Lettuce
121 S Main St, Rochester
(248) 608-9669
Customers' Favorites
Buffalo Chicken Wrap
Mediterranean Bowls
Turkey Club Wrap
Strawberry Salad
Caesar Wrap
Greek Wrap
Soup
Featured items
Caesar Wrap
Chicken breast, romaine, bacon, Parmesan cheese, and Caesar dressing.
Asian Bowl
Chicken, rice, kale, and broccoli. Edamame, carrots, chow mein noodles, red cabbage, black sesame seeds, and served with our house-made bang bang sauce.
Turkey Club Wrap
Turkey, bacon, avocado, arugula, Swiss, tomato, and ranch dressing.
Caesar Pasta Salad
Italian Wrap
Ham, salami, iceberg, mozzarella, tomato, black olives, red onion, and Italian dressing.
Caesar Salad
Romaine, chicken breast, bacon, croutons, and Parmesan cheese.
Cali Cobb Salad
Chicken breast, bacon, avocado, blue cheese, egg, tomato, and cucumber.
Soup
Buffalo Chicken Wrap
Chicken breast tossed with buffalo sauce, iceberg, cheddar, tomato, blue cheese crumbles, and ranch dressing.
Greek Wrap
Chicken breast, iceberg, feta, Kalamata olives, beets, red onion, tomato, and Greek dressing.
Grain Bowls
Barbacoa Bowl
Barbacoa beef, romaine, rice, corn salsa, queso fresco, guacamole sauce, pinto beans, crispy jalapeno chips, and Mexican crema.
Asian Bowl
Chicken, rice, kale, and broccoli. Edamame, carrots, chow mein noodles, red cabbage, black sesame seeds, and served with our house-made bang bang sauce.
Santa Fe Bowl
Chicken, rice, romaine, Colby cheese, black beans, corn, avocado, tortilla strips, house-made pico de gallo, and served with our housemade chipotle lime dressing.
Mediterranean Bowl
Chicken, quinoa, spinach, feta, chickpeas, Kalamata olives, tomato, cucumber, onion, pita chips, and served with our housemade tangy tahini sauce.
Salads
Chicken Greek Salad
Chicken breast, feta, Kalamata olives, pepperoncini, tomato, cucumber, beets, and red onion.
Cali Cobb Salad
Chicken breast, bacon, avocado, blue cheese, egg, tomato, and cucumber.
Caesar Salad
Romaine, chicken breast, bacon, croutons, and Parmesan cheese.
Strawberry Salad
Chicken breast, strawberries, goat cheese, walnuts, red onion, and cucumber.
Waldorf Salad
Chicken breast, cheddar, sliced apples, dried cranberries, sliced almonds, tomato, and cucumber.
High Energy Salad
Albacore tuna, kale, edamame, tomato, red onion, broccoli, and egg.
Cherry Salad
Chicken breast, blue cheese, dried cherries, dried apricots, red onion, and cucumber.
Antipasto Salad
Salami, ham, mozzarella, black olives, pepperoncini, red onion, tomato, and cucumber.
BBQ Chicken Salad
Chicken breast, Colby cheese, black beans, corn, tortilla strips, and red onion.
Create Your Salad
Your choice of 4 standard toppings.
Lettoush Salad
Romaine lettuce, tomato, cucumber, radish, red onion, and pita chips. Served with a house-made fattoush dressing.
Buffalo Salad
Chicken breast, cheddar, blue cheese, red onion, chickpeas, pepper rings, and cucumber.
Garden Salad
Tomato, cucumber, red onion, chickpeas, and a choice of 1 cheese.
Chef Salad
Ham, turkey, cheddar cheese, Swiss cheese, tomato, cucumber, egg, and red onion.
Wraps
Greek Wrap
Chicken breast, iceberg, feta, Kalamata olives, beets, red onion, tomato, and Greek dressing.
Turkey Club Wrap
Turkey, bacon, avocado, arugula, Swiss, tomato, and ranch dressing.
Caesar Wrap
Chicken breast, romaine, bacon, Parmesan cheese, and Caesar dressing.
