Muscle Maker Grill
4041 E Tremont Ave, Bronx
(718) 822-6991
Customers' Favorites
Grilled Chicken Breast
California Club Burger
Sweet Potato Fries
Bowl with Chicken
Jalapeno Burger
Turkey Chili
Keto Bowl
Arizona
Wrap
Featured items
Teriyaki Stir-Fry
Pick protein, portabella mushroom blend, peppers and onions,carrots, sesame seeds, teriyaki sauce, brown rice. (540-670calories)
Santa Fe Wrap
Pick protein, turkey bacon, red beans, brown rice, reduced fatcheddar, signature sauce, jalapen??o wrap. (700-830 calories)
Arizona
Pick protein, turkey bacon, tomatoes, scallions, signaturesauce, brown rice. (500-630 calories)
Rocky Wrap
Turkey meatballs, chicken, part-skim mozzarella, fat freemarinara, garlic herb wrap. (680 calories)
Chicken Bites
Lightly breaded chicken bites in one of our signature sauces aside of fat free sour cream (240-380 calories)
Sweet Potato Fries
Vodka Sauce & Penne
Pick protein, reduced fat vodka sauce, parmesan, whole wheatpasta. (580-710 calories)
BBQ Wrap
Pick protein, reduced fat cheddar, brown rice, fat free BBQsauce, spinach wrap. ????(680-810 calories) ????
Grilled Chicken Breast
Grilled Fit Bowl
Pick protein, broccoli, brown rice. (320-450 calories)
Keto Phoenix Bowl
Grilled chicken or steak, over cauliflower rice, turkey baconand our Keto friendly signature sauce topped with steamedbroccoli
El Mexicana
Pick protein, fajita peppers & onions, reduced fat cheddar,salsa, tomatoes, scallions, red beans, brown rice. (440-570calories)
Asian Sesame Ginger Salad
Chicken or steak, tomatoes, cucumbers, red onions, sesameseeds, craisins, avocado, and Asian Sesame Ginger dressing on apower blend of romaine, spinach, and baby kale
Signature Wrap
Pick protein, turkey bacon, reduced fat cheddar, romaine,spinach, tomatoes, red onions, signature sauce, jalapeno wrap.(490-620 calories)
Caesar Wrap
Pick protein, romaine, spinach, caesar dressing, parmesan,spinach wrap. (560-690 calories)
Turkey Meatballs
Chocolate Peanut Butter Shake
Chocolate Whey Protein packed with 27 vitamins & mineralsincluding fat burner blended with protein packed peanut butter
Mango Tropic Smoothie
Sweet mango blended with ripe banana
Turkey Chili
Turkey Chili Bowl
Turkey chili, red beans, reduced fat cheddar, salsa, fat freesour cream, tomatoes, scallions, brown rice, (550 calories)
Specials
Holy Guac' Wrap
Grilled chicken, brown rice, black beans, corn, guacamole, reduced fat cheddar, fat free sour cream, salsa, jalapenowrap with your choice of side.
Grilled Chicken Sandwich
Reduce fat cheddar, turkey bacon, romaine, tomatos, onions,guacamole, mayonnaise with your choice of side.
Chicken Parmesan
Breaded chicken breast with marinara sauce, topped with lowfat mozzarella, served with pasta.
Grandma Pasta
Grilled chicken, asparagus, sun dried tomato in a light garlic & oil sauce topped with parmesan cheese.
The Anchor
Pan-fried Tilapia served with sauteed asparagus and creamysweet potato mash.
