Freshii

1615 Regent Ave W, Winnipeg
(204) 515-1737

Recent Reviews Order Online

A satisfying sweet healthy snack, without the guilt. Naturally gluten free and vegan.nnPeanut butter (dry-roasted peanuts), Oats, Agave syrup, Dark chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), Desiccated coconut, Sunflower oil, Sea salt.nnContains: Peanuts, Soy.nMay Contain: Tree nuts, Sesame.n54 g

Coconut Chia Pudding

Chia seeds, coconut milk, honey, mango, strawberries, shredded coconut

Hard Boiled Eggs

Two hard-boiled eggs

Cocoa Energii Bites

A satisfying sweet healthy snack, without the guilt. Naturally gluten free and vegan.nnOats, Agave syrup, Chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), Dates, Sunflower seed butter (dry-roasted sunflower seeds), Desiccated coconut, Cocoa powder, Sunflower oil. Sea Salt.nnContains: Soy.nMay Contain: Peanuts, Tree nuts, Sesame.n54g

Juices

Beta Boost

carrot, orange, lemon, turmeric

Green Genius Juice

All the goodness of a fresh crisp salad.nnApple juice, Spinach Juice, Kale juice, Celery juice, Lemon juice, Ginger juice.

Get Glowing

Apple, grapefruit. lemon, ginger, cucumber

Red Recharge

A tasty superfruit charge.nnCarrot juice, Apple juice, Beet juice, Lemon juice, Ginger juice.

Immune Elixir

A tasty blend of nature's most celebrated immunity boosters.nnLemon juice, Ginger juice, Honey.

Antioxidant Elixir

Beet juice, Lemon juice, Orange juice, Camu camu fruit powder organic, and Moringa powder organic.

Smoothies

Freshii Green

Pineapple, Banana, Kale, Avocado, Almond Milk

Chocolate Peanut Butter

Banana, Peanuts, Cocoa Powder, Frozen Yogurt

Tropical Mango

Mango, Pineapple, Banana, Honey, Tumeric, Coconut Milk

Strawberrii Banana

Strawberry, Banana, Frozen Yogurt

Mixed Berrii

Blueberry, Strawberry, Banana, Orange Juice

Featured items

Buddha Satay Bowl

Rice Noodles, Broccoli, Carrots, Cabbage, Green Onions, Crispy Wontons, Spicy Peanut Sauce

Vitamin Water XXX

Coconut Chia Pudding

Chia seeds, coconut milk, honey, mango, strawberries, shredded coconut

Green Genius Juice

All the goodness of a fresh crisp salad.nnApple juice, Spinach Juice, Kale juice, Celery juice, Lemon juice, Ginger juice.

Kids Power Bowl

Chicken, Cucumber, Carrots, Broccoli, Crispy Wontons, Teriyaki Sauce, choice of brown rice or rice noodles.

Kale Caesar Salad

Kale, Quinoa, Crispy Chickpeas, Parmesan Cheese, Hemp Seeds, Greek Yogurt Caesar Dressing

Immune Elixir

A tasty blend of nature's most celebrated immunity boosters.nnLemon juice, Ginger juice, Honey.

Cheesy Chicken Pocket

Whole wheat tortilla, aged cheddar, and chicken.

Beta Boost

Carrot, orange, lemon, turmeric

Antioxidant Elixir

An ancient blend of antioxidants to support your health. Beet juice, Lemon juice, Orange juice, Camu camu fruit powder organic, Moringa powder organic.

Get Glowing

Apple, grapefruit. lemon, ginger, cucumber

Red Recharge

A tasty superfruit charge.nnCarrot juice, Apple juice, Beet juice, Lemon juice, Ginger juice.

