Food Matters Market And Cafe

210 Avery Ave, Morganton
(828) 475-7492

Recent Reviews Order Online

Customers' Favorites

Unita Peppermint Patty

Menu

Build-Your-Own Sandwich
Build-your-own Sandwich

Sandwiches
Turkey Bacon and Cheddar
Oven-roasted turkey, bacon, cheddar cheese, organic spring mix, and tomato.
Grilled Chicken Pesto with Mozzarella
Grilled chicken, pesto spread, mozzarella cheese, roasted red peppers, organic spring mix, and tomato.
Roasted Veggie Delight
Roasted zucchini, yellow squash, provolone, roasted red peppers, avocado spread, organic sprouts, and organic spinach.
Reuben
Corned beef, swiss cheese, sauerkraut, and thousand island dressing on marbled rye bread.
Salmon Lovers
Roasted dill salmon, organic spinach, tomato, onion, and lemon aioli.
Classic BLT
All-natural, nitrate-free bacon, organic spring mix, tomato, and mayo.
Club Sandwich
Turkey, ham, bacon, swiss, organic spring mix or green leaf lettuce, and tomato.
Grilled Chicken with Pepper Jack
Grilled chicken, bacon, organic spring mix or green leaf lettuce, and tomato.

Rice Bowls
Lemon Ginger
Organic brown rice, sweet bell peppers, cabbage, cashews, coconut milk, cilantro in a tangy lemon ginger sauce.
Southwestern
Organic brown rice, black beans, fire-roasted corn, bell peppers, and tomatoes, field day organics cilantro salsa topped with sour cream (optional).

Grab and Go
Chichen Caesar Salad
Spring mix, shredded parmesan cheese, topped with grilled chicken slices and caesar dressing.
Mixed Green Salad
Spring mix, shredded carrots, sliced cucumbers, tomato, and your choice of dressing.
Spinach Salad
With feta, strawberries, and walnuts. Fresh spinach, fresh strawberries, walnuts, and feta with your choice of dressing.
Salmon Salad
Spring mix, cucumbers, topped with roasted dill salmon with your choice of dressing.
Chef Salad
Spring mix, ham, turkey, tomato, cucumber, boiled egg, and choice of dressing.
Hearty Chicken Salad
Organic spring mix, chicken salad, shredded carrots, tomato, and choice of dressing.
Hearty Tuna Salad
Organic spring mix, tuna salad, shredded carrots, tomato, and choice of dressing.

Smoothies
Greens Matter (16 oz)
Spinach, parsley, cucumber, banana, green pear, fresh ginger, apple juice.
Tropical Bliss (16 oz)
Mango, pineapple, strawberry, banana, lime juice, and coconut water.
The Eye Opener (16 oz)
Organic cold coffee concentrate, banana, dark chocolate almond milk, and ice.
Nuts Over Berries (16 oz)
Banana, dark chocolate almond milk, fresh ground peanut butter or almond butter, strawberries.

Beverages
Iced Tea (16 oz)
Hot Chocolate (16 oz)

Kids Menu
Grilled Cheese-a-vore
Turkey and Cheese
Ham and Cheese
Pbandj
Made with house-made peanut butter.

Photos

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Recent Reviews

Great place to find alternatives for food allergies, specific dietary needs, etc. Lots of local produce and products. Great selection of natural healing products. Earth friendly. Staff is very knowledgeable and friendly. The cafe looks great, I just haven't been there when it's open. I do shop there regularly and highly recommend it.
September 2025
I really like this market. The vibes are right. Everyone is friendly. They have many items that I haven't seen available elsewhere locally. It was clean and just a nice place to shop.
August 2025
Great little grocery store, a little pricey, but it’s basically a locally owned Whole Foods, great selection of desserts, my favorite is the chocolate peanut butter cake slice, also great selection of wraps, soups, and salads if you’re looking for a easy meal to pick up and bring back to the office. They have a great selection of meat and fish, I’ve even found more rare fish like swordfish and halibut that I can’t find at other grocery stores in the area, also great salmon...
June 2025

More Reviews

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Food Matters Market And Cafe

210 Avery Ave, Morganton, NC 28655
(828) 475-7492