J+B Wellness Cafe - Cottleville
5055 State Rte N Ste 109, Cottleville
(636) 244-0068
Customers' Favorites
Tomato Basil Sandwich - Sandwich Only
Double Chocolate Protein Bites - 2
Chocolate Protein Overnight Oats
MVP More Veggies Please - Meal
Chocolate Strawberry Waffle
Avo Chickpea - Sandwich Only
Plantwich Panini - Meal
Protein Bliss Bites-2
Reusable Smoothie Bowl
Permanent Vacation
Overnight Oats
Maple Cinnamon Overnight Oats
Gluten-free organic rolled oats, almond milk, cinnamon, brown sugar, maple syrup, vanilla -- Toppings: almonds, bananas, blueberries, hemp seeds, cinnamon, agave
Calories-389
Fat-8g
Carbs-72g
Protein- 9g
Peanut Butter & Jelly Overnight Oats
Gluten-free organic rolled oats, almond milk, chia seeds, maple syrup, cinnamon, vanilla, peanut butter, strawberry jelly.
Topped with: almonds, strawberries, bananas, peanut butter, agave
Calories: 492
Fat - 18.8g
Carbs - 71.3g
Protein - 13.7g
Chocolate Protein Overnight Oats
Gluten-free organic rolled oats, almond milk, cacao powder, almond butter, agave, chia seeds, Promix Chocolate Protein-- Toppings: almond butter, hemp seeds, strawberries, agave
Calories-523
Fat-22g
Carbs-63g
Protein- 25g
Longevity Treats
Protein Bliss Bites-2
oats, peanut butter, agave, vanilla protein, chocolate chips, chia seeds, vanilla, cinnamon
Macros for ONE bite
Fat- 10g
Carb-22g
Protein-8g
Cookie Dough
Enjoy Life Chocolate chips, flour, organic salt, local applesauce, organic vanilla, organic coconut oil, brown sugar, almond milk, baking soda
Macros per cookie (one batch makes 12 cookies):
Calories 152
Fat 6.5g
Carbs 22.5g
Protein 1.6g
Hempies-1
Organic rice cereal, PB, organic agave, organic vanilla, organic hemp hearts, Enjoy Life Chocolate
Calories-469
Fat-28g
Carbs-38g
Protein-14g
PB Protein Bars-2
peanut butter (peanuts), Naked PB Powder (roasted peanuts), organic pea protein, organic agave, organic Himalayan pink salt
Macros for ONE bar
Calories - 219
Fat-11g
Carbs-20g
Protein 13g
Peanut Butter Date Truffles-3
Organic dates, peanut butter, Enjoy Life chocolate
Peanut Butter ONE date
Calories- 126
Fat-7g
Carbs-15g
Protein- 2g
Crunchies-1
Organic rice crisp cereal, organic coconut oil, peanut butter, organic agave, and Enjoy Life Chocolate
Calories-787
Fat-51g
Carbs-80g
Protein-15g
Almond Butter Hempies-1
organic rice crisp cereal, almond butter, organic hemp seeds, organic agave, organic vanilla, Enjoy Life chocolate chips Calories-469Fat-28gCarbs-38gProtein-14g
Almond Butter Date Truffles-3
Organic dates, almond butter, Enjoy Life chocolate
Almond Butter ONE date
Calories- 135
Fat-8g
Carbs-16g
Protein- 2g
Almond Cookies - 2
Organic almonds, organic dates, almond butter, organic cacao nibs, organic vanilla, organic sea salt, enjoy life chocolate
Calories 240
Fat 17.8g
Carbs 18.6g
Protein 5.7g
Hempies (Full batch)
Enjoy a full batch of our famous hempies available for pre-order!
