Smoothies and Beyond

720 Watt St, Winnipeg
(204) 777-1750

Recent Reviews Order Online Reserve

Customers' Favorites

Waffle with Fruit on Top
Canadian Sub Sandwich
Go Man Go Smoothie
Puffed Wheat Cake
Coffee Smoothies
Tacos in a Bag
Chicken Wrap
Shrimp Rolls
Avocadillac
Salad

Menu

Entrees
Shrimp Rolls
Shrimp, vermicelli noodles, lettuce, and carrots rolled in rice paper.
Tacos in a Bag
Ground beef, lettuce, tomato, peppers, onions, cheddar, mozzarella cheese, and sour cream on top of taco chips.
Hong Kong Style Bubble Waffle
Vietnamese Sub (Banh Mi)
Veggie Rolls
Vermicelli noodles, lettuce, and carrots rolled in rice paper.
Oatmeal
Lemongrass Pork Stir Fry Bowl
Lemongrass pork, corn, shredded iceberg, black beans, cucumber, pickled carrot, and ranch dressing served on a bed of quinoa and rice.
Chicken Wrap
Chicken, lettuce, tomatoes, cucumber, peppers, and onions in a whole grain or garden vegetable wrap with chipotle, caesar, ranch, or thousand island dressing.
Teriyaki Tofu-Veggie Bowl
Teriyaki tofu, black beans, shredded iceberg, corn, cucumber, pickled carrot, and roasted sesame seed served on a bed of quinoa, and rice.
Pork in a Bun
Pulled pork on a fresh bun served with carrot raisin coleslaw or house salad.
Tofu Rolls
Tofu, vermicelli noodles, lettuce, and carrots rolled in rice paper.
Avocado Rolls
Veggie Wrap
Lettuce, tomatoes, cucumbers, peppers, and onions in a whole grain or garden vegetable wrap with chipotle, caesar, ranch, or thousand island dressing.
Pork Rolls
Teriyaki Chicken Bowl
Teriyaki chicken, shredded iceberg, cucumber, cilantro. Served on a bed of quinoa and rice.
Smoothie Bowl
Canadian Sub
Salad
Mandarin orange salad, carrot coleslaw, garden salad. Made fresh in smoothies and beyond the kitchen daily.

Combos
Two Rolls and Premium Small Smoothie
Canadian Sub and Premium Small Smoothie
Vietnamese Sub (Banh Mi) and Small Smoothie
Power Bowl and Small Smoothie
Tacos in a Bag and Small Smoothie
Two Veggie Rolls and Small Smoothie
Veggie Wrap and Small Smoothie
Pork in a Bun and Small Smoothie
Chicken Wrap and Small Smoothie
Two Rolls and Premium Large Smoothie
Vietnamese Sub (Banh Mi) and Large Smoothie
Two Rolls and Large Smoothie
Vietnamese Sub (Banh Mi) and Premium Small Smoothie
Tacos in a Bag and Premium Small Smoothie
Power Bowl and Large Smoothie
Canadian Sub and Premium Large Smoothie
Canadian Sub and Large Smoothie
Veggie Wrap and Large Smoothie
Tacos in a Bag and Large Smoothie
Veggie Wrap and Premium Large Smoothie
Tacos in a Bag and Premium Large Smoothie
Chicken Wrap and Premium Large Smoothie
Power Bowl and Premium Small Smoothie
Power Bowl and Premium Large Smoothie
Pork in a Bun and Premium Small Smoothie
Pork in a Bun and Large Smoothie
Pork in a Bun and Premium Large Smoothie
Canadian Sub and Small Smoothie
Vietnamese Sub (Banh Mi) and Premium Large Smoothie
Chicken Wrap and Premium Small Smoothie
Chicken Wrap and Large Smoothie
Two Veggie Rolls and Premium Small Smoothie
Two Veggie Rolls and Large Smoothie
Two Veggie Rolls and Premium Large Smoothie

Soups
Wonton Soup (8 pcs)
Filled with chicken broth, pork wontons, and roasted onion.
Beef Barley Soup
Pearl barley, stewing beef, onion, celery, carrots, beef broth, and diced tomatoes.
Chilli Soup
Ground beef, tomato paste, chili powder, red kidney beans, black beans, garlic powder, and peppers.

Bakery and Dessert
Mango Pudding
Mango pudding with diced mangos, whipped cream, and condensed milk on the top.
Aussie Bites (4 pcs)
Rolled oats, dried apricots, flaxseed, sunflower seeds, honey, coconut, quinoa, and chia seeds.

Fruit Smoothies
Go Man Go
Mango, banana, pineapple juice, orange juice, and yogurt.
Start a Day
Strawberry, banana, apple juice, and yogurt.
Coffee Smoothie
Coffee, half and half milk, and condensed milk.
Monkey in the Middle
Chocolate milk, banana, oatmeal, and yogurt.
Taro Smoothie
Taro, purple yam, milk, and condensed milk.
Snowbird
Coconut milk, banana, pineapple, pineapple juice, and yogurt.
A Splash of Orange
Mandarin orange and juice, mango, and yogurt.
Sunday in the Park
Coconut milk, banana, peach, and yogurt.

Premium Smoothies
Avocadillac
Avocado, condensed milk, milk, and ice.
Blueberry Bomber
Blueberry, pineapple, and cranberry juice.
Berry Hat-Trick
Blueberry, blackberry, raspberry, cranberry juice, and yogurt.
Lean on Me
Cucumber, apple, ginger, pineapple juice, and banana.

Veggie Smoothies
Kalevator
Kale, spinach, pineapple, coconut water, mint.
Heart Beet
Beets, raspberries, bananas, and cranberry juice.
Grab it Carrot
Carrot, celery, banana, honey, and coconut water.

Beverages
Cold Vietnamese Coffee
Peach Tea
Blueberry Lemonade
Tea
Hot Vietnamese Coffee
Fruit Tea

Photos

Photo credit: google
Photo credit: happycow
Photo credit: tripadvisor
+23 photos
Photo credit: tripadvisor
+22 photos
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Recent Reviews

It’s me and my girlfriend’s first time going to this place on a Sunday night because most places that sells food that are healthy closes very early and we care about the food that we eat because we workout very often and we care about our diet so we’re glad that we found this place.

We ordered Monkey in the Middle and Matcha Cha Cha smoothies plus a Vietnamese Sub. All I could say is the food is a 10/10. Service was very nice, they hand the food to you...
December 2025
Just discovered Smoothies and Beyond last week and our family loves it. Everything we have tried has been delicious, just tried the Vietnamese coffee, bubble waffles, salad rolls, power bowls, and smoothies. Super fresh ingredients and the owners Susan and Doug are so kind and inviting. They say they use the healthiest ingredients and prepare things using as little oil as possible but you wouldn't know as everything is so tasty and full of flavour. Very reasonable prices...
October 2025
Ordered on Uber Eats because I wanted to try something new and Oh. My. Goodness. The Berry Hat Trick was absolutely exceptional! The taste was a bit tangy but it didn't take too much away from the flavor :)
October 2025

More Reviews

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Smoothies and Beyond

720 Watt St, Winnipeg, MB R2K 2S7
(204) 777-1750