Tropical Smoothie Cafe

740 W Fire Tower Rd Suite 101, Winterville
(252) 689-6881

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Island Green Smoothie

Menu

Featured items
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

FEATURED PRODUCTS
CRANBERRY TRUFFLE™
strawberries, cranberry, non-fat yogurt & white chocolate
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana
CHICKEN CHORIZO ‘DILLA
chicken chorizo, roasted pineapple salsa, queso blanco, cheddar & smoked cheese blend in a pressed flour tortilla with a side of roasted tomato salsa
CHICKEN CHORIZO WRAP
chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla

SUPER VEGGIE SMOOTHIES
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime

BALANCED FUSION SMOOTHIES
CHIA BANANA BOOST®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein

FRUIT BLEND SMOOTHIES
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
JETTY PUNCH™
strawberries & banana
PARADISE POINT™
strawberries, banana & pineapple
BLUEBERRY BLISS™
blueberries, strawberries & banana
MANGO MAGIC™
mango, pineapple & non-fat yogurt
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime

TROPICAL TREATS SMOOTHIES
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
BEACH BUM™
strawberries, banana & chocolate
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt
CRANBERRY TRUFFLE™
strawberries, cranberry, non-fat yogurt & white chocolate
CHOCOLATE TRUFFLE
chocolate, coconut, non-fat yogurt & banana

BREAKFAST
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
ALL AMERICAN WRAP
bacon, eggs, cheddar & mozzarella
SOUTHWEST WRAP
grilled chicken, eggs, pepper jack, tomatoes, spinach & chipotle mayo

FLATBREADS
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

WRAPS
THAI CHICKEN WRAP
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
CHICKEN CHORIZO WRAP
chicken chorizo, rice, black beans, smoked cheese blend, crispy southwest tortilla strips, romaine & creamy avocado dressing in a toasted flour tortilla

SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

'DILLAS
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
CHICKEN CHORIZO ‘DILLA
chicken chorizo, roasted pineapple salsa, queso blanco, cheddar & smoked cheese blend in a pressed flour tortilla with a side of roasted tomato salsa

SALADS
THAI CHICKEN SALAD
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

KIDS
CHEESE 'DILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. JETTY JUNIOR
strawberries & banana
12 oz. LIL 'LIMEBERRY
strawberries & lime
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
12 oz. AWESOME CHOCOLATE
banana & chocolate

SIDES
CHIPS
flavors vary by location
KALE & APPLE SLAW
house-made kale & apple slaw
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
WHOLE FRUIT
choose banana or apple

SWEETS
SNICKERDOODLE COOKIE
CHOCOLATE CHIP COOKIE
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
EDIBLE LIME STRAW
lime flavored and 100% edible

BOTTLED BEVERAGES
SPRITE® 20 oz
GOLD PEAK® SWEET TEA
COCA-COLA® ZERO SUGAR 20 oz
DASANI®
COCA-COLA® 20 oz

Photos

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Photo credit: google
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Recent Reviews

Have been here several times before 9, for them to say they are actually closing already and wouldn’t make any more drinks . Just left 5 minutes ago and was told this . Firetower location . If hours are until 9 and someone come 8 minutes before it makes no sense not to make the drink .
August 2025
My first time eating here. Ordered over the app and picked up in the drive thru. I loved how many options there were. I had a tough time deciding what to try first (Caribbean Jerk wrap 😉). Very flavorful. Also had the green detox smoothie. So good.
August 2025
Not the servers fault!!! But absolutely ridiculas to have one person serving BOTH the drive thru and walk-in customers. A customer should not have to wait 20 mins to have their order taken. POOR magement!!
July 2025

More Reviews

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Tropical Smoothie Cafe

740 W Fire Tower Rd Suite 101, Winterville, NC 28590
(252) 689-6881