediterranean Pork Spaguetti Squash Lo Mein
Juicy, tender Stuffed Pork Tenderloin is filled with a Mediterranean rosemary and feta cheese blend served with a side of roasted cauliflower!
Lean And Green Pork Tenderloin with Roasted Cauliflower
Get your fill of those Chinese food flavors with this Spaghetti Squash Lo Mein. Topped with chicken for the complete meal!
Lean And Green Salsa Chicken With Mexican cabbage sauce
Do you dream of eating Mexican food every night? This Salsa Chicken recipe will give you and your family a Mexican meal that is both delicious and keeps you on plan. Served with a Cilantro Lime Cabbage saute!
Lean and Green Chicken with Sun Dried Tomatoes and Artichokes
Chicken with Sun-Dried Tomatoes & Artichokes – a one skillet meal. You'll love the play of flavors in this dish. Served with broccoli!
Lean and Green Unstuffed Cabbage
Unstuffed cabbage rolls make a delicious and filling low carb meal! Full of healthy vegetables and lean protein!
Coach's Choice
Cajun Marinated Grilled Swai Fillet With Mixed Veggies
This cajun marinated Swai fillet will tingle your taste buds while helping you stay on track to your health goals! Served with a side of MIXED VEGGIES!.From select options.
Herbed Balsamic Grilled Chicken With roasted red potatoes and zucchini.
This balsamic herbed grilled chicken will be marinated to give you a delicious yet healthy meal, the marinade will be infused with balsamic, fresh basil, fresh chives, lemon zest, garlic, oh my!! Order it, pick up, Netflix and chill! Enjoy this meal with roasted herbed red potatoes and roasted zucchini.
Nancy's Beef Skillet With Jasmine & Fire Roasted Veggies
Classic Lean skillet known by many as Nancy's Beef Skillet. Bold flavors without sacrificing healthy gains. Enjoy this with red potatoes & veggies, perfect for your rotation to keep you on target and full.
Chipotle lime grilled flank steak with a tex - mex squash skillet.
It's awesome when Nancy plays around in the kitchen, she puts things together so well! She took this all time favorite steak and added some boldness to it! Try it out, you will love it, who knows, if ya'll give us feedback, she may just put it on the bulk menu! Lets do this!
Ground Turkey Crack Slaw
Enjoy this delicious meal! High in protein, low in sugar and carbs. Our Turkey Crack Bowl is our version of an Asian Stir fry with shredded cabbage and turkey. It is so delicious, we've been told that it's ridiculously addicting!
Snacks And More
Peanut Butter Fat Bombs
Fuji Flame Roasted Apples
Guacamole
Mango Peach Salsa
Peanut Butter Protein Balls
Pepperoni Keto Pizza
Pico de Gallo
salsa
Smart-Buns 6 Pack
SmartCake
Smartmuf'n 3-Pack
Breakfast Selections
Fruit And Nut Acai Bowl
Get your morning started with a refreshing bowl of creamy deliciousness to fuel your day!
Breakfast Hash
Our Breakfast Hash is a great start to your day. Getting in some healthy vegetables, carbs and protein.
Chocolate Chip Protein Pancakes
You gotta start the day off right with a healthy breakfast. These protein pancakes are a great way to start your day right with a full serving of protein in a quick and easy meal!
Oatmeal Chocolate Chip Breakfast
Oats, ripe bananas and chocolate chips. These healthy, "breakfast" cookies are chewy and delicious. Who doesn't love cookies for breakfast?
Protein Pancakes
You gotta start the day off right with a healthy breakfast. These protein pancakes are a great way to start your day right with a full serving of protein in a quick and easy meal!
Sunrise casserole
Rise and Shine with this loaded hash brown casserole with bell peppers, hash browns, pork sausage, cheese and salsa.
The Classic Boat Ride Burrito
This big bad boy was created for our Special Boat Team Guys Stationed at Stennis. These guys are one of the best elite teams in the Navy and are constantly doing amazing things so that they are ready for deployments. They are actively working all the time and we felt a huge burrito will suit them amazingly while they are pushing hard out on the rivers, working those 50 Cal's and kicking butt. These burritos are NOT GLUTEN FREE, in fact, they are our only item that is NOT GLUTEN FREE. The tortillas were requested like this and we are honoring our guys with what they want. These will change every week, but every week, these bad boys will be huge! Split one if you like, you wont want to though. This will do awesome with our salsas, because a burrito without Salsa, is simply not a burrito! So order a half or a pint today! If you are not sensitive to gluten, give one a try and enjoy a Keeping It Real Burrito! We know what's up, have you met the owner?!