Keto Your Way
Keto Phoenix Bowl
Grilled chicken or steak, over cauliflower rice, turkey baconand our Keto friendly signature sauce topped with steamedbroccoli
Keto Recovery Burger
Two grass-fed patties, turkey bacon, sauteed spinach, cheedar,fried egg. (1030 calories)
Keto Hollywood Salad
Pick protein, cheddar, turkey bacon, avocado, romaine, spinach,signature sauce. (470-540 calories)
Keto Buffalo Bowl
Pick protein, portabella mushroom blend, roasted red peppers,steamed broccoli, mozzarella, buffalo sauce. (550-630 calories)
Keto Philly Caesar Salad
Pick protein, fajita onions & peppers, mozzarella, romaine,spinach, caesar dressing. (340-410 calories)
Healither Burgers
Classic
Reduced fat cheddar, turkey bacon, signature sauce, lettuce,tomato, and onion.(510-630 calories)
Mushroom Supreme
Part skim mozzarella, saut??ed mushrooms & onions, lettuce.(490-610 calories)
California Club
Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, andonion. (630-750 calories)
Recovery
Fried egg, reduced fat cheddar, and turkey bacon. (520-640calories)
Premium Grass Fed Burger
Grass-fed beef burger, turkey bacon, reduced fat cheddarcheese, romaine, tomatoes and onions with our zero carbsignature sauce. Served on a while wheat bun with choice ofside.
Jalapeno Burger
More Fit Faves
Chicken Bites
Lightly breaded chicken bites in one of our signature sauces aside of fat free sour cream (240-380 calories)
Signature Baked Potato
Baked potato, reduced fat cheddar, scallions, turkey bacon, fatfree souce cream. (250 calories)
Shrimp Bites
Lightly breaded shrimp in one of our signature sauces and aside of fat free sour cream (240-380 calories)
Turkey Chili Baked Potato
Baked potato, turkey chili, reduced fat cheddar, salsa, fatfree sour cream. (250 calories)
Broccoli Cheddar Baked Potato
Baked potato, steamed broccoli, reduced fat cheddar, fat freesour cream. (380 calories)
Salad
Asian Sesame Ginger Salad
Chicken or steak, tomatoes, cucumbers, red onions, sesameseeds, craisins, avocado, and Asian Sesame Ginger dressing on apower blend of romaine, spinach, and baby kale
Caesar Salad
Pick protein, romaine, spinach, Caesar dressing, parmesan.(310-440 calories)
Turkey Taco Salad
Turkey chili, romaine, spinach, red beans, reduced fat cheddar,salsa, tomatoes, scallions, fat free sour cream. (440 calories)
California
Pick protein, avocado, turkey bacon, romaine, spinach,tomatoes, onions, signature dressing. (390-520 calories)
Cheeseburger Salad
Grass-fed burger, romaine, spinach, reduced fat cheddar,tomatoes, scallions, fat free BBQ sauce, caesar dressing.(550 calories)
Italiano Salad
Pick protein, part skim mozzarella, roasted red peppers, fatfree balsamic vinaigrette. (330-460 calories)
Mardi Gras
Pick protein, turkey bacon, romaine, spinach, tomatoes, redonions, cajun seasoning, salsetta dressing. (350-480 calories)
Wraps
Rocky Wrap
Turkey meatballs, chicken, part-skim mozzarella, fat freemarinara, garlic herb wrap. (680 calories)
Santa Fe Wrap
Pick protein, turkey bacon, red beans, brown rice, reduced fatcheddar, signature sauce, jalapen??o wrap. (700-830 calories)
Tex-Mex Fajita Wrap
Pick protein, fajita peppers & onions, reduced fat cheddar,fat free sour cream, salsa, jalapeno wrap. (560-690 calories)
Caesar Wrap
Pick protein, romaine, spinach, caesar dressing, parmesan,spinach wrap. (560-690 calories)
Signature Wrap
Pick protein, turkey bacon, reduced fat cheddar, romaine,spinach, tomatoes, red onions, signature sauce, jalapeno wrap.(490-620 calories)
BBQ Wrap
Pick protein, reduced fat cheddar, brown rice, fat free BBQsauce, spinach wrap. ????(680-810 calories) ????
Veggie Wrap
Original or spicy, green peppers, onions, portabella mushroomblend, tomatoes, reduced fat cheddar, garlic herb wrap. (470calories)
Turkey Burger Wrap
Turkey burger, turkey bacon, reduced fat cheddar, fat free sourcream, BBQ sauce, spinach wrap. (620 calories)
Yee-ha! Wrap
Pick protein, turkey bacon, western potatoes, signature sauce,jalapeno wrap. (600-730 calories)
Philly Chicken Cheesesteak
Chicken, turkey bacon, ranch, tomato, red onion, reducedfat cheddar, lettuce, spinach wrap.
