Mcmuscles Gourmet Meal Prep

1564 U.S. 22 East, Union
(908) 588-2009

Recent Reviews Order Online

Customers' Favorites

Not Your Nonna’S Margarita Pizza
Mediterranean Chicken and Broccoli
Buffalo Chicken Quesadilla
Chicken Fresco Crunchwrap
Beef Brisket Au Jus Pizza
Ribeye & Balsamic Pizza
French Pepperoni Pizza
Chipotle Chicken Tacos
Cajun Chicken Penne
French Onion Burger

Featured items
Cajun Chicken Penne
Penne Pasta, Spicy Cajun Cream Sauce, Fresh Thyme, Marinated Chicken Breast, Diced Tomatoes, Parsley
Beef Brisket Au Jus
Provolone-Mozzarella, Braised Brisket, Cherry Tomatoes, Red Onions, Au Jus, Parsley
BBQ Beef Crunchwrap
Carne Picada, Peppers, Onions, Cilantro, Cheddar, BBQ
Buffalo Mac & Cheese
Penne Pasta, Mildly Spicy Cheddar Cheese Sauce, Shredded Buffalo Chicken, Low Fat Blue Cheese, Parsley
Buffalo Chicken Quesadilla
Special Blend Queso, Shredded Buffalo Chicken, Chipotle Sour Cream
Meatball Marinara Pasta
Penne pasta, housemade marinara sauce, savory beef meatballs, sautéed peppers and onions
Figgy Piggy
Provolone-Mozzarella, Bacon, Pulled Pork, Fig Jam, French Onions, Sautéed Mushrooms, Fresh Ricotta
Chipotle Chicken
Grilled Tortilla, Marinated Chicken Thighs, Cilantro, Red Onion, Tomato, Chipotle Sour Cream
Ribeye Stew
Tender chunks of Ribeye slow cooked for hours with Carrots, Celery, Onions, Potatoes, Red Wine, & Rosemary served with Jasmine rice
French Pepperoni
Provolone-Mozzarella, Pepperoni, French Onions, Fresh Ricotta, Balsamic Reduction, Parsley
The Smoking Italian
Provolone-Mozzarella, Sweet Italian Sausage, Sauteed Peppers and Onions, Smoked Gouda, Basil
Bangarang Calamari & Shrimp
Spiced Calamari & Shrimp, Bang Sauce
BBQ Chicken, Bacon, Cilantro
Provolone-Mozzarella, Grilled Chicken, Turkey Bacon, Sauteed Peppers and Onions, Fresh Ricotta, BBQ Sauce, Cilantro

Starters
Bangarang Calamari & Shrimp
Spiced Calamari & Shrimp, Bang Sauce
Ricotta Meatballs
2 Huge House-made Italian Beef Ricotta Meatballs in Marinara, Creamy Honey Herb Ricotta, Crispy Chicharron, Sliced & Toasted French Baguette
French Onion Soup
Caramelized & Simmered in Rich Beef Stock for hours, topped with French Baguette, Fresh Mozzerella & Provolone
Soup of the Week
Call the restaurant at 908-588-2009 to find out what our soup of the day is.

Picture Perfect Artisan Pizza
The Smoking Italian
Provolone-Mozzarella, Sweet Italian Sausage, Sauteed Peppers and Onions, Smoked Gouda, Basil
Figgy Piggy
Provolone-Mozzarella, Bacon, Pulled Pork, Fig Jam, French Onions, Sautéed Mushrooms, Fresh Ricotta
BBQ Chicken, Bacon, Cilantro
Provolone-Mozzarella, Grilled Chicken, Turkey Bacon, Sauteed Peppers and Onions, Fresh Ricotta, BBQ Sauce, Cilantro
French Pepperoni
Provolone-Mozzarella, Pepperoni, French Onions, Fresh Ricotta, Balsamic Reduction, Parsley
3 Cheese Buffalo Chicken
Shredded Buffalo Chicken, Fresh Mozzarella, Fresh Ricotta, Low Fat Blue Cheese, Garlic Herb Crust
Beef Brisket Au Jus
Provolone-Mozzarella, Braised Brisket, Cherry Tomatoes, Red Onions, Au Jus, Parsley
Creole Fisher
Provolone-Mozzarella, Crawfish, Shrimp, Lobsta, Basil, Cheddar Jack, Cajun Cream, Chives
Not Your Nonna's Margarita
Fresh Mozzarella, Basil, Fresh Ricotta, Garlic Herb Crust
Pineapple Bacon
Provolone-Mozzarella, Red Onions, Pineapple, Turkey Bacon, Fresh Mozzarella, Balsamic Reduction, Parsley
Ribeye & Balsamic
Provolone-Mozzarella, Grilled Ribeye Steak, Cherry Tomatoes, Red Onions, Balsamic Reduction, Parsley Basil Oil

