FOODLAB

1203 7th St NW, Rochester
(507) 910-8890

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Customers' Favorites

Burgers Bowls Sandwiches Wraps
Mariachis Salads & Taco Lab
Bourbon Chicken Marsala
Bowls Desserts Kids Menu
Fillet Mignon Tacos 3
Fillet Mignon Risotto
Appetizers & Soups
Pistachio Salmon
Birria Pot Roast
Mexican Dinners

Menu

Lunch Large Plates
Crispy Chicken Fettuccine Lunch Large Plate
Asparagus, broccolini, Brussels sprouts, com, spicy Alfredo.
Seafood Rice Lunch Large Plate
Roasted squash, white rice with creamy sauce.
Bourbon Marsala Chicken Lunch Large Plate
Sauteed mushrooms, bourbon Marsala sauce, noodles, chicken.
Chicken Fajita Lunch Large Plate
Cauliflower, zucchini, broccolini.

Lunch Bowls
Taco Lab Chicken Lunch Bowl
Lettuce, rice, beans, queso fresco, mango salsa, pico, and lab sauce.

Lunch Small Plates
Nachos Lunch Small Plate
Crispy chicken, kimchi aioli, coleslaw, cheese sauce, avocado slices, mango pico.
Empanadas Lunch Small Plate
Meat and cheese.
Poutine Lunch Small Plate
Cheese curds, kimchi aioli, mango salsa, Fresno peppers, choriqueso drizzle.

Lunch Soups
Tortellini Birria Soup Lunch

Lunch Salad
Harvest Salad
Greens, tomatoes, roasted veggies with house vinaigrette.

Lunch Mariachis
Make It a Combo Lunch Mariachi
1/2 mariachi and 1/2 soup or salad.
The OG Lunch Mariachi
Smothered in guajillo sauce, filled with chorizo birria, melted mozzarella, avocado slices, chopped onions, and cilantro.
Philly Cheesesteak
Crispy onions, provolone, peppers on a hoagie roll.
Buffalo Fuego
Crispy chicken tossed in Buffalo sauce, lettuce, habanero aioli, onion, fresh jalapeno, mozzarella.

Lunch Desserts
3 Leches Tiramisu
Cheesecake
Come with seasonal toppings.
Toppings Oreo Loco Tacos

Lunch Taco Lab
Kung Fu Chicken Lunch Taco Lab
Quesabirria Lunch Taco Lab
Shrimp Happens Lunch Taco Lab
The Bait Lunch Taco Lab
Guerrero Reloaded Lunch Taco Lab

Lunch Any For $13.00
Steak Quesadilla Lunch
Chicken Quesadilla Lunch
Carnitas Quesadilla Lunch
Pastor Quesadilla Lunch
Brisket Quesadilla Lunch
Barbacoa Quesadilla Lunch
Ground Beef Quesadilla Lunch
Chorizo Quesadilla Lunch
Steak Burrito Lunch
Chicken Burrito Lunch
Carnitas Burrito Lunch
Pastor Burrito Lunch
Brisket Burrito Lunch
Barbacoa Burrito Lunch
Ground Beef Burrito Lunch
Chorizo Burrito Lunch
Steak Street Taco Lunch
Chicken Street Taco Lunch
Carnitas Street Taco Lunch
Pastor Street Taco Lunch
Brisket Street Taco
Barbacoa Street Taco Lunch
Ground Beef Street Taco Lunch
Chorizo Street Taco Lunch

Breakfast
Oreo Pancakes Breakfast
3 pieces. Stuffed with banana, blueberry, or strawberry, glaze drizzle, bacon or sausage.
Rise and Swine Prime Rib Breakfast
Breakfast tacos with prime rib, ham, bacon, tomato, peppers, onion, Mexican cheese, and jalapeno.
Meatloaf Skillet Breakfast
Country potatoes, cheese sauce, mixed veggies.
Fast Breaker Breakfast
Meat, potatoes, toast.
Chilla Killers Breakfast
Tortilla chips, red or green chilaquiles sauce, pork, queso fresco, cilantro, avocado, sour cream.
Breakfast Burrito
Chorizo, jalapenos, scrambled eggs, onions, tomato, cheese sauce, hash browns.
Omelettes Breakfast
Served with bread and choice of hash brown or fruit.
Full Monty Breakfast
Country fried steak. 2 eggs, and hash browns.

Breakfast Specialties
Eggs Benedict Breakfast Specialty
English muffin, poached eggs, hollandaise sauce, salmon.
Breakfast Burrito Specialty
Flour tortilla filled with steak, eggs and potato scramble, onions, tomato, cheese. Served with choice of breakfast potatoes or hash browns.
Huevos Rancheros Breakfast Specialty
Fried eggs, corn tortilla, refried beans, avocado, cheese, sauce.
3 Pancakes Breakfast Specialty
Served with 2 eggs.
Chilla Killers Breakfast Specialty
Eggs, tortilla chips, chilaquiles sauce, queso fresco, cilantro, avocado, sour cream.

Breakfast Omelets
Build Your Own Breakfast Omelet
Lab Omelet Breakfast
Steak, asparagus, onion, tomato, cheese sauce, jalapeno.
Denver Omelet Breakfast
Ham, onion, peppers, cheese.
Meat Lover Omelet Breakfast
Ham, sausage, bacon, cheese.