Oaxaca Bowl

Brown Rice, Kale, Avocado, Beet Slaw, Black Beans, Corn, Salsa Fresca, Crispy Wontons, Spicy Yogurt Sauce

Vitamin Water Essential

Bowls

Create Your Own Bowl

Let Your Inner Master Chef Shine! Create Your Perfect Meal

Buddha Satay Bowl

Rice Noodles, Broccoli, Carrots, Cabbage, Green Onions, Crispy Wontons, Spicy Peanut Sauce

Tiikka Bowl

Quinoa, Brown Rice, Kale, Carrots, Red Onions, Sweet Potatoes, Cabbage, Crispy Chickpeas, Tiikka Sauce

Chiipotle Cheddar Bowl

Brown Rice, Aged Cheddar, Black Beans, Tomatoes, Corn, Cabbage, Carrots, Green Onions, Creamy Chipotle Dressing

Mezzie Deliight Bowl

Quinoa, Field Greens, Beets Slaw, Tomatoes, Cabbage, Crispy Chickpeas, Cucumbers, Sesame Seeds, Cilantro, Lemon Za'Atar Vinaigrette, Tahini Sauce

Oaxaca Bowl

Brown Rice, Kale, Avocado, Beet Slaw, Black Beans, Corn, Salsa Fresca, Crispy Wontons, Spicy Yogurt Sauce

Teriyaki Twiist Bowl

Brown Rice, Edamame, Broccoli, Carrots, Cucumbers, Green Onions, Crispy Wontons, Sesame Seeds, Teriyaki Sauce

Salads

Greek Salad

Romaine, Field Greens, Tomatoes, Cucumbers, Red Onions, Olives, Crumbled Feta, Greek Vinaigrette

Create Your Own Salad

Let Your Inner Master Chef Shine! Create Your Perfect Meal

Cobb Salad

Romaine, Field Greens, Hard Boiled Egg, Corn, Avocado, Bacon, Aged Cheddar, Tomatoes, Greek Yogurt Ranch

Berrii Crunchii

Field Greens, Quinoa, Crumbled Feta, Strawberries, Dried Cranberries, Green Apple, Walnuts, Green Onions, Balsamic Vinaigrette

Kale Caesar Salad

Kale, Quinoa, Crispy Chickpeas, Parmesan Cheese, Hemp Seeds, Greek Yogurt Caesar Dressing

Fiiesta Salad

Field Greens, Corn, Black Beans, Aged Cheddar, Avocado, Crispy Wontons, Salsa Fresca, Cilantro Lime Vinaigrette

Handhelds

Create Your Own Roll

Let Your Inner Master Chef Shine! Create Your Perfect Meal

Italiian Market with Chicken

Whole Wheat Tortilla, Field Greens, Kale, Chicken, Beet Slaw, Fresh Mozzarella, Red Onions, Balsamic Vinaigrette

Texas Smokehouse with Steak

Whole Wheat Tortilla, Steak, Brown Rice, Hot Black Beans, Salsa Fresca, Avocado, Aged Cheddar, Corn, Greek Yogurt Ranch, Fiery Bbq

Sesame Crunch

Whole Wheat Tortilla, Romaine, Carrots, Cabbage, Green Onions, Cucumbers, Crispy Wontons, Black Sesame Seeds, Sweet Sesame Soy Dressing

Spiicy Buffalo with Chicken

Whole Wheat Tortilla, Brown Rice, Chicken, Romaine, Aged Cheddar, Jalapenos, Tomatoes, Carrots, Hot Sauce, Greek Yogurt Ranch

Zestii Za'atar

Whole Wheat Tortilla, Field Greens, Chicken, Tomatoes, Sweet Potatoes, Green Onions, Za'Atar Garlic Sauce

Soups

Creamy Roasted Tomato

Tomatoes, Roasted Red Peppers, Onions

Spiicy Lemongrass

Spicy Lemongrass, Vegetable Broth, Rice Noodles, Cabbage, Carrots, Tomatoes, Cilantro, Mushrooms

Kids Menu

Cheesy Chicken Pocket

Whole wheat tortilla, aged cheddar, and chicken.

Kids Power Bowl

Chicken, Cucumber, Carrots, Broccoli, Crispy Wontons, Teriyaki Sauce, choice of brown rice or rice noodles.

