Springhouse

2290 Gottingen St, Halifax
(902) 404-8080

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Snack Size Sea Salt Potato Chips

Tropical Green Smoothie 16 Oz

Toasted Avocado Sandwich

Grilled Chick'n Wrap

Samosa with Chutney

Garden Burger Salad

Small Garden Salad

Breakfast Burrito

Loaded Taco Bowl

The Springwich

Multigrain bread, toasted, and topped with creamy hummus and fresh avocado. Stacked with crunchy cucumber, sliced tomato, and mixed greens. Drizzled with dynamite sauce, lightly seasoned with cracked pepper, and sea salt. Served with choice of potato chips, creamy tomato soup, or baked beans. Upgrade your side to a small salad or our Southwest Spuds for 4$.

The Springwich

Comes with organic tofu, marinated in our maple and garlic sauce, then tossed in nutritional yeast, and pan-fried until golden brown. Topped with pickled red onion, shredded carrot, cucumber, and mixed greens. Between two pieces of multigrain bread with vegan mayonnaise. Served with choice of potato chips, creamy tomato soup, or baked beans. Upgrade your side to a small salad or our Southwest Spuds for 4$.

Breakfast Burrito

Organic scrambled tofu, house-made salsa roja, bell peppers, slow cooked black beans, fresh avocado, pico de gallo, shredded mozzarella, rice, and spicy mayonnaise. Wrapped in a whole wheat tortilla and grilled. Served with choice of potato chips, creamy tomato soup, or baked beans. Upgrade your side to a small salad or our Southwest Spuds for 4$.

Loaded Taco Bowl

Slow cooked black beans are seasoned and sautéed with corn and bell peppers. Then we add pickled red onions, pico de gallo, jalapeños, lime crema, fresh cilantro, and house-made salsa roja. Comes with corn chips on the side and is served on your choice of rice or fresh mixed greens.

Southwest Spuds

Seasoned homestyle potatoes topped with shredded vegan mozza, black beans, fresh pico de gallo, creamy dynamite sauce, and green onion. Available as small or large size. (Large is twice the size of the small)

Tropical Green Smoothie (16 oz)

Mango, spinach, banana, pineapple juice.

Samosa with Chutney

One samosa made with semolina flour, lentil, potato, peas, carrots, herbs, onion, ginger, and spices. From Staff of Life Bakery. Comes with mango chutney.

Jamaican Patty

One Jamaican patty made with semolina flour, turmeric, tofu, onion, bread crumb, vegetable broth and spices. From Staff of Life Bakery.

Grilled Chick'n Wrap

Lots of protein from the chick'n and rice and a nice burst of flavor from our house-made sauces and condiments. Sautéed bell peppers and chick'n, pickled onion, salsa roja, avocado, pico de gallo, rice, and lime crema. Served with choice of potato chips, creamy tomato soup, or baked beans. Upgrade your side to a small salad or our Southwest Spuds for 4$.

Grilled Caprese Bun

Gooey melted mozzarella, with fresh pesto aioli, sliced tomato, spinach, and cashew parmesan. Grilled until warm and toasty. Served with choice of potato chips, creamy tomato soup, or baked beans. Upgrade your side to a small salad or our Southwest Spuds for 4$.

Mediterranean Bowl

The Mediterranean Bowl includes cucumber, bell peppers, kalamata olives, shredded carrot, artichoke hearts, chickpeas and red onion. Comes with our tangy garlic dressing on the side and it's topped with hummus and a generous portion of chimichurri. Served on your choice of rice or fresh mixed greens.

Iced Coffee

Sweetened and made with vanilla almond milk. You can leave a note to request it black or unsweetened at checkout if you like. Decaf is not available.

BBQ Chick'n Plate

Comes with vegan BBQ chick'n, creamy coleslaw, seasoned homestyle potatoes, baked beans, steamed corn, green onion, and house-made ranch dressing.

Good Morning Smoothie (16 oz)

Wild blueberries, banana, gluten-free oats, and orange juice.

Pakora with Chutney

One pakora made with spinach, cauliflower, chickpea flour, potato, onion, herbs and spices. From Staff of Life Bakery. Comes with mango chutney. *Please note this item is gluten-free but has come into contact with other products that are not gluten-free so it will definitely contain traces of gluten.

Creamsicle Smoothie (16 oz)

Mango, orange juice, vanilla almond milk.

Chickpea Caesar Wrap

Fresh mixed greens and organic chickpeas, tossed in our creamy oil-free, organic caesar dressing, with cashew parmesan, cracked black pepper, and fresh lemon. Wrapped in a tortilla and lightly grilled. Served with choice of potato chips, creamy tomato soup, or baked beans. Upgrade your side to a small salad or our Southwest Spuds for 4$.

Mocha Protein Smoothie (16 oz)

Chocolate protein powder, coffee, banana, vanilla almond milk.

Strawberry Banana Smoothie (16 oz)

Strawberries, banana, vanilla almond milk.

All-day Brunch

Scrambled tofu, seasoned homestyle potatoes, sautéed broccoli and mushrooms, baked beans, dynamite sauce, and multigrain toast. (GF toast available by request)

Mains

BBQ Chick'n Plate

Comes with vegan BBQ chick'n, creamy coleslaw, seasoned homestyle potatoes, baked beans, steamed corn, green onion, and house-made ranch dressing.

