Roots to Rise
75 3rd Ave, Waltham
(877) 766-8711
Customers' Favorites
Breakfast Power Burrito - DF Request GF
Banana Split Acai Bowl - GF V
Southwestern Sunshine Salad
Asian Chop Salad
Chicken Caesar
Chicken Salad
Salads
Featured items
Crispy Chipotle Chicken
crispy chicken tenderloins, romaine, kale, cabbage, carrots, scallions and corn - dressed with our house made chipotle ranch dressing
Grilled Chicken Avocado Panini
mashed avocado, cheese, grilled chicken and fresh tomatoes pressed on a locally sourced ciabatta bread
Chicken Caesar
romaine, multigrain croutons, hormone free chicken, shaved parmesan cheese, house- made caesar dressing, cam be ordered as a sandwich or a wrap
It's All Greek to Me - (GF)
chopped romaine, quinoa, cherry tomatoes, feta, cucumbers, red onion, kalamata olives paired with our house-made greek dressing (gf)
Caesar
chopped romaine, shaved parmesan cheese, garlic rosemary breadcrumbs paired with our house-made caesar dressing
New England Harvest
chopped kale, farro, roasted sweet potatoes, apples, walnuts, dried cranberries paired with our house-made balsamic dressing
Antioxidant - (GF)
fresh and healthy blended with almond milk, greek yogurt, blueberries, banana, spinach and kale - make it a small for $2 less
Cobbfather - (GF)
chopped romaine, cheddar cheese, cherry tomatoes, applewood smoked bacon, hardboiled egg paired with our house-made honey dijon dressing
Chicken Pesto w Roasted Peppers Panini
grilled pesto chicken, provolone cheese and roasted peppers pressed on an artisan, locally sourced ciabatta bread
Catering - Now Available!
Family Style Menu Options
please email your contact and event information to [email protected] - we will get in touch with you at the end of our business day
Individually Packaged Menu Options
please email your contact and event information to [email protected] - we will get in touch with you at the end of our business day
All Day Breakfast
Breakfast Power Bowl - (GF)
sweet potatoes and a fried egg, topped with red peppers, red onions, bacon and avocado
Breakfast Power Burrito
sweet potatoes and a fried egg, topped with red peppers, red onions, bacon and avocado - pick from a gluten free, white or wheat wrap
Almond Butter Oats - (GF)
NEW - ORDER HOT OR COLD - gluten free overnight oats mixed with dairy free oat milk, topped with almond butter, potassium packed bananas and cinnamon
Garden & Egg Sandwich
a delicious sandwich made to order - you pick the bread - whole wheat bagel, croissant, whole wheat english muffin, white, whole wheat or gluten free wrap we add avocado, spinach and tomatoes along with a locally sourced cage free fried egg and cheddar cheese
Bacon, Egg & Cheese Sandwich
a delicious breakfast sandwich made to order with a locally sourced cage free fried egg, bacon and cheddar cheese you pick the bread - whole wheat bagel, croissant, whole wheat english muffin, white wrap, whole wheat wrap or gluten free wrap
Ham, Egg & Cheese Sandwich
a delicious breakfast sandwich made to order with a locally sourced cage free fried egg, ham and cheddar cheese you pick the bread - whole wheat bagel, croissant, whole wheat english muffin, white wrap, whole wheat wrap or gluten free wrap
Acai Superfood - (GF)
acai Superfood mixed with bananas, blueberries, dates, and cashews topped with our homemade gluten-free granola and almond butter.