Super Kids Salad

Romaine, Chicken, Carrots, Cucumbers, Tomatoes, Aged Cheddar, Greek Yogurt Ranch

Smoothies

Freshii Green

Pineapple, Banana, Kale, Avocado, Almond Milk

Chocolate Peanut Butter

Banana, Peanuts, Cocoa Powder, Frozen Yogurt

Tropical Mango

Mango, Pineapple, Banana, Honey, Tumeric, Coconut Milk

Strawberrii Banana

Strawberry, Banana, Frozen Yogurt

Mixed Berrii

Blueberry, Strawberry, Banana, Orange Juice

Juices & Cleanses

Green Genius Juice

All the goodness of a fresh crisp salad.nnApple juice, Spinach Juice, Kale juice, Celery juice, Lemon juice, Ginger juice.

Antioxidant Elixir

An ancient blend of antioxidants to support your health. Beet juice, Lemon juice, Orange juice, Camu camu fruit powder organic, Moringa powder organic.

Immune Elixir

A tasty blend of nature's most celebrated immunity boosters.nnLemon juice, Ginger juice, Honey.

Red Recharge

A tasty superfruit charge.nnCarrot juice, Apple juice, Beet juice, Lemon juice, Ginger juice.

Beta Boost

Carrot, orange, lemon, turmeric

Get Glowing

Apple, grapefruit. lemon, ginger, cucumber

Juice Cleanse (1 Day)

Green Genius Juice (2), Immune Elixir (1), Antioxidant Elixir (1), Beta Boost Juice (1), Get Glowing Juice (1), Red Recharge Juice (1)

Juice Cleanse (5 Day)

Green Genius Juice (10), Immune Elixir (5), Antioxidant Elixir (5), Beta Boost Juice (5), Get Glowing Juice (5), Red Recharge Juice (5)

Juice Cleanse (3 Day)

Green Genius Juice (6), Immune Elixir (3), Antioxidant Elixir (3), Beta Boost Juice (3), Get Glowing Juice (3), Red Recharge Juice (3)

Snacks

Peanut Butter Energii Bites

Coconut Chia Pudding

Chia seeds, coconut milk, honey, mango, strawberries, shredded coconut

Miss Vickies Jalapeno

Miss Vickies Sea Salt & Vinegar

Cocoa Energii Bites

Miss Vickies Original

Drinks

Bottled Diet Coke

Vitamin Water XXX

Smart Water

Diet Coke 355ml

Nestea lemon

Naturally flavoured lemon iced tea

Vitamin Water Essential

Vitamin Water Multi-V

Bottled Ginger Ale

Vitamin Water Zero

Dasani Water

Vitamin Water XOXOX

Superfood Blue Sparkling Lemonade

Sparkling Lemonade at the next level enriched with spirulina.nnFiltered water, Lemon juice, Agave nectar, Ginger juice, Spirulina.

Ginger Ale 355ml

Can Coke

Perrier

Perrier Sparkling Mineral Water, Polyethylene

Superfood Pink Sparkling Lemonade

Sparkling Lemonade infused with hibiscus for a fragrant floral uplift. Filtered water, Lemon juice, Agave nectar, Hibiscus.

Rise Fresh Ginger

Rise Hibiscus & Rose Hip

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Recent Reviews

Always a great experience at Freshii on regent. Lots of great vegetarian and vegan options. I highly recommend their Buddha satay bowl with tofu (or chicken if you prefer). Their smoothies are really healthy, and they have lots of great healthy snacks too like the chia pudding and the energy bites. Also they have kombucha!

If you need a healthy meal on the go, or don’t feel like cooking and you still wanna eat healthy, this is a great option to choose from.

September 2025

Food seems to be healthy. It was tasty and good portion. My only concern is I couldn't find nutrition value of my order and calories showing on the menue in the restaurant is very different from what I could find on the internet.

March 2025

This Freshii consistency has the poorest quality produce of any location I’ve ever visited. The cabbage is either as thin as floss, or in big chunks. The broccoli is often discoloured & has been moldy on a couple occasions.

Staff is friendly & the store is usually in good condition.

June 2024

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Freshii