Spartan Meal Preps

25 Union St Unit 2 & 3, Lodi
(888) 767-6325

Recent Reviews Order Online

DESCRIPTION: Grilled seasoned chicken paired with rice, gandules sweet plantains and house sauce. Nutrition Information: Calories: 515 calories Protein: 49 grams Fat: 11 grams Carbs: 55 grams INGREDIENTS: Chicken breast, Garlic powder, Onion powder, Chicken base, Chicken broth, Yellow rice, Olives, Oregano, Extra virgin olive oil, Coconut oil, Black pepper, Dry parsley, Gandules, Sweet Plantain, Low fat butter, Pineapple Juice, Lemon Juice.

Bruschetta Chicken

Grilled chicken with melted fresh mozzarella paired with jasmine rice, black beans and a cup of our homemade bruschetta.

Spartan Chicken Pasta

Grilled chicken paired with our house pasta salad.

Chicken Mash

Grilled chicken breast, house mash potatoes with turkey bacon bites stuffed inside, green beans, corn with a side of low fat gravy.

Sesame Chicken

Lean chicken bites tossed in our low sodium, low sugar Asian sauce paired with jasmine rice and steamed green beans

Chipotle Chicken Quesadillas

Grilled chicken breast, low-fat cheese inside a flour tortilla paired with our house-made sauce.

Chicken & Fries

Seasoned grilled chicken paired with our tasty seasoned steak fries and house chili sauce

Tao's Chicken

Chicken breast tossed in our homemade Taos sauce accompanied with cilantro brown rice mixed with egg , scallions and roasted green beans.

Chicken Salad Bowl

Seasoned grilled chicken paired with jasmine rice, buttered corn, black beans, shredded lettuce, diced grape tomatoes and house sauce.

Avocado Chicken

Grilled BBQ Chicken paired with jasmine rice, black beans, corn, green beans and a side of our homemade avocado sauce.

Dominican Chicken Stew & Rice

Our Homemade Chicken Stew served with red bean infused rice paired with sweet plantains and green beans.

Creamy Parmesan Garlic Chicken

Chicken breast tossed with our creamy parmesan garlic sauce paired with jasmine rice & cauliflower

Mango Chicken & Coconut Rice

Grilled chicken breast paired with coconut rice and a side cup of our new house-made mango salsa.

Buffalo Chicken

Buffalo grilled chicken breast paired with jasmine rice, green beans and side cup of grilled pineapples.

Pesto Chicken

Grilled chicken tossed in our house pesto sauce paired with jasmine rice, and green beans.

Parmesan Crusted Chicken

A delicious chicken parm paired with jasmine rice and house marinara sauce cup.

Spartan Chicken Tacos

2 soft tacos stuffed with grilled buffalo chicken, lettuce shreds paired with a jasmine rice, black beans and a small cup of reduced fat sour cream.

Spartan Mac & Cheese

Grilled chicken breast paired with our house-made mac n cheese with turkey bacon bites sprinkled on top and a side of steamed green beans.

Chicken Teriyaki

Grilled chicken tossed in teriyaki sauce paired with brown cilantro lime rice with a side of steamed green beans and snow peas.

Spartan Chipotle Chicken Burrito

Chipotle shredded chicken burrito filled with brown rice, black beans, corn, and a side of house salsa and reduced sodium chips.

Chicken Fajita Bowl

Grilled chicken paired with jasmine rice, green beans, snow peas, black beans, corn, with a side of house Tzatziki sauce.

Chicken Alfredo

Grilled chicken breast mixed with bow tie pasta, mozzarella balls topped with our low fat Alfredo sauce paired with green beans.

Crispy Chicken

Crispy chicken paired with cilantro brown rice, Cauliflower florets and white gravy sauce cup.

Guava Teriyaki Chicken

Chicken breast bites tossed in our guava teriyaki glaze paired with our egg rice and steamed greens.

Coconut Crusted Chicken

Coconut crusted chicken paired with rice, green beans, and a side cup of pineapples and sweet chili sauce

Creamy Cilantro Lime Chicken & Rice

Creamy cilantro lime grilled chicken breast paired with cilantro rice, sweet plantains, and green beans.

Shredded Chicken

Shredded chicken mixed with onions, green beans, red peppers, cilantro paired with jasmine rice and sweet plantains.

Creamy Chicken & Shrimp Scampi

Chicken breast, shrimp, and spaghetti tossed in our creamy scampi sauce paired with green beans.

Chicken Wings & Fries

Buffalo wings tossed in our house buffalo sauce paired with steak fries & and blue cheese.