Buffalo Chicken Wrap
Chicken breast tossed with buffalo sauce, iceberg, cheddar, tomato, blue cheese crumbles, and ranch dressing.
Italian Wrap
Ham, salami, iceberg, mozzarella, tomato, black olives, red onion, and Italian dressing.
Tuna Wrap
Albacore tuna, spinach, Swiss, tomato, cucumber, and sweet onion dressing.
Create Your Wrap
Your choice of 4 standard toppings.
Veggie Wrap
Spinach, tomato, cucumber, red onion, carrots, and chickpeas.
BBQ UE-A Wrap
Barbacoa, romaine, Colby cheese, pico, avocado, and served with chipotle lime sauce.
Spicy Tuna Wrap
Albacore tuna tossed in spicy mayo, romaine, cucumber, carrots, rice, cream cheese, and black sesame seeds. Served with a side of soy sauce.
Sides
Soup
Fruit Bowl
An assortment of hand-cut fresh fruit.
Side of Veggies & Ranch
Caesar Pasta Salad
Rice Treat
Brownie
Gluten-free.
Chips
Yogurt Parfait
Vanilla yogurt topped with fresh berries and granola.
Yogurt Banana Parfait
Vanilla yogurt topped with bananas and espresso white chocolate granola.
Strawberry Banana Yogurt Parfait
Vanilla yogurt topped with strawberries and bananas with dark chocolate and red berry granola.
Chocolate Chunk Cookie (Large)
Bbq Pasta Salad
Antipasto Pasta Salad
Fresh Fruit Smoothies
Date Night Smoothie
Coconut milk, Medjool dates, almond butter, honey, and banana.
Strawberry Banana Smoothie
Banana, strawberries, honey, and milk.
Hulk Smoothie
Kale, banana, blueberries, soy milk, and spirulina.
Jump Start Smoothie
Coffee, banana, rolled oats, honey, cinnamon, cocoa powder, flaxseed, and almond milk.
Junior's Smoothie
Chocolate almond milk, vanilla whey, banana, peanut butter, cinnamon, and honey.
Funky Monkey Smoothie
Peanut butter, banana and chocolate, and almond milk.
Creamsicle Smoothie
Orange, banana, mango, pineapple, almond milk, and vanilla extract.
Green Monster Smoothie
Almond milk, vanilla yogurt, chia seeds, peanut butter, spinach, and banana.
Berry Booster Smoothie
Almond milk, blueberries, raspberries, blackberries, bananas, and honey.
Enter the Dragon Smoothie
Almond milk, dragon fruit, mango, banana, and whey protein.
Banana Pudding Smoothie
Almond milk, banana, whey protein, and nilla wafers.
Drinks
Snapple
Kist Sparkling Water
San Pellegrino
Coca-Cola
Sprite
Diet Coke
Bottled Water
Essential
Vitamin Water
Cherry Coke
Coke Zero
Sprite Zero
Recent Reviews
If I could give more than 5 stars I would, Lettuce in Rochester is hands down the best lunch spot there is. All the food is made fresh daily, it’s priced perfect and their soup OMG amazing. I can say I’ve never had a bad soup here ever. I bring my mom lunch from here once a week and her entire office looks forward to it. You can’t find a better place that’s healthy and this good! The owners are in there very single day and greet you with a smile and positive energy. This...
May 2025
I had the High Energy Salad at Lettuce. It was very good! All ingredients were very fresh and tasty. They have a large selection of dressings. They allowed me to customize my salad by adding black beans and leaving out onions. There are many gluten free options too. They were very courteous and friendly. The restaurant is very clean. The prices are very reasonable. I will definitely be back. Highly recommend!
February 2025
This is a great place for quick, healthy food if you’re near downtown Rochester. Plenty of seating inside. Lots of delicious menu options. Fast and friendly service.
Dietary restrictions: Plenty of options for vegan and vegetarian needs.
Dietary restrictions: Plenty of options for vegan and vegetarian needs.
August 2024
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