Apple Cinnamon Oats - (GF)
NEW - ORDER HOT OR COLD - gluten-free overnight oats mixed with dairy-free oat milk, crisp cinnamon apples, sweetened with local maple syrup (GF, DF)
Sausage, Egg and Cheese Sandwich
a delicious breakfast sandwich made to order with a locally sourced cage free fried egg, sausage and cheddar cheese you pick the bread - whole wheat bagel, croissant, whole wheat english muffin, white wrap, whole wheat wrap or gluten free wrap
Blueberry Chia Pudding - (GF)
energy-packed chia pudding, topped with antioxidant rich blueberries, sweetened with dates, cinnamon, dairy free coconut milk and a sprinkle of sea salt (V, GF, DF)
Yogurt and Strawberries - (GF)
local all natural probiotic plain yogurt, house made gluten free granola, topped with organic strawberries
Yogurt & Granola - (GF)
local all natural probiotic plain yogurt, house made gluten free granola, topped with antioxidant rich blueberriescontains dairy and tree nuts
Mixed Fruit Bowl
A mix of fresh cut fruit including pineapple, watermelon, berries, and honey dew melon.
Acai Bowls
Berry Blast - (GF)
acai, granola, strawberries, blueberries, and bananas (V,DF,GF)
Banana Split - (GF)
acai, granola, Teddies peanut butter, chocolate chips, and bananas (V)
P B & J - (GF)
acai, granola, peanut butter, strawberries, and bananas (V)
Almond Joy - (GF)
acai, granola, sliced almonds, coconut flakes, and bananas (V, DF, GF)
Smoothies
Antioxidant - (GF)
fresh and healthy blended with almond milk, greek yogurt, blueberries, banana, spinach and kale - make it a small for $2 less
Strawberry Banana - (GF)
a highly requested and extremely delicious smoothie made with almond milk, organic strawberries and bananas, coconut flakes and honey - make it a small for $2 less
Chocolate Peanut Butter - (GF)
dessert has never felt so healthy and tasted so good contains an all natural peanut butter, greek yogurt, almond milk and chocolate chips and syrup - make it a small for $2 less
Very Berry Acai - (GF)
a refreshing & delicious smoothie packed with greek yogurt, acai, strawberries, blueberries and apple juice - make it a small for $2 less
Tropical Acai - (GF)
refresher & summery all in one tropical acai smoothie contains acai, greek yogurt, banana, pineapple juice and coconut flakes - make it a small for $2 less
Paradise - (GF)
Delightful mix of island fruits such as pineapples, bananas and mangos blended with Greek yogurt
Salads
Cobbfather - (GF)
chopped romaine, cheddar cheese, cherry tomatoes, applewood smoked bacon, hardboiled egg paired with our house-made honey dijon dressing
Crispy Chipotle Chicken
crispy chicken tenderloins, romaine, kale, cabbage, carrots, scallions and corn - dressed with our house made chipotle ranch dressing
Asian Chop - (GF)
chopped romaine, edamame, shredded carrots, red cabbage, cucumbers, cilantro, almonds paired with our house-made soy ginger dressing (v, gf, df)
Caesar
chopped romaine, shaved parmesan cheese, garlic rosemary breadcrumbs paired with our house-made caesar dressing
It's All Greek to Me - (GF)
chopped romaine, quinoa, cherry tomatoes, feta, cucumbers, red onion, kalamata olives paired with our house-made greek dressing (gf)
Southwestern Sunshine - (GF)
chopped romaine, black beans, roasted corn, cherry tomatoes, cucumbers, red onions, cilantro paired with our house-made lime cilantro dressing (gf)
New England Harvest
chopped kale, farro, roasted sweet potatoes, apples, walnuts, dried cranberries paired with our house-made balsamic dressing
Berry - (GF)
a salad that screams summer. organic romaine lettuce, strawberries, blueberries, cucumbers, carrots, topped with feta cheese and our house made balsamic vinaigrette dressing
