Salud

90 Fleet St 90 b, Portsmouth
(603) 373-8886

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Customers' Favorites

Tofu Goddess
Kale Caesar

Salads & Wraps
Chicken Sandwich
Roasted chicken, chopped pickles, tomatoes, crispy onions, rice x2, kale slaw, chopped romaine, and spicy secret sauce dressing.
Chicken Pesto
Roasted chicken, spicy broccoli, tomatoes, shaved Parmesan, breadcrumbs, warm quinoa, baby spinach, house-made hot sauce, and pesto vinaigrette.
Harvest
Roasted sweet potatoes, apples, beets, goat cheese, roasted pecans, warm wild rice, shredded kale, and balsamic vinaigrette.
Buffalo Chicken
Roasted chicken, chopped pickles, tomatoes, cilantro, carrots, blue cheese, shredded lake, chopped romaine, house hot sauce, and Caesar dressing.
The Greek Cobb
Avocado, hard-boiled egg, bacon, roasted sweet potatoes, tomatoes, red onions, feta, roasted pecans, cucumbers chopped romaine, and balsamic vinaigrette.
Tofu Citrus
Quinoa, avocado, shredded carrots, black beans, roasted pecans, kale, crispy baked tofu, and green goddess dressing.
Veggie Power
Quinoa, avocado, red peppers, onion, purple cabbage, hummus, kale, spinach, and sesame miso dressing.
Kale Caesar
Roasted chicken, pickled onion, croutons, shaved Parmesan, shredded kale, chopped romaine, lime squeeze, and Caesar dressing.

Create Your Own
Custom Creation

Drinks
Seltzer
Water
Celsius
Iced Tea

Acai Bowls
PB Bowl
Acai, topped with granola, banana, cacao nibs and peanut butter
Tropical Blend
Acai and Mango - Topped with granola, banana, seasonal berries, coconut and honey
These Nuts
Acai - topped with banana, granola, pecans, almond butter and honey
Cheat Day
Acai - topped with banana, granola, chocolate chips, coconut whipped cream

Smoothies
PB&J
Banana, blueberries, peanut butter, vanilla protein, almond milk
Pick Me Up
Cold brew coffee, banana, cacao nibs, peanut butter, maple, almond milk
Rejuvenate
bananas, strawberries, avocado, maple syrup, vanilla collagen protein, sea moss, organic coconut creme, strawberry glaze
Power Greens
Banana, spinach, kale, pineapple, vanilla collagen protein, almond milk
Creamsicle
Banana, mango, orange, pineapple, vanilla collegen protein, coconut cream, oat milk
Balance
Tart cherry juice, cherries, magnesium, L-theanine, banana, avocado, pineapple, maple, chocolate chips, coconut cream
Summer Dream
Pineapple, banana, avocado, almond butter, vanilla Protein, maple, blue majik, coconut cream, almond milk

Drinks
Water
Bottled Water
Seltzer
Variety of Flavors
Celsius
Gingerale

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Recent Reviews

It’s very very nice in here, employees were nice but oh my gosh it’s so humid and it smells like an indoor pool. Could not wait to leave the indoor but other than that everything is awesome!
June 2025
Salud is an absolute gem in Portsmouth. I work downtown and I love having access to not only a phenomenal salad spot but just such wonderful employees. Michelle is so kind and goes above and beyond every time. Sometimes I just pop my head in to say hi!

Also, for Celiacs, this is the spot. Michelle will actually look up each ingredient and sauce on her computer to share an ingredient list with you so you know what you can and can’t eat. My mom is a very very...
May 2025
Genuinely cannot recommend this place enough. The salads are all incredible (especially the Greek cobb!), well priced especially for downtown Portsmouth, and HUGE. One of them is easily 2-3 full meals for me. I didn’t try the smoothies but the ones on the menu look delicious and I can’t wait to go back for one!
The owner is so friendly, and she informed us that nearly everything is gluten free, most of it homemade :) I haven’t had croutons in so long so was especially...
February 2025

More Reviews

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Salud

90 Fleet St 90 b, Portsmouth, NH 03801
(603) 373-8886