Organic rice cereal, PB, organic agave, organic vanilla, organic hemp hearts, Enjoy Life Chocolate, dye-free sprinkles
Double Chocolate Protein Bites - 2
Made with: organic dates, Promix vegan Chocolate Protein, almond milk, organic vanilla, organic cacao, peanut butter, Enjoy Life Chocolate, organic coconut oil
2 bites
Macros for ONE bite: Calories- 234, Fat-13g, Carbs 18g, Protein 13g
JB Peanut Butter Cups-2
Made with: Enjoy Life Chocolate, peanut butter, organic agave, organic vanilla, organic rice crisp cereal
Macros for ONE cup: Fat- 246, Fat-16g, Carbs- 20g, Protein 5g
GF Chocolate Chip Cookie Dough
Miyokos vegan butter, applesauce, brown sugar, vanilla, Bob's Red Mill gluten-free flour, corn starch, baking powder, baking soda, salt, Enjoy life chocolate chips
Macros per cookie (one batch makes 12 cookies):
Calories 233
Fat 14.8g
Carbs 24.6g
Protein 2g
GF Sugar Cookie Dough
Miyokos vegan butter, applesauce, cane sugar, vanilla, Bob's Red Mill gluten-free flour, corn starch, baking powder, baking soda, salt, Supernaturals rainbow sprinkles
Macros per cookie (one batch makes 10 cookies):
Calories 217
Fat 10.4g
Carbs 30.7g
Protein 1.2g
Fall Seasonal
Pumpkin Spice Waffle
Gluten Free + Vegan Pumpkin Spice Waffle: topped with maple syrup, peanut butter, pumpkin spice, bananas, pecans
Macros: Calories- 550 Fat-17g Carbs- 60g Protein- 25g
Pumpkin Spice Latte - Hot
Laird Superfood Pumpkin Spice Latte with oat milk
Pumpkin Bites
pumpkin puree, organic almond flour, peanut butter, maple syrup, organic pumpkin pie spice, organic vanilla, organic salt, Enjoy life chocolate chips, coconut oil
Nutrition facts for 1 bite:
141 calories
9.1g fat
13.8g carbs
3.2g protein
Pumpkin Spice Latte - Iced
Laird Superfood Pumpkin Spice Latte with oat milk
Pumpkin Spice Smoothie
bananas, pumpkin puree, maple syrup, vanilla, pumpkin spice, almond milk, ice
290 cal
4g fat
60g carbs
5g protein
Pumpkin Spice Smoothie Bowl
bananas, pumpkin puree, maple syrup, vanilla, pumpkin spice, almond milk--topped with: Purely Elizabeth granola, maple syrup, bananas, pumpkin spice, almond butter, pecans
Bowl:
554 calories
22g fat
86g carbs
10 protein
Items
Peanut Butter (1 lb)
1 pound of Terrasoul creamy peanut butter.
Ingredients: Peanuts
Almond butter (1 lb)
Panini
Tomato Basil Panini - Meal
Knead Sourdough, pesto, Follow your heart mayo, tomatoes, Tuscan microgreen mix
Sandwich ONLY Calories-336
Fat-18g
Carbs-44g
Protein-8g
MVP Panini - Meal
Knead Sourdough, mashed avocado, stone ground mustard, Follow your Heart mayo, cucumbers, tomatoes, roasted red peppers, Wellness mix microgreens
Sandwich ONLY Calories-315
Fat-14g
Carbs-45g
Protein-6g
Plantwich Panini - Meal
Knead sourdough bread toasted, BE-Hive Plant Based Roast "Beef," Follow Your Heart Mayo, stone ground mustard, tomatoes, Wellness Mix Microgreens by BellaVerde Living (cannot be made GF)
Sandwich ONLY Calories-330
Fat-15g
Carbs-45g
Protein-24g
Plantwich Panini - Panini ONLY
Knead sourdough bread, BE-Hive Plant Based Roast "Beef," Follow Your Heart Mayo, stone ground mustard, tomatoes, Wellness Mix Microgreens by BellaVerde Living (cannot be made GF)
Sandwich ONLY Calories-330
Fat-15g
Carbs-45g
Protein-24g
Tomato Basil Panini - Panini ONLY
Knead Sourdough, pesto, Follow your heart mayo, tomatoes, Tuscan microgreen mix
Sandwich ONLY Calories-336
Fat-18g
Carbs-44g
Protein-8g
MVP Panini - Panini ONLY
Knead Sourdough, mashed avocado, stone ground mustard, Follow your Heart mayo, cucumbers, tomatoes, roasted red peppers, Wellness mix microgreens
Sandwich ONLY Calories-315
Fat-14g
Carbs-45g
Protein-6g
Turky Panini
local sourdough bread toasted, Royally Baked Plant Based Roast "Turky," mashed avocado, Follow Your Heart Mayo, stone ground mustard, tomatoes, Wellness Mix Microgreens by BellaVerde Living (cannot be made GF)
Sandwich ONLY Calories-405
Fat-17g
Carbs-45g
Protein-24g
Turky Panini - Meal
local sourdough bread toasted, Royally Baked Plant Based Roast "Turky," mashed avocado, Follow Your Heart Mayo, stone ground mustard, tomatoes, Wellness Mix Microgreens by BellaVerde Living (cannot be made GF)
Sandwich ONLY Calories-405
Fat-17g
Carbs-45g
Protein-24g
Smoothies
Tropical Pitaya
dragon fruit, pineapple, mango, pineapple juice, orange juice
Macros for 16oz:
Calories - 251
Fat - 2g
Carbs - 61g
Protein - 4g
Banana Butter
Bananas, peanut butter, dates, hemp seeds, pea protein, almond milk.
