My Salad-Lyndhurst

415 Valley Brook Ave, Lyndhurst
(201) 514-6000

Recent Reviews Order Online

Customers' Favorites

Florentine Grilled Chicken Toastie 780 Calories
My Veggie Hummus Wrap 725 Calories
My Kale Caesar Bowl 795 Calories
My Protein Salad 220 Calories
Strannana Protein Smoothie
My Southern Burrito Bowl
Blue Pie Protein Smoothie
My Southwest Salad Bowl
My Buffalo Chicken Wrap
Create Your Own Salad

Menu

My Signature Salad
Create Your Own Salad
Choose a base, toppings, dressing. Extra toppings, dressings, cup of soup for an additional charge.
My Farmhouse Salad (340 Calories)
Served with Bacon, Croutons, Egg, Grape Tomato, Grilled Chicken, Mushrooms, Red Onion. Served over Baby Spinach. Recommended with Honey Dijon.
My Mediterranean Salad (365 Calories)
Romaine, grape tomatoes, cucumbers, black olives, red onions, feta, crispy wontons, falafel, and lemon pomegranate vinaigrette.
My Protein Salad (220 Calories)
220 cals. Grilled chicken, Baby spinach, black beans, grape tomatoes, red onions, cilantro, fresh squeezed lime, avocado, paprika, salt and black pepper. Extra virgin olive oil.
My Shrimp Taco Salad (230 Calories)
Romaine, grilled shrimp, grape tomatoes, shredded cabbage, black beans, tortilla strips, cilantro, avocado, fresh squeezed lime, and extra virgin olive oil.
My Memphis BBQ Chicken Salad (290 Calories)
Rominane, BBQ Grilled Chicken, Grape Tomatoes, Corn, Shredded Carrots, Shredded Cheddar, Crispy Onions, and Scallions. Served with Ranch.
My Wild Wonton Salad (315 Calories)
Romaine, shredded cabbage, shredded carrots, shaved almonds, edamame, grilled chicken, crispy wontons, and orange sesame dressing.
My Southwest Salad (398 Calories)
398 cals. Romaine, Cajun grilled chicken, baby kale, corn, black beans, grape tomatoes, avocado, red onions, shredded cheddar, cilantro and tortilla strips. Chipotle lime vinaigrette.
My Garlic Chickpea Caesar Salad (253 Calories)
Romaine, baby kale, garlic chickpeas, corn, shaved Parmesan, croutons, avocado, and Caesar dressing.
My Cobb Salad (465 Calories)
Romaine, grilled chicken, bacon, egg, avocado, grape tomatoes, scallions, Gorgonzola, and balsamic vinaigrette.

Toasties
Florentine Grilled Chicken Toastie (780 Calories)
Grilled Chicken, Pesto, Tomato, Fresh Mozzarella, and Spinach!

Wraps
Create Your Own Wrap
Choose seven toppings from vegetables, fruit, cheese, and other. Premium and proteins are additional.
My Orange Sesame Wrap (760 Calories)
Romaine, shredded cabbage, shredded carrots, scallions, edamame, chicken cutlet, crispy wontons, and orange sesame dressing on a Thai ginger wrap.
My Greek Goddess Wrap
Romaine, red onions, cucumbers, grape tomatoes, feta, chickpeas, falafel, and lemon pomegranate vinaigrette.
My Rodeo Wrap (615 Calories)
Romaine, grape tomatoes, chicken cutlet, shredded cheddar, and buttermilk ranch dressing on a southwest wrap.
My Santa Fe Wrap (720 Calories)
Romaine, baby kale, corn, black beans, shredded cheddar, cilantro, jalapenos, Cajun grilled chicken, and chipotle lime vinaigrette on a southwest wrap.
My Fiesta Wrap
Romaine, grape tomatoes, red onions, cilantro, Cajun grilled chicken, fresh squeezed lime, and avocado poblano dressing on a Thai ginger wrap.
My Buffalo Chicken Wrap
My Blazin Buffalo Chicken is served with Buffalo grilled chicken, celery, corn, cucumber, gorgonzola, grape tomato, and Romaine.
My BBQ Chicken Wrap
My BBQ Chicken Wrap is served with shredded carrots, corn, grape tomato, Memphis BBQ Chicken, Romaine, scallions, and shredded cheddar.
Grilled Chicken BLT Wrap (770 Calories)
770 Cals. Romaine, tomatoes, scallions, bacon, grilled chicken, lime and ranch dressing on a whole wheat wrap.
My Veggie Hummus Wrap (725 Calories)
Hummus, falafel, cucumbers, grape tomatoes, avocado, Arcadian mix, sea salt & cracked pepper with white balsamic shallot dressing on a cool cucumber wrap.
My Tuna Wrap (570 Calories)
Romaine, Tuna Salad, Grape Tomatoes, Banana Peppers, Carrots, on a whole wheat tortilla!

