Wholesome Bites NY
139 5th Ave, Brooklyn
(917) 522-6619
Customers' Favorites
Classic Caesar Chicken Wrap
All Butter Madeleines
Scrambled Eggs
Thai Salad
Breakfast Bagels 🥯
Bagel with Butter
Add-ons for an additional charge.
Regular Cream Cheese Bagel
Add-ons for an additional charge.
Vegetable Cream Cheese Bagel
Add-ons for an additional charge.
Scallion Cream Cheese Bagel
Add-ons for an additional charge.
Jalapeno Cream Cheese Bagel
Add-ons for an additional charge.
Mixed Berries Cream Cheese Bagel
Add-ons for an additional charge.
Tofu Cream Cheese Bagel
Add-ons for an additional charge.
Bagel with jelly
Peanut Butter and Jelly Bagel
Peanut Butter, Honey, and Banana Bagel
Tofu Cream Cheese, Tomato, and Spinach Bagel
Add-ons for an additional charge.
Cream Cheese, Bacon, and Tomato Bagel
Add-ons for an additional charge.
Cream Cheese, Tomato, and Red Onions Bagel
Add-ons for an additional charge.
Cream Cheese and Nova Vox Bagel
Add-ons for an additional charge.
Sun-Dried Tomato and Olives Cream Cheese Bagel
Add-ons for an additional charge.
Vanilla Walnut Raisin Cream Cheese Bagel
Add-ons for an additional charge.
Classic Breakfast Sandwiches🥚🥓
Two Eggs Sandwich
Two Eggs Sandwich with Cheese
Two Eggs with Beef Bacon Sandwich
1. Turkey Bacon, Swiss, Avocado, and Scrambled Eggs Sandwich
2. Turkey Bacon, Lettuce, and Tomato Sandwich BLT
3. Turkey Sausage, Eggs, Yellow American Sandwich
4. Beef Bacon, Eggs, Yellow American Sandwich
5. Beef Sausage, Fried Eggs and Muenster Cheese Sandwich
6. Guacamole with Bacon Sandwich on Rye Toast
Everything seasoning.
7. Hungry Man Sandwich
Turkey sausage, turkey bacon, 3 scrambled eggs and cheese.
8. Egg Whites, Turkey Swiss Sandwich
9. Grilled Cheese Sandwich
Pancakes & French Toast 🥞
10. French Toast
Pan fried bread.
11. Pancakes 🥞
Thin flat cake.
12. Oatmel
Breakfast Omelets Platters 🍳
1. Greek Omelet Platter
Tomato, red onions, feta, Kalamata olive.
2. Fiesta Omelet Platter
Black beans, com, avocado, cheddar cheese and Monterey Jack.
3. Egg Whites Omelet Platter
Sauteed spinach, tomato, turkey.
4. Turkey Bacon Omelet Platter
Turkey sausage and Swiss cheese.
5. Beef Bacon Omelet Platter
Yellow American and Swiss.
6. Turkey Western Omelet Platter
Turkey, mix peppers, onions and Swiss.
Breakfast Panini
1. Turkey Bacon Panini
Scramble eggs and pepper Jack cheese.
2. Turkey Sausage Panini
Fried eggs and Muenster cheese.
3. Turkey Ham Panini
Egg whites, Swiss cheese.
4. Beef Bacon Panini
Scramble eggs, yellow American cheese.
5. Roast Beef Panini
Sauteed red onions, scramble and cheddar cheese.
6. Egg Whites Panini
Spinach, mushrooms and mozzarella cheese.
7. 3 Cheese Panini
Yellow American, Swiss, mozzarella with scramble eggs.
8. Salsalito Turkey Panini
Pepper Jack cheese and fried eggs.
9. Beef Sausage Panini
Scramble eggs and Muenster chees.
10. Pastrami Panini
Swiss, scramble eggs.
Classic Breakfast Flat Breads
1. Turkey Bacon, Swiss, Avocado, and Scrambled Eggs Flat Bread
2. Turkey Bacon, Lettuce, and Tomato Flat Bread
3. Turkey Sausage, Eggs, Yellow American Flat Bread
4. Beef Bacon, Eggs, Yellow American Flat Bread
5. Beef Sausage, Fried Eggs and Muenster Cheese Flat Bread
6. Guacamole with Bacon Flat Bread
Everything seasoning.