Macros for 16oz:
Calories - 675
Fat - 32g
Carbs - 73g
Protein - 25g
Cacao Butter
Bananas, cacao powder, peanut butter, almond milk.
Macros for 16oz:
Calories - 415
Fat - 20g
Carbs - 55g
Protein - 14g
Fountain of Youth
Mango, pineapple, banana, spinach, chia seeds, hemp seeds, pineapple juice
Macros for 16oz:
Calories - 397
Fat - 10g
Carbs - 73g
Protein - 9g
The OG
Bananas, spinach, peanut butter, cacao powder, hemp seeds, pea protein, dates, almond milk.
Macros for 16oz:
Calories - 430
Fat - 22g
Carbs - 52g
Protein - 25g
Smooth Vacation
coconut, strawberries, pineapple, banana, orange juice
16oz:
Calories - 253
Fat - 1g
Carbs - 59g
Protein - 4g
Strawberry Bliss
strawberries, banana, dates, filtered water
Macros for 16oz:
Calories - 180
Fat - 1g
Carbs - 46g
Protein - 3g
The Rooster
cold brew coffee, oat milk, banana, almond butter, agave, cacao nibs
Macros for 16oz:
Calories - 351
Fat - 14g
Carbs - 50g
Protein - 8g
PB Crunch
Bananas, peanut butter, dates, cacao nibs, almond milk and topped with cacao nibs
16oz:
Calories - 579
Fat - 29g
Carbs - 54g
Protein - 17g
Cold Pressed Juices
Wellness Shot
Turmeric, ginger, lemon, ground pepper
Calories-23
Fat-1g
Carbs-5g
Protein-0g
Blue Lagoon Shot
pineapple, ginger, lime, blue spirulina, filtered water
Calories-38
Fat-0g
Carbs-9g
Protein-0g
Orange Juice
Oranges
Calories-220
Fat-2g
Carbs-48g
Protein-1g
Green Juice
green apple, lemon, celery, cucumber, kale
Calories-92
Fat-0g
Carbs-26g
Protein-2g
Green Ginger
green apple, lemon, celery, cucumber, kale, ginger
Calories-92
Fat-0g
Carbs-26g
Protein-2g
Citrus Juice
Oranges, grapefruit, lemon, lime
Calories-234
Fat-0g
Carbs-60g
Protein-4g
Orange Beet
Oranges, strawberries, carrot, beet
Calories-220
Fat-1g
Carbs-50g
Protein-5g
Wellness Juice
Oranges, carrot, green apple, lime, ginger
Calories-200
Fat-1g
Carbs-38g
Protein-4g
ABC
Green apple, strawberries, carrot, beet, ginger
Calories-220
Fat-1g
Carbs-50g
Protein-5g
Celery Juice
Smoothie Bowls
AÇAÎ
blueberries, bananas, mango, acai, almond milk.
topped with: gluten-free granola, bananas, blueberries, strawberries, and agave
Calories for Regular - 322
Fat - 7g
Carbs - 64g
Protein - 6g
Blue Breeze
bananas, mango, pineapple, blue spirulina, almond milk
topped with: gluten-free granola, pineapple, kiwi, strawberries, and coconut flakes
Calories for Regular: 303
Fat - 6g
Carbs - 61g
Protein - 5g
PDX
blueberries, bananas, mango, acai, almond milk.
