Poke Wave

7153 France Ave S, Edina
(952) 666-6008

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Poke Bowl of Rice and Salad Tuna Salmon

Build Your Own Vegan Bowl

New Fisherman's Bowl 32oz

Organic Brown Rice Side

The Green Wave Bowl 32oz

Surf and Turf Bowl 32oz

Create Your Wave 32 Oz

Surf and Turf Bowl

Spicy Poke Sauce

The Classic Bowl

Quench your thirst and invigorate your taste buds with our CHI FOREST Sparkling Water. Made with only the highest-quality ingredients, our sparkling water delivers a premium taste experience that will leave you feeling refreshed and revitalized. Our naturally carbonated water is infused with organic fruits to give you a delicious burst of flavor with every sip. With zero calories and no added sugar, you can hydrate guilt-free and stay refreshed throughout the day.

White Peach Cider(Tomomasu)

Light, bright, and with just the right amount of sweetness Tomomasu peach cider is a thirst quenching soft drink that takes the flavor of summer and carries it throughout the year. The carbonated water is literally popping with a sweet peach flavor that tastes refreshing. At its best chilled, enjoy this peach cider anytime. Product of Japan.

Mango Cider(Tomomasu)

Tomomasu Mango Cider captures the authentic essence of succulent mangoes, infusing the beverage with a burst of natural tropical sweetness that evokes the warmth of the tropics.

Ramune

Water

Ito En (green Tea)

Ito En (Jasmine Tea)

S.Pellegrino

Pureleaf

Pepsi

Sprite

Diet Pepsi

Sides

Quinoa(Side)

Sushi Rice (Side)

Organic Brown Rice(Side)

A bowl of organic brown rice

Marinated Tuna (1lb)

1lb of traditional Hawaiian style marinated tuna.

Marinated Salmon (1lb)

1lb of traditional Hawaiian style fresh cut marinated Salmon

Create Your Wave*

Regular (2 Scoops)

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Large (3 Scoops)

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.

Signature Bowls *

The Classic Bowl(32oz)*

Furikake on rice, marinated salmon, marinated tuna, Crab, cucumber, edamame, green onion, avocado, Daikon, wasabi mayo, sesame seeds, and wonton Chips. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.(no modification)

Heatwave (32oz)*

Pepper Tuna, Spicy Tuna, crab, cucumber, jalapeno, tomato, Mango ,Spicy poke sauce, KIMCHI, spicy mayo, chili powder, onion crispy, and tempura. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.(no modification)

Surf and Turf Bowl(32oz)*

Chicken, shrimp, crab, edamame, pineapple, red cabbage, corn, garlic shoyu, avocado, yum yum sauce, mango, onion crisp, wonton chips, and sesame seeds.(no modification)

Fisherman's Bowl(32oz)*

Furikake on rice, EEL, Shrimp, Ke Ahi, cucumber, red cabbage, Mango, Cilantro, Classic Sauce, Avocado, Crab Salad, Ginger, EEL Sauce, Chili Lime, Sesame Seeds, Rice Pearl, Nori.

The Green Wave Bowl(32oz)*

3 scoops of organic tofu, edamame, tomato, corn, red cabbage, ponzu citrus, avocado, seaweed salad, salad seasoning, chili lime sauce, and nori. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.(no modification)

The Kraken Bowl(32oz)

10 pieces of eel, furikake on rice, green onion, seaweed salad, Crab Salad, ginger, eel sauce, sesame seeds . Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.(no modification)

Kohara Bowl (32oz)*

Furikake on rice,Tuna, Pepper Tuna, Spicy Tuna, Cucumber, pineapple, Cilantro, Green Onion, Spicy Poke Sauce/Garlic Shoyu, Seaweed Salad, Crab Salad, spicy mayo , Chili Lime, Chili powder, Rice pearl, Nori

Gluten Free Bowl(32oz)*

Tuna, Chicken, Shrimp. cucumber, edamame, Mango, Red Cabbage. Lemon Ginger/Garlic Shoyu, Avocado. Seaweed Salad, Spicy Mayo, Sesame Seeds, Nori

Keiki Bowl (24oz)*

2 scoops of chicken, edamame, tomato, mango, yum yum sauce, eel sauce, tempura flakes, and wonton chips.(no modification)

Sides*

Quinoa(Side)

Sushi Rice (Side)

Organic Brown Rice(Side)

A bowl of organic brown rice

Marinated Tuna (1lb)

1lb of traditional Hawaiian style marinated tuna.

Marinated Salmon (1lb)

1lb of traditional Hawaiian style fresh cut marinated Salmon

Crab Salad

This crab salad is a blend of imitation crab tossed in a simple creamy dressing. A quick and easy salad that's perfect serve with our Poke with the rice

Kimchi (House Made)

These house made healthy microorganisms may give kimchi several health benefits. It may help regulate your immune system, promote weight loss, fight inflammation, and even slow the aging process

Seaweed Salad

Wakame seaweed on its own is quite low in calories, high in iodine, and a decent source of manganese and folate

Dikon Pickle(House Made)

The large white daikon radish is sliced and marinated in a mixture of rice vinegar, salt, and sugar. It's pleasantly crunchy and bursting with tart, sweet, and salty flavor.

Ramen*

Sukiyaki Beef Ramen

sukiyaki beef, marinated egg, shiitake mushroom, fishcake, corn, bamboo, green onion, nori

Spicy Curry Chicken Ramen

grill chicken, marinated egg, shiitake mushroom, fishcake, corn, bamboo, green onion, nori

Tonkatsu Pork Ramen

Japanese noodle soup made with a rich, thick pork bone broth. pork Belly, marinated egg, shiitake mushroom, fishcake, corn, bamboo, green onion, nori

Soups

Miso Soup

Miso soup is a traditional Japanese soup that starts with a dashi stock and is flavored with miso paste. Dashi is an umami-rich stock made from dried seaweed and dried fish. Miso paste, meanwhile, is a paste made from soybeans, salt, and koji rice. The brothy soup usually contains tofu and green onions. It can also feature seaweed, mushrooms, daikon, and more. Miso soup is traditionally served with rice.

Spicy Curry Miso soup

Traditional Japanese Miso soup Blended in with spicy curry flavor !!

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Recent Reviews

This is hands down the best poke spot in the Twin Cities! Their ingredients are super fresh and delicious, and prepared in perfect ratios. I went once and loved it so much that I got it again four more times within two weeks. It is addictive and highly crave-able! Plus I feel super nourished after eating, full and satisfied but not weighed down, the absolute perfect on the go meal!

May 2025

Honestly their quality of ingredients is higher than all the other Poke places around here and much better variety of recipes. Definitely a place to support! I will be making the extra drive to come here over the 3-4 Poke places that are closer to my house.

May 2025

Their sushi bowls/poke bowls are amazing! All of the ingredients are fresh. The staff is friendly, especially the owner/manager. They'll help guide you and answer questions. The seating and utensils are all set up nicely and clean.

May 2025

More Reviews

Poke Wave

Customers' Favorites