MMM That's A Wrap

38-1 30th Ave., Queens
(718) 278-9727

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Wraps
Cajun Chicken Wrap
Sliced cajun chicken breast, corn, black beans, pepper jack cheese, lettuce, tomato, and classic ranch to quench the fire
El Burrito Loco Wrap
Jam packed with chicken, steak, brown rice, beans, hot sauce, sour cream, melted jack, and cheddar cheese with
Albacore Tuna Wrap
Albacore tuna salad, lettuce, tomato, and light mayonnaise
Chicken Caesar Wrap
Chicken caesar salad and all the fixins all wrapped up
Chicken Club Wrap
Lettuce, tomato, chicken, turkey bacon and lite mayonnaise
California Wrap
Ovengold sliced turkey breast, Swiss, avocado, lettuce, tomato, and honey dijon dressing
Buffalo Chicken Wrap
Spicy buffalo chicken strips with lettuce, and chunky blue cheese
Chicken Teriyaki
Chicken breast with our special sauce, assorted steam veggies, and brown rice
Pesto Wrap
Pesto grilled chicken, roasted peppers, Provolone cheese, and lettuce, with sweet pesto sauce
BBQ Chicken Wrap
Chicken with corn, black beans, fresh spinach, BBQ sauce, and rice
CLT Wrap
Chicken, lettuce, tomatoes, avocado, and Swiss cheese tossed with a Honey Dijon dressing
Chicken Salad Wrap
Chicken salad fused with light mayo, lettuce, tomato, bacon bits, and American cheese
Balboa Wrap
Stuffed with marinated steak and grilled chicken, portabello mushrooms, lettuce, roasted peppers, fresh mozzarella with our famouse sun dried tomato dressing
Veggie Wrap
Grilled Portabello mushrooms, zucchini, roasted peppers, eggplant with gralic herb, and lettuce
Steak Wrap
Grilled steak, sauteed onions, mushrooms, brown rice, and spinach with a garlic sauce
Thai Chicken Wrap
Chicken, lettuce, cucumbers, and spicy peanut sauce.
Vegetarian Burrito
Diced zucchini, mushrooms, roasted peppers, carrots, brown rice, black beans with melted jack and cheddar cheese
Turkey Club Wrap
Lettuce, tomato, sliced golden roasted turkey, turkey bacon, and lite mayonnaise
Sweet and Sour Chicken Wrap
Sweet and sour chicken, lettuce, tomatoes, red onion, avocado, jack cheese, and vinaigrette
Gyro Wrap
Strips of beef, lettuce, tomato, and onions with tzatziki sauce
Chicken Philly
Strips of chicken, peppers, onions fused together
The Mick Wrap
Egg whites, sauteed spinach, sliced turkey breast, roasted peppers, and Swiss
Guilt Free Philly Wrap
Strips of marinated steak, peppers, onions fused together with low fat American cheese, and brown rice
Catch of the Day Wrap
Shrimp Teriyaki with grilled veggies fused with brown rice

Paninis
Mozzarella and Tomato
Fresh mozzarella, tomato, pesto basil, and sun dried tomato spread
Chicken Mediterranean
Lemon grilled chicken, feta cheese, olive tapanade, spinach
Bella Turkey
Turkey, fresh mozzarella, grilled portobellos, roasted red peppers with roasted garlic spread
Capri
Breaded eggplant with roasted peppers, fresh mozzarella, fresh spinach leaves and a pesto basamic glaze
The Bistro
steak, sauteed onions, American cheese with zesty bistro sauce
Salmon Steak Burger
Grilled salmon, caramelized onions, and fresh spinach
Tuna Melt
Tuna salad, American cheese, lettuce, and tomatoes
Turkey Melt
Turkey, turkey bacon, lettuce, tomatoes and American cheese with dijon mustard
Bison Burger
Six ounce. Buffalo patty with lettuce and tomato
Portobello Burger
Roasted portobello mushroom, tomatoes, romaine lettuce, smoked mozzarella, and ketchup
Chicken Fajita
Grilled chicken with salsa, caramelized onions, bell peppers, and American cheese
The Garden
Roasted eggplant, grilled zucchini, roasted peppers, portobello mushrooms, light Italian dressing, and provolone

Salads
Grilled Chicken Caesar Salad
Grilled chicken over our classic caesar salad with all the fixin's
Oriental Chicken Salad
Teriyakaki chicken, oriental vegetables, and sesame ginger dressing over greens
Cobb Salad
Oven roasted turkey or chicken, cherry tomatoes, cucumbers, olives, bacon, corn, avocado and blue cheese dressing over greens
Caesar Salad
Cherry tomatoes, shaved romano and croutons over romaine
House Grarden Salad
Shredded carrots, cucumbers, and cherry tomatoes over crisp romaine lettuce
Greek Salad
Feta cheese, cucumbers, cherry tomatoes, red onions, and kalamata olives over greens
Tuna Salad Platter
Traditional tuna salad, cherry tomatoes, shredded carrots and sliced cucumbers served over our salad
Chicken Salad Platter
Chicken Salad, cherry tomatoes, shredded carrots, and cucumbers served over our salad
Cajun Chicken Salad
Cajun chicken and roasted corn salad over greens

Sizzling Quesadillas
Chicken Quesadilla
Monterey jack and cheddar
Vegetarian Quesadilla
Zucchini, mushrooms, roasted peppers, carrots, brown rice, and black beans with jack and cheddar cheese
Southern Quesadilla
Brown rice, black beans, and BBQ chicken
Steak Quesadilla
Monterey jack and cheddar
Ham and Cheese Quesadilla
Cubed ham with jack and cheddar cheese
Chicken Fiesta Quesadilla
Chicken, onion and peppers
Spinach and Chicken Quesadilla
Served with monterey jack and cheddar
Chicken and Broccoli Quesadilla
Monterey jack and cheddar
Shrimp Quesadilla
Monterey jack and cheddar.