topped with: gluten-free granola, bananas, strawberries, cacao nibs, peanut butter, and maple syrup
Calories for Regular - 484
Fat - 18.9g
Carbs - 75.7g
Protein - 10.2g
Britt's
dragon fruit, bananas, strawberries, cherries, almond milk.
topped with: gluten-free granola, kiwi, strawberry, cacao nibs, peanut butter
Calories for Regular: 440
Fat - 16g
Carbs - 67g
Protein - 11g
Jake's
bananas, peanut butter, dates, almond milk.
topped with: gluten-free granola, bananas, peanut butter and cacao nibs
Calories for Regular: 795
Fat - 46g
Carbs - 118g
Protein - 19g
Pink Dragon
Dragon fruit, pineapple, mango, orange juice, pineapple juice.
topped with: gluten-free granola, kiwi, pineapple, shredded coconut flakes
Calories for Regular: 345
Fat - 6g
Carbs - 69g
Protein - 6g
PB&A
Strawberry, açaí, banana, peanut butter, almond milk
Topped with: gluten-free granola, peanut butter and seasonal fruit
Calories for Regular: 371
Fat - 21g
Carbs - 40g
Protein - 9g
Chocolate PB
bananas, cacao powder, peanut butter, almond milk.
topped with: gluten-free granola and bananas
Calories for Regular: 735
Fat - 36g
Carbs - 94g
Protein - 22g
Black Forest
Banana, strawberry, cacao, peanut butter, almond milk.
topped with: gluten-free granola, strawberries, and peanut butter
Calories for Regular: 720
Fat - 32g
Carbs - 92g
Protein - 24g
Tropical Sunrise
pineapple, mango, banana, almond milk.
topped with: gluten-free granola, strawberries and kiwi
Calories for Regular: 320
Fat - 6g
Carbs - 68g
Protein - 4g
Permanent Vacation
Strawberry, pineapple, banana, coconut, orange juice.
topped with: gluten-free granola, kiwi, pineapple, shredded coconut flakes
Calories for Regular: 416
Fat - 8g
Carbs - 84g
Protein - 7g
Chocolate PB Nice Cream
bananas, peanut butter, cacao powder, homemade almond milk--topped with: Purely Elizabeth granola, Enjoy-Life chocolate chips, peanut butter
Calories-447
Fat-20g
Carbs-50g
Protein-13g
Coffee And Tea
Iced Coffee Latte
Laird superfood coffee cold brew. Served with oat milk.
Coffee Latte - Hot
Laird superfood coffee - 2 shots of espresso. Served with oat milk.
Matcha Latte - Hot
12-oz matcha latte with 100% premium and economical ceremonial matcha powder. Served with oat milk.
Iced Matcha Latte
16-oz matcha latte with 100% premium and economical ceremonial matcha powder. Served with oat milk.
Drip Coffee
Laird superfood coffee
Espresso - Double Shot
Laird superfood coffee double espresso shot
JB merch
Reusable Tumbler
Our Eco-Friendly Tumbler in Black is NOW available!
This reusable tumbler not only helps eliminate plastic use, but is also insulated to keep your drink either hot or cold!
Every time you bring in your cleaned-out ready-to-go Reusable Tumbler and order a juice, smoothie, matcha, or coffee you will receive 5% off (in-store only)!
Reusable Smoothie Bowl
Our Eco-Friendly Bowl in Black is NOW available!
This reusable smoothie bowl not only helps eliminate plastic use, but is also insulated to keep your smoothie bowl nice and cold when it is HOT outside.
Every time you bring in your cleaned-out, ready-to-go Reusable Smoothie Bowl and order a smoothie bowl you will receive 10% off of a smoothie bowl, Aiden/Gray Snack, or Apple Nachos (in-store ONLY).
