Shake-It

5801 Grand Ave, Duluth
(218) 624-5662

Recent Reviews Order Online

Customers' Favorites

Turkey Avocado
Sandwich
Wrap

Menu

Breakfast (Veggie Smoothies)
Sunrise Veggie Smoothie
Apple, carrot, and orange juice. Smoothies are made with the fresh fruits, veggies listed, blended with a little water, and poured over ice.
Purple Power Veggie Smoothie
Beet, blueberry, spinach, apple, and lemon. Smoothies are made with the fresh fruits, veggies listed, blended with a little water, and poured over ice.
Sweet Green Veggie Smoothie
Spinach, kale, romaine, banana, and pineapple. Smoothies are made with the fresh fruits, veggies listed, blended with a little water, and poured over ice.
Morning Blues Veggie Smoothie
Blueberry, strawberry, carrot, spinach, and coconut oil. Smoothies are made with the fresh fruits, veggies listed, blended with a little water, and poured over ice.
Green Lemonade Veggie Smoothie
Spinach, lemon, kale, celery, apple, and cucumber. Smoothies are made with the fresh fruits, veggies listed, blended with a little water, and poured over ice.
Mean Green Veggie Smoothie
Kale, celery, ginger, apple, lemon, and cucumber. Smoothies are made with the fresh fruits, veggies listed, blended with a little water, and poured over ice.
Green Sunrise Veggie Smoothie
Kale, spinach, carrot, apple, and orange juice. Smoothies are made with the fresh fruits, veggies listed, blended with a little water, and poured over ice.

Breakfast (Specialty Protein Shakes)
Belly Buster
Lemonade, strawberries, blueberries, spinach, and fiber. Shakes are made with skim milk unless otherwise stated.
Energy Elevator
Banana, mango, and all natural energy drink. Shakes are made with skim milk unless otherwise stated.
Green Machine
Spinach, banana, pineapple, and macro-greens. Shakes are made with skim milk unless otherwise stated.
Chunky Monkey
Banana, organic cocoa, powdered peanut butter, Chia seed, and almonds. Shakes are made with skim milk unless otherwise stated.
Turmeric Tonic
Greek yogurt, mango, turmeric powder, and pineapple. Shakes are made with skim milk unless otherwise stated.
Protein Pump
2 scoops protein, flax seed, organic cocoa, peanuts, and powdered peanut butter. Shakes are made with skim milk unless otherwise stated.
Big Boost
Strawberries, blueberries, and macro greens. Shakes are made with skim milk unless otherwise stated.
Fruit Frenzy
Banana, strawberries, blueberries, coconut oil, and flax seed. Shakes are made with skim milk unless otherwise stated.
Caribbean
Greek yogurt, mango, lime extract, and orange juice. Shakes are made with skim milk unless otherwise stated.
Hangover Hero
Water, spinach, organic honey, oats, ginger root, and banana. Shakes are made with skim milk unless otherwise stated.
Ginger Zing
Orange juice, kale, ginger root, and pineapple. Shakes are made with skim milk unless otherwise stated.
Day Starter
Banana, strawberries, oats, and cinnamon. Shakes are made with skim milk unless otherwise stated.

Breakfast (Keto Shakes)
Chocolate Keto
Yup, we have them. Made with almond milk and a very low carb whey protein.
Green Keto
Yup, we have them. Made with almond milk and a very low carb whey protein.
Fat Keto
Yup, we have them. Made with almond milk and a very low carb whey protein.
Cherry Bomb Keto
Yup, we have them. Made with almond milk and a very low carb whey protein.

Lunch (Sandwiches)
Club Sandwich
Sandwiches made on wheatberry bread. They included Swiss, American cheese, romaine lettuce, spinach, red onion, tomato, and cucumber. Choice of condiments mayo, mustard, balsamic vinegar, ranch, or honey mustard.
Big Beef Sandwich
Sandwiches made on wheatberry bread. They included Swiss, American cheese, romaine lettuce, spinach, red onion, tomato, and cucumber. Choice of condiments mayo, mustard, balsamic vinegar, ranch, or honey mustard.
Vegetarian Sandwich
Sandwiches made on wheatberry bread. They included Swiss, American cheese, romaine lettuce, spinach, red onion, tomato, and cucumber. Choice of condiments mayo, mustard, balsamic vinegar, ranch, or honey mustard.
Turkey & Ham Sandwich
Sandwiches made on wheatberry bread. They included Swiss, American cheese, romaine lettuce, spinach, red onion, tomato, and cucumber. Choice of condiments mayo, mustard, balsamic vinegar, ranch, or honey mustard.
Turkey Avocado Sandwich
Sandwiches made on wheatberry bread. They included Swiss, American cheese, romaine lettuce, spinach, red onion, tomato, and cucumber. Choice of condiments mayo, mustard, balsamic vinegar, ranch, or honey mustard.
Ham & Swiss Sandwich
Sandwiches made on wheatberry bread. They included Swiss, American cheese, romaine lettuce, spinach, red onion, tomato, and cucumber. Choice of condiments mayo, mustard, balsamic vinegar, ranch, or honey mustard.

Lunch (Wraps)
Turkey Avocado Wrap
Choose wrap flavor tomato basil, lo-carb wheat, or spinach. Includes spinach, romaine, shredded cheddar, red onion, cucumber, and tomato. Choice of condiments ranch, balsamic vinegar, mayo, mustard, or honey mustard.
Vegetarian Wrap
Choose wrap flavor tomato basil, lo-carb wheat, or spinach. Includes spinach, romaine, shredded cheddar, red onion, cucumber, and tomato. Choice of condiments ranch, balsamic vinegar, mayo, mustard, or honey mustard.
Big Beef Wrap
Choose wrap flavor tomato basil, lo-carb wheat, or spinach. Includes spinach, romaine, shredded cheddar, red onion, cucumber, and tomato. Choice of condiments ranch, balsamic vinegar, mayo, mustard, or honey mustard.
Turkey and Ham Wrap
Choose wrap flavor tomato basil, lo-carb wheat, or spinach. Includes spinach, romaine, shredded cheddar, red onion, cucumber, and tomato. Choice of condiments ranch, balsamic vinegar, mayo, mustard, or honey mustard.
Ham and Swiss Wrap
Choose wrap flavor tomato basil, lo-carb wheat, or spinach. Includes spinach, romaine, shredded cheddar, red onion, cucumber, and tomato. Choice of condiments ranch, balsamic vinegar, mayo, mustard, or honey mustard.
Club Wrap
Choose wrap flavor tomato basil, lo-carb wheat, or spinach. Includes spinach, romaine, shredded cheddar, red onion, cucumber, and tomato. Choice of condiments ranch, balsamic vinegar, mayo, mustard, or honey mustard.

Beverages
Ideal Boost Green Tea

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Recent Reviews

Love me a healthy option, and Shake-It is healthy and YUMMY!! Our faves are the Chunky Monkey protein shake and the Turkey Avocado sandwich with the cranberry bread.
LOVE that they have a drive through, especially in the winter, it's makes eating better easy as pie. Except, of course, without real pie. ;)
June 2025
Wide menu for anyone to find something they like. I got a wrap and the ingredients were very fresh and was made quickly and with care.

Definitely going to be stopping here more often.
April 2025
Large menu of healthy shakes, protein drinks and sandwiches, salads and wraps. Service is fantastic. Plenty of seating in bright, airy and clean shop. Easy parking in free lot steps from the door.
September 2024

More Reviews

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Shake-It

5801 Grand Ave, Duluth, MN 55807
(218) 624-5662