SONGTEA & POKE

90 14th St SW STE 500, Rochester
(507) 206-3607

Recent Reviews Order Online

Customers' Favorites

Build Your Own Poke Bowl
Signature Bowl
Volcano Bowl
Large Poke

Featured items
Build Your Own Poke (Regular (2 scoops of protein))
Mango Slush
Tropical Slush
Dragon Bowl (Cooked)
White rice, eel, shrimp, edamame, cucumber, and red onion mixed with soy sauce, topped with avocado, pineapple, tamago, eel sauce and furikake.
Build Your Own Poke (Large (3 Scoops of Protein))
Volcano (Raw)
White rice, salmon, tuna, edamame, cucumber, and jalapenos. Mixed with soy sauce. Topped with avocado, pickled radish, masago, spicy mayo, hot oil, and sesame seeds.
Omega 3 Bowl (Raw)
White rice, salmon, crab sticks, edamame, and red onion. Mixed with soy sauce. Topped with red cabbage, squid salad, masago, spicy mayo, and almonds.
Signature Bowl (Raw)
White rice, salmon, tuna, shrimp, sweet corn, and tomatoes. Mixed with poke sauce. Topped with avocado, seaweed salad, masago, yum yum sauce, and furikake.
Dirty Brown Sugar (Brown Sugar Boba Included)
Organic Whole Milk with Brown Sugar & Boba

Build Your Own Poke
Build Your Own Poke (Regular (2 scoops of protein))
Build Your Own Poke (Large (3 Scoops of Protein))

House Bowls
Signature Bowl (Raw)
White rice, salmon, tuna, shrimp, sweet corn, and tomatoes. Mixed with poke sauce. Topped with avocado, seaweed salad, masago, yum yum sauce, and furikake.
Volcano (Raw)
White rice, salmon, tuna, edamame, cucumber, and jalapenos. Mixed with soy sauce. Topped with avocado, pickled radish, masago, spicy mayo, hot oil, and sesame seeds.
Omega 3 Bowl (Raw)
White rice, salmon, crab sticks, edamame, and red onion. Mixed with soy sauce. Topped with red cabbage, squid salad, masago, spicy mayo, and almonds.
Tropical Bowl (Cooked)
Soba noodles, shrimp, scallops, cucumber, sweet corn, and tomatoes mixed with ponzu sauce. Topped with diced mango, pineapple, avocado, and mango sauce.
Dragon Bowl (Cooked)
White rice, eel, shrimp, edamame, cucumber, and red onion mixed with soy sauce, topped with avocado, pineapple, tamago, eel sauce and furikake.
Salad Bowl
Spring mix, organic tofu, cucumber, tomatoes, edamame, red onion, and green onion, mixed with ponzu sauce, topped with avocado, and seaweed salad
Kiddo Bowl (Cooked)
White rice, chicken, sweet corn, and cucumber, mixed with teriyaki sauce, topped with diced mango and pineapple

Dirty
Dirty Brown Sugar (Brown Sugar Boba Included)
Organic Whole Milk with Brown Sugar & Boba
Dirty Strawberry
Organic Whole Milk with Strawberry Flavor
Dirty Mango
Organic Whole Milk with Mango Flavor
Dirty Kiwi
Organic Whole Milk with Kiwi Flavor
Dirty Passion Fruit
Organic Whole Milk with Passionfruit Flavor
Dirty Matcha (Contains Caffeine)
Matcha tea with Half & Half (Contains Caffeine)
Dirty Avocado & Banana
Fresh Avocado & Banana with Organic Whole Milk

Cheese Tea
Four Season Cheese Tea
Four Season Tea with Cheese Foam on the top
Black Cheese Tea
Black Tea with Cheese Foam on the top
Matcha Cheese Tea
Matcha Tea with Cheese Foam on the top
Oolong Cheese Tea
Oolong Tea with Cheese Foam on the top
Jasmine Cheese Tea
Jasmine Tea with Cheese Foam on the top
Strawberry Cheese Tea
Organic Whole Milk with Strawberry Flavor and Cheese Foam on the top

Tea Latte
Oolong Tea Latte
Oolong Tea with Organic Whole Milk
Black Tea Latte
Black Tea with Organic Whole Milk
Jasmine Tea Latte
Jasmine Tea with Organic Whole Milk
Matcha Latte
Matcha Tea with Organic Whole Milk
Strawberry Matcha Latte
Matcha Tea with Organic Whole Milk and Strawberry Flavor around the cup
Kiwi Coconut Tea Latte
Fresh Kiwi, Coconut Cream with Green Tea and Organic Whole Milk
Durian Green Tea Latte
Durian and Green Tea with Organic Whole Milk

Milk Tea
Signature Milk Tea
Oolong Tea with Vanilla Flavor
Thai Milk Tea
Thai Tea Flavor with Organic Whole Milk
Jasmine Milk Tea
Jasmine Green Tea with Vanilla Flavor
Hong Kong Milk Tea
Black Tea with Vanilla Flavor
Taro Milk Tea
Four Season Tea with Taro Flavor

Fresh Fruit Tea
Super Fruit Tea (Large)
Grapefruit Green Tea (Large)
Passionfruit Green Tea (Large)
Apple Kiwi Green Tea (Large)
Strawberry Green Tea (Large)
Peach Green Tea (Large)
Pineapple Green Tea (Large)
Mango Green Tea (Large)
Four Season Fruity Orange (Large)
Four Season Lemonade (Large)
Four Season Strawberry Lemonade (Large)
Four Season Lychee Dragon Fruit (Large)

Slushies
Strawberry Slush
Berrylicious Cheese Slush
Kiwi Cheese Slush
Mango Slush
Mango Cheese Slush
Mango Coconut Slush
Avocado & Banana Slush
Milky Red Bean Slush
Matcha Red Bean Slush
Taro Slush
Taro Coconut
Tropical Slush
Thai Tea Slush
Durian Mango Slush

Soda
Pepsi
Diet Pepsi
Mountain Dew
Sunkist Orange

Photos

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Recent Reviews

Best poke in Rochester! And also great bubble tea especially their fresh fruit teas and dirty (milk with fruit) teas! I like making my own poke bowls and their ingredients are always fresh but there are also many pre-set bowls that you can choose from as well. Staff is always very kind and friendly and they even have games on the tables to play while you wait for your food or tea!!
May 2025
My mom and I really enjoyed the atmosphere of this place. Very welcoming and fun kind of feel to the vibe of it all!

We tried both their Boba and their Poke.

We decided to Build your Own Poke. The fresh, delicious ingredients in both of our bowls was something that really stood out. I really enjoyed the Tuna with Mango, Pineapple, tomatoes plus a bunch of other great ingredients put together to make a wonderful dish.

The...
May 2025
100% the best place for tea, milk tea, and slushies in all of Rochester! The quality of the drinks, the quick service, and the kind staff/owners will keep me coming back. I highly recommend Songtea and Poke!
March 2025

More Reviews

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SONGTEA & POKE

90 14th St SW STE 500, Rochester, MN 55902
(507) 206-3607