Smoothies
Mango Mania Smoothie
This mango, pineapple mingle is mighty moving.
Berryone Smoothie
Berrything except the kitchen sink…This is the ultimate in raspberries, blueberries, boysenberries, strawberries, and banana. A powershake for the active person.
Tropical Passion Smoothie
Pineapple juice, peach, and banana make this a heavenly treat.
Strawberry Bananza Smoothie
The classic duet fused together all in one cup.
Peachy Keen Smoothie
This is the peach lovers delight. Made with peaches, peach juice, and fresh banana. This one is sure to please…
Rainbow Symphony Smoothie
A palette of fruit and juices! This frosty mix includes strawberries, blueberries, bananas, peaches, raspberries, and boysenberries.
Verry Berry Cool Smoothie
A boysenberry blueberry blend that is rich, fruity, and oh yes! Berry cool! Our 16 ounce low calorie smoothies…Nothi like em anywhere.
The Power Pump Smoothie
This smoothie is made to get you replinished and ready to go. Made with mango and peach. Ready to jump?
Going Bananas Smoothie
This orange banana elixir combination is food for the gods and you, too!
The Berry Blues Smoothie
Apple juice, blueberries, and banana jazz up this trip.
Rocking Razz Smoothie
A fruit bowl of fruit flavors complement this cranberry juice, strawberry, and raspberry concoction.

Juices
cucumber ginger lemon
Detox Green Machine Juice
Spinach, celery, cucumbers, apples, and pear.
The Cab Juice
Carrots, apple, beets.
Ginger Zinger Juice
Carrot, honey, and fresh ginger root.
Tart and Tangy Juice
Pink grapefruit, carrots, apples, and orange juice.
Squeaky Green Juice
Carrots, celery, and spinach
Live Wire Juice
Orange, apple, pear, and honey.
Stress Buster Juice
Spinach, cucumber, and tomato.

Desserts
Oreo Oatmeal
12 oz
Rice Pudding
9z cup
Protein Pudding
12 oz
Chocolate Peanut Butter Oatmeal
12 oz
Fruit Granola Parfait
Regular Oatmeal
12 oz

Sides
Soft Sweet Potato Fries
Sauteed Broccoli
Chicken noodle soup
16 oz
Teriyaki Rice
French Fries
Teriyaki Chicken
Chips With Guacamole
Turkey Chili Small
Grilled Veggies
yellow squash, green zucchini, carrots, peppers, onions
Roasted Corn
Chips With Salsa
Teriyaki Beef
Sauteed Spinach
Chicken Kabobs
Steamed Veggies
same veggies as grill veggies
Hummus Dip
Not vegan
Lentil Soup
16 oz
Brown Rice
Turkey Chili Large
Served over rice.
Macho Nacho
Turkey chili served over chips with cheese.

Meal Replacement Protein Shakes
Whey
32 oz.
Isopure Zero Crab
32 oz.
Muscle Milk
32 oz.
Lean Body
32 oz.

Specialty protein shakes
Choc full of oats
Lean body chocolate, oats, granola, peanut butter, and whole milk.
CinnaBan
Whey vanilla, oats, banana, creatine, cinnamon, and whole milk
Nutri Boost
Vanilla whey, pineapple, blueberry, ginseng, echinacea, vitamin C, spirulina, water
Blue Blue Banana
Muscle Milk strawberry, blueberries, banana, spinach, skim milk
Cookie Monster
Vanilla Muscle Milk, Oreos, whole milk
Green and Fluffy
Lean Body vanilla, apples, spinach, spirulina, almond milk
Raspberry Chocolate
Chocolate whey, raspberries, glutamine, skim milk
Banana Split
Lean Body chocolate, Lean Body vanilla, flax seed, strawberries, banana, whole milk
Go- gurt
muscle milk vanilla, mixed berries, gingko biloba, low fat yogurt

Beverages
Diet coke, ginger ale, or coke
can
Snapple
lemon, peach, diet lemon, diet peach
Vitamin water
regular or Zero
Halz seltzer
specify flavor if we have
Poland spring
16z
C4 energy
20z can
Essential 1 liter

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Recent Reviews

Had El burrito loco wrap and the last word I would use to describe it is loco. The wrap was very bland, was lacking in flavor, condiments, and cheese. I did also have the turkey chili, it was great and a complete opposite experience to the wrap.
May 2021
It's just another place to eat.....
If you're nearby and you want to satisfy your hunger, you can go perfectly, but it's nothing to have a really good party.... Warm price like all those of that type.
This place is neither cold nor hot.... One more, not bad but not good.... Just like that.
One of those that I consider to satisfy hunger if you come across them.
Yourselves.
Luck!
August 2019
Three stars coz I was disappointed when I opened my wrap and actually started eating it. I ordered Sweet and Sour Chicken Wrap(Sweet & sour chicken, lettuce, tomatoes, red onion, avocado, jack cheese & vinaigrette.)This wrap was filled with grilled chicken, lettuce and cheese, very little onions, chopped pieces of 1 slice of tomato and literally drop of avaocado in it. I was looking forward to eat some veggies especially avocado with chicken but I guess they decided to...
November 2017

More Reviews

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MMM That's A Wrap

38-1 30th Ave., Queens, NY 11103
(718) 278-9727