Grab & Go Juices
Grab N' Go Wellness Juice
Grab N' Go ABC
Grab N' Go Green Juice
Grab N' Go Orange Beet
Grab N' Go Green Ginger Juice
Winter Seasonal
Hot Cider
red apples, orange, lemon, cinnamon
Hot Chocolate
cacao powder, oat milk, agave, vanilla, salt
topped with Dandies marshmallows
Toasts & Bagels
Chocolate Berry Toast
Knead sourdough bread, fine & raw chocolate spread, strawberries, bananas, agave, Enjoy-Life chocolate chips
Calories-430
Fat-13g
Carbs-64g
Protein-12g
Microgreens Bagel
Plain bagel, violife original vegan cream cheese, Bella verde living microgreens, cucumbers, everything seasoning, lemon
Calories- 337
Fat-6g
Carbs-60g
Protein-10g
Avo Toast
Sourdough bread, avocado, Bella Verde Living microgreens, everything seasoning, lemon
Calories- 350
Fat-23g
Carbs- 40g
Protein-8g
Chocolate Banana Toast
Sourdough bread, peanut butter, bananas, cinnamon, cacao nibs, agave
Calories - 411
Fat - 19g
Carbs - 45g
Protein - 14g
Banana Berry Toast
Sourdough bread, almond butter, bananas, strawberries, cinnamon, chia seeds, agave
Calories- 402
Fat- 19g
Carbs- 40g
Protein- 13g
That's My Jam Toast
Sourdough bread, strawberry jelly, cinnamon, blueberry, strawberry, agave
Calories-275
Fat-7g
Carbs-42g
Protein-8g
Plain Bagel
Plain bagel
Grab & Go Salads
Simply Green
organic mixed greens, Bella Verde Living (broccoli, purple cabbage, and kale), strawberries, blueberries, organic walnuts, organic cranberries, Follow your Heart Parmesan
House made balsamic dressing: organic extra virgin olive oil, balsamic vinegar, organic agave, dijon mustard, salt, pepper, garlic
Macros
Fat-31g
Carb-65g
Protein- 12g
Protein Smoothies
Lightweight
Bananas, spinach, blueberries, Promix unflavored vegan protein, peanut butter, powdered peanut butter, date, cacao, hemp seeds, filtered water
Macros for 16oz:
Calories - 473
Fat - 12g
Carbs - 55g
Protein - 41g
Berry Well
Bananas, strawberries, blueberries, Promix unflavored vegan protein, apple juice
Macros for 16oz:
Calories - 398
Fat - 2g
Carbs - 74g
Protein - 28g
Fountain of Strength
Mango, pineapple, banana, spinach, chia seeds, hemp seeds, pineapple juice, promix unflavored protein
Macros for 16oz:
Calories - 397
Fat - 10g
Carbs - 73g
Protein - 34g
Snacks
JB Apple Nachos
green apples. Purely Elizabeth granola, Dandies marshmallows, Enjoy-Life chocolate chips, peanut butter, agave, cinnamon
Calories-
Fat-
Carbs-
Protein-
Aiden's Snack
Sliced bananas and strawberries. Topped with: granola, PB, cacao nibs, Enjoy Life chocolate chips, agave
Calories 560
Fat 24g
Carbs 80g
Protein 10g
Gray's Snack
Sliced bananas and strawberries. Topped with: granola, PB, hemp seeds, agave
Macros:
Calories 472
Fat 19g
Carbs 68g
Protein 11g
Fruit Cup
Banana
Waffles
Waffle Me This!
