Salud

90 Fleet St 90 b, Portsmouth
(603) 373-8886

Recent Reviews Order Online

Customers' Favorites

PB \u0026 J Smoothie
Chicken Pesto Bowl
Veggie Power Wrap
Chicken Pesto
Tofu Goddess
Kale Caesar
Blue-Aid
Salads

Salads & Wraps
Chicken Sandwich
Roasted chicken, chopped pickles, tomatoes, crispy onions, rice x2, kale slaw, chopped romaine, and spicy secret sauce dressing.
Chicken Pesto
Roasted chicken, spicy broccoli, tomatoes, shaved Parmesan, breadcrumbs, warm quinoa, baby spinach, house-made hot sauce, and pesto vinaigrette.
Harvest
Roasted sweet potatoes, apples, beets, goat cheese, roasted pecans, warm wild rice, shredded kale, and balsamic vinaigrette.
Buffalo Chicken
Roasted chicken, chopped pickles, tomatoes, cilantro, carrots, blue cheese, shredded lake, chopped romaine, house hot sauce, and Caesar dressing.
The Greek Cobb
Avocado, hard-boiled egg, bacon, roasted sweet potatoes, tomatoes, red onions, feta, roasted pecans, cucumbers chopped romaine, and balsamic vinaigrette.
Tofu Citrus
Quinoa, avocado, shredded carrots, black beans, roasted pecans, kale, crispy baked tofu, and green goddess dressing.
Veggie Power
Quinoa, avocado, red peppers, onion, purple cabbage, hummus, kale, spinach, and sesame miso dressing.
Kale Caesar
Roasted chicken, pickled onion, croutons, shaved Parmesan, shredded kale, chopped romaine, lime squeeze, and Caesar dressing.

Create Your Own
Custom Creation

Drinks
Seltzer
Water
Celsius
Iced Tea

Acai Bowls
PB Bowl
Acai, topped with granola, banana, cacao nibs and peanut butter
Tropical Blend
Acai and Mango - Topped with granola, banana, seasonal berries, coconut and honey
These Nuts
Acai - topped with banana, granola, pecans, almond butter and honey
Cheat Day
Acai - topped with banana, granola, chocolate chips, coconut whipped cream

Smoothies
PB&J
Banana, blueberries, peanut butter, vanilla protein, almond milk
Pick Me Up
Cold brew coffee, banana, cacao nibs, peanut butter, maple, almond milk
Rejuvenate
bananas, strawberries, avocado, maple syrup, vanilla collagen protein, sea moss, organic coconut creme, strawberry glaze
Power Greens
Banana, spinach, kale, pineapple, vanilla collagen protein, almond milk
Creamsicle
Banana, mango, orange, pineapple, vanilla collegen protein, coconut cream, oat milk
Balance
Tart cherry juice, cherries, magnesium, L-theanine, banana, avocado, pineapple, maple, chocolate chips, coconut cream
Summer Dream
Pineapple, banana, avocado, almond butter, vanilla Protein, maple, blue majik, coconut cream, almond milk

Drinks
Water
Bottled Water
Seltzer
Variety of Flavors
Celsius
Gingerale

Photos

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Recent Reviews

I absolutely love Salud! It’s hands-down my favorite spot for lunch. I’ve tried nearly everything on the menu, and everything is always fresh, flavorful, and delicious. From the moment you walk in, you’re greeted with a warm welcome, and the atmosphere is fantastic - great music, big sunlit windows, lush plants, and of course, amazing food. It really doesn’t get any better than that!
February 2026
This was my first time at Salud. I got an acai bowl and the Energizer. The açaí was delicious and the drinks were tasty as well! The employees were extremely welcoming and kind to us!! The environment is so cozy and it is definitely a place we are excited to come back to!!
January 2026
Every time I come they are so welcoming and friendly. Always consistent with their smoothies. A little pricy but when looking at their space, the workers, and detail they put into their brand…I don’t mind paying because of these things. The cups you get with every smoothie are absolutely adorable and another big reason I like to come!
January 2026

More Reviews

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Salud

90 Fleet St 90 b, Portsmouth, NH 03801
(603) 373-8886