Handhelds
BBQ Beef Crunchwrap
Carne Picada, Peppers, Onions, Cilantro, Cheddar, BBQ
Buffalo Chicken Quesadilla
Special Blend Queso, Shredded Buffalo Chicken, Chipotle Sour Cream
BBQ Chicken Taco
Grilled Tortilla, Marinated Chicken Thighs, BBQ Sauce, Cilantro, Red Onion, Queso Fresco
Chipotle Chicken
Grilled Tortilla, Marinated Chicken Thighs, Cilantro, Red Onion, Tomato, Chipotle Sour Cream
Your My Boy Blue Cheese Burger
7oz. Handmade Special Recipe Beef Burger with Bacon, Blue Cheese, Lettuce, Tomato, Red Onion, Balsamic Glaze
French Onion Burger
7oz. Handmade Special Recipe Beef Burger topped with French Onions, Gruyere Cheese, & Balsamic Glaze
McMac Burger
7oz. Handmade Special Recipe Beef Burger with Lettuce, Tomato, Sauteed Onions, Pickles, Not So Secret Sauce
Chicken Fresco Crunchwrap
Latin Grilled Chicken Thighs, Diced Tomato, Red Onion, Lettuce, Cilantro, Queso Fresco, side of Chipotle Sauce
Brisket Quesadilla
Whole Wheat Tortilla, Brown Rice, Brisket, Sauteed Onions, Cilantro, BBQ Sauce
Carne Picada Quesadilla
Special Blend Queso, Carne Picada, Peppers & Onions, Cilantro, BBQ Sauce
Birria Tacos
Grilled & Pressed Au Jus Soaked Tortilla, Braised Shredded Beef, Monterey Jack, White Onion, Cilantro, side Au Jus for dipping
BBQ Salmon Tacos
Grilled Tortilla, Coleslaw, Marinated Salmon, BBQ Sauce, Cilantro, Red Onion, Diced Tomatoes, Queso Fresco
Pressed Birria Burger
7oz. Handmade Special Recipe Beef Burger topped with Birria Beef, Monterey Jack Cheese, White Onion, Cilantro, Reversed Brioche Bun, Au Jus

Pasta and Chicken
Buffalo Mac & Cheese
Penne Pasta, Mildly Spicy Cheddar Cheese Sauce, Shredded Buffalo Chicken, Low Fat Blue Cheese, Parsley
Cajun Chicken Penne
Penne Pasta, Spicy Cajun Cream Sauce, Fresh Thyme, Marinated Chicken Breast, Diced Tomatoes, Parsley
Meatball Marinara Pasta
Penne pasta, housemade marinara sauce, savory beef meatballs, sautéed peppers and onions
Signature Chicken
Grilled Chicken Tenders, Sweet Potato Fries, Honey Ranch Sauce

Seafood
Teriyaki Shrimp Stir Fry
Quick Fired Asparagus, Red Peppers, Green Peppers, Onions, Green Beans, Broccoli, Colossal Shrimp, Scallions, Sesame Seeds
Lemon Herb Pan Seared Salmon
Seared Fresh Atlantic Salmon Basted with Thyme, Rosemary, & Lemon Butter
Gulf Coast Jambalaya
Shrimp, Chicken, Sauteed Tomatoes, Pineapple, Peppers, Onions, Spicy Cajun Tomato Sauce, Brown Rice

Steaks and Beef
Ribeye Stew
Tender chunks of Ribeye slow cooked for hours with Carrots, Celery, Onions, Potatoes, Red Wine, & Rosemary served with Jasmine rice
Surf & Turf Scampi
10oz Ribeye & 6 Colossal Shrimp, Mushroom, Asparagus, Scampi Sauce, Mashed Potatoes
Picana Medallions
Picana Special Seasoned Blend Grilled to Perfection with Peppers, Onions, Garlic, Cilantro, Sweet Plantain, Asparagus
Pan Seared Ribeye Rosmary & Garlic
16oz Crusted Ribeye Basted with Rosemary & Garlic Butter, Mashed Potatoes

Sides
Brown Rice
Broccoli
Mashed Potatoes
Jasmine Rice
Sweet Plantain
Latin Black Beans
Green Beans
Asparagus
Sweet Potato Wedges

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Recent Reviews

McMuscle has completely changed the game when it comes to healthy eating without the hassle.

The food? Absolutely delicious, like, actually crave-worthy. Every week brings a new variety of meals.

What really sets them apart, though, is the people. The team is warm, responsive, and incredibly accommodating when it comes to portion sizes and macros. Whether you're bulking, cutting, or somewhere in between, they make it work.

The...
September 2025
McMuscles Food Prep is a game changer! The service is always friendly and reliable, and the meals are consistently fresh, tasty, and healthy. On top of that, it's super cost-effective—you get high-quality, nutritious food without breaking the bank. It saves me time, money, and stress every week. Highly recommend for anyone trying to eat well on a budget!
June 2025
Love their meal prep! Their food is delicious, healthy and always well prepared. They have a great, varying selection each week and it's affordable. For meal prep, I was initially concerned the food wouldn't reheat well (be over cooked)... but the food tastes great even after reheating. The chef makes sure that the meats aren't overcooked so it holds up great when reheating. Our favorites are usually anything with steak on the menu. They also have great service...
May 2025

More Reviews

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Mcmuscles Gourmet Meal Prep

1564 U.S. 22 East, Union, NJ 07083
(908) 588-2009