Protein by the Pound
Salmon Burgers
Wild caught salmon filets, seasoned and loaded with celery, bell peppers, and onions along with our tomato sauce then formed into patties and oven roasted to perfection. This is a great lean substitute for a beef burger but will leave you just as satisfied! Pair it with our Gluten Free, ZERO Carbs Buns under the snacks and more menu!
Chipotle Turkey Bugers
If you love a good burger but you're looking for a leaner option, you'll love our Chipotle Turkey Burgers. Pair them with a low carb, gluten free Keeping It Real Smart Bun and you can't go wrong with only 1 carb. total!
Grilled Salmon
Grilled to perfection! Salmon is one of the most nutritious, leanest supplies of protein of any fish and supplies a host of nutrients needed for good health. Want to make a meal out of it? Scroll down to add a side of green beans or check out our bulk vegetable selections.
Baked Cod in a Citrus Marinade
Baked Cod in a citrus marinade simmered with tomatoes, peppers and green onions sold by the pound.
Cod is a nutritious fish with a mild flavor. Like all fish it's a lean protein with lots nutrients and minerals. Paired with Keeping It Real's specialty citrus marinade you're going to love this fish! Purchase a pound or more and scroll down to add a pound of vegetables for a complete healthy meal!
Baked Tilapia in Tomato Jalapeno Sauce
Baked Tilapia in Tomato Basil Jalapeno Sauce
Tilapia is a lean protein option. Keeping It Real Meals offers only wild-caught tilapia to ensure the highest quality meals for all! Simmered in topped with tomatoes, onions and and jalapeno this dish will have you wanting more!
Black Bean Burgers
These tasty veggie burgers are very popular amongst our team & add a different vibe to our protein menu. Vegan friendly, but perfect for anyone
Broiled Shrimp a la Mexicana
You can't go wrong with Keeping It Real's Shrimp by the pound which offers a low carb, lean protein when paired with Keeping It Real's signature seasoning, it is an explosion of flavor waiting to happen!
Enchilada Shredded Chicken
Plan ahead for those days or nights when you know there will be no time to cook. Add this flavorful shredded chicken to peppers or it can be a meal in and of itself!
Grape Chicken Salad w/ Greek Yogurt
A taste of summer any time of the year! Chicken with purple grapes, apples and green onions, bound with your choice of Greek yogurt or our family and very popular in house freshly made mayo! Our chicken salad is very popular and it is deliciously addicting!! Perfect for a quick outing with your family, kids lunches for school, or a fantastic meal for the grown ups!
Grape Chicken Salad w/ Mayo
A taste of summer any time of the year! Chicken with purple grapes, apples and green onions, bound with your choice of Greek yogurt or our family and very popular in house freshly made mayo! Our chicken salad is very popular and it is deliciously addicting!! Perfect for a quick outing with your family, kids lunches for school, or a fantastic meal for the grown ups!
Grilled Flank Steak
You cannot go wrong with Keeping It Real's flank steak! It's one of the healthiest beef cuts, with fewer calories and more protein than a ribeye but leaves you just as satisfied! Our flank is extremely popular for a reason, try it out and see for yourself. Tender, flavorful, great on anything your heart desires!
Grilled Sirloin
Our famous marinade is back! Marinated and grilled to perfection, our grilled sirloin will have you coming back for more! Give our sirloin a try if its been a while, our original recipe is here to stay! Flavorful, tender, just oh so REAL delicious!
Ground Beef Skillet
Plan your week ahead and get a pound or two of this awesome ground beef that can be used in casseroles, tacos, added to a salad or eaten with a veggie for a quick tasty meal!
Ground Turkey Skillet
Ground turkey is lean and lower in calories and saturated fat than ground beef combined with Keeping It Real's blast of flavor, is the perfect protein to add to salad's, casseroles or to eat alone as a meal. Yet another favorite from our Keeping It Real PEEPS!
Marinated Grilled Chicken
You can't go wrong with Keeping It Real's marinated grilled chicken by the pound. Always tender, always juicy, and always flavorful. Add to any salad, casserole or purchase by the pound sides for a lean, healthy meal any day of the week!
Pan Seared Poin Loin Medallions
Save some time and score points with the family when you bring home this tender, flavorful pork tenderloin medallions. Add a side from our bulk veggies and carb options for a complete lean healthy meal!
Shredded Beef
Beef is an excellent source of protein and promotes focus, helps build muscle, and provides sustained energy for busy days. And, just like all our awesome food, it's ingredients and marinades are gluten free! You will love it! Want to make a quick pot roast? Purchase the carrots, potatoes under our bulk and done!!
