Nautical Bowls

15050 Cedar Ave #113, Apple Valley
(952) 236-9730

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Bouy Bowl
Acai Bowl

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Nautical Bowls > Nauti Bowl
Dinghy Nauti Bowl
Açaí, Pitaya, Granola, Banana, Peanut Butter, and Cacao Nibs
Cruiser Nauti Bowl
Açaí, Pitaya, Granola, Banana, Peanut Butter, and Cacao Nibs
Yacht Nauti Bowl
Açaí, Pitaya, Granola, Banana, Peanut Butter, and Cacao Nibs

Nautical Bowls > Paddle Bowl
Dinghy Paddle Bowl
Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey
Cruiser Paddle Bowl
Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey
Yacht Paddle Bowl
Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey

Nautical Bowls > Sunrise Bowl
Dinghy Sunrise Bowl
Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey
Cruiser Sunrise Bowl
Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey
Yacht Sunrise Bowl
Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey

Nautical Bowls > Anchor Bowl
Dinghy Anchor Bowl
Açaí, Granola, Bananas, Coconut Flakes, Cashew Cacao Butter
Cruiser Anchor Bowl
Açaí, Granola, Bananas, Coconut Flakes, Cashew Cacao Butter
Yacht Anchor Bowl
Açaí, Granola, Bananas, Coconut Flakes, Cashew Cacao Butter

Nautical Bowls > Big Island Bowl
Dinghy Big Island Bowl
Blue Majik, Acai, Pitaya, Mango, Coconut, Vanilla Chia, Granola, Strawberries, Goji Berries, Hemp Seeds
Cruiser Big Island Bowl
Blue Majik, Acai, Pitaya, Mango, Coconut, Vanilla Chia, Granola, Strawberries, Goji Berries, Hemp Seeds
Yacht Big Island Bowl
Blue Majik, Acai, Pitaya, Mango, Coconut, Vanilla Chia, Granola, Strawberries, Goji Berries, Hemp Seeds

Nautical Bowls > Blue Bay Bowl
Dinghy Blue Bay Bowl
Blue Majik, Acai, Coconut, Spirulina Chia, Granola, Banana, Strawberries, Coconut Butter
Cruiser Blue Bay Bowl
Blue Majik, Acai, Coconut, Spirulina Chia, Granola, Banana, Strawberries, Coconut Butter
Yacht Blue Bay Bowl
Blue Majik, Acai, Coconut, Spirulina Chia, Granola, Banana, Strawberries, Coconut Butter

Nautical Bowls > Buoy Bowl
Dinghy Buoy Bowl
Acai Sorbet and Vanilla Chia Pudding. Topped with Banana, Cacao Nibs, Pumpkin Seeds, and freshly ground Almond Butter.
Cruiser Buoy Bowl
Acai Sorbet and Vanilla Chia Pudding. Topped with Banana, Cacao Nibs, Pumpkin Seeds, and freshly ground Almond Butter.
Yacht Buoy Bowl
Acai Sorbet and Vanilla Chia Pudding. Topped with Banana, Cacao Nibs, Pumpkin Seeds, and freshly ground Almond Butter.

Nautical Bowls > Sota Bowl
Dinghy Sota Bowl
Acai, Coconut, Spirulina Chia, Banana, Coconut Flakes, Almonds, Pumpkin Seeds
Cruiser Sota Bowl
Acai, Coconut, Spirulina Chia, Banana, Coconut Flakes, Almonds, Pumpkin Seeds
Yacht Sota Bowl
Acai, Coconut, Spirulina Chia, Banana, Coconut Flakes, Almonds, Pumpkin Seeds

Nautical Bowls > Sail Bowl
Dinghy Sail Bowl
Acai, Pitaya, PB Cocoa Chia, Banana, Strawberries, Cacao Nibs, Coconut Butter
Cruiser Sail Bowl
Acai, Pitaya, PB Cocoa Chia, Banana, Strawberries, Cacao Nibs, Coconut Butter
Yacht Sail Bowl
Acai, Pitaya, PB Cocoa Chia, Banana, Strawberries, Cacao Nibs, Coconut Butter

Nautical Bowls > Surf Bowl
Dinghy Surf Bowl
Açaí, Coconut, and Cacao. Topped with Granola, Banana, Peanut Butter, and Hemp Seeds.
Cruiser Surf Bowl
Açaí, Coconut, and Cacao. Topped with Granola, Banana, Peanut Butter, and Hemp Seeds.
Yacht Surf Bowl
Açaí, Coconut, and Cacao. Topped with Granola, Banana, Peanut Butter, and Hemp Seeds.

Nautical Bowls > Protein Bowl
Dinghy Protein Bowl
Açaí, Peanut Butter Cacao Chia, Granola, Banana, Peanut Butter, Hemp Seeds, and PB Cacao Protein Crumbles
Cruiser Protein Bowl
Açaí, Peanut Butter Cacao Chia, Granola, Banana, Peanut Butter, Hemp Seeds, and PB Cacao Protein Crumbles
Yacht Protein Bowl
Açaí, Peanut Butter Cacao Chia, Granola, Banana, Peanut Butter, Hemp Seeds, and PB Cacao Protein Crumbles

Nautical Bowls > Build Your Own Bowl
Dinghy Build Your Own Bowl
Dinghy (12oz) Pick your bases and toppings. Not recommended to do a Chia Only Bowl.
Cruiser Build Your Own Bowl
Cruiser (16oz) Pick your bases and toppings. Not recommended to do a Chia Only Bowl.
Yacht Build Your Own Bowl
Yacht (24oz) Pick your bases and toppings. Not recommended to do a Chia Only Bowl.

Nautical Bowls > Smoothies
Pink Palm
Pitaya, Strawberries, Bananas, Almond Milk
Wild Wake
Coconut, Bananas, Almond Butter, Chia Seeds, Cacao Powder, Cinnamon, Almond Milk
Anchors Away
Cacao, Coconut, Banana, Peanut Butter, Almond Milk
Tropical Tide
Mango, Coconut, Bananas, Almond Milk
Immune Boost
Acai, Blueberries, Chia Seeds, Almond Milk
Coffee Cruise
Cacao, Coconut, Instant Coffee, Almond Milk

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Recent Reviews

There was one really friendly girl working there she was doing her best to keep up with customers but she was the ONLY one working there the shop needs more staff it was way to much for one person
July 2025
The workers at the Apple Valley Nautical bowls were very friendly and welcoming, and gave me a delicious bowl. I was able to create my own with plenty of difference flavors and I also love the new protein bowl.
July 2025
Stopped in for a smoothie and had a great experience! The shop was very clean, and my smoothie was delicious. Genesis, the employee who helped me, was incredibly polite and helpful—she made my first visit to Nautical Bowls a fantastic one. I’ll definitely be back. Thanks again, Genesis!
July 2025

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Nautical Bowls

15050 Cedar Ave #113, Apple Valley, MN 55124
(952) 236-9730