Sandwiches or Wraps
Crispy Chicken
crispy chicken tenderloins, lettuce, shredded yellow cheddar cheese with our house made honey mustard dressing - served on a whole wheat, white or gluten free wrap
Buffalo Chicken
buffalo chicken breast, sliced cheddar cheese, romaine lettuce, tomatoes, red onions and our house made ranch dressing, order on a wheat, white or gluten free wrap
Chicken Caesar
romaine, multigrain croutons, hormone free chicken, shaved parmesan cheese, house- made caesar dressing, cam be ordered as a sandwich or a wrap
Chicken Salad
roasted chicken, walnuts, raisins, apples, onion, romaine, can be ordered as a sandwich or a wrap
Southwest
roasted chicken, avocado, roasted corn, black bean salsa on a bed of lettuce, order on a wheat, white or gluten free wrap
Tomatoes and Cukes
Inspired by the owners mom - fresh lettuce, cucumbers and tomatoes - garnished with our house made herb mayonnaise - this is a GREAT sandwich
Veggie
seasoned tofu, avocado, grape tomatoes, red pepper, red onion, spinach, edamame, order on a wheat, white or gluten free wrap
California
roasted turkey breast, applewood smoked bacon, avocado, onion on a bed of lettuce, can be ordered as a sandwich or a wrap
Tuna Salad
tuna, mayo, lemon, dill, celery, onion on a bed of lettuce, can be ordered as a sandwich or a wrap
The Waltham
roasted turkey breast, smoked ham, sharp cheddar cheese, spinach, onion, tomato, house-made herb mayo, order as a sandwich or a wrap
Supreme Turkey BLT
roasted turkey breast, applewood bacon, romaine, tomato, house-made chipotle mayo, can be ordered as a sandwich or a wrap
Lobster Roll
our savory lobster salad is lightly dressed with lemon juice, chives and mayonnaise it is served on a buttery Brioche bun over green leaf lettuce
Greek
lemon garlic shrimp, kalamata olives, red onions, cherry tomatoes, cucumbers, feta, house-made greek dressing on a bed of lettuce can be ordered as a sandwich or a wrap
Peanut Butter & Jelly
house-made peanut butter with an all natural raspberry preserve, can be ordered as a sandwich or a wrap
Paninis or Grilled Sandwiches
Grilled Chicken Avocado Panini
mashed avocado, cheese, grilled chicken and fresh tomatoes pressed on a locally sourced ciabatta bread
Chicken Pesto w Roasted Peppers Panini
grilled pesto chicken, provolone cheese and roasted peppers pressed on an artisan, locally sourced ciabatta bread
Grilled Cheese - Make it Your Way!
swiss, american, provolone and cheddar cheese grilled to perfection on our thick cut multi grain bread - a must try!
Ham, Apple and Swiss Panini
crisp apples nestled alongside shredded ham and gooey swiss cheese pressed on an artisan ciabatta bread
Warm Bowls
Chicken Parm
elbow noodles, red sauce, fresh mozzarella, basil, chicken, shaved parmesan, rosemary garlic, breadcrumbs
Pesto Pasta
elbow noodles, cherry tomatoes, fresh mozzarella, shaved parmesan
Thai Peanut
This item requires an additional 15 minutes of prep time - contains egg noodles, bell peppers, carrots, edamame, red cabbage, cilantro, peanuts and crunchy noodles, tossed in our house-made thai peanut sauce
Shrimp & Quinoa Bowl - (GF)
quinoa, romaine lettuce, diced onion, diced tomatoes, carrots, avocado and lemon garlic shrimp topped with a lemon garnish dressing
Mediterranean
elbow noodles, cherry tomatoes, kalamata olives, cucumbers, red onion, feta cheese, spinach tossed in our house-made greek dressing
Soups
Turkey Chili - (GF)
savory mix of turkey, onions, red beans, green peppers, green chilies, tomatoes, garlic, spices, sea salt and red pepper flakes
Clam Chowder - (GF)
Gluten Free and Pork Free New England Clam Chowder - No preservatives
Chicken & Corn Chowder - (GF)
