Souzafit Restaurant
517 Washington St, Hoboken
(973) 317-0845
Featured items
GRILLED CHICKEN QUESADILLA
Shredded Chicken, onions, and peppersCAL: 795g PRO:72g FAT:35g CARBS:35g
MEATBALL PARM
Turkey Meatballs with low fat mozzarella, parmesan cheese and light marinaraCAL: 422g PRO:60g FAT:18g CARBS:11g
LEAN BEEF BURGER
8 oz. Angus lean beef Pattie, grilled onions, turkey bacon, melted low fat cheddar cheese, lettuce, tomato, pickles and chipotle mayo- CAL: 819g PRO:56g FAT:49g CARBS:31g
CHICKEN TERIYAKI PLATE
All-natural antibiotic-free Grilled chicken breast mixed with our delicious homemade teriyaki sauce topped sesame seedsCAL: 253g PRO:33g FAT:9.5g CARBS:9.7g
Grilled Steak Plate
choose your sauce – pico de gallo (25 cal.) Teriyaki sauce (68 cal.) Mango salsa (48 cal.) Stir Fry with onions and peppers (60 cal.) Homemade Guava Sauce (98 cal.).CAL: 216g PRO: 36g FAT:7.8g CARBS: 0g
LEAN STEAK QUESADILLA
Lean Steak, avocado and pico de galloCAL: 767g PRO:71g FAT:38g CARBS:31g
GODZILLA
- Chocolate Protein, Bananas, Oatmeal, Crunchy Peanut Butter - CAL: 514g PRO:38g FAT:21g CARBS:43g
BBQ SHREDDED CHICKEN QUESADILLA
Shredded chicken with hickory BBQ sauceCAL: 725g PRO:63g FAT:32g CARBS:36g
Omelettes
SHREDDED CHICKEN OMELETTE NEW
3 whites + 1 whole egg with all-natural antibiotic-free chicken, onions, corn, turkey bacon, with melted low fat cheddar cheese CAL: 395g PRO: 45g FAT: 18g CARBS: 7.7 g
VEGGIE OMELETTE.
4 whites with tomato, onions, bell peppers fresh organic spinach, broccoli, mushrooms with melted low fat mozzarella cheese CAL: 215 g PRO:26g FAT: 9g CARBS: 7.1g
BULK UP OMELETTE
4 whole eggs filled with Steak and mushrooms, onions, peppers topped with tomatoes and melted low fat Mozzarella and Low-fat Cheddar cheese served our homemade salsa. CAL: 625g PRO:52g FAT:38g CARBS: 7.5 g
FIT OMELETTE NEW
4 egg whites, fresh organic spinach, tomato and feta cheese. CAL: 114g PRO: 17g FAT: 3.5g CARBS: 2.7g.
CREATE YOUR OWN OMELETE
Toasts
THE BEAST
Avocado Spread with over easy egg, Turkey bacon and sprinkled feta cheese CAL:406 g PRO:16g FAT: 26g CARBS:24g
TEX-AVOCADO TOAST
Avocado spread, arugula topped with jalapenos and pico de Gallo- CAL: 243g PRO:4.6g FAT: 15g CARBS:24g
Pancake/Waffle
Wheat Banana Choc Chip & PB
- CAL: 620g PRO: 18g FAT: 12g CARBS:97g
Sweet Potato Berries & Banana
Topped with fresh sliced banana blueberries and StrawberriesCAL:497g PRO: 9.6g FAT: 6.2g CARBS: 83g
Sweet Potato Apple Cinnamon Sauce
- CAL:545g PRO: 9.2g FAT: 6.2g CARBS:92g
Wheat Banana & Walnut & Almond Butter
- Wheat Banana and Walnut pancakes topped with almond butter- CAL: 616g PRO:17g FAT:14g CARBS:91g
Make It a Combo!
Choice of pancakes (2 stack) or waffle with 3 egg whites and choice of meat (turkey bacon, turkey sausage or chicken sausage
French Toast
Vanilla Protein French Toast
- Vanilla Protein French toast topped with fresh sliced Banana, Blueberries, and strawberries- CAL: 376g PRO: 24g FAT: 8.9g CARBS:46g
Cinnamon Apple Protein French Toast
CAL:386g PRO: 19g FAT: 8.8g CARBS:54g
French Toast Combo!
Choice of French toast with 3 egg whites and choice of meat (turkey bacon, turkey sausage or chicken sausage
Breakfast Wraps
EGG BURRITO
Scrambled Eggs mixed with Turkey Bacon, Melted Low fat Mozzarella cheese, black beans, onions, peppers, potato, and avocado CAL:390g PRO: 23g FAT:22g CARBS:19g
THE ATHLETIC
Egg Whites with chicken sausage, Low Fat Mozzarella, Tomato, fresh organic spinach CAL: 202 g PRO: 20g FAT: 12g CARBS:5.1g
THE MEXICAN
Scrambled whole eggs, with turkey bacon melted pepper jack cheese, onions, jalapenos, tomato, mixed in with chipotle mayo. CAL: 366g PRO:23g FAT: 27g CARBS:7.1g
MORNING MACHINE
Choice of Turkey Bacon, or Turkey Sausage, Scrambled eggs, and Low-Fat Cheddar Cheese CAL: 394 g PRO:30 g FAT: 28g CARBS: 5.1g
Protein Mousse
Overnight Oats
Fruit salad
FAT BURNER [SIMPLE BURN]
Complete Cookie
Banana Fruit
Halls Chips
Power Crunch Bar
Oatmeal
ORGANIC OATMEAL BLAST
Served with freshly sliced bananas, strawberries, chia seeds and drizzled agaveCAL: 283g PRO: 7.6g FAT: 7.5g CARBS: 50g
PB & APPLE OATMEAL
Organic oatmeal, sliced apple topped with organic Peanut butter and cinnamonCAL:368 g PRO: 14g FAT: 14g CARBS:52g
ALMOND BLAST OATMEAL
Organic oatmeal topped with fresh sliced banana, blueberries topped almond butter and shaved almondsCAL: 380g PRO:11g FAT:17g CARBS:52g
Quesadilla
GRILLED CHICKEN QUESADILLA
Shredded Chicken, onions, and peppersCAL: 795g PRO:72g FAT:35g CARBS:35g
BBQ SHREDDED CHICKEN QUESADILLA
Shredded chicken with hickory BBQ sauceCAL: 725g PRO:63g FAT:32g CARBS:36g
LEAN STEAK QUESADILLA
Lean Steak, avocado and pico de galloCAL: 767g PRO:71g FAT:38g CARBS:31g
VEGGIE QUESADILLA
Fresh organic spinach, zucchini, mushrooms, pico de Gallo, corn, and black beansCAL: 660g PRO:45g FAT:30g CARBS:51g
SHRIMP QUESADILLA
Grilled Shrimp with lettuce and mango salsaCAL: 699g PRO:70g FAT:31g CARBS:33g
Tacos
CHICKEN TACOS
grilled chicken topped with pico de gallo shredded lettuceCAL: 403g PRO:41g FAT:11g CARBS:30g
Shrimp/Fish Tacos
with shredded lettuce, with mango- CAL: 353g PRO:42g FAT:4.6g CARBS:32g
STEAK TACOS
lean steak topped with pico de gallo, arugula - CAL: 375g PRO:40g FAT:9.3g CARBS:28g
Salads
Caesar salad
SALAD Romaine Lettuce, Sprinkled with Parmesan Cheese and Whole Wheat Croutons- CAL: 275g PRO:15g FAT:12g CARBS:14g -
QUINOA TROPICAL SALAD
Arugula, Grape Tomato, red onions, mango salsa, cranberries, almonds, Avocado and quinoa- CAL: 305g PRO:7.9g FAT:14g CARBS:33g
POPEYE SALAD
Fresh organic Spinach, Grape Tomatoes, Onions, Cucumbers,Dried Cranberries and Feta Cheese- CAL: 177g PRO:8.6g FAT:8.1g CARBS:18g
SUPER POWER SALAD
Spring Mix, Walnuts, Turkey Bacon, Onions, grape Tomato, chickpeas and Avocado- CAL: 224g PRO:9.0g FAT:14g CARBS:15g
Fruit Bowls
Acai Bowl
Antioxidant Rich, Energy Boosting Fruit (Gluten Free • Lactose Free) TOPPED GRANOLA, BANANA, STRAWBERRIES, BERRIES AND HONEY cal: 596g carb: 82g pro: 12g fat: 24g
Pitaya Bowl
Anti-Aging. Antioxidants are essential for keeping the skin tight and firm-Cancer Prevention-Cardiovascular Health-Diabetes-Immunity Booster. Topped with bananas and berries and kiwi and shaved coconut
Gourmet Plates
CHICKEN TERIYAKI PLATE
All-natural antibiotic-free Grilled chicken breast mixed with our delicious homemade teriyaki sauce topped sesame seedsCAL: 253g PRO:33g FAT:9.5g CARBS:9.7g
CALIFORNIA CHICKEN PLATE
all-natural antibiotic-free shredded chicken mixed with turkey bacon topped with melted cheddar, avocado, and drizzled light ranchCAL:396 g PRO:42g FAT:22g CARBS:9.6g
Grilled Steak Plate
choose your sauce – pico de gallo (25 cal.) Teriyaki sauce (68 cal.) Mango salsa (48 cal.) Stir Fry with onions and peppers (60 cal.) Homemade Guava Sauce (98 cal.).CAL: 216g PRO: 36g FAT:7.8g CARBS: 0g
LA FIESTA CHICKEN
all-natural antibiotic-free Grilled chicken breast with sautéed mushrooms, chickpeas, and corn with Delicious homemade guava sauceCAL: 351g PRO:37g FAT:12g CARBS:9.4g
Grilled Salmon Plate
(Choose your sauce Cajun sauce (95 cal.) Teriyaki (68 cal.) Mango salsa (48 cal.) Lemon Garlic (99 cal.)CAL: 272g PRO:44 g FAT:9.4g CARBS: 0.2g
The Cheater
Ground bison mixed with onions and mushrooms topped with melted low fat cheddar cheeseCAL: 385g PRO:50g FAT:19g CARBS:3.7g
Shrimp Plate
(choose your sauce Cajun (95 cal.) Teriyaki (68 cal.) Mango salsa (48 cal.) Lemon Garlic (99 cal.) Stir Fry with Onions and peppers (60 cal.)CAL: 152g PRO:32 g FAT:2.5g CARBS: 0g
Mexican Ground Beef Plate
Ground mixed with turkey bacon, onions, bell peppers, corn and one fried egg on topCAL: 452g PRO:36 g FAT:31g CARBS:5.2g
The Chilli
Choice of beef or turkey a delicious chili sauce topped with melted low fat cheddar cheeseCAL: 493g PRO:50g FAT:21g CARBS:18g
Wild Blackened Codfish
with our delicious mango salsa (48 cal.) or lemon garlic sauce (99 cal.)CAL: 123g PRO: 27g FAT: 0.7g CARBS :0.1g
Tofu Teriyaki Plate
Sliced grilled tofu with our delicious teriyaki sauce topped with sesame seeds.CAL: 181g PRO:17 g FAT:6.8g CARBS:12g
Wraps
SOUZAFIT BURRITO
Choice of Grilled Chicken, Shrimp ($1.99) or Steak ($1.00) , mixed greens, black beans, Jasmine rice, tomato, avocado, pepper jack cheeseCAL: 542g PRO:51g FAT:23g CARBS:33g
MONSTER
Grilled Chicken, Turkey Bacon, 2 Egg Whites, Low Fat Cheddar Cheese, Avocado, Lettuce, Tomato, Corn and our delicious guava sauceCAL: 485g PRO:55g FAT:25g CARBS:12g
DUMBELL STEAK
Lean Grilled Steak ,Grilled onions, Mushrooms, avocado, pepper jack cheese, arugula and lite mayo.CAL: 400g PRO:46g FAT:21g CARBS:7.7g
XTREME
Grilled Chicken, Low Fat Mozzarella, Lettuce, Tomato, Onions, bell Peppers and delicious jalapenio aioliCAL: 358g PRO:42g FAT:17g CARBS:9.7g
MEATBALL PARM
Turkey Meatballs with low fat mozzarella, parmesan cheese and light marinaraCAL: 422g PRO:60g FAT:18g CARBS:11g
TUNALICIOUS
Tuna salad (lite mayo, celery and onions) over lettuce and tomatoCAL: 262g PRO:33g FAT:11g CARBS:3g
SPARTAN
Chicken Teriyaki, Cheddar Cheese, Raw red Onions, Lettuce, and avocadoCAL: 434g PRO:44g FAT:21g CARBS:16g
CAJUN SALMON
Grilled salmon with cajun sauce, grilled onions, quinoa and romaine lettuceCAL: 307g PRO:39g FAT:9g CARBS:15g
Burgers
TURKEY BURGER
- Homemade Lean Turkey Pattie with Smoke BBQ Sauce and Grilled Onions, Mushrooms, organic fresh Spinach, and low-fat Mozzarella - CAL: 425g PRO:52g FAT:7.6g CARBS:30g
BISON BURGER
Lean Buffalo Pattie Topped with Turkey Bacon, Melted Low Fat Cheddar, Onions, Arugula, Avocado and our delicious jalapeno aioli - CAL: 562g PRO:63g FAT:18g CARBS:31g
LEAN BEEF BURGER
8 oz. Angus lean beef Pattie, grilled onions, turkey bacon, melted low fat cheddar cheese, lettuce, tomato, pickles and chipotle mayo- CAL: 819g PRO:56g FAT:49g CARBS:31g
BLACK BEAN BURGER
- Black bean burger, lettuce, tomato, grilled Onions, Avocado, and chipotle mayo. - CAL: 502g PRO:21g FAT:13g CARBS:74g
SHRIMP BURGER
- Home Made shrimp pattie with mango salsa, avocado, and arugula - CAL: 432g PRO:44g FAT:10g CARBS:35g
Pasta - Licious
Guilt-Free Vodka Sauce
CAL: 535g PRO:27g FAT:22g CARBS:56g
Turkey Meatball Pasta
Lean Turkey meatballs topped with homemade marinara sauce sprinkled with parmesan cheeseCAL: 605g PRO:61g FAT:12g CARBS:71g
Creamy Pesto Pasta
CAL: 493g PRO:18g FAT:28g CARBS:48g
Garlic Shrimp Pasta
Garlic shrimp pasta- Mixed with onions, peppers, fresh organic spinach, and cherry tomatoesCAL: 497g PRO:42g FAT:16g CARBS:48g
Pasta a la Bolognese
CAL: 270g PRO:11g FAT:5g CARBS:49g
Reduced Fat Alfredo
CAL: 548g PRO:27g FAT:54g CARBS:27g
Smoothies
BERRY BLAST
Mixed berries, bananas, flaxseed, and low-fat yogurt (201 cal.)
MAHALO PASSION
Passionfruit, mango, papaya and low-fat yogurt (333 cal.)
SUNSET
organic dragon fruit, coconut, chia seeds, pineapple, low fat yogurt (290 cal.)
THE TROPIKALE
Fresh kale, pineapple, coconut mixed with low fat yogurt (282 cal.)
THE CARNIVAL
Acai berry, banana, strawberry granola and agave (CAL: 277)
Protein Shakes
GODZILLA
- Chocolate Protein, Bananas, Oatmeal, Crunchy Peanut Butter - CAL: 514g PRO:38g FAT:21g CARBS:43g
LEANOUT
- vanilla Protein and mix berries and super fat burner - CAL: 180g PRO:26g FAT:0.5g CARBS:16g
VANILLA PROTEIN ICED COFFEE
Vanilla Flavor Whey Protein Blended with Iced Coffee with fat free whipped cream-CAL: 113g PRO:25g FAT:0g CARBS:1g
WORTH THE WEIGHT
- Plant based vanilla protein with banana and mixed berries. - CAL: 212g PRO:26g FAT:0.5g CARBS:26g
JUMPSTART
- Vanilla Protein, Strawberries, Banana, Oatmeal - CAL: 329g PRO:31g FAT:2.9g CARBS:45g
GOLIATH
vanilla Protein and acai and banana- CAL: 282g PRO:27g FAT:7.6g CARBS:27g
Fresh Juices
EVERGREEN
- Spinach, Kale, Pineapple and Ginger, fresh orange (121 cal.)
COOL-CUMBER
- Cucumber, apple, pineapple mint (171 cal.)
HULK
- Carrots, Cucumbers, Apple, Spinach and Ginger (152 cal.)
THE RELIEF
- Apple, Pineapple, Papaya and Flax Seed (244 cal.)
King Kong
- Apple, Kale, Cucumbers and Spinach (146 cal.)
THUNDERBEETS
- Beets, Carrots, Celery, Apple, and Ginger (137 cal.)
ORANGE JUICE
Freshly squeezed orange juice (217 cal.)
Desserts
Protein Muffins
Protein Mousse
Fruit salad
Overnight Oats
FAT BURNER [SIMPLE BURN]
Banana Fruit
Halls Chips
SEAMOSS
Yogurt
Complete Cookie
Power Crunch Bar
DRINKS
Large Water
Hals Ginger Ale
Iced Coffee
Montauk Tea
Large Coffee
Ginger shot
Small Coffee/Tea
Hals Seltzer
Coconut Water
Essentia Water
Celcius
Small Water
Kombucha
Photos
+39 photos
+38 photos
Add a photo
Recent Reviews
Order from here all the time! Really great and quality ingredients. I normally don't leave reviews but I accidentally ordered from the Jersey City location and they remade the food at Hoboken when I got there for no extra cost. Can't beat that kind of friendly service so it deserves 5 stars!!
June 2026
I've eaten here many times and the food is great!! It's exactly the kind of healthy-fied foods I'm looking for at pretty valid prices in my opinion. My one major thing to critique is the lack of consistency of the foods' nutrition facts. Across UberEats, Toast, and the SouzaFit website, the nutrition/calories for their many menu options COMPLETELY differ which is pretty frustrating. If it was minor it'd be chill, but I'm seeing calories listed as...
June 2026
Great food and truly healthy! When looking for a place to eat healthy, Souzafit is truly the only place you can find the right macros. I love that everything is broken down in good detail and people have plenty of choices to follow their meal plan.
Food is cooked on the spot so everything is always fresh
Food is cooked on the spot so everything is always fresh
June 2026
You May Also Like
Robongi - 520 Washington St
![]()
Japanese, Sushi Bar, Pet Friendly, Vegan
South Lions Dim Sum & Tea - 512 Washington St
![]()
Dim Sum, Cantonese, Pet Friendly, Vegetarian
Midtown Philly Steaks - 523 Washington St
![]()
American, Cheesesteaks, Chicken Wings, Vegetarian