Loaded Taco Bowl

All-day Brunch

Scrambled tofu, seasoned homestyle potatoes, sautéed broccoli and mushrooms, baked beans, dynamite sauce, and multigrain toast. (GF toast available by request)

Butter Chickpeas

Creamy, rich, and flavourful, with lots of spices - but not too much heat. A curry with stewed chickpeas, onion, and tomato. Inspired by the classic Indian dish - butter chicken. Served with rice.

Mediterranean Bowl

Handhelds

The Springwich

Grilled Chick'n Wrap

Chickpea Caesar Wrap

Breakfast Burrito

Toasted Avocado

Grilled Caprese Bun

Large Salads and Light Meals

Creamy Tomato Soup

Our creamy tomato soup is a customer favourite - made with loads of tomatoes, coconut milk, and basil. Served with your choice of toasted multigrain bread or gluten-free bread.

Chickpea Caesar Salad

Fresh mixed greens and organic chickpeas, tossed in our creamy oil-free, organic caesar dressing, with cashew parmesan, cracked black pepper, and fresh lemon.

Greek Salad

Fresh mixed greens, house-made organic feta cheeze, sliced tomatoes, Kalamata olives, red onion, and cucumber with lemon herb dressing on the side.

Scrambled Tofu

Made with local and organic tofu, sautéed with bell peppers and onions, and served with toast.

Sides

Southwest Spuds

Small Caesar Salad

A smaller serving of our Chickpea Caesar salad. Mixed greens, organic chickpeas, creamy oil-free and organic Caesar dressing, cashew parmesan, cracked pepper, and fresh lemon.

Creamy Potato Salad

Fresh and creamy, with a hint of lemon. It's loaded with parsley, green onion, and celery- for extra flavour, and just the right amount of crunch.

Jamaican Patty

One Jamaican patty made with semolina flour, turmeric, tofu, onion, bread crumb, vegetable broth and spices. From Staff of Life Bakery.

Pakora with Chutney

Samosa with Chutney

One samosa made with semolina flour, lentil, potato, peas, carrots, herbs, onion, ginger, and spices. From Staff of Life Bakery. Comes with mango chutney.

Small Garden Salad

Mixed greens, shredded carrot, bell peppers, red onion, and cucumber. Served with lemon herb dressing on the side.

Smoothies

Mocha Protein Smoothie (16 oz)

Chocolate protein powder, coffee, banana, vanilla almond milk.

Tropical Green Smoothie (16 oz)

Mango, spinach, banana, pineapple juice.

Good Morning Smoothie (16 oz)

Wild blueberries, banana, gluten-free oats, and orange juice.

Creamsicle Smoothie (16 oz)

Mango, orange juice, vanilla almond milk.

Strawberry Banana Smoothie (16 oz)

Strawberries, banana, vanilla almond milk.

Iced Drinks and Bottles

Bottled Drinks

Choose from our current selection of pop, juice, and bottled water. Certain brands may vary from those in the photo.

Iced Coffee

Sweetened and made with vanilla almond milk. You can leave a note to request it black or unsweetened at checkout if you like. Decaf is not available.

Kombucha

Sweets and More

Cranberry White Chocolate Energy Bites

Put a little pep in your step with our Cranberry White Chocolate Energy Bites! (2 per pack) Made with gluten-free oats, hemp seeds, chia seeds, peanut butter, maple syrup, dried cranberries, vegan white chocolate chips, vanilla extract, and sea salt.

Snack Size Sea Salt Potato Chips

Snack size bag of Covered Bridge sea salt potato chips.

Extra Sauce

Add 2oz extra sauce to any meal.

North Node Fruity Pebbles Cookie

Locally made vegan and gluten-free cookie, from North Node Bakery. (Not made in a GF kitchen)

North Node Brownie Batter Cookie

Locally made vegan and gluten-free cookie, from North Node Bakery. (Not made in a GF kitchen)

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Recent Reviews

I got a starter and a main as I saw they had hummous with za’tar, which is my favourite thing ever 🥹 I had the chicken handheld (can’t remember exactly what it was called) and it was so good. Really big portions, I’ve got leftovers for tomorrow which is always a plus😄

September 2025

Had to check this place out and ended up there for Sunday brunch, 11-2 on Sundays. They have a few brunch specific items, including eggs florentine and waffles you can pick the toppings for. The rest of the menu is a limited list of their regular menu. I had the eggs Florentine, made with tofu egg and a pretty good hollandaise. I would probably try something else if I went back again but sometimes the promise of a classic breakfast just hits. The restaurant is very cute with...

August 2025

I shopped at Springhouse while they were a grocery store with some takeout options, and when they converted back to a restaurant, I kept meaning to go but never seemed to get there. Well, today was the day! I ordered the BBQ bowl and my husband got the breakfast plate, and we both got cheesecake. Everything was delicious. Service was friendly, space was comfortable for a hot July day. Also they do have quite a few gluten-free options for those of you like myself who need that.

July 2025

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Springhouse

Customers' Favorites