Warm Bowls
My Fiesta Lime Shrimp Bowl (520 Calories)
A blend of Mixed Greens and Brown Rice with grape tomatoes, jalapeños, corn, cilantro, red onions, avocado, grilled shrimp, and fresh lime.
My Big Fat Greek Bowl (590 Calories)
Served with cucumbers, feta, grilled chicken, lemon wedges, organic brown rice quinoa, red onion, romaine, tomato, and tzatziki sauce.
Cilantro Lime Chicken Bowl (530 Calories)
Served with apples, baby arugula, celery, cilantro, cucumbers, dried cranberries, fresh squeezed lime, grilled chicken, and organic brown rice quinoa.
My Kale Caesar Bowl (795 Calories)
Served with baby kale, baked chicken cutlet, caesar dressing, corn, croutons, organic brown rice quinoa, and shaved parmesan.

Hummus Toast
Avocado Hummus Toast
Multigrain toast, hummus, avocado, cracked black pepper, sea salt, and vine tomatoes.
Cilantro Lime Hummus Toast
Multigrain toast, hummus, avocado, cilantro, fresh squeezed lime, red pepper flakes, and sea salt.
Everything Hummus Toast
Multigrain toast, hummus, and everything bagel seasoning.
Mediterranean Hummus Toast
Multigrain toast, hummus, cucumbers, feta, grape tomatoes, red onions, cracked black pepper, and extra virgin olive oil.

Soups
Italian Wedding
(100 cal) CLASSIC SOUP WITH ACINI DE PEPE PASTA AND TENDER MEATBALLS , SPINACH AND HERBS IN A CHICKEN BROTH
Broccoli Cheddar

Kids Meals
Kids Blue Banana Smoothie!
12 Ounces. Almond Milk, blueberries, banana, almond butter, and Agave!
Kids Grilled Cheese (640 Calories)
Served with a fruit cup.

Sides
Miss Vickies Chips
Multiple Flavors
Sun Chips
Garden Salsa
Fruit Cup
Delicious and refreshing fruit cup! Includes Apples, Strawberries, and Red Grapes.

Beverages
16 Ounce Organic Tractor Lemonade
Juicy, ripe lemons, a dash of vibrant turmeric and perfectly proportioned all-natural sugarcane. Our proprietary recipe for liquid sunshine, made from pulp for a refreshing balance of tart and sweet. Certified Organic and Vegan!
Bubly
Cherry, Apple, Watermelon, or Blackberry
Bottled Pellegrino Sparkling
Poland Spring Water
Can Coke 12oz
Coke, Sprite, or Diet Coke
Can Diet Coke 12oz
Can Diet Coke 12oz

Protein Smoothies
Avolada Smoothie (307 Calories)
Coconut Water, Pineapple Juice, chia seeds, spinach, avocado, mango, whey protein, and pineapple!
Cocoa Smoothie (620 Calories)
Almond Milk, whey protein, almond butter, banana, chocolate sauce, and agave!
Green Power Smoothie (442 Calories)
Coconut water, almonds, chia seeds, kale, spinach, mango, banana, ginger, whey protein, and agave!
Strawnana Smoothie (516 Calories)
Almond Milk, whey protein, almond butter, strawberries, banana, and agave!
Creamsicle Smoothie (266 Calories)
Almond Milk, oranges, banana, whey protein, orange zest, mandarin, and agave!
Nutella Heaven
Almond Milk, strawberries, bananas, nutella, whey protein, and agave.