7. Hungry Man Flat Bread
Turkey sausage, turkey bacon, 3 scrambled eggs and cheese.
8. Egg Whites, Turkey Swiss Flat Bread
9. Grilled Cheese Flat Bread
Classic Breakfast Wraps
1. Turkey Bacon, Swiss, Avocado, and Scrambled Eggs Wrap
2. Turkey Bacon, Lettuce, and Tomato Wrap
3. Turkey Sausage, Eggs, Yellow American Wrap
4. Beef Bacon, Eggs, Yellow American Wrap
5. Beef Sausage, Fried Eggs and Muenster Cheese Wrap
6. Guacamole with Bacon Wrap
Everything seasoning.
7. Hungry Man Wrap
Turkey sausage, turkey bacon, 3 scrambled eggs and cheese.
8. Egg Whites, Turkey Swiss Wrap
9. Grilled Cheese Wrap
Philly Steaks
Spicy Philiy Steak
Onions, jalapenos, cilantro, peppers Jack on a hero.
Chicken Philly Spicy Buffalo
Jalapenos, onions, peppers, Jack cheese on a hero.
BBQ Philiy Steak
Red onions, peppers, Swiss hero.
Burgers and Fries 🍔🍟
Turkey Burger
Lettuce, tomato, Swiss on brioche bun.
Classic Burger
Lettuce, tomato, American cheese on brioche bun.
Double Cheeseburger
Lettuce, tomato on a classic bun.
Double Turkey Burger
Lettuce, tomato, and Swiss cheese, onions, classic bun.
Veggie Burger
Lettuce, tomato, avocado, mozzarella on brioche bun.
Impossible Burger
Lettuce, tomato, mozzarella cheese on brioche bun. Vegan.
Texas Burger
Served with crispy bacon, melted Swiss, fried eggs on roll.
Chipotle Burger
Lettuce, tomato, cheese, bacon, onions and chipotle mayo classic bun.
The Southwestern Burger
Jalapeno, pepper Jack cheese, Cajun sauce, sauteed onions on classic bun.
Nachos
Fajitas Nacho
Choice of meat, grilled veggies, beans, lettuce, sour cream, cheese, jalapeno and salsa.
Super Nacho
Choice of meat, beans, lettuce, guacamole, sour cream, cheese, jalapeno, salsa.
Classic Sandwiches
2. Choice of Tuna Salad Sandwich
Lettuce, and tomato and choice of bread.
3. Choice of Chicken Salad Sandwich
Lettuce, and tomato and choice of bread.
4. Egg Salad Sandwich
Lettuce, tomato, choice of bread.
5. Shrimp Salad Sandwich
Lettuce, tomato, choice of bread.
6. Tuna Melt Sandwich
Choice of cheese and bread.
Vegetarian Sandwiches
Eggplant Parmigiana Sandwich
Breaded eggplant, marinara sauce, fresh mozzarella and roasted pepper on ciabatta.
Brie Boy Sandwich
Brie cheese, spinach, roasted peppers, marinated sun-dried tomato and handmade pesto multigrain bessette.
Grilled Guy Sandwich
Grilled zucchini, grilled squash, mixed greens, roasted peppers, crumble blued cheese, pesto mayo.
Classic Mozz Sandwich
Fresh mozzarella, pesto sund-ried tomato, roasted peppers on a baguette.
Party Sandwich
Marinated portobello, sauteed sun-dried tomato, roasted pepper, red onions, spinach, balsamic vinaigrette on a baguette.
D-Lite Sandwich
Fresh mozzarella, roasted peppers, avocado, pesto mayo on focaccia.
Tofu Guy Sandwich
Sauteed tofu, sauteed spinach, sauteed tomato, onions, cilantro on wholegrain baguette balsamic vinaigrette.
Hummy Hummus Sandwich
Mix greens, sun-dried tomato, avocado, roasted peppers, hummus on wholegrain baguette.
Press Paninis
Buffalo Blue Panini
Chicken cutlet, celery, carrots, crumble blue cheese, blue cheese dressingon ciabatta and Buffalo sauce.
