Nautical Bowls

230 20th Ave SW, Rochester
(507) 281-6304

Recent Reviews Order Online

Customers' Favorites

Acai Bowl with Strawberries Coconut Flakes
Acai with Extra Bananas Small Bowl
Cruiser Big Island Bowl
Dinghy Big Island Bowl
Dinghy Sunrise Bowl
Protein Bowl Cruiser
Yacht Blue Bay Bowl
Yacht Surf Bowl
Protein Bowl
Chia Pudding

Menu

Nauti Bowl
Dinghy Nauti Bowl
Açaí, Pitaya, Granola, Banana, Peanut Butter, and Cacao Nibs
Cruiser Nauti Bowl
Açaí, Pitaya, Granola, Banana, Peanut Butter, and Cacao Nibs
Yacht Nauti Bowl
Açaí, Pitaya, Granola, Banana, Peanut Butter, and Cacao Nibs

Paddle Bowl
Dinghy Paddle Bowl
Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey
Cruiser Paddle Bowl
Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey
Yacht Paddle Bowl
Blue Majik, Mango, Coconut, Granola, Strawberries, Coconut Flakes, Honey

Sunrise Bowl
Dinghy Sunrise Bowl
Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey
Cruiser Sunrise Bowl
Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey
Yacht Sunrise Bowl
Blue Majik, Pitaya, Granola, Banana, Strawberries, Honey

Anchor Bowl
Dinghy Anchor Bowl
Açaí, Granola, Bananas, Coconut Flakes, Cashew Cacao Butter
Cruiser Anchor Bowl
Açaí, Granola, Bananas, Coconut Flakes, Cashew Cacao Butter
Yacht Anchor Bowl
Açaí, Granola, Bananas, Coconut Flakes, Cashew Cacao Butter

Big Island Bowl
Dinghy Big Island Bowl
Blue Majik, Acai, Pitaya, Mango, Coconut, Vanilla Chia, Granola, Strawberries, Goji Berries, Hemp Seeds
Cruiser Big Island Bowl
Blue Majik, Acai, Pitaya, Mango, Coconut, Vanilla Chia, Granola, Strawberries, Goji Berries, Hemp Seeds
Yacht Big Island Bowl
Blue Majik, Acai, Pitaya, Mango, Coconut, Vanilla Chia, Granola, Strawberries, Goji Berries, Hemp Seeds

Blue Bay Bowl
Dinghy Blue Bay Bowl
Blue Majik, Acai, Coconut, Spirulina Chia, Granola, Banana, Strawberries, Coconut Butter
Cruiser Blue Bay Bowl
Blue Majik, Acai, Coconut, Spirulina Chia, Granola, Banana, Strawberries, Coconut Butter
Yacht Blue Bay Bowl
Blue Majik, Acai, Coconut, Spirulina Chia, Granola, Banana, Strawberries, Coconut Butter

Buoy Bowl
Dinghy Buoy Bowl
Acai Sorbet and Vanilla Chia Pudding. Topped with Banana, Cacao Nibs, Pumpkin Seeds, and freshly ground Almond Butter.
Cruiser Buoy Bowl
Acai Sorbet and Vanilla Chia Pudding. Topped with Banana, Cacao Nibs, Pumpkin Seeds, and freshly ground Almond Butter.
Yacht Buoy Bowl
Acai Sorbet and Vanilla Chia Pudding. Topped with Banana, Cacao Nibs, Pumpkin Seeds, and freshly ground Almond Butter.

Sota Bowl
Dinghy Sota Bowl
Acai, Coconut, Spirulina Chia, Banana, Coconut Flakes, Almonds, Pumpkin Seeds
Cruiser Sota Bowl
Acai, Coconut, Spirulina Chia, Banana, Coconut Flakes, Almonds, Pumpkin Seeds
Yacht Sota Bowl
Acai, Coconut, Spirulina Chia, Banana, Coconut Flakes, Almonds, Pumpkin Seeds

Sail Bowl
Dinghy Sail Bowl
Acai, Pitaya, PB Cocoa Chia, Banana, Strawberries, Cacao Nibs, Coconut Butter
Cruiser Sail Bowl
Acai, Pitaya, PB Cocoa Chia, Banana, Strawberries, Cacao Nibs, Coconut Butter
Yacht Sail Bowl
Acai, Pitaya, PB Cocoa Chia, Banana, Strawberries, Cacao Nibs, Coconut Butter

Surf Bowl
Dinghy Surf Bowl
Açaí and Coconut sorbet. Topped with Granola, Banana, Peanut Butter, and Hemp Seeds.
Cruiser Surf Bowl
Açaí and Coconut sorbet. Topped with Granola, Banana, Peanut Butter, and Hemp Seeds.
Yacht Surf Bowl
Açaí and Coconut sorbet. Topped with Granola, Banana, Peanut Butter, and Hemp Seeds.

Build Your Own Bowl
Dinghy Build Your Own Bowl
Cruiser Build Your Own Bowl
Yacht Build Your Own Bowl

Protein Bowl
Dinghy Protein Bowl
Açaí, Peanut Butter Cacao Chia, Granola, Banana, Peanut Butter, Hemp Seeds, and PB Cacao Protein Crumbles
Cruiser Protein Bowl
Açaí, Peanut Butter Cacao Chia, Granola, Banana, Peanut Butter, Hemp Seeds, and PB Cacao Protein Crumbles
Yacht Protein Bowl
Açaí, Peanut Butter Cacao Chia, Granola, Banana, Peanut Butter, Hemp Seeds, and PB Cacao Protein Crumbles

Photos

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Photo credit: google
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Photo credit: google
+20 photos
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Recent Reviews

This place is super top notch, great staff great tasting food. The only problem is how expensive it is. You could get a very nice robust meal at a sit-down restaurant for the price of a nautical bpwl.
May 2025
Why doesn't this location have smoothies? I would love to give you my business, but for some reason this location does not sell smoothies even those it's advertised online. Misleading to customers.
April 2025
A nice place to grab a nice bite to eat but better to walk out with.

The one here is too tiny to really have conversations without sounding too loud and with staff so close it feels awkward.

The bowls taste nice once you really mix it up but are flavorless until it's done.
April 2025

More Reviews

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Nautical Bowls

230 20th Ave SW, Rochester, MN 55902
(507) 281-6304