Sea & Soul Bar & Grille

1244 US-70, New Bern
(252) 631-2215

Recent Reviews Order Online

Customers' Favorites

Soul Chicken Wings Brunch
Fried Corn on the Cob
Flounder Sandwich
Flounder Platter
Chicken & Waffles
Crab Spinach Dip
Flounder Tacos
Seafood Nachos
Shrimp Burger
Baked Potato

Appetizers
Soul Chicken Wings
Wingettes fried golden brown available in mild, BBQ, soul licking, lemon pepper, and old bay.
Chicken LoadedFries
French fries golden brown topped with Chicken, cheese sauce, bacon bits and Aioli. .
Nacho
Basket of nachos topped with chicken queso, pico de gallo bacon bits.
Crab Spinach Dip
Lump crab meat blended with spinach, cream cheese, and seasonings. Topped with cheese, served with your choice of chips or bread.

Salad
House Salad
Fresh bed of lettuce topped with tomato, cucumber, and onion meat.
Caesar Salad
Crisp Romaine with Parmesean cheese, six croutous tossed in caesar dressing need protein add meat.

Sandwiches
Shrimp Burger
Golden fried shrimp topped with coleslaw and soul aioli sauce on a buttered bun.
Salmon BLT Sandwich
Fried or grilled salmon on a toasted bun topped with bacon, lettuce, tomato, and aioli sauce.
Cheeseburger
Topped with lettuce, tomato, onion, and cheese.
Chicken Sandwich
Fried or grilled chicken on a toasted bun topped with lettuce and tomato.
Flounder Sandwich
Lightly battered and fried to perfection topped with coleslaw or lettuce and tomato and soul aioli sauce.

Sea and Soul Spuds
Steak Spud
Come with broccoli and cheese.
Surf and Turf Spud (crab & shrimp)
Come with broccoli and cheese.
Seafood Spud (crab & shrimp)
Come with broccoli and cheese lump crab & grill shrimp.
Chicken Spud
Come with broccoli and cheese and chicken, bacon bits
Shrimp Spud
Come with broccoli and cheese.

Pasta
Pasta
Sauteed with onions and peppers over buttered Penne pasta covered in a creamy alfredo sauce.
Salmon pasta
Grilled salmon served over penne with a creamy homemade Alfredo sauce
Shrimp pasta
Grilled shrimp served over penne with creamy homemade Alfredo sauce

Taco
Shrimp Taco
Steak Taco
Flounder Taco
Chicken Taco

Entrees
Crab Cakes
Two Golden brown pan seared crab cakes with choice of two sides
Honey Glazed Salmon
Deliciously flaky, pan seared Salmon fillet served in a sweet and savory sauce and your choice of 2 sides.
Ribeye
Tender and juicy thick cut seasoned and seared served with 2 sides.
Grilled Chicken Breast
Boneless chicken breast grilled to perfection with two sides. Comes with plain or sauced.

Kid's Menu
Shrimp Basket
Served with one side and a small drink.
Chicken Tenders
Served with one side and a small drink.
Cheeseburger
Served with one side and a small drink.

Sides
Hushpuppies
Collard Greens
French Fries
Mac and Cheese
Side Salad
Corn on the Cob
Red Potatos
Broccoli
Baked Potato
Coleslaw

Build A Boil
Shrimp
Sea and Soul Crab Boil
Two crab Clusters, half pound of Shrimp, Sausage, Red Potatoes, Boiled Eggs, Corn on the Cob and your choice of one side.
Lobster Tail
Snow Crab Legs
One custer
Two By The Sea
Four crab clusters, one pound of shrimp, sausage, red potatoes, boiled eggs, corn on the cob and your choice of two sides.

Desserts
Strawberry Cheesecake
Caramel Cheesecake
Fried cheesecake

Just A Snack
Small Shrimp Basket
Served with fries & hushpuppies
Oyster Burger
Served with fries.

Fresh Made & Bottled
Ocean Water
Lemonade
Sweet Tea
Bottled Water

Fountain
Mountain Dew
Pepsi/Diet Pepsi
Sierra Mist

Seafood platters
Shrimp Platter
Golden fried shrimp fried in seasoned batter
Flounder Platter
Two golden fried fish seasoned to perfection
Fish & Shrimp
Oyster Platter
Golden fried oysters fried to perfection
Seafood trio
2 flounder, shrimp, oysters hushpuppies and two sides

Photos

Photo credit: google
Photo credit: google
Photo credit: ubereats
+30 photos
Photo credit: ubereats
+29 photos
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Recent Reviews

All of their food did not disappoint! Good, flavorful and plenty of it. Best crab cakes I’ve ever had. We took the suggestion to try the crab dip and it was a meal in itself! If you have the lucky chance to live close to hear it’s worth it!
August 2025
Mr. Jeffrey the server is super nice and well spoken. When I tell you the whole North Carolina is sleeping on the Sea &Soul, everything is freshly made and good i mean finger licking good and super Clean 😁😘
August 2025
Chill little spot in James city with some of the best food I've had in ages, I will be coming back here whenever I'm back in town visiting my family and I've already recommended all of them (my folks) to eat here and support a great small business that is serving some of the most flavorful and well prepared soul food. You can tell the chef puts love in his recipes because everything I tasted here was not only well seasoned just damn tasty! We ordered dinner 2...
July 2025

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Sea & Soul Bar & Grille

1244 US-70, New Bern, NC 28560
(252) 631-2215