Greens and Grains Northfield
331 Tilton Rd #15, Northfield
(609) 380-4337
Customers' Favorites
House-Baked Chocolate Chip Cookies 3pk
Ice Cream Cookie Sandwiches 3 Pack
Vegan Rob's Spicy Dragon Puffs
Grab Go Vegan Ranch 16oz
Sweet Potato Fries
Avocado blt Panini
Meatball Parm Sub
Bacon and Avocado
Avocado blt Salad
Vegan Cheesesteak
Cold-Pressed Juice
Restore
Kale, Apple, Ginger, Cucumber, Celery, Parsley, Lemon
Refuel
Receive
Replenish
Carrot, Apple, Orange, Lemon
Reboot
Apple, Ginger, Lemon, Cayenne
Renew
Kale, Cucumber, Celery, Apple, Melon, Lime
Reset
Filtered Water, Organic Maple Syrup, Lemon, Cayenne
Recharge
Beets, Carrots, Apple, Ginger, Lemon
Rebuild
Turmeric, Ginger, Cinnamon, Coconut Manna, Coconut Milk, Vanilla Cardamom
Pitas
Gyro Pita
Homemade Seitan Gyro "Meat", our famous Vegan Tzatziki, Tomato, Onion, Shredded Lettuce on a Grilled Pita. ALLERGENS: WHEAT, SOY, SESAME
Falafel Pita
Falafel Patties, Tomatoes, Onions, Cucumbers, our speciality Sriracha Tahini sauce on a grilled pita! Add tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME
Hummus Pita
Garlic Lemon Hummus, Lettuce, Tomatoes, Onions, Cucumbers on a grilled pita! Add avocado for an up charge or try it on a whole wheat wrap! ALLERGENS: WHEAT, SESAME
Buffalo Ranch Chickpea Pita
Buffalo Ranch Chickpea Salad, Shredded Romaine + Tomatoes on Grilled Pita. Try it as a wrap instead or add avocado for an up charge! ALLERGENS: WHEAT, SOY, SESAME
Breakfast
Avocado Toast
Fresh Avocado slices on toasted buttery ciabatta bread topped with heart healthy hemp seeds, salt and pepper! 4 pieces! Add fresh tomato, coconut bacon or both!
Breakfast Tacos
Corn tortillas topped with tofu scramble, veggie chili, cheez and avocado! (3pc) ALLERGENS: COCONUT, SOY
Breakfast Pita
Grilled cheez on pita bread topped with tofu scramble and tomatoes. Try adding avocado or tzatziki! ALLERGENS: SOY, WHEAT, COCONUT, SESAME
Scramble Bowl
Tofu scramble topped with veggie chili, avocado and hemp "parm"! Try it with cheez or hot sauce or both! ALLERGENS: SOY
Paninis
Chk'n Parm Pesto Panini
Chk'n patty, melted vegan mozzarella, house-made marinara and or amazing cashew pesto on grilled panini. ALLERGENS: WHEAT, SOY, COCONUT, CASHEW
Avocado BLT Panini
Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on grille panini. Try it with Chk'n or make it a wrap! ALLERGENS: WHEAT, COCONUT, SOY
Cuban Panini
Vegan Cheez, Smoked Tofu, Pickles, Tomato, Onion, Dijon, Vegan Mayo on a Grilled Panini! One of the best sandwiches you will ever have! ALLERGENS: WHEAT, SOY, COCONUT
Caprese Panini
Vegan Mozzarella, Tomato, Cashew Pesto on a Grilled Panini. Add Chk'n for an up charge! ALLERGENS: WHEAT, COCONUT, CASHEW
Drinks
Poppi 12 Oz
POPPI is a gut-healthy soda made with fiber, prebiotics, and botanicals that can actually support your health by nurturing a healthy gut microbiome and digestive system. Plus, with all the nostalgic flavors, it's always a good time to pick up a can.
Rowdy Mermaid Kombucha 12oz
Spindrift 12oz
Iced Tea Unsweetened 16oz
Boxed Water 16.9oz
Sandwiches
Vegan Cheesesteak
Seitan and cheez whiz served on a 12" long roll, with your choice of add-ons like spicy cherry pepper spread (shown), fried onions (shown), lettuce (shown), ketchup, mayo, tomato. Add Sweet Potato Fries on the side for $3.50!