chicken, sweet corn, potatoes and bell peppers with a touch of cream and Southwestern spices
Sides
Chicken Salad - (GF)
house made chicken salad mixed with our house-made maple cinnamon mayo, chopped walnuts, onion, fresh crisp apples and raisins
Organic Grilled Tofu - (GF)
local organic tofu with our house made seasoning
Organic Chicken Breast - (GF)
organic free-range antibiotic and hormone free chicken breast with our house made seasoning
Lemon Garlic Shrimp - (GF)
grilled lemon garlic shrimp - perfect topping for a salad or a warm bowl
Tuna Salad - (GF)
our special blend of albacore tuna, diced onions, tomatoes and celery tossed with mayo, salt and pepper contains fish, egg yolks and soy
Lobster Salad - (GF)
our savory lobster salad is lightly dressed with lemon juice, chives and mayonnaise
Organic Hard Boiled Eggs - (GF)
organic cage free hard boiled eggs
Avocado Toasts
The Feta Avocado Toast
avocado, dried cucumber, diced tomato, and feta cheese on artisan bread
Caprese Avocado Toast
Avocado, fresh mozzarella, chopped cherry tomatoes, minced basil topped with a balsamic glaze drizzle
Bacon, Egg & Cheese Avocado Toast
avocado, hard boiled egg, cheddar cheese, and bacon on artisan bread
The Basic Avocado Toast
avocado, sliced tomato, and everything seasoning on artisan bread
Finger Foods
Veggie Stixs with Dip - (GF)
you pick - baby carrots, celery sticks or both - dip choices are hummus, ranch dressing or peanut butter
Crispy Chicken Fingers
antibiotic free breaded chicken fritters lightly seasoned - choice of dressing on the side - ketchup, barbecue or ranch
Bakery - Fresh Daily
Oatmeal Raisin Cookie
locally sourced and extra large artisan cookie - delivered fresh daily
Chocolate Croissant
locally sourced chocolate croissant - delivered fresh daily
Banana Bread
locally sourced artisan banana bread - delivered fresh daily
Chocolate Chip Cookie
locally sourced and extra large artisan cookie - delivered fresh daily
Apple Cinnamon Muffin
locally sourced artisan muffin - delivered fresh daily
Croissant
local sourced artisan croissant - delivered fresh daily
Pumpkin Bread
locally sourced Pumpkin Bread - baked and delivered fresh daily
Blueberry Muffin
locally sourced artisan muffin - delivered fresh daily
Whole Wheat Bagel
locally sourced whole wheat bagel - delivered fresh daily
English Muffin
locally sourced artisan whole wheat english muffin - delivered fresh daily
Snacks & Desserts
Nantucket Crisps - Salt and Vinegar - (GF)
Island Inspired Chips - Non GMO, Gluten Free, Dairy Free
Nantucket Crisps - Black Pepper - (GF)
Non GMO, Dairy Free, Gluten Free and Kosher - Inspired by Brant Point in Nantucket
Dark Chocolate Dipped Swoffle - (GF)
Locally sourced healthy and delicious treat. Gluten Free - Certified Organic - NON GMO
Nantucket Crisps - Stuffing Terrific - (GF)
Non - GMO, Dairy Free, Gluten Free and Kosher
19th Hole Mix
honey roast sesame chips, honey roast peanuts, cajun corn sticks, oriental rice crackers, roasted almonds, and wasabi peas yum!
Nantucket Crisps - Sweet Onion - (GF)
Island Inspired Chips - Non GMO, Gluten Free, Dairy Free
Apples - (GF)
nutritious fruit that promote weight loss, reduce the risk of diabetes and good for your heart
Dark Chocolate Granola Squares - (GF)
gluten free oats, pecans, protein-packed almonds, diced cranberries, sweetened with local honey, cinnamon, sea salt, and drenched in dark chocolate made without gluten, contains tree-nuts, chocolate may contain dairy
Hot Cajun Snack Mix
mouth watering mix of cajun corn sticks, seasoned dry roasted peanuts, pepitas, cajun devil peanuts, chilli bits and spices
Cheddar Cheese Cubes
local, sharp white cheddar cheese cubes - a great, tasty snack!