Sweet Chili Turkey Meatballs

Turkey meatballs baked to perfection paired with jasmine rice, green beans and a side of our sweet chili sauce and pineapples.

Guava Quesadilla Burger

Quesadilla Style Burger stuffed with guava salsa and a side of Steak Fries.

Buffalo Chicken Meatballs

High protein meatballs paired with roasted sweet potatoes and a side cup of blue cheese.

Spartan Beef Meatballs

Lean ground beef meatballs topped with traditional Italian marinara sauce tossed in our meat marinara pasta with a side of house sauce.

Spartan Steak Power Bowl

Marinated Steak Medallions paired with yellow rice, sweet plantains, and a side of our house cilantro creamy lime sauce.

Flank Steak Parmesan Pasta

Steak medallions tossed in house spaghetti salad.

Judy's Stuffed Meatloaf

Home-made meatloaf paired with cilantro brown rice mixed with diced onions paired with veggie mix.

Ground Beef Stuffed Pepper

Puerto Rican style grass-fed ground beef stuffed inside a green bell pepper with brown rice, onions, three cheese melted over the surface with a side of veggies

Ground Beef Taco Bowl

Seasoned lean ground beef paired with jasmine rice, black beans, corn, lettuce shreds and a side of our house salsa.

Dominican Beef Stew & Rice

Our Homemade Beef Stew is served with red bean-infused rice paired with sweet plantains and green beans.

Greek Gyro & Chicken Platter

Tender gyro slices , grilled chicken breast paired with yellow rice, lettuce, tomatoes, slice of Naan bread and a side cup of house Tzatziki sauce.

Shredded Flank Steak & Rice

Tender shredded flank steak paired with jasmine rice, black beans, and sweet plantains with a side sauce cup of Colombian Hogao.

Marinated Steak & Rice

Marinated Steak Medallions paired with jasmine rice, black beans, sweet plantains, green beans and a side of our house chimichurri sauce.

Spicy Beef Bolognese

Lean ground beef tossed in our homemade spicy meat sauce mixed with bow tie pasta, diced tomatoes mozzarella balls, and a side of parmesan cheese.

Ground Beef Sweet Potato Pie

Herb Crusted Turkey breast paired with sweet potato mash, green beans, cranberry sauce with a side cup of low-fat gravy.

Rosa's Ground Beef Picadillo

Tasty lean ground beef stew paired with rice and veggies.

Stuffed Meat Shells

(3) Delicious stuffed shells stuffed with house cheese blend paired with green beans tossed in house meat sauce.

Turkey Breast & Sweet Potato

Herb Crusted Turkey breast paired with sweet potato mash, green beans, cranberry sauce with a side cup of low-fat gravy.

Tuna & Protein Rice

House Tuna salad paired with jasmine rice mixed with egg and a side of green beans and snow peas and a side cup of grilled pineapples.

Shrimp Alfredo

Grilled shrimp, cauliflower florets paired with bow tie pasta tossed in our low fat Alfredo sauce.

Coconut Crusted Fish

Coconut crusted flounder or tilapia paired with jasmine rice, lime puree, green beans, and side of house tartar sauce and grilled pineapples.

Dominican Chicken Stew & Rice

Our Homemade Chicken Stew served with red bean infused rice paired with sweet plantains and green beans.

Low Calorie Eggplant Parmesan

Home-made eggplant parmesan paired with fluffy mashed potatoes & green beans with house marinara sauce cup.

Low Calorie Beef Lasagna

Homemade lean ground beef lasagna paired with veggies

Judys Chicken Power Bowl

Delicious chicken cubes tossed in house green sauce paired with jasmine rice, carrots, and sweat plantains. This is a must-try meal!

Weight Loss Meal Kit

6 Meal Kit ( Weight Loss )

This weight loss meal kit comes with 2 Breakfasts, 2 Lunches, and 2 Dinners. If you have any food allergies or preferences please let us know in the order notes. The meals that get selected are a mixed assortment from our full menu, if you would like to choose the meals that come in the kit you can contact us directly after placing the order so our staff can let you know what meals are available to choose from.

9 Meal Kit ( Weight Loss )

This weight loss meal kit comes with 3 Breakfasts, 3 Lunches, and 3 Dinners. If you have any food allergies or preferences please let us know in the order notes. The meals that get selected are a mixed assortment from our full menu, if you would like to choose the meals that come in the kit you can contact us directly after placing the order so our staff can let you know what meals are available to choose from.