Buffalo Ranch Chk'n Sandwich
Buffalo Chk'n Pattie, Lettuce, Pickles, Onions, Tomatoes on Toasted Bun (not gluten free)
Classic Chk'n Sandwich
Chk'n Pattie, Lettuce, Pickles, Vegan Mayo on a Toasted Bun (not gluten free)
Meatball Parm Sub
If you love our "Meatball Parm Pita" you'll love this elevated version! Try our Meatball Parm Sub on a 12 inch Amoroso's Roll, 6 savory meatballs, our house-made marinara and signature cheez whiz! Add some sweet potato fries and share it all with a friend!
Featured items
Chk'n Tenders
Crispy and juicy Vegan Chk'n Tenders! 6 to an order and you can pick your sauce! All are house-made! Vegan Ranch, Gold Fever, Sweet Dijon or Buffalo Sauce!
Mac N Chz (16oz)
Gluten-free elbow macaroni tossed in housemade cheez whiz!
Sweet Potato Fries
Sweet potato fries served with your choice of one dipping sauce (Gold Fever, Ranch, Sweet Dijon or Ketchup). Extra sauces are $1 each.
Broccoli and Kale w/ Hemp Parm (16oz)
Roasted broccoli & kale with hits of garlic & tamari, topped with "hemp parm". ALLERGENS: SOY (tamari + aminos) ALLERGENS: SESAME (only in pita bread)
Coconut Curry Lentils + Sweet Potatoes (8oz)
Savory sweet potato and lentil stew, with a light curry flavor in a creamy coconut sauce. Served with grilled pita upon request. 8oz. ALLERGENS: COCONUT// WHEAT + SESAME (for pita bread only)
Meatballz w/Sauce
Hearty Italian style meatballz served with our house-made marinara, delicious! Enough for a meal! Add some vgan cheez for an up charge! 6pc ALLERGENS: SOY, WHEAT, COCONUT (for cheez only)
Hot Extras
Broccoli and Kale w/ Hemp Parm (16oz)
Roasted broccoli & kale with hits of garlic & tamari, topped with "hemp parm". ALLERGENS: SOY (tamari + aminos) ALLERGENS: SESAME (only in pita bread)
Sweet Potato Fries
Sweet potato fries served with your choice of one dipping sauce (Gold Fever, Ranch, Sweet Dijon or Ketchup). Extra sauces are $1 each.
Coconut Curry Lentils + Sweet Potatoes (8oz)
Savory sweet potato and lentil stew, with a light curry flavor in a creamy coconut sauce. Served with grilled pita upon request. 8oz. ALLERGENS: COCONUT// WHEAT + SESAME (for pita bread only)
Chk'n Tenders
Crispy and juicy Vegan Chk'n Tenders! 6 to an order and you can pick your sauce! All are house-made! Vegan Ranch, Gold Fever, Sweet Dijon or Buffalo Sauce!
Meatballz w/Sauce
Hearty Italian style meatballz served with our house-made marinara, delicious! Enough for a meal! Add some vgan cheez for an up charge! 6pc ALLERGENS: SOY, WHEAT, COCONUT (for cheez only)
Veggie Chili LG (16oz)
Hearty house-made veggie chili featuring pinto beans, kidney beans, peppers, carrots and onions, and tomatoes. Served with pita bread upon request. ALLERGENS: SESAME (only in pita bread)
Mac N Chz (16oz)
Gluten-free elbow macaroni tossed in housemade cheez whiz!