Zucchini Turkey Burgers
We're Keeping It Real by offering multiple lean ground turkey burgers to choose from. Lower carb than a beef burger but just as tasty with fresh zucchini to every burger! Order one or more pounds of burgers and then scroll down to add a pack of our zero carb, gluten free Smart Buns!
Shredded Chicken a la Mexicana
Plan ahead for those days or nights when you know there will be no time to cook. Add this flavorful shredded chicken to Tex-Mex casserole for a quick meal or serve it as a meal in and of itself!
Carbs By The Pound
Red Potatoes
Red Potatoes by the pound. Another staple for your meal preps! Kids love them by themselves or on burritos with our ground beef skillet and cheese. Get creative, cut time in the kitchen and eat Real delicious with these.
Baby Bakers
Seasoned just right, tender, and roasted with olive oil!
Cajun Potatoes
Just like our bulk rustic potatoes, but cajun style!
Flame Roasted Fiesta Black Beans with Corn
Flame roasted corn, onions, & bell peppers are blended with black beans and tomatoes. Seasoned with Cuban influenced spices.
Jasmine Rice
Jasmine Rice by the pound. Facts are for 1/4 cup but you will love our jasmine rice. Seasoned to perfection and can be added to any base recipe. The kids will love it as well!
Mashed Sweet Potatoes
Mashed Sweet Potato by the pound.
Olla Black Beans
Black Beans by the pound! Nutrition facts are for 2.5oz! We are so excited to add this side option to our menu! We hope you love them!
Pasta & Veggies
Ready to eat by itself or ready for any sauce you want to throw on it!
Quinoa Garbanzo Vegetable Blend
This is a beautiful veggie blend with quinoa, garbanzo beans, kale, & edamame. Seasoned and cooked to perfection. Another great vegan option!
Red Skins and Veggies
Nutrition Facts are for 2/3 cup!
Roasted Sweet Potatoes
Nutrition Facts are for 2/3 cup!
Rustic Potatoes
These rustic potatoes as we call them in Texas are delicious with anything you want to pair them with! Making burritos? done. Making a casserole? done. Making potatoes and eggs for breakfast? done. Literally will pair well with whatever you want!
Cilantro Lime Jasmine Rice
CILANTRO LIME Jasmine Rice by the pound. Facts are for 1/4 cup but you will love our jasmine rice. Seasoned to perfection and can be added to any base recipe. The kids will love it as well!
Flame Roasted Sweet Corn & Peppers
1 serving is 2/3 cup!
Veggies by the Pound
Spaghetti Squash
Craving pasta but do not want all the carbs? Here is the perfect solution! to our BULK menu!
Flame Roasted Corn & Jalapeno Blend
Sodium is average, we season to taste on our meals
Roasted Asparagus
Roasted Asparagus by the pound. Tender and crispy, ready for any meal you throw with it.
Roasted Broccoli
Roasted Broccoli by the pound! Excellent to accompany any of your dishes at home or measure exactly what you need for your meal preps.
Cauliflower
Roasted Cauliflower by the pound. Its tender, looks like a tree but white, and its super low carb and loved by the paleo and keto world. Perfect for any meal!
Roasted Brussel Sprouts
Roasted Brussels Sprouts by the pound.
Roasted Carrots
Roasted Carrots by the pound. Tender and flavorful! Should we say more? Keeping It Real Delicious
Roasted Green Beans
Fresh, never frozen! Keeping It Real Meal's green beans are a perfect addition to any meals. Scroll down to add a pound or two of our awesome pork tenderloin medallions to pair well with for lunch or dinner.
Roasted Mixed Vegetables
Roasted Mixed Vegetables by the pound. Who doesn't love mixed veggies?! Every week it differs but you will love the variety we try to throw in such as, but not limited to veggies such as asparagus, brussels, carrots, cauliflower, green beans, snow peas, cabbage, bell peppers, zucchini, yellow squash etc.
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Recent Reviews
The best prep food in the area! My kids love when mom goes into prep and buys bulk protein. They go to town on the shredded beef and groud turkey or beef with rice. Love the crew over there as well.
September 2024
Real Deal Meals has exceeded my expectations with their exceptional food quality and outstanding customer service. The flavors in each dish were a delightful symphony for the taste buds, showcasing a perfect balance of ingredients. The attention to detail in preparation was evident, making every bite a memorable experience. Furthermore, the customer service was impeccable—friendly, attentive, and genuinely committed to ensuring a positive experience. Real Deal Meals has undoubtedly...
February 2024
The best meal prep in Slidell. The meals are fresh, nutritious and flavorful. I love the chicken and beef by the pound. Nancy and her crew are top notch in customer service. Do not leave there without a tea!!
July 2023
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