Breakfast a la Carte
2 Eggs Breakfast
Bacon Breakfast
2 pieces.
Ham Breakfast
Breakfast Potatoes
Make it loaded for an additional charge.
Hash Browns Breakfast
Make it loaded for an additional charge.
Pancake Breakfast
1 piece.
Sausage Breakfast
2 pieces.
Fruit Breakfast

Breakfast Beverages
Iced Tea
Soda
Coca-Cola products.
Milk
Juice
Coffee
Tea

Bowls
Taco Bowl
Lettuce, rice, beans, queso fresco, mango salsa, pico, lab sauce.
Pad Thai Bowl
Pad Thai noodles, sprouts, grilled shrimp, tamarind sauce, peanuts.
Prime Rib Bowl
Cauliflower puree greens, wild rice, crispy onions, roasted squash beets, brussel sprouts.
Chori Cauliflower Bowl
Butternut squash puree, brussel sprouts, green rice, kimchi aioli, corn pico, chorizo, chicharron garnish.
Florentino Bowl
Greens, roasted zucchini, squash and peppers, spicy cream sauce, chicken.

Appetizers
3 Empanadas
Meats and cheese.
Poutine
Cheese curds, fried cauliflower, kimchi aioli, mango salsa, Fresno peppers, choriqueso drizzle, carnitas, and chicharron garnish.
Choripapa Balls
4 pieces. Chorizo and potato balls, elote, cheese, bacon garnish.
Korean BBQ Birria Wonton Bites
4 pieces. Wonton bowls, ranchero beans, coleslaw, birria, homemade Korean BBQ sauce.
Kimchi Nachos
Crispy chicken, kimchi aioli, cole slaw, cheese sauce, avocado slices, mango pico.
Seafood Ceviche
Wonton mini bowl, scallop, lobster, shrimp, plantain chips.
Pizzabirria
Bruschetta
Garlic bread, filet mignon, cream cheese sauce, tomato, balsamic reduction, basil garnish.

Desserts
3 Leches Tiramisu
Oreo Loco Tacos

Mariachis
Original Mariachi
Torta ahogada.
Prime Rib Philly Mariachi
Crispy onions, provolone, peppers, consome au jus.
Asian Mariachi
Crispy chicken, kimchi aioli, provolone, fermented pineapple, soy sauce drizzle, fresno peppers.
Fuego Mariachi
Crispy chicken, lettuce, ghost pepper habanero aioli, wasabi mayo, onion, fresh jalapenos, mozzarella.

Ensaladas
House Salad
Greens, tomatoes, chicharron, roasted zucchini, squash and red pepper with house vinaigrette.

Sopas
Tortellini Birria Soup

Taco Lab Specialties
Quesabirria
Kung Fu Chicken
Guerrero Reloaded
Shrimp Happens
The Bait
Mahi-Mahi.

Dinner
Food Lab Parrillada Dinner
Serves 2. Fillet mignon, lobster, scallops, pork belly, rice, ranchero beans, and tostones.
Fillet Mignon Tacos Dinner
3 pieces. Handmade blue corn tortillas, filet mignon, chimichurri, crispy onion, radish, Fresno peppers, pickled jicama, and onions.
Spicy Scallop Fettuccine Dinner
Asparagus, broccolini, Brussel sprouts, corn, spicy Alfredo.
Fillet Mignon Risotto Dinner
Mushrooms, squash, cherry tomatoes, roasted cauliflower, corn.
Bourbon Chicken Marsala Dinner
Sauteed mushrooms, bourbon marsala sauce, noodles, chicken.
Pistachio Salmon Dinner
Cauliflower puree, broccolini, lemon cream sauce.
Coconut Curry Dinner
Shrimp, chorizo, sauteed veggies, white rice.
Seafood Rice Dinner
Scallops, lobster, shrimp, Brussel sprouts, broccolini, roasted squash with creamy sauce, white rice.
Birria Pot Roast Dinner
Squash puree, birria roast, asparagus, brussel sprouts, beets, consomme reduction.
Food Lab Fajita Dinner
Cauliflower, zucchini, broccolini.

Beverages
Fresh Orange
Sodas
Coca-Cola products.
Juices
Tea
Coffee
Iced Tea

Kids Menu
Mickey Oreo Pancakes
Kids Fast Breaker
Hash browns or fruit.
Kids Breakfast Tacos

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Recent Reviews

The risotto was perfectly cooked. Both of us ordered or filet mignon cooked medium. Mine was medium well and my guests was rare. The cut was not filet it was tough and difficult to cut even with a steak knife. Now! It tasted delicious, the seasoning was spot on and again I absolutely loved the risotto. The marsala, however had a heavy flour taste. I would recommend a slurry to thicken the sauce vs using a flour based rue to avoid that heavy taste. The pasta was perfectly cooked....
October 2025
Traveling up from IA to the Twin Cities, we found this spot online and it was the BEST we have EVER had! I could taste the attention to detail in every bite. We will now FIND a reason to spend tourism dollars in Rochester just to have a reason to dine here again!
September 2025
Food was outstanding! Stopped in for lunch, Nice specials available for lunch, unfortunately we were super hungry so no pics got taken, Fortunately the food was banging! we cleaned our plates, the chips were also exceptional, also tried one Drink, the Brazilian Old fashioned, also excellent. Definitely going to have to stop back, try some more offerings, maybe hold back long enough to snap some pics next time.
September 2025

More Reviews

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FOODLAB

1203 7th St NW, Rochester, MN 55901
(507) 910-8890