Energy Trail Mix
a satisfying mix of dry roast peanuts, chocolate gems, Thompson raisins, peanut butter chips and pineapplecontains milk, peanuts and soy
Caramel Swoffle - (GF)
Locally sourced healthy and delicious treat. Gluten Free - Certified Organic - NON GMO
Bananas - (GF)
one of the most popular fruits worldwide. they contain essential nutrients that can have a protective impact on health.
French Vanilla Swoffle - (GF)
Locally sourced healthy and delicious treat. Gluten Free - Certified Organic - NON GMO
Gluten Free Chip Choices - (GF)
"Food Should Taste Good" chips. Pick either Blue or Yellow. Great snack option that provides an all natural and healthier replacement for potato chips. Gluten free, no trans fat, no cholesterol, no MSG
Nantucket Crisps - Beach BBQ - (GF)
island - inspired potato chips - non-gmo, gluten free, dairy free
Bottled Drinks
Red Raspberry Kombucha
Organic Red Raspberry Kombucha by Thirster made with a blend of black and green tea, fruit juice and ginger
Dasani Water
100 % spring water.
Diet Coke 20oz Bottle
diet in a 20 oz bottle
Coca-Cola 20oz Bottle
original in 20 oz bottle
Ns Strawberry Basil Lemonade
Spindrift Lemon
sparkling water and real squeezed fruit
Natalie's Orange Juice
handcrafted orange juice - made in small batches using only the finest fruits
Spindrift Mango Black Tea
splash of mango added to the classic half tea/half lemon
Gold Peak - Unsweetened Black Tea
real brewed tea with no sugar for a zero calorie, unsweet tea
Gold Peak - Green Tea
delicious home-brewed taste
Gold Peak - Sweetened Lemon Tea
a touch of citrus with for a sweet lemon flavor
Spindrift Raspberry Lime
sparkling water and real squeezed fruit
Bodyarmor - Strawberry Banana
coconut water, b vitamins, antioxidants and potassium packed electrolytes
Ns Melon Cello
Coffees & Teas
LARGE Iced Coffee
With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.
LARGE Latte
With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.
LARGE Chai
With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.
LARGE Hot Coffee
With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.
LARGE Cappuccino
With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.
LARGE Hot Chocolate
With our new Bean to Cup Brewer every hot chocolate is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.
LARGE Mocha
With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.
LARGE Hot Tea
With our new Bean to Cup Brewer every hot tea is brewed fresh for you! Make it a small on the ordering page.
DOUBLE Espresso
With our new Bean to Cup Brewer every espresso is brewed fresh for you! Price quoted is for a double - make it a single on the ordering page for less.
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Recent Reviews
This was my second order at Roots to Rise, and tried something different! You can’t go wrong with the chicken pesto or chicken avocado paninis. The staff there are always friendly and it’s such a cute restaurant inside. Both myself personally and my colleagues could not recommend Roots to Rise enough!
October 2025
This review is for lunch on August 29th.
We had a great experience here! Someone in our group had a food allergy, and both the cashier (Ada) and the chef (Derek) were super friendly and accommodating. Derek even made the hot sandwich separately, in the oven, to avoid cross-contamination from the grill.
My salad was fresh and large, the sandwiches were delicious. Thank you again, Derek and Ada!
We had a great experience here! Someone in our group had a food allergy, and both the cashier (Ada) and the chef (Derek) were super friendly and accommodating. Derek even made the hot sandwich separately, in the oven, to avoid cross-contamination from the grill.
My salad was fresh and large, the sandwiches were delicious. Thank you again, Derek and Ada!
September 2025
One of my favorite places to get lunch of all time. Their food is consistently delicious and refreshing. My entire company gets their lunches here now, it is one of the best local spots to eat. On top of the high quality, everyone is friendly and welcoming!
January 2025
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