SoBol Cary

8204 Tryon Woods Dr Ste 112, Cary
(919) 439-1777

Recent Reviews Order Online

Customers' Favorites

Chocolate Cacao Smoothie
Acaii and Pitaya Bowls
Mango-Pineapple Bowl
Spirulina Smoothie
Sobol Og Granola
Spirulina Bowl
Almond Butter
Waffle Package
Coconut Bowl
Acai Bowl

Menu

Featured items
Acai Bowl
Acai is an antioxidant-packed superfruit native to the Amazon rainforest. Here at SoBol, we blend frozen acai berries, strawberries and bananas to make a thick fruit puree. We then parfait the puree between two layers of our homemade granola. (Contains cashews and almonds) The bowl is then topped with blueberries, sliced bananas, strawberries, a sprinkle of coconut and a drizzle of honey. Please specify any allergies.
Acai Smoothie
Acai, banana, strawberry, and apple juice.
Hot Belgian Waffle
Hot pearl sugar waffle.
Green Bowl
We blend spinach, mango, bananas, kale, and almond milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (Contains cashews and almonds). The bowl is then topped with mango, strawberry, blueberry, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.
Waffle Package
Hot Belgian Waffle, topped with a cool scoop of the blend of your choice, strawberries, bananas, blueberries, shredded coconut and a drizzle of honey.
Chocolate Cacao Peanut Butter Smoothie
Creamy Chocolate Cacao Blend, Fresh Banana, Peanut Butter and Almond Milk Allergens: Tree nut allergen -contains coconut
Chocolate Cacao Bowl
We parfait a creamy chocolate cacao blend between two layers of our homemade granola (which contains cashews and almonds). The bowl is then topped with blueberries, sliced bananas, strawberries, a drizzle of honey, and a sprinkle of coconut. Please specify allergies. Allergens: Tree nut allergen -contains coconut
Strawberry Banana Smoothie
Strawberry, Bananas and Soy milk.
Very Berry Smoothie
Strawberry, raspberry, blueberry, blackberry, banana, and apple juice.
Super Green Smoothie
Kale, spinach, almond milk, mango, banana, and agave.
Pitaya Bowl
We blend frozen dragon fruit, strawberries, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (Contains cashews and almonds). The bowl is then topped with mango, kiwi, pineapple, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.
Mango-Pineapple Bowl
We blend mango, pineapple and banana with coconut milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews and almonds). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies.
Mango-Pineapple Smoothie
mango, pineapple, banana, and coconut milk
Spirulina Smoothie
Spirulina, banana, frozen pineapple, and coconut milk
Coconut Bowl
We parfait a creamy coconut puree between two layers of our homemade granola (contains cashews and almonds). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies. Allergens: Tree nut allergen -contains coconut
Spirulina Bowl
We blend frozen pineapple, spirulina, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (Contains cashews and almonds). The bowl is then topped with strawberries, pineapple, blueberries, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.
Granola
It's our homemade granola that contains nuts. (cashews and almonds)
Coconut Smoothie
Coconut, pineapple and coconut milk Allergens: Tree nut allergen -contains coconut

Bowls
Acai Bowl
Acai is an antioxidant-packed superfruit native to the Amazon rainforest. Here at SoBol, we blend frozen acai berries, strawberries and bananas to make a thick fruit puree. We then parfait the puree between two layers of our homemade granola. (Contains cashews and almonds) The bowl is then topped with blueberries, sliced bananas, strawberries, a sprinkle of coconut and a drizzle of honey. Please specify any allergies.
Mango-Pineapple Bowl
We blend mango, pineapple and banana with coconut milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews and almonds). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies.
Coconut Bowl
We parfait a creamy coconut puree between two layers of our homemade granola (contains cashews and almonds). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies. Allergens: Tree nut allergen -contains coconut
Green Bowl
We blend spinach, mango, bananas, kale, and almond milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (Contains cashews and almonds). The bowl is then topped with mango, strawberry, blueberry, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.
Pitaya Bowl
We blend frozen dragon fruit, strawberries, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (Contains cashews and almonds). The bowl is then topped with mango, kiwi, pineapple, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.
Chocolate Cacao Bowl
We parfait a creamy chocolate cacao blend between two layers of our homemade granola (which contains cashews and almonds). The bowl is then topped with blueberries, sliced bananas, strawberries, a drizzle of honey, and a sprinkle of coconut. Please specify allergies. Allergens: Tree nut allergen -contains coconut
Spirulina Bowl
We blend frozen pineapple, spirulina, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (Contains cashews and almonds). The bowl is then topped with strawberries, pineapple, blueberries, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies.