Fruit Smoothies
Mango Smoothie (236 Calories)
Coconut water, Mangos, and Mango Puree. Topped off with whipped cream!
Pine Colada Smoothie (629 Calories)
In house Pina Colada Smoothie mix, coconut water, banana, pineapple, and agave! Topped off with whipped cream!
Pink Tropic Smoothie (330 Calories)
Almond Milk, Peach puree, banana, strawberries, mango, and agave! Topped off with whipped cream!
My Smoothie (371 Calories)
Pineapple Juice, mandarin, mango, pineapple, strawberries, banana, agave, and blueberry sauce! Topped off with whipped cream!
Sunshine Smoothie
Coconut water, orange juice, mangoes, mandarin oranges, bananas, and agave.

All Natural Juices
My Pineapple Paradise (150 Calories)
100% All natural ingredients. Includes Oranges, Pineapple, Coconut Water, and Agave!
Immune Booster (265 Calories)
Orange, Lemon, Carrot, and Ginger.
Revive Juice (240 Calories)
Carrot, Orange, Apple, and Ginger.
Tiana's Favorite Juice (175 Calories)
Pineapple, Carrot, Ginger, and Lemon.
Heartbeet Juice (155 Calories)
Cucumber, Carrot, Apple, Beets, and Spinach.
Green Machine (215 Calories)
Kale, Apple, Pineapple, Mint, Lemon, and Cucumber.
Sweet Green Juice (225 Calories)
Spinach, Kale, Apple, Cucumber
Rise and Shine (370 Calories)
Orange, Carrot, Pineapple, Turmeric, Honey
Fresh Orange Juice

Avocado Toast
California Avocado Toast (360 Calories)
Multigrain toast, avocado spread, cracked black pepper, and sea salt. Add bacon or hard-boiled egg for an additional charge.
Egg and Bacon Avocado Toast
Multi-Grain toast topped with house made avocado spread, bacon bits, and hard-boiled egg.
Caprese Toast
Multi-Grain toast topped with house made avocado spread, grape tomatoes, fresh Mozzarella, drizzled to perfection with balsamic glaze.
Cranberry Avocado Toast (670 Calories)
Multigrain toast, avocado spread, feta, and dried cranberries drizzled with honey.

Protein Toast
Almond Protein Toast (725 Calories)
Multi-grain toast topped with almond butter, strawberry, banana, chia seeds and honey.
Nutella Heaven Toast (789 Calories)
Multi-grain bread topped with nutella, strawberry, bananas, and chia seeds. Drizzled with honey.

Frozen Lemonade
Frozen Berry Lemonade
Fresh Strawberries blended with our delicious lemonade!
Frozen Lemonade

Wellness Shots
Immune Shot (120 Calories)
100% All Natural. Includes: Orange, Lemon, Lime, Ginger, Turmeric, and Honey.
Power Shot (100 Calories)
100% All Natural. Includes: Beets, Orange, Lemon, Lime, and Ginger.

Photos

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Recent Reviews

I absolutely loved this place! I stopped by for lunch after shopping at TJ Maxx and everything I tried was not only delicious but also fresh. I had the chopped salad with grilled chicken, which was perfectly seasoned, and the Chipotle Lime Vinegrette dressing, which is dairy free! Loved that they had dairy free options as I’m allergic to dairy. All the toppings were fresh as well and you can tell they care about quality. Fresh, flavorful, and totally satisfying—I’ll definitely...
January 2026
I couldn’t believe how amazing their food was ! And to have it catered for my daughter’s birthday was amazing . All 60 guests had nothing but amazing feedback on their food they tried from mysalad. Hands down our favorite spot now !
January 2026
I had a great experience at My Salad thanks to Emily !
Emily was friendly, patient and really listened to exactly what I wanted.
She greeted me with a warm friendly smile.and my experience worth coming back !
January 2026

More Reviews

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My Salad-Lyndhurst

415 Valley Brook Ave, Lyndhurst, NJ 07071
(201) 514-6000