The Chopped Leaf

57 Gale Terrace, Dartmouth
(902) 707-0780

Recent Reviews Order Online

Customers' Favorites

Mediterranean Bowl with Chicken and Chopped Water
Chopped Tuna Melt Sandwich
Cranberry Pesto Sandwich
Spicy Chicken Sandwich
Mediterranean Salad
Chickie Quesadilla
Bold Buffalo Salad
Barbecue Quesadilla
Chicken Cobb Bowl
Signature Salad

Menu

Cutlery
Add Cutlery

Bowls
Spinach Power Bowl
Spinach, Quinoa, Red & Yellow Peppers, Apples, Cucumber, Avocado, Chickpeas, Feta, Balsamic Dressing, Brown Basmati Rice
Santa Fe Bowl
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, Brown Basmati Rice
Mediterranean Bowl
Romaine, Feta, Kalamata Olives, Cucumber, Grape Tomatoes, Red Onion, Crushed Pita Chip, Tzatziki, Greek Vinaigrette, Brown Basmati Rice
Harvest Bowl
Spinach, Roasted Pecan, Chick Peas. Sun Dried Cranberries. Carrots. Cucumber. Goddess Dressing, Brown Basmati Rice
Caesar Bowl
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, Brown Basmati Rice
Bangkok Bowl
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, Peanuts, Evil Peanut Dressing, Brown Basmati Rice
Southwest Bowl
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, Crushed Pita Chip, Chipotle Lime Dressing, Brown Basmati Rice
Sunshine Bowl
Chopped Mix, Avocado, Cucumber, Mozzarella, Apples, Goddess Dressing, Brown Basmati Rice
Signature Bowl
Romaine, Sun Dried Cranberries, Roasted Pecan, Red Onion, Feta, Croutons, Balsamic Dressing, Brown Basmati Rice
Bold Buffalo Bowl
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, Brown Basmati Rice

Wraps
Spinach Power Wrap
Spinach, Quinoa, Red & Yellow Peppers, Apples, Cucumber, Avocado, Chickpeas, Feta, Balsamic Dressing
Santa Fe Wrap
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, 12" Tortilla
Mediterranean Wrap
Romaine, Feta, Kalamata Olives, Cucumber, Grape Tomatoes, Red Onion, Crushed Pita Chip, Tzatziki, 12" Tortilla, Greek Vinaigrette
Harvest Wrap
Spinach, Roasted Pecan, Chick Peas, Sun Dried Cranberries, Carrots, Cucumber, Goddess Dressing, 12" Tortilla
Caesar Wrap
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, 12" Tortilla
Bangkok Wrap
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, 12" Tortilla, Peanuts, Evil Peanut Dressing
Southwest Wrap
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, 12" Tortilla, Crushed Pita Chip, Chipotle Lime Dressing
Sunshine Wrap
Chopped Mix, Avocado, Cucumber, Mozzarella, Apples, Goddess Dressing, 12" Tortilla
Signature Wrap
Romaine, Sun Dried Cranberries, Roasted Pecan, Red Onion, Feta, Croutons, Balsamic Dressing, 12" Tortilla
Bold Buffalo Wrap
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, 12" Tortilla

Salads
Spinach Power Salad
Spinach, Quinoa, Red & Yellow Peppers, Apples, Cucumber, Avocado, Chickpeas, Feta, Balsamic Dressing
Santa Fe Salad
Romaine, Black Bean Corn Salsa, Avocado, Cheddar, Sour Cream, Salsa, Crushed Pita Chip, Pita Chip
Mediterranean Salad
Romaine, Feta, Kalamata Olives, Cucumber, Grape Tomatoes, Red Onion, Pita Chip, Tzatziki, Crushed Pita Chip, Greek Vinaigrette, Pita Chip
Harvest Salad
Spinach, Roasted Pecan, Chick Peas, Sun Dried Cranberries, Carrots, Cucumber, Goddess Dressing, Pita Chip
Caesar Salad
Romaine, Bacon Bits, Parmesan, Croutons, Caesar Dressing, Pita Chip
Bangkok Salad
Romaine, Red and Yellow Peppers, Edamame, Red Onion, Chow Mein, Peanuts, Evil Peanut Dressing, Pita Chip
Southwest Salad
Romaine, Grape Tomatos, Black Bean Corn Salsa, Red and Yellow Peppers, Cheddar, Chipotle Lime Dressing, Crushed Pita Chip, Pita Chip
Sunshine Salad
Chopped Mix, Avocado, Cucumber, Mozzarella, Apples, Goddess Dressing, Pita Chip
Signature Salad
Romaine, Sun Dried Cranberries, Roasted Pecan, Red Onion, Feta, Croutons, Balsamic Dressing, Pita Chip
Bold Buffalo Salad
Romaine, Red and Yellow Peppers, Carrots, Red Onion, Parmesan, Bacon Bits, Croutons, Ranch Dressing, Buffalo Sauce, Pita Chip

Design Your Own Bowl, Wrap, or Salad
Design Your Own
Design your own wrap, bowl, or salad. All salads are topped with a whole wheat pita chip. All bowls are served with brown basmati rice.