Soup of the Week LG (16oz)
We rotate our delicious soups each week! Call the store or check with your team member! Served with grilled pita bread upon request. ALLERGENS: SESAME (only in pita bread)
Falafel Side w/ Sriracha Tahini
House-made Falafel Patties served with our speciality Sriracha Tahini sauce or add tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME
Bowls
Classic Bowl
Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, blueberry, coconut flakes and an organic maple drizzle! ALLERGENS: COCONUT (classic bowl) , ALMOND (acai), COCONUT (coconut), COCONUT (green)
Naked Bowl
Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, and an organic maple drizzle! ALLERGENS: COCONUT (naked bowl granola) , ALMOND (acai), COCONUT (coconut), COCONUT (green)
Smoothies
Viva La Vegan
Banana, Dates and Almond Milk, with Choice of Peanut Butter or Cacao Powder (add Greek Coffee only $0.50). ALLERGENS: ALMOND, PEANUT (choice)
Matcha Greens
Banana, Pineapple, Kale, Spinach, Coconut Milk, Hemp Seed Protein, Brazil Nuts + Matcha. ALLERGENS: COCONUT, NUTS
Ging & Juice
Banana, Pitaya, Pineapple, Fresh Ginger, Splash of Apple Juice
Acai
Acai, Banana, Berry Blend, Almond Milk ALLERGENS: ALMOND
Green Phene
Banana, Kale, Spinach, Avocado, Almond Milk + Almond Butter. ALLERGENS: ALMOND
Pitaya
Pitaya, Banana, Pineapple, Apple Juice
So Fresh N So Green
Banana, Kale, Pineapple, Spirulina, Coconut Water. ALLERGENS: COCONUT
Pina Kalada
Banana, Kale, Pineapple, Coconut Flakes, Coconut Water + Coconut Manna. ALLERGENS: COCONUT
Berry Bliss
Banana, Berry Blend, Almond Milk, Choice of Peanut Butter or Cacao Powder ALLERGENS: ALMOND, PEANUT BUTTER (choice)
Coco Glow
Banana, Berry Blend, Coconut Flakes, Coconut Water and Coconut Manna. ALLERGENS: COCONUT
Holiday Smoothie
A fan favorite and seasonal special! Almond Milk, Banana, Cacao Powder, Chocolate Chips, Peppermint and Fudge Brownie Topping!
Featured items
Vegan Cheezcake
Sirabellas Vegan Cheesecake is a New York Style plant-based cheesecake that uses 100% vegan ingredients! Tastes like you remember!
House-baked Chocolate Chip Cookies / 3pk
Delicious house-baked vegan chocolate chip cookies, in a 3 pack! ALLERGENS: gluten + soy.
SINGLE Ice Cream Sandwich
Your choice of chocolate or vanilla oat milk soft serve made with fresh baked chocolate chip cookies! Always 100% vegan of course! Choice of Vanilla rolled in rainbow sprinkles or chocolate rolled in chocolate sprinkles! Grab a single or a 3 pack!
House-baked Vegan Cupcake of the Week
Cupcake of the week is a rotating flavor, please call the store or check with your team member! Cake/Icing General Allergens are: WHEAT, SOY, ALMOND. *Due to the item rotating, other allergens like peanut, cashew, coconut and more, can be present. Check with your team member!*
Nats Rawline Vegan Cake / Lime Mango / GF + RAW
Nats Rawline is 100% raw, gluten free and all whole foods! Lime Mango - Dates, CASHEW NUTS, ALMONDS, coconut milk, agave syrup, mango, non-hydrogenated coconut oil, lime, lemon, cornflower petals.
Snacks + Sweets
House-baked Chocolate Chip Cookies / 3pk
Delicious house-baked vegan chocolate chip cookies, in a 3 pack! ALLERGENS: gluten + soy.
Vegan Cheezcake
Sirabellas Vegan Cheesecake is a New York Style plant-based cheesecake that uses 100% vegan ingredients! Tastes like you remember!
Nats Rawline Vegan Cake / Lime Mango / GF + RAW
Nats Rawline is 100% raw, gluten free and all whole foods! Lime Mango - Dates, CASHEW NUTS, ALMONDS, coconut milk, agave syrup, mango, non-hydrogenated coconut oil, lime, lemon, cornflower petals.
House-baked Vegan Cupcake of the Week
Cupcake of the week is a rotating flavor, please call the store or check with your team member! Cake/Icing General Allergens are: WHEAT, SOY, ALMOND. *Due to the item rotating, other allergens like peanut, cashew, coconut and more, can be present. Check with your team member!*
Ice Cream Cookie Sandwich/ 3 pack
3 pack ice cream cookie sandwiches! Made with oat milk soft serve and fresh baked chocolate chip cookies! Always 100% vegan of course! 2 Vanilla rolled in rainbow sprinkles and 1 chocolate rolled in chocolate sprinkles! Grab a single or a 3 pack!