Buffalo Chicken Wrap
Chicken, buffalo sauce, brown rice and beans, reduced fatcheddar, ranch jalapeno wrap.
Turkey Spinach Avocado Wrap
Turkey Burger, Turkey bacon, avocado, tomato, ranch, spinach,spinach wrap.
Trk Meatball Wrap
Turkey Spinach Avocado Wrap
Turkey burger, turkey bacon, avocado, tomato, ranch, spinach,spinach wrap.
Pasta
Vodka Sauce & Penne
Pick protein, reduced fat vodka sauce, parmesan, whole wheatpasta. (580-710 calories)
Mama Mia
Pick protein, spicy reduced fat marinara, garnished withparmesan, whole wheat pasta. (700-830 calories)????????
Sesame Teriyaki Pasta
Pick protein, teriyaki sauce, sesame seeds, whole wheat pasta.(750-880 calories)
Cajun Penne
Pick protein, red wine brown sauce, tomatoes, scallions, cajunseasoning, whole wheat pasta. (710-840 calories)
Bowls
Teriyaki Stir-Fry
Pick protein, portabella mushroom blend, peppers and onions,carrots, sesame seeds, teriyaki sauce, brown rice. (540-670calories)
El Mexicana
Pick protein, fajita peppers & onions, reduced fat cheddar,salsa, tomatoes, scallions, red beans, brown rice. (440-570calories)
Arizona
Pick protein, turkey bacon, tomatoes, scallions, signaturesauce, brown rice. (500-630 calories)
Turkey Chili Bowl
Turkey chili, red beans, reduced fat cheddar, salsa, fat freesour cream, tomatoes, scallions, brown rice, (550 calories)
Grilled Fit Bowl
Pick protein, broccoli, brown rice. (320-450 calories)
Godfather
Pick protein, portabella mushroom blend, roasted red peppers,part skim mozzarella, fat free balsamic vinaigrette, broccoli,(400-530 calories)
Sides
Sweet Potato Fries
Turkey Chili
Grilled Chicken Breast
Turkey Meatballs
Brown Rice and Beans
Baked Potato
Edamame
Impossible
Fresh Shrimp
Cucumber Salad
Side of Steamed Broccoli
Brown Rice
Beverages
Soda
Seltzer
Gatorade
Honest Tea
Aquafina Water
LifeWater
Sauces
Chipotle Mayo
Side of Signature Sauce
Side of Sour Cream
Side of Hot Sauce
Side of BBQ Sauce
Ranch
Side of Caesar Sauce
Mayo
Teriyaki Sauce
Smoothies
Mango Tropic Smoothie
Sweet mango blended with ripe banana
4 Berry Smoothie
A bramble of berries blended in this antioxidant powerhousewith vanilla protein powder
Strawberry Banana Smoothie
Ripe Strawberries coupled with creamy banana.
Strawberry Smoothie
A blend of ripe strawberries and strawberry juice
Small Harvest Green Smoothie
Small Strawberry and Lemonade Smoothie
Large Harvest Green Smoothie
Large Strawberry and Lemonade Smoothie
Protein Shake
Chocolate Peanut Butter Shake
Chocolate Whey Protein packed with 27 vitamins & mineralsincluding fat burner blended with protein packed peanut butter
Vanilla Shake
Vanilla Whey Protein packed shake with 27 vitamins & mineralsincluding fat burner
Banana Berry Blast Shake
Banana Berry Protein packed with 27 vitamins & mineralsincluding fat burner
Strawberry Shake
Strawberry Whey Protein packed with 27 vitamins & mineralsincluding fat burner
Chocolate Shake
Chocolate Whey Protein packed with 27 vitamins & mineralsincluding fat burner
Featured items
Teriyaki Stir-Fry
Pick protein, portabella mushroom blend, peppers and onions,carrots, sesame seeds, teriyaki sauce, brown rice. (540-670calories)
Santa Fe Wrap
Pick protein, turkey bacon, red beans, brown rice, reduced fatcheddar, signature sauce, jalapen??o wrap. (700-830 calories)
Arizona
Pick protein, turkey bacon, tomatoes, scallions, signaturesauce, brown rice. (500-630 calories)
Rocky Wrap
Turkey meatballs, chicken, part-skim mozzarella, fat freemarinara, garlic herb wrap. (680 calories)
Chicken Bites
Lightly breaded chicken bites in one of our signature sauces aside of fat free sour cream (240-380 calories)
Sweet Potato Fries
Vodka Sauce & Penne
Pick protein, reduced fat vodka sauce, parmesan, whole wheatpasta. (580-710 calories)
BBQ Wrap
Pick protein, reduced fat cheddar, brown rice, fat free BBQsauce, spinach wrap. ????(680-810 calories) ????