Sandwiches
Cranberry Pesto Sandwich
Grilled chicken, cranberry sauce, pesto, red and yellow peppers, cheddar, mozzarella, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.
Spicy Chicken Sandwich
Grilled chicken, chipotle ranch dressing, mushrooms, red onions, cheddar, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.
Chopped Tuna Melt Sandwich
Lemon dill tuna, cheddar, cucumbers, carrots, and romaine. Lightly toasted on your choice of sourdough or multigrain bread and a side of ranch dressing.
Bold Buffalo Chicken Sandwich
Romaine, buffalo chicken, bacon bits, red and yellow peppers, red onions, parmesan, carrots, and ranch dressing.

Quesadillas
BBQ Chicken Quesadilla
Grilled chicken, banana peppers, red onions, mushrooms, cheddar, and BBQ sauce. Served with a side of ranch dressing and salsa.
Baja Quesadilla
Grilled chicken, red, yellow peppers, black bean corn salsa, and cheddar. Served with a side of ranch dressing and salsa.
Pesto Quesadilla
Grilled chicken, red, yellow peppers, cheddar, and pesto. Served with a side of ranch dressing and salsa.
Vegetarian Quesadilla
Red peppers, yellow peppers, mushrooms, red onions, sun-dried cranberries, mozzarella, and cheddar. Served with a side of ranch dressing and salsa.

Kids' Menu
Chickie Caesar Wrap
Romaine, grilled chicken, parmesan, croutons, and creamy Caesar dressing wrapped in a whole wheat tortilla.
Chickie Quesadilla
Grilled chicken and cheddar pressed between a whole wheat tortilla with a side of ranch dressing.
Chickie Ranch Wrap
Romaine, grilled chicken, cheddar, and ranch wrapped in a whole wheat tortilla.
Grilled Cheese
On your choice of multigrain or sourdough bread with a side of ketchup.
Chickie Caesar Salad
Romaine, grilled chicken, parmesan, croutons, and creamy Caesar dressing.
Chickie Bowl
Brown basmati rice, grilled chicken, and cheddar.

Soups
Spicy Creamy Tomato
Thai Curry
African Spiced Lentil
Roasted Chicken Noodle

Snacks
Chocolate Chunk Cookie
A chewy cookie with chocolate chucks throughout. Please note this cookie contains wheat, soy, and eggs. It is also made in a facility that processes peanuts and tree nuts.
Peanut Butter Cookie
A chewy and gluten free peanut butter cookie. Please note this cookie contains milk, peanuts, and eggs. It is also made in a facility that processes peanuts and tree nuts.
Oatmeal Raisin Cookie
A chewy oatmeal cookie with raisins throughout. Please note this cookie contains wheat, milk, and eggs. It is also made in a facility that processes peanuts and tree nuts.
Hardbite Salt & Vinegar
Hardbite BBQ
Hardbite Natural
Fudge Brownie
A rich and decadent gluten free fudge brownie. Please note this brownie contains eggs and may contain soy.

Beverages
Bottled Pop (500 ml)
Vitamin Water
Milk
Rise Kombucha
Dasani Water Bottle (591 ml)
Nestea
Naked Smoothie

Photos

Photo credit: google
Photo credit: ubereats
Photo credit: ubereats
+26 photos
Photo credit: ubereats
+25 photos
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Recent Reviews

Awesome little spot for a quick and satisfying meal! The poke bowls come in good-sized portions with a great variety of fresh toppings to choose from. Everything was super tasty and well-balanced. The place is clean and inviting, and the service was excellent — fast, friendly, and attentive even though it’s a casual setup.
June 2025
The restaurant is clean and the staff are welcoming and helpful with options and orders. Food was quickly prepared and delicious. Ingredients were super fresh! We love it here!! We visit option and we will be back!!! 5+ stars
May 2025
Ate lunch here with my friend today. Manager/owner, Chetan, was so friendly and helpful explaining the multitude of menu options. Everything sounded delicious and it was hard to choose.
We settled on the Bangkok salad and I added falafel, and my friend tried the *new* Goddess salad.
It was so fresh, filling, and most of all, flavourful. Service was excellent.
Recommended and we will be back to try more! Oh, they have really yummy soups and sandwiches...
February 2025

More Reviews

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The Chopped Leaf

57 Gale Terrace, Dartmouth, NS B3B 0C5
(902) 707-0780