SINGLE Ice Cream Sandwich
Your choice of chocolate or vanilla oat milk soft serve made with fresh baked chocolate chip cookies! Always 100% vegan of course! Choice of Vanilla rolled in rainbow sprinkles or chocolate rolled in chocolate sprinkles! Grab a single or a 3 pack!
Vegan Birthday Cake Brownie
MORE THAN A BROWNIE!Greyston Bakery creates scrumptious brownies and blondies. But there's more. We hire bakers with our innovative Open Hiring® policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase - you are truly changing lives for the better. That's how they're more than a brownie!
Nats Rawline Vegan Cake / Tiramisu / GF + Raw
Nats Rawline is 100% raw, gluten free and all whole foods! Tiramisu - Dates, water, CASHEW NUTS, coconut milk, non-hydrogenated coconut oil, ALMONDS, buckwheat, agave syrup, cocoa powder, coffee, Madagascar vanilla, salt.
Vegan Cinnamon Blondie Brownie
MORE THAN A BROWNIE!Greyston Bakery creates scrumptious brownies and blondies. But there's more. We hire bakers with our innovative Open Hiring® policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase - you are truly changing lives for the better. That's how they're more than a brownie!
Vegan Fudge Brownie
MORE THAN A BROWNIE!Greyston Bakery creates scrumptious brownies and blondies. But there's more. We hire bakers with our innovative Open Hiring® policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase - you are truly changing lives for the better. That's how they're more than a brownie!
Vegan Rob's Cauiliflower Puffs
Vegan Rob's offers vegan chips & snacks focused on nutrition and compassion. Their snacks are gluten-free, vegan, non-gmo, and kosher so that all can enjoy!
Vegan Rob's Spicy Dragon Puffs
Vegan Rob's offers vegan chips & snacks focused on nutrition and compassion. Their snacks are gluten-free, vegan, non-gmo, and kosher so that all can enjoy!
Wraps
Classic Chk'n Wrap
Crispy Chk'n, Lettuce, Pickles and Vegan Mayo on a Whole Wheat Wrap! ALLERGENS: WHEAT, SOY
Buffalo Chk'n Kale Caesar Wrap
Buffalo Chk'n, Kale, Cucumbers, Onions, Vegan Caesar on a Whole Wheat Wrap! Add avocado for a twist! ALLERGENS: WHEAT, SOY
Veggie Burger Wrap
Brown Rice and Sweet Potato Veggie Burger, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on Whole Wheat Wrap! ALLERGENS: WHEAT, SOY
Hummus Wrap
House-made creamy lemon garlic hummus, lettuce, tomato and onion on a whole wheat wrap! Try it on grilled pita instead or add our vegan tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME
Sesame Kale Wrap
Sesame Kale with Carrots, Cabbage, Smoked Tofu, Cashews and our house-made Sesame Ginger dressing on Whole Wheat Wrap
Falafel Wrap
House-made fried chickpea patties, our famous sriracha tahini sauce, lettuce, tomato and onion on a whole wheat wrap! Try it on grilled pita instead or add our vegan tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME
Cold Extras
Hummus (8oz)
Our famous creamy lemon garlic hummus, served with your choice of carrots or grilled pita bread! 8oz. ALLERGENS: SESAME, WHEAT (for pita bread only)
Buffalo Ranch Chickpea Salad (8oz)
Mashed chickpeas mixed with diced onion and celery and our house-made vegan ranch and buffalo sauce. Served with your choice of carrots or pita bread. 8oz. ALLERGENS: SOY// WHEAT + SESAME (for pita bread only)
Side of Dressing
Choose from 7 variations of house-made dressing! Never any added sugar!
Tzatziki (8oz)
The best EVER vegan tzatziki! Served with your choice of carrots or pita. 6oz ALLERGENS: SOY // WHEAT + SESAME (for pita bread only)
Quinoa of the Week (16oz)
Organic Quinoa salad which rotates on a weekly basis. Varieties include fresh veggies, nuts, fruits and herbs. Call the store or ask your team member for details! 16oz.
