The 3rd Wave Cafe

525 Riverside Ave, Lyndhurst
(201) 528-8163

Recent Reviews Order Online

Customers' Favorites

Grilled Chicken Sandwich
Heaven and Berry Crepes
Strawberry Crepes
Waffle Breakfast
Special Crêpe
Salmon Burger
Avocado Toast
Chicken Gyro
Island Bowl
Basic Crepe

Menu

Coffee
Latte
Organic House Coffee
5 calories.
Cappuccino
Macchiato
Espresso
5 calories.

Juices
Energy Juice
Orange, ginger, and pineapple.
Detox Juice
Beets, carrots, and green apples.
All Mighty Juice
Banana, orange, pineapple, ginger, and wheat grass.
Create Your Own Juice
Make your own juice with three ingredients.
Headache
Green apple, cucumber, kale, ginger, and celery.
Weight Loss Juice
Cucumber, pineapple, and organic apple cider vinegar.
Cold & Flu Juice
Carrots, green apple, and ginger.
Ginger Shot
Fatigue Juice
Carrots, green apple, lemon, and baby spinach.
Wheatgrass Shot
Stress Juice
Baby spinach, green apple, cucumber, and celery.
Feel Good Juice
Kale, orange, and ginger.
Tropical Juice
Pineapple, cucumber, and lemon.
Alti Elixir Juice
Spinach, carrots, oranges, and limes.
Sweet Spicy Juice
Green apple, kale, ginger, and cucumber.
Hangover Juice
Green apple, carrots, beets, and lemon.
High B.P. Juice
Beets, green apple, celery, and ginger.
Light Green
Celery, green apple, and cucumber.
Sunrise Juice
Orange and carrots.
Matcha Juice
Matcha tea, banana, pineapple, and coconut milk.
Sweet Beets Juice
Carrots, beets, and banana.
Galapagos
Spinach and pineapple.

Protein & Healthy Shakes
Chunky Monkey
Almond milk, organic peanut butter, and banana.
Mango Blast
Mango, banana, strawberries, and almond milk.
Very Berry
Choice of açaí, pitaya, or protein. Bananas, mixed berries, kale, and almond milk.
Strawberry Dream Shake
Choice of açaí, pitaya, or protein. Strawberries, yogurt, granola, and almond milk.
The Hulk
Avocado, banana, oats, spinach, and almond milk.
Tropical Chia
Choice of açaí, pitaya, or protein. Pineapple, mango, coconut water, and chia seeds.
Cookie Monster
Oreos, yogurt, chocolate syrup, and almond milk.
Clean Green
Choice of açaí, pitaya, or protein. Honey, banana, spinach, chia seeds, and almond milk.
Orange Heaven
Pitaya, açaí, or protein. Mango, strawberries, and orange juice.
Pump Up Smoothie
Choice of açaí or pitaya. Spinach, banana, Greek yogurt, almonds, and coconut milk.
Avocado Delight
Choice of açaí, pitaya, or protein. Avocado, bananas, blueberries, and almond milk.

Breakfast
Top 2 Omelette
Three eggs, chorizo, tomatoes, red onions, jack cheese, avocado, and spicy mayo.
3rd Wave Omelette
Three eggs, mushrooms, turkey, mozzarella, tomato, and topped with mayo pesto.
Breakfast Sandwich
Choice of Taylor ham or turkey bacon, three eggs, and cheese on a brioche bun.
Avocado Toast
Pancakes Breakfast
Two pancakes, three eggs scrambled, turkey bacon, fruit cup, maple syrup, and butter.
3rd Wave Plater
Three eggs, home fries, bacon, toast, and fruit cup.
Protein Omelette
Three eggs, chicken, mixed greens, tomato, and topped with avocado.
Veggie Omelette
Three eggs, kale, onions, tomatoes, peppers, mushrooms, and avocado.
Waffle Breakfast
A waffle, two eggs scrambled, turkey bacon, fruit cup, maple syrup, and butter.
California Omelet
Three eggs, ham, red onions, tomato, swiss, cheese, and topped with avocado.
Jersey Omelette
Three eggs, taylor ham, tomatoes, american cheese, and topped with avocado.
Greek Omelette
Three eggs, mushrooms, plum tomatoes, peppers, and Greek feta cheese.

Waffle & Pancakes
Strawbella
Your choice of waffle, pancake, or toast. Fresh strawberries, powdered sugar, Nutella, and whipped cream.
Just Pancakes, Waffle, or French Toast
Pancakes, maple syrup, and butter.
Banana Choco Chip
Your choice of pancakes, waffle, or toast. Fresh banana, chocolate chips, chocolate syrup, maple syrup, and butter.
The Very Berry
Choice of pancakes, waffle, or toast. Fresh strawberries, blueberries, granola honey, and jam blend.
Cookies and Cream
Choice of pancakes, waffle, or toast. OREO cookies, chocolate sauce, caramel, and whipped cream.

