SoBol Cary

8204 Tryon Woods Dr Ste 112, Cary
(919) 439-1777

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Customers' Favorites

Chocolate Cacao Smoothie
Acaii and Pitaya Bowls
Mango-Pineapple Bowl
Spirulina Smoothie
Sobol Og Granola
Spirulina Bowl
Almond Butter
Waffle Package
Coconut Bowl
Acai Bowl

Menu

Featured items
Acai Bowl
Acai is an antioxidant-packed superfruit native to the Amazon rainforest. Here at SoBol, we blend frozen acai berries, strawberries and bananas to make a thick fruit puree. We then parfait the puree between two layers of our homemade granola. (Contains cashews and almonds) The bowl is then topped with blueberries, sliced bananas, strawberries, a sprinkle of coconut and a drizzle of honey. Please specify any allergies.
Acai Smoothie
Acai, banana, strawberry, and apple juice.
Hot Belgian Waffle
Hot pearl sugar waffle.
Green Bowl
We blend spinach, mango, bananas, kale, and almond milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (Contains cashews and almonds). The bowl is then topped with mango, strawberry, blueberry, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.
Waffle Package
Hot Belgian Waffle, topped with a cool scoop of the blend of your choice, strawberries, bananas, blueberries, shredded coconut and a drizzle of honey.
Chocolate Cacao Peanut Butter Smoothie
Creamy Chocolate Cacao Blend, Fresh Banana, Peanut Butter and Almond Milk Allergens: Tree nut allergen -contains coconut
Chocolate Cacao Bowl
We parfait a creamy chocolate cacao blend between two layers of our homemade granola (which contains cashews and almonds). The bowl is then topped with blueberries, sliced bananas, strawberries, a drizzle of honey, and a sprinkle of coconut. Please specify allergies. Allergens: Tree nut allergen -contains coconut
Strawberry Banana Smoothie
Strawberry, Bananas and Soy milk.
Very Berry Smoothie
Strawberry, raspberry, blueberry, blackberry, banana, and apple juice.
Super Green Smoothie
Kale, spinach, almond milk, mango, banana, and agave.
Pitaya Bowl
We blend frozen dragon fruit, strawberries, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (Contains cashews and almonds). The bowl is then topped with mango, kiwi, pineapple, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.
Mango-Pineapple Bowl
We blend mango, pineapple and banana with coconut milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews and almonds). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies.
Mango-Pineapple Smoothie
mango, pineapple, banana, and coconut milk
Spirulina Smoothie
Spirulina, banana, frozen pineapple, and coconut milk
Coconut Bowl
We parfait a creamy coconut puree between two layers of our homemade granola (contains cashews and almonds). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies. Allergens: Tree nut allergen -contains coconut
Spirulina Bowl
We blend frozen pineapple, spirulina, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (Contains cashews and almonds). The bowl is then topped with strawberries, pineapple, blueberries, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.
Granola
It's our homemade granola that contains nuts. (cashews and almonds)
Coconut Smoothie
Coconut, pineapple and coconut milk Allergens: Tree nut allergen -contains coconut

Bowls
Acai Bowl
Acai is an antioxidant-packed superfruit native to the Amazon rainforest. Here at SoBol, we blend frozen acai berries, strawberries and bananas to make a thick fruit puree. We then parfait the puree between two layers of our homemade granola. (Contains cashews and almonds) The bowl is then topped with blueberries, sliced bananas, strawberries, a sprinkle of coconut and a drizzle of honey. Please specify any allergies.
Mango-Pineapple Bowl
We blend mango, pineapple and banana with coconut milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews and almonds). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies.
Coconut Bowl
We parfait a creamy coconut puree between two layers of our homemade granola (contains cashews and almonds). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies. Allergens: Tree nut allergen -contains coconut
Green Bowl
We blend spinach, mango, bananas, kale, and almond milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (Contains cashews and almonds). The bowl is then topped with mango, strawberry, blueberry, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.
Pitaya Bowl
We blend frozen dragon fruit, strawberries, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (Contains cashews and almonds). The bowl is then topped with mango, kiwi, pineapple, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.
Chocolate Cacao Bowl
We parfait a creamy chocolate cacao blend between two layers of our homemade granola (which contains cashews and almonds). The bowl is then topped with blueberries, sliced bananas, strawberries, a drizzle of honey, and a sprinkle of coconut. Please specify allergies. Allergens: Tree nut allergen -contains coconut
Spirulina Bowl
We blend frozen pineapple, spirulina, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (Contains cashews and almonds). The bowl is then topped with strawberries, pineapple, blueberries, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.

Smoothies
Chocolate Cacao Smoothie
Creamy Chocolate Cacao Blend, Fresh Banana, and Almond Milk Allergens: Tree nut allergen -contains coconut
Chocolate Cacao Peanut Butter Smoothie
Creamy Chocolate Cacao Blend, Fresh Banana, Peanut Butter and Almond Milk Allergens: Tree nut allergen -contains coconut
Strawberry Banana Smoothie
Strawberry, Bananas and Soy milk.
Super Green Smoothie
Kale, spinach, almond milk, mango, banana, and agave.
Mango-Pineapple Smoothie
mango, pineapple, banana, and coconut milk
Coconut Smoothie
Coconut, pineapple and coconut milk Allergens: Tree nut allergen -contains coconut
Spirulina Smoothie
Spirulina, banana, frozen pineapple, and coconut milk
Acai Smoothie
Acai, banana, strawberry, and apple juice.
Pitaya Plus Smoothie
Pitaya, banana, mango, and apple juice.
Very Berry Smoothie
Strawberry, raspberry, blueberry, blackberry, banana, and apple juice.

Coffee
Iced Coffee
24 oz
Hot Coffee

Waffle
Hot Belgian Waffle
Hot pearl sugar waffle.
Waffle Package
Hot Belgian Waffle, topped with a cool scoop of the blend of your choice, strawberries, bananas, blueberries, shredded coconut and a drizzle of honey.

Homemade Granola
Granola
It's our homemade granola that contains nuts. (cashews and almonds)
SoBol OG Granola
Made with crunchy whole grain rolled oats, pure maple syrup, cinnamon, cashews, almonds, and toasted coconut. 12oz

Retail Drinks
Celsius
12 oz
Aquafina Water
20 oz
Gatorade Zero
20 oz

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Photo credit: ubereats
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Recent Reviews

I had the chocolate peanut butter smoothie and it was delicious. But the price quickly sneaks up on you. I don't recall seeing prices for the smoothies. I ordered a large, added protein and hemp seeds and after tip it was $18. Just seemed really steep for something with 6 ingredients. Also the person working did not seem like they were in a good mood to greet customers unfortunately.
July 2025
Best acai bowl I’ve ever had! Atmosphere was top tier. Staff was very kind and friendly, especially Quinn he was amazing we had a great conversation, you’re in for a treat if you get to meet him, he recommended lots of great smoothies and bowls! I’ll be back
June 2025
10/10 recommend! I get the spirulina bowl with nutella and it is AMAZING. The staff is very friendly and helpful. Quinn is my FAVORITE employee, he is always so friendly and welcoming.
June 2025

More Reviews

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SoBol Cary

8204 Tryon Woods Dr Ste 112, Cary, NC 27518
(919) 439-1777