Smoothies
Chocolate Cacao Smoothie
Creamy Chocolate Cacao Blend, Fresh Banana, and Almond Milk Allergens: Tree nut allergen -contains coconut
Chocolate Cacao Peanut Butter Smoothie
Creamy Chocolate Cacao Blend, Fresh Banana, Peanut Butter and Almond Milk Allergens: Tree nut allergen -contains coconut
Strawberry Banana Smoothie
Strawberry, Bananas and Soy milk.
Super Green Smoothie
Kale, spinach, almond milk, mango, banana, and agave.
Mango-Pineapple Smoothie
mango, pineapple, banana, and coconut milk
Coconut Smoothie
Coconut, pineapple and coconut milk Allergens: Tree nut allergen -contains coconut
Spirulina Smoothie
Spirulina, banana, frozen pineapple, and coconut milk
Acai Smoothie
Acai, banana, strawberry, and apple juice.
Pitaya Plus Smoothie
Pitaya, banana, mango, and apple juice.
Very Berry Smoothie
Strawberry, raspberry, blueberry, blackberry, banana, and apple juice.

Coffee
Iced Coffee
24 oz
Hot Coffee

Waffle
Hot Belgian Waffle
Hot pearl sugar waffle.
Waffle Package
Hot Belgian Waffle, topped with a cool scoop of the blend of your choice, strawberries, bananas, blueberries, shredded coconut and a drizzle of honey.

Homemade Granola
Granola
It's our homemade granola that contains nuts. (cashews and almonds)
SoBol OG Granola
Made with crunchy whole grain rolled oats, pure maple syrup, cinnamon, cashews, almonds, and toasted coconut. 12oz

Retail Drinks
Celsius
12 oz
Aquafina Water
20 oz
Gatorade Zero
20 oz

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Photo credit: ubereats
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Photo credit: ubereats
+46 photos
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Recent Reviews

Sobal in Cary is an absolute gem! From the moment we walked in, the warm and inviting atmosphere made us feel right at home. The decor is charming, creating a cozy vibe that’s perfect for both casual meals and special occasions.

We ordered the acai smoothie bowls, and they were absolutely delicious! The bowls were beautifully presented, topped with fresh fruit, granola, and a drizzle of honey. Each spoonful was refreshing and packed with flavor, making for...
November 2024
I’ve come here almost weekly for three years, and I’ve tried bowls all across the Triangle. There’s just no comparison! I love that Jenny knows me by name and I’m always greeted with a smile. But even better than the amazing customer service are the delicious bowls! My fave is the mango with açaí toppings and PB. Like I said, don’t waste your time anywhere else. These are the BEST!
August 2024
Fresh, clean ingredients, and I love that they are happy to customize to my preferences. Staff was very friendly and answered all my questions. I have family members with diabetes, and they were happy to accommodate no added sugar options. We got a coconut smoothie that was absolutely delicious and creamy without any dairy! A bit on the pricier side, but the quality is worth it. Free parking. I did not see a restroom available for customers.
April 2024

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SoBol Cary

8204 Tryon Woods Dr Ste 112, Cary, NC 27518
(919) 439-1777