Grilled Chicken Breast
Grilled Fit Bowl
Pick protein, broccoli, brown rice. (320-450 calories)
Keto Phoenix Bowl
Grilled chicken or steak, over cauliflower rice, turkey baconand our Keto friendly signature sauce topped with steamedbroccoli
El Mexicana
Pick protein, fajita peppers & onions, reduced fat cheddar,salsa, tomatoes, scallions, red beans, brown rice. (440-570calories)
Asian Sesame Ginger Salad
Chicken or steak, tomatoes, cucumbers, red onions, sesameseeds, craisins, avocado, and Asian Sesame Ginger dressing on apower blend of romaine, spinach, and baby kale
Signature Wrap
Pick protein, turkey bacon, reduced fat cheddar, romaine,spinach, tomatoes, red onions, signature sauce, jalapeno wrap.(490-620 calories)
Caesar Wrap
Pick protein, romaine, spinach, caesar dressing, parmesan,spinach wrap. (560-690 calories)
Turkey Meatballs
Chocolate Peanut Butter Shake
Chocolate Whey Protein packed with 27 vitamins & mineralsincluding fat burner blended with protein packed peanut butter
Mango Tropic Smoothie
Sweet mango blended with ripe banana
Turkey Chili
Turkey Chili Bowl
Turkey chili, red beans, reduced fat cheddar, salsa, fat freesour cream, tomatoes, scallions, brown rice, (550 calories)
Specials
Holy Guac' Wrap
Grilled chicken, brown rice, black beans, corn, guacamole, reduced fat cheddar, fat free sour cream, salsa, jalapenowrap with your choice of side.
Grilled Chicken Sandwich
Reduce fat cheddar, turkey bacon, romaine, tomatos, onions,guacamole, mayonnaise with your choice of side.
Chicken Parmesan
Breaded chicken breast with marinara sauce, topped with lowfat mozzarella, served with pasta.
Grandma Pasta
Grilled chicken, asparagus, sun dried tomato in a light garlic & oil sauce topped with parmesan cheese.
The Anchor
Pan-fried Tilapia served with sauteed asparagus and creamysweet potato mash.
Keto Your Way
Keto Phoenix Bowl
Grilled chicken or steak, over cauliflower rice, turkey baconand our Keto friendly signature sauce topped with steamedbroccoli
Keto Recovery Burger
Two grass-fed patties, turkey bacon, sauteed spinach, cheedar,fried egg. (1030 calories)
Keto Hollywood Salad
Pick protein, cheddar, turkey bacon, avocado, romaine, spinach,signature sauce. (470-540 calories)
Keto Buffalo Bowl
Pick protein, portabella mushroom blend, roasted red peppers,steamed broccoli, mozzarella, buffalo sauce. (550-630 calories)
Keto Philly Caesar Salad
Pick protein, fajita onions & peppers, mozzarella, romaine,spinach, caesar dressing. (340-410 calories)
Healither Burgers
Classic
Reduced fat cheddar, turkey bacon, signature sauce, lettuce,tomato, and onion.(510-630 calories)
Mushroom Supreme
Part skim mozzarella, saut??ed mushrooms & onions, lettuce.(490-610 calories)
California Club
Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, andonion. (630-750 calories)
Recovery
Fried egg, reduced fat cheddar, and turkey bacon. (520-640calories)
Premium Grass Fed Burger
Grass-fed beef burger, turkey bacon, reduced fat cheddarcheese, romaine, tomatoes and onions with our zero carbsignature sauce. Served on a while wheat bun with choice ofside.