Beef It Up Panini
Hot roast beef, cheddar cheese, caramelized onion and BBQ mayo on focaccia.
BBQ Delight Panini
Grilled bbq chicken, cheddar, sauteed, red onions and roasted peppers on a ciabatta.
Jerky Panini
Jerk chicken, fresh mozzarella, our house special grilled chicken, avocado, chipotle mayo.
Chicken Asado Panini
Grilled chicken, fresh mozzarella, our house special grilled chicken, avocado, chipotle mayo.
Chicken Ranch Panini
Grilled chicken, romaine, tomato, bacon, cheddar cheese, ranch dressing.
Pesto Chicken Panini
Gilled pesto chicken, sun-dried tomato, fresh mozzarella, Parmesan and pesto.
The Chipotle Panini
Grilled chicken, bacon, romaine, tomato, pepper jack and chipotle mayo.
Cutlet Chicken Panini
Chicken cutlet, bacon, lettuce, tomato, red onion, avocado, mayo, fresh mozzarella.
Smokey Panini
Smoked turkey, avocado, cherry tomato, chutney, fresh mozzarella on multigrain baguette.
Gourmet Wraps
The Buffalo Wrap
breaded chicken cutlet, carrots and celery, buffalo sauce, ranch dressing, melted mozzarella cheese.
Double Gobble Wrap
Roasted turkey, turkey bacon, avocado, caramelized onions and garlic mayo.
Grilled Veggie Wrap
Grilled squash, zucchini, portobello mushrooms, fresh mozzarella, marinated sun-dried tomato and balsamic vinaigrette.
Grilled Buffy Wrap
Grilled Buffalo chicken, lettuce, tomato, mozzarella and ranch dressing.
MRC Wrap
Grilled chicken, romaine, spinach, shaved Parmesan, tomato and bacon with Caesar dressing.
Buddy Chicken Wrap
Buttermilk crispy chicken, cheddar cheese, bacon, romaine with buttermilk ranch dressing.
The Thai Wrap
Grilled chicken, carrots, sesame seeds, cilantro, scallion, romaine, crispy wonton strips with Thai peanut sauce.
The Jerk Wrap
Grilled jerk chicken, rice and stir fry cabbage.
The Baja Wrap
Grilled chicken, roasted corn and black beans salad, rice and shredded cheddar.
The BBQ Wrap
Grilled BBQ chicken, sauteed red onion and roasted peppers with Swiss.
Chanky Chicken Wrap
Chicken salad, lettuce, tomato.
Beverages ☕️🧋🥤
Hot Coffee ☕️
Iced Coffee🧋
Hot Tea
Various types of Tea available☕️
Hot Chocolate
Americano
Cappuccino
Latte
Espresso
Bottle Water
Red Bull
Kombucha
Naked Juice
Tropicana Orange juice
Canned Soda
Bottled Soda
Berries Smoothies
Tropical Oatmeal Smoothie
Oats, banana, coconut, mango, pineapple and milk.
Mixed Berries
Strawberry, raspberry, blueberry, blackberry and almond milk.
Blueberry Smoothie
Blueberry, almonds and almond milk.
I Love Pom Smoothie
Mango, banana, blueberry and apple juice.
Red Berry Smoothie
Strawberry, raspberry and beets.
Peanut Butter Blast Smoothie
Banana, strawberry, peanut butter, almonds and almond milk.
Strawberry and Banana Smoothie
Strawberry, banana, pineapple and almond milk.
Avocado Smoothies
Avocado Smoothie
Banana, avocado, and almond milk.
Avocado Pink Smoothie
Avocado, banana, strawberry, beets and milk.
Avocado Yellow Smoothie
Avocado, banana, mango, turmeric and milk.
Avocado Green Smoothie
Avocado, banana, spinach and milk.
Avocado Purple Smoothie
Avocado, banana, blueberry and milk.
Avocado Peanut Butter Smoothie
Avocado, banana, peanut butter and milk.
Fruit Smoothies
Sunrise Smoothie
Mango, pineapple, orange and strawberry.
Banana Oat Smoothie
Banana, oats, honey and milk.
Funky Smoothie
Coconut water, mango, banana and strawberry.
Orange Banana Smoothie
Orange, banana and strawberry.
Good Habit