Lunch
Chicken Avocado Bacon
Chicken, avocado, applewood bacon, tomatoes, jack cheese, and mayo.
Top2 Wrap
grilled chicken, mozz, mixed greens, turkey bacon, avocado & spicy mayo.
Garlic grilled chicken
grilled chicken served with jasmine rice & salad topped w/ pickled onions.
Ecuador Club
Chicken, avocado, turkey bacon, Swiss cheese, kale, and spicy chili aioli dressing.
Cowboy Wrap
grilled chicken, mozz, mixed greens, turkey bacon, avocado, & BBQ sauce.
Bang Bang chicken
grilled chicken tossed in sweet spicy sauce served with rice & salad.
Habanero Chicken
grilled chicken marinated w/ mango habanero sauce, served w/ cilantro rice & topped w/ pico.
MouthFull Burger
8oz patty, turkey bacon, American cheese, greens, tomato, spicy mayo & avocado.
Chicken caesar wrap
grilled chicken, mozz, tomato, mixed greens, avocado & caesar dressing.
Spicy Chicken
grilled chicken served with rice & salad topped with spicy mayo & avocado
Avocado BLT
Turkey bacon, baby spinach, tomatoes, avocado, and mayo.
3rd Wave Pesto
Your choice of gluten free turkey or chicken, mozzarella, tomatoes, avocado, and mayo pesto.
3rd Wave Gyro
Choice of chicken or veggie patty, onions, tomatoes, avocado, and tzatziki sauce.
Top 2 Burger
Homemade pattie, American cheese, tomato, mixed greens, and ketchup,.
Chicken Mozzarella Crêpe
Grilled chicken, mozzarella, tomatoes, baby spinach, and pesto.
Chili Salmon
Faroe Island salmon, avocado, jack cheese, mixed greens, and spicy aioli.
South West Burger
8oz patty, applewood bacon, onions, mushrooms, jack cheese, Bbq.

Salads
Avocado Salad
Baby spinach, avocado, cucumbers, green peppers, plum tomatoes, Greek kalamata olives, red vinegar, Greek olive oil, salt, and chicken.
Greek Salad
Baby spinach, cucumbers, plum tomatoes, green peppers, feta cheese, Greek dressing, and chicken.
House Salad
Baby spinach, cucumbers, red onions, green peppers, plum tomatoes, balsamic vinegar or lemon olive oil, and chicken.
Caesar Salad
Mixed greens, tomato, parm cheese, and avocado topped with Caesar dressing.
Kale Salad
Green apples, kale, walnuts, raisins, goat cheese, strawberries, mango purée dressing, and chicken.

Delicious Bowls
3rd Wave Bowl
Choice of pitaya, açaí, creamy coconut, or passion fruit. Bananas, topped with strawberries and Nutella.
Peanut Butter Bowl
Choice of pitaya, açaí, creamy coconut, or passion fruit, topped with organic peanut butter, blueberries, and granola.
Create Your Own Bowl
Your choice of two fruits and one topping.
Island Bowl
Choice of pitaya, açaí, creamy coconut, or passion fruit, topped with coconut flakes, strawberries, blueberries, pineapple, and mango.
Mango Pineapple Bowl
Choice of pitaya, açaí, creamy coconut, or passion fruit, topped with mango, pineapple, and coconut flakes.
Oreo Bowl
Choice of pitaya, açaí, creamy coconut, or passion fruit. Oreos, banana, and dulce de leche.

Sweet Crêpes
Basic Crêpe
Bananas, strawberries, Nutella, and white powdered sugar.
Oreo Extreme Crêpe
Oreos, banana, Nutella, and vanilla cream.
Island Crêpe
Mango, strawberries, blueberries, pineapple, Nutella, and powdered sugar.
Kids Crêpe
Nutella and powdered sugar.
Peanut Banana Crêpe
Organic peanut butter, bananas, and Nutella.
Peanut Butter & Jelly Crêpe
Banana, peanut butter, jelly, and powdered sugar.
Heaven Crêpe
Mango, strawberries, Nutella, and mango sauce.
Strawberry Cheese Crêpe
New York cheesecake, strawberries, whipped cream, drizzled with caramel.
Berry Crêpe
Fresh strawberries, fresh blueberries, honey, granola, topped with raspberry jam.
S'mores Crêpe
Marshmallow, gram crackers, chocolate chips, chocolate syrup, and powdered sugar.

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Recent Reviews

I’ve always had an amazing experience at 3rd Wave Cafe! The food is absolutely delicious — everything tasted fresh, flavorful, and made with care. The atmosphere is cozy and perfect for relaxing or catching up with friends. On top of that, the service is always outstanding. Everyone was so welcoming, attentive, and genuinely kind. You can really tell they care about their customers and the overall experience. I highly recommend this spot; every person I’ve recommend they...
May 2026
Host and server provided good customer service from the greeting to receiving the orders. The food, coffee’s and juice were so good from presentation to flavor. Thank you for your services!
August 2025
Nearly every cultural cuisine on Earth lays claim to some kind of pancake, made from a liquid batter on a hot, flat surface.

Crêpes are an ultra-thin pancake common in France that can be made sweet or savory, typically rolled or folded with a variety of fillings from jam or Nutella to ham and cheese or fruits. They can be eaten for breakfast, dinner, brunch, dessert, or even a snack.

Situated on Riverside Avenue in Lyndhurst, this cozy, simple...
June 2025

More Reviews

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The 3rd Wave Cafe

525 Riverside Ave, Lyndhurst, NJ 07071
(201) 528-8163