Jalapeno Burger
More Fit Faves
Chicken Bites
Lightly breaded chicken bites in one of our signature sauces aside of fat free sour cream (240-380 calories)
Signature Baked Potato
Baked potato, reduced fat cheddar, scallions, turkey bacon, fatfree souce cream. (250 calories)
Shrimp Bites
Lightly breaded shrimp in one of our signature sauces and aside of fat free sour cream (240-380 calories)
Turkey Chili Baked Potato
Baked potato, turkey chili, reduced fat cheddar, salsa, fatfree sour cream. (250 calories)
Broccoli Cheddar Baked Potato
Baked potato, steamed broccoli, reduced fat cheddar, fat freesour cream. (380 calories)
Salad
Asian Sesame Ginger Salad
Chicken or steak, tomatoes, cucumbers, red onions, sesameseeds, craisins, avocado, and Asian Sesame Ginger dressing on apower blend of romaine, spinach, and baby kale
Caesar Salad
Pick protein, romaine, spinach, Caesar dressing, parmesan.(310-440 calories)
Turkey Taco Salad
Turkey chili, romaine, spinach, red beans, reduced fat cheddar,salsa, tomatoes, scallions, fat free sour cream. (440 calories)
California
Pick protein, avocado, turkey bacon, romaine, spinach,tomatoes, onions, signature dressing. (390-520 calories)
Cheeseburger Salad
Grass-fed burger, romaine, spinach, reduced fat cheddar,tomatoes, scallions, fat free BBQ sauce, caesar dressing.(550 calories)
Italiano Salad
Pick protein, part skim mozzarella, roasted red peppers, fatfree balsamic vinaigrette. (330-460 calories)
Mardi Gras
Pick protein, turkey bacon, romaine, spinach, tomatoes, redonions, cajun seasoning, salsetta dressing. (350-480 calories)
Wraps
Rocky Wrap
Turkey meatballs, chicken, part-skim mozzarella, fat freemarinara, garlic herb wrap. (680 calories)
Santa Fe Wrap
Pick protein, turkey bacon, red beans, brown rice, reduced fatcheddar, signature sauce, jalapen??o wrap. (700-830 calories)
Tex-Mex Fajita Wrap
Pick protein, fajita peppers & onions, reduced fat cheddar,fat free sour cream, salsa, jalapeno wrap. (560-690 calories)
Caesar Wrap
Pick protein, romaine, spinach, caesar dressing, parmesan,spinach wrap. (560-690 calories)
Signature Wrap
Pick protein, turkey bacon, reduced fat cheddar, romaine,spinach, tomatoes, red onions, signature sauce, jalapeno wrap.(490-620 calories)
BBQ Wrap
Pick protein, reduced fat cheddar, brown rice, fat free BBQsauce, spinach wrap. ????(680-810 calories) ????
Veggie Wrap
Original or spicy, green peppers, onions, portabella mushroomblend, tomatoes, reduced fat cheddar, garlic herb wrap. (470calories)
Turkey Burger Wrap
Turkey burger, turkey bacon, reduced fat cheddar, fat free sourcream, BBQ sauce, spinach wrap. (620 calories)
Yee-ha! Wrap
Pick protein, turkey bacon, western potatoes, signature sauce,jalapeno wrap. (600-730 calories)
Philly Chicken Cheesesteak
Chicken, turkey bacon, ranch, tomato, red onion, reducedfat cheddar, lettuce, spinach wrap.
Buffalo Chicken Wrap
Chicken, buffalo sauce, brown rice and beans, reduced fatcheddar, ranch jalapeno wrap.
Turkey Spinach Avocado Wrap
Turkey Burger, Turkey bacon, avocado, tomato, ranch, spinach,spinach wrap.
Trk Meatball Wrap
Turkey Spinach Avocado Wrap
Turkey burger, turkey bacon, avocado, tomato, ranch, spinach,spinach wrap.