Gluten Free + Vegan Waffle: topped with cinnamon, sliced almonds, strawberries, blueberries, peanut butter + maple syrup
Macros: Calories- 550 Fat-17g Carbs- 60g Protein- 25g
Plain Waffle w/ Maple Syrup
Gluten Free + Vegan Waffle: maple syrup on the side
Macros: Calories- 550 Fat-17g Carbs- 60g Protein- 25g
Sandwiches
Avo Chickpea - Sandwich ONLY
Toasted Knead Sourdough, chickpeas, mashed avocado, Follow your heart mayo, cucumbers, tomatoes, everything bagel seasoning, salt, lemon, wellness mix microgreens
Sandwich ONLY Calories-351
Fat-16g
Carbs-58g
Protein-11g
VBLT - Meal
local sourdough, be-hive plant-based bacon, vegan mayo, avocado, romaine, tomato
Sandwich ONLY Calories-410
Fat-17g
Carbs-50g
Protein-41g
Cannot be made GF
Tomato Basil Sandwich - Sandwich ONLY
Knead Sourdough, pesto, Follow your heart mayo, tomatoes, Tuscan microgreen mix
Sandwich ONLY Calories-336
Fat-18g
Carbs-44g
Protein-8g
Toasted PB Banana - Sandwich ONLY
Toasted Knead Sourdough, peanut butter, bananas, cinnamon, agave
Sandwich ONLY Calories-461
Fat-22g
Carbs-54g
Protein-15g
Tomato Basil - Meal
Knead Sourdough, pesto, Follow your heart mayo, tomatoes, Tuscan microgreen mix
Sandwich ONLY Calories-336
Fat-18g
Carbs-44g
Protein-8g
Plantwich--Sandwich ONLY
Knead sourdough bread toasted, BE-Hive Plant Based Roast "Beef," Follow Your Heart Mayo, stone ground mustard, tomatoes, Wellness Mix Microgreens by BellaVerde Living (cannot be made GF)
Sandwich ONLY Calories-330
Fat-15g
Carbs-45g
Protein-24g
Toasted PB Banana - Meal
Toasted Knead Sourdough, peanut butter, bananas, cinnamon, agave
Sandwich ONLY Calories-461
Fat-22g
Carbs-54g
Protein-15g
Plantwich --Meal
Knead sourdough bread toasted, BE-Hive Plant Based Roast "Beef," Follow Your Heart Mayo, stone ground mustard, tomatoes, Wellness Mix Microgreens by BellaVerde Living (cannot be made GF)
Sandwich ONLY Calories-330
Fat-15g
Carbs-45g
Protein-24g
MVP (More Veggies Please) - Sandwich ONLY
Knead Sourdough, mashed avocado, stone ground mustard, Follow your Heart mayo, cucumbers, tomatoes, roasted red peppers, Wellness mix microgreens
Sandwich ONLY Calories-315
Fat-14g
Carbs-45g
Protein-6g
MVP (More Veggies Please) - Meal
Knead Sourdough, mashed avocado, stone ground mustard, Follow your Heart mayo, cucumbers, tomatoes, roasted red peppers, Wellness mix microgreens
Sandwich ONLY Calories-315
Fat-14g
Carbs-45g
Protein-6g
VBLT
local sourdough, Be-hive plant based bacon, vegan mayo, avocado, romaine, tomato
Sandwich ONLY Calories-422
Fat-17g
Carbs-50g
Protein-45g
Cannot be made GF
45g protein
Avo Chickpea - Meal
Toasted Knead Sourdough, chickpeas, mashed avocado, Follow your heart mayo, cucumbers, tomatoes, everything bagel seasoning, salt, lemon, wellness mix microgreens
Sandwich ONLY Calories-351
Fat-16g
Carbs-58g
Protein-11g
Turky Sandwich
local sourdough bread toasted, Royally Baked Plant Based Roast "Turky," mashed avocado, Follow Your Heart Mayo, stone ground mustard, tomatoes, Wellness Mix Microgreens by BellaVerde Living (cannot be made GF)
Sandwich ONLY Calories-405
Fat-17g
Carbs-45g
Protein-24g
Turky Sandwich - Meal
local sourdough bread toasted, Royally Baked Plant Based Roast "Turky," mashed avocado, Follow Your Heart Mayo, stone ground mustard, tomatoes, Wellness Mix Microgreens by BellaVerde Living (cannot be made GF)
Sandwich ONLY Calories-405
Fat-17g
Carbs-45g
Protein-24g
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Recent Reviews
I’m so so SO grateful to have a locally owned place like JB Wellness for healthy options! Their wellness shots, wellness juice and protein overnight oats are my favorite but I’ve never had anything from there I don’t like! I love that you can order online or pop in - I almost always grab some snacks from their cooler fridge. Their points system is amazing and always giving me coupons + rewards which is always such a sweet surprise when I’m checking out. The smoothie bowls...
January 2026
The food is not healthy I come here regularly and they use Pepperidge bagels which are bio engineered I asked one of the workers about it and they agreed also the peanut butter is organic but still not healthy it’s false advertisement
January 2026
When I came home from my Hawaii vacation last winter, I was searching for a smoothie bowl like the one I had in Kauai. J & B Wellness Co. Smoothie bowls are amazing!!! My PDX bowl is made fresh and perfect every time and when I order online it's usually ready before my pickup time. I also have my kids begging to go here! We LOVE this hidden gem in Cottleville!!
January 2026
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