Trio Plant- Based

610 W Lake St, Minneapolis
(612) 326-1326

Recent Reviews Order Online

Customers' Favorites

Harriet's Escape Peach Cobbler
Cornbread with Maple Butter
House BBQ Jackfruit Rib
Cheeseburger & Fries
Boolin Buffalo Wrap
For Your Soul Bowl
Soul Food Platter
Mac \u0026 Cheese
Cauliflower Wings
Soul Food Sides

Menu

Picked for you
Cauliflower Wings
Cauliflower battered, fried. choose from your choice of Buffalo, BBQ, Lemon Pepper seasoning or BBQ Sriracha
Mac & Cheeze
Vanilla Cake with Strawberry Sauce
Four Item Platter
Pick 4 of our soul food items.
BBQ Pit
Beyond burger topped with onion rings, mayo, gouda cheeze, drizzled with BBQ sauce on a pretzel bun.

Appetizers
Cauliflower Wings
Cauliflower battered, fried. choose from your choice of Buffalo, BBQ, Lemon Pepper seasoning or BBQ Sriracha
Nachos (GF), Tree Nuts
Corn Tortilla chips layered with cheeze sauce, black beans, walnut "taco meat", lettuce, diced tomatoes, and drizzle with sour cream
BBQ Jackfruit Fries (GF)
Fries Topped with BBQ Jackfruit, Southern Slaw Peperjack cheese, Drizzled with BBQ sauce. Served with cilantro Aioli.
Taco Trio (Gluten Free, Tree Nuts)
Build your own tacos with your choice of Jackfruit or walnut "Taco meat" with 3 corn tortillas, served with lettuce, diced tomatoes, and diced onions. sour cream and salsa
Fried Onion Rings
Battered and Served with a side of ranch and BBQ sauce
Na-cho Fries (GF,)Tree Nuts)
fries layered with cheeze sauce, black beans, walnut "taco meat", lettuce, diced tomatoes, and drizzle with sour cream
Chili Cheeze Fries (GF), Tree Nuts
Fries topped with chili, cheeze sauce & sour cream drizzle.

Soul Food
Four Item Platter
Pick 4 of our soul food items.
Three Item Platter
Pick 3 of our soul food Items.
For Your Soul Bowl
Mac & Cheeze, Collard Greens with a splash of buffalo sauce, topped with cornbread crumbles and maple butter. Add Riblets for extra charge.
Five Item Platter
Pick 5 of our soul food items.
Full Platter
Platter with House BBQ Ribs , Mac and Cheeze, Collard Greens, Yams , Southern Slaw and Cornbread Topped with Maple Butter.
Sweet Bowl
Mac and cheeze, yams, and cornbread crumbles topped with maple butter. Add Riblets for Extra Charge.

Salads
Walnut Taco Salad

Kids Menu
Kids Mac & Cheeze
Kids Cheeze Burger

Macs
Burger Mac
Buffalo Cauliflower Mac
Chili Mac

Burgers
Mac Attack
BBQ Pit
Beyond burger topped with onion rings, mayo, gouda cheeze, drizzled with BBQ sauce on a pretzel bun.
Cheeze Burger
Beyond Burger topped with lettuce, shallots, and tomato with your choice of American, Pepper jack, or Gouda on a pretzel bun
Classic Double Cheeze Burger
Double stacked beyond burger topped with lettuce, shallots, and tomato with your choice of cheeze. On a pretzel bun
Falafel
Housemade falafel fried, topped with cilantro aioli, lettuce, tomato, and shallots on a pretzel bun
BBQ Sloppy Joe
Two Beyond burgers chopped and mixed with BBQ sauce and Onions topped with Southern Coleslaw on a pretzel bun. Served with plain Chips.
Fiesta
Beyond burger with pepper jack cheeze, Guacamole, shallots, lettuce & tomato with sour cream (tree nuts). On a pretzel bun
Go Crazy
Double stacked beyond burger topped with the Chef's choice of topping.

Wraps
Boolin Buffalo Wrap
Lou Wrap

Sides
Mac & Cheeze
Side of Ranch
Side of Guac
Side Of CajunFries
Side of Regular Fries
Collard Greens
Yams
Side of Cheeze Sauce
Side Of Sweet Potato Fries
Side of BBQ Sauce
Side Of Mayo
Side Of Salsa
Side Of Tortillia Chips
Southern Slaw
Side of SourCream
Side of Buffalo Sauce
Side of Siriacha Sauce
Side Salad

Deserts
Vanilla Cake with Strawberry Sauce
Trio Big Cookie

Beverages
Lemonade
Izze
Tea
La Croix
Coffee

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Recent Reviews

when i tell you this food was so good that i couldn’t stop eating until it came back up into my mouth, i MEAN it!! i got the jackfruit catfish and it had me levitating while i was eating it. don’t even get me started on the ranch and the mac and cheese. the kind woman taking our order was real helpful and whoever is running the aux can get it 😭😭 . the food is a little on the spender side, but you’re eating plant based so you should know what you’re dealing with....
October 2025
I used to love Trio, I order it pretty often since I live nearby. Lately they’ve been so inconsistent. I always get the Lou Wrap, and the size of the wrap varies a lot. Sometimes it’s half the size of other times. They didn’t have the sauce last time, and just made it anyway so it was super dry. This time they changed the fries and they’re so bad I can’t even eat them. I prefer Francis for burgers, wraps, and fries, and won’t be getting Trio for those things anymore.
October 2025
The atmosphere and staff are great, but then food outshines it all!! My only regret is that I didn’t get to go more often during my time in MN. I will be back every time I’m in town because this place is that great!
October 2025

More Reviews

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Trio Plant- Based

610 W Lake St, Minneapolis, MN 55408
(612) 326-1326