Chickpea Salad (16oz)
Hearty chickpeas tossed in a light lemon, garlic, red wine vinaigrette. 16oz ALLERGENS: SESAME (only in pita bread)
Grape Leaves (6pc)
Aromatic rice and herbs rolled into grape leaves and toss in a light lemon oil. 6pc ALLERGENS: SESAME (only in pita bread)
Pita Bread
Buttery grilled pita bread!
Grains Bowls
Quinoa
Pick your favorite house-made topping to have over organic quinoa! Try adding some vegan protein or avocado! ALLERGENS: VARIES
Brown Rice
Pick your favorite house-made topping to have over organic brown rice! Try adding some vegan protein or avocado! ALLERGENS: VARIES
Please consider tipping the hard working staff members that make you food, we love our team!
$3 Tip for Staff
$5 Tip for Staff
$8 Tip for Staff
$10 Tip for Staff
Featured items
Greek Salad
Chopped romaine, chickpea salad, stuffed grape leaves, kalamata olives, cucumbers, onions, tomatoes, creamy vegan feta and our tahini vinaigrette on the side! Pita bread upon request. ALLERGENS: COCONUT (salad) SESAME (dressing) WHEAT + SESAME (pita)
Build Your Own / Trio
Caesar Salad
Chopped romaine topped with cucumber, onion, house-made pita chip croutons, chk'n and our famous caesar dressing on the side! Pita bread upon request. ALLERGENS: WHEAT, SOY (sesame and wheat in pita bread)
Sesame Crunch Salad
Chopped romaine topped with shredded red cabbage, carrot, cucumber, red onion, smoked tofu, crunchy cashews and crispy stix! Served with our creamy sesame ginger dressing served on the side. Salad is served with toasted pita bread upon request, $14.
Avocado BLT Salad
Chopped romaine, sliced avocado, house-made coconut bacon, tomatoes, and our delicious vegan ranch on the side! Pita bread upon request. ALLERGENS: COCONUT, SOY (salad + dressing) WHEAT + SESAME (pita)
Salads
Build Your Own / Trio
Greek Salad
Chopped romaine, chickpea salad, stuffed grape leaves, kalamata olives, cucumbers, onions, tomatoes, creamy vegan feta and our tahini vinaigrette on the side! Pita bread upon request. ALLERGENS: COCONUT (salad) SESAME (dressing) WHEAT + SESAME (pita)
Caesar Salad
Chopped romaine topped with cucumber, onion, house-made pita chip croutons, chk'n and our famous caesar dressing on the side! Pita bread upon request. ALLERGENS: WHEAT, SOY (sesame and wheat in pita bread)
Avocado BLT Salad
Chopped romaine, sliced avocado, house-made coconut bacon, tomatoes, and our delicious vegan ranch on the side! Pita bread upon request. ALLERGENS: COCONUT, SOY (salad + dressing) WHEAT + SESAME (pita)
Sesame Crunch Salad
Chopped romaine topped with shredded red cabbage, carrot, cucumber, red onion, smoked tofu, crunchy cashews and crispy stix! Served with our creamy sesame ginger dressing served on the side. Salad is served with toasted pita bread upon request, $14.
Build Your Own / Duo
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Recent Reviews
Kaylee was such a big help in stores yesterday, while stopping in. She had excellent service and made me a priority! 10/10 would recommend this place to anyone looking for fresh food, excellent service, and a welcoming environment.
July 2026
Southern New Jersey can be a little rough if you’re vegan, but Greens and Grains came to the rescue. Their menu offers plenty of variety, so I can stick with my favorite staples or try something completely new every visit. Everything I’ve had has been fresh, flavorful, and satisfying. I can’t recommend them enough.
June 2026
For quick healthy gluten free takeout, this place is great! As a vegetarian (turned pescatarian) with celiac, it’s tricky to find good food in a hurry but this place is awesome. I got the gluten free veggie burger wrap with sweet potato fries and a side of the GF Chipotle mac & cheese.
May 2026
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