Pasta
Vodka Sauce & Penne
Pick protein, reduced fat vodka sauce, parmesan, whole wheatpasta. (580-710 calories)
Mama Mia
Pick protein, spicy reduced fat marinara, garnished withparmesan, whole wheat pasta. (700-830 calories)????????
Sesame Teriyaki Pasta
Pick protein, teriyaki sauce, sesame seeds, whole wheat pasta.(750-880 calories)
Cajun Penne
Pick protein, red wine brown sauce, tomatoes, scallions, cajunseasoning, whole wheat pasta. (710-840 calories)
Bowls
Teriyaki Stir-Fry
Pick protein, portabella mushroom blend, peppers and onions,carrots, sesame seeds, teriyaki sauce, brown rice. (540-670calories)
El Mexicana
Pick protein, fajita peppers & onions, reduced fat cheddar,salsa, tomatoes, scallions, red beans, brown rice. (440-570calories)
Arizona
Pick protein, turkey bacon, tomatoes, scallions, signaturesauce, brown rice. (500-630 calories)
Turkey Chili Bowl
Turkey chili, red beans, reduced fat cheddar, salsa, fat freesour cream, tomatoes, scallions, brown rice, (550 calories)
Grilled Fit Bowl
Pick protein, broccoli, brown rice. (320-450 calories)
Godfather
Pick protein, portabella mushroom blend, roasted red peppers,part skim mozzarella, fat free balsamic vinaigrette, broccoli,(400-530 calories)
Protein Shake
Chocolate Peanut Butter Shake
Chocolate Whey Protein packed with 27 vitamins & mineralsincluding fat burner blended with protein packed peanut butter
Vanilla Shake
Vanilla Whey Protein packed shake with 27 vitamins & mineralsincluding fat burner
Banana Berry Blast Shake
Banana Berry Protein packed with 27 vitamins & mineralsincluding fat burner
Strawberry Shake
Strawberry Whey Protein packed with 27 vitamins & mineralsincluding fat burner
Chocolate Shake
Chocolate Whey Protein packed with 27 vitamins & mineralsincluding fat burner
Smoothies
Mango Tropic Smoothie
Sweet mango blended with ripe banana
4 Berry Smoothie
A bramble of berries blended in this antioxidant powerhousewith vanilla protein powder
Strawberry Banana Smoothie
Ripe Strawberries coupled with creamy banana.
Strawberry Smoothie
A blend of ripe strawberries and strawberry juice
Small Harvest Green Smoothie
Small Strawberry and Lemonade Smoothie
Large Harvest Green Smoothie
Large Strawberry and Lemonade Smoothie
Beverages
Soda
Seltzer
Gatorade
Honest Tea
Aquafina Water
LifeWater
Sides
Sweet Potato Fries
Turkey Chili
Grilled Chicken Breast
Turkey Meatballs
Brown Rice and Beans
Baked Potato
Edamame
Impossible
Fresh Shrimp
Cucumber Salad
Side of Steamed Broccoli
Brown Rice
Sauces
Chipotle Mayo
Side of Signature Sauce
Side of Sour Cream
Side of Hot Sauce
Side of BBQ Sauce
Ranch
Side of Caesar Sauce
Mayo
Teriyaki Sauce
Hot Plates
Huli Chicken
Photos
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Recent Reviews
My go to spot, while working, when I need something healthy, that doesn't taste like cardboard. The guys behind the counter are all very nice and respectful. They offer LEO discounts, which is unheard of in this day and age, so that's appreciated even tho I never take advantage of it. Again, a 5 star establishment, with great workers and even better food.
May 2025
Clean, very friendly staff, food came out fast. Would be back. I ordered a chicken salad and the chicken was so dry I could break my tooth on it. I ate it anyways because gains but I would never get meat here again unless they figure out how to not overcook it. Giving 4 stars because the service was just so good and the place was so clean.
May 2025
This is hands down the best place to get healthy food and they are not cheap with there portions of food. From the cook to the cashier and owners it's nothing but a great place to go place to have excellent, healthy food.
October 2024
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