12 Meal Kit ( Weight Loss )

This weight loss meal kit comes with 4 Breakfasts, 4 Lunches, and 4 Dinners. If you have any food allergies or preferences please let us know in the order notes. The meals that get selected are a mixed assortment from our full menu, if you would like to choose the meals that come in the kit you can contact us directly after placing the order so our staff can let you know what meals are available to choose from.

Weight Gain Meal Kit

6 Meal Kit ( Gain Weight )

This weight gain meal kit comes with 2 Breakfasts, 2 Lunches, and 2 Dinners. If you have any food allergies or preferences please let us know in the order notes. The meals that get selected are a mixed assortment from our full menu, if you would like to choose the meals that come in the kit you can contact us directly after placing the order so our staff can let you know what meals are available to choose from.

9 Meal Kit ( Gain Weight )

This weight gain meal kit comes with 3 Breakfasts, 3 Lunches, and 3 Dinners. If you have any food allergies or preferences please let us know in the order notes. The meals that get selected are a mixed assortment from our full menu, if you would like to choose the meals that come in the kit you can contact us directly after placing the order so our staff can let you know what meals are available to choose from.

12 Meal Kit ( Gain Weight )

This weight gain meal kit comes with 4 Breakfasts, 4 Lunches, and 4 Dinners. If you have any food allergies or preferences please let us know in the order notes. The meals that get selected are a mixed assortment from our full menu, if you would like to choose the meals that come in the kit you can contact us directly after placing the order so our staff can let you know what meals are available to choose from.

Maintain Weight Meal Kit

6 Meal Kit ( Maintain Weight )

This Maintain Weight meal kit comes with 2 Breakfasts, 2 Lunches, and 2 Dinners. If you have any food allergies or preferences please let us know in the order notes. The meals that get selected are a mixed assortment from our full menu, if you would like to choose the meals that come in the kit you can contact us directly after placing the order so our staff can let you know what meals are available to choose from.

9 Meal Kit ( Maintain Weight )

This Maintain Weight meal kit comes with 3 Breakfasts, 3 Lunches, and 3 Dinners. If you have any food allergies or preferences please let us know in the order notes. The meals that get selected are a mixed assortment from our full menu, if you would like to choose the meals that come in the kit you can contact us directly after placing the order so our staff can let you know what meals are available to choose from.

12 Meal Kit ( Maintain Weight )

This Maintain Weight meal kit comes with 4 Breakfasts, 4 Lunches, and 4 Dinners. If you have any food allergies or preferences please let us know in the order notes. The meals that get selected are a mixed assortment from our full menu, if you would like to choose the meals that come in the kit you can contact us directly after placing the order so our staff can let you know what meals are available to choose from.

Snacks & Desert

Cookies & Cream Protein Cookies- (2) 9oz Cookies

A delicious 9oz cookies & cream cookie infused with protein & a stuffed center with our house marshmallow chocolate sauce.

Sea Salt Caramel Crunch Protein Cookies - (2) 9oz Cookies

A delicious 9oz Caramel infused protein cookie with chocolate chips, Italian sea salt, caramel chips & a stuffed center with our house caramel chocolate sauce.

Peanut Butter Jelly Protein Balls - (12) Pack

12 protein infused balls made with chocolate chips, peanut butter and stuffed with grape jelly.

Chocolate Cranberry Protein Balls - (12) Pack

12 protein infused balls made with chocolate chips, shredded coconut and cranberries.

Smores Protein Balls - (12) pack

12 protein-infused balls made with chocolate chips and graham crackers and stuffed with marshmallows.

Chocolate Coconut Caramel Protein Balls - (12) pack

12 protein-infused balls made with chocolate chips, coconut, oats and almonds.

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Recent Reviews

Spartan Meal Preps in Lodi has honestly made eating well so much easier and more enjoyable. The meals are always fresh, flavorful, and genuinely satisfying, which is not something you can say about every meal-prep company. Nothing tastes like bland or boring “diet food.” Every meal feels thoughtfully prepared, with quality ingredients, balanced portions, and plenty of variety to choose from.

The convenience is a huge plus, especially during...

September 2026

I can't speak highly of this place! My wife and I are always looking for meal alternatives, especially when trying to figure out what to eat out. Instead of getting junk food, this is our go to spot. This place has a huge variety of fresh, healthy meals! Carlos and the staff are super polite, helpful and welcoming. Our favorite employee Tony helps us with recommended meals and does it with a smile! I highly recommend this place, especially if you've tried those meal...

August 2026

Amazing meal prep company! The meals are super flavorful, well portioned and they have great options with flavors from all over the world to choose from! I’ll be team spartan forever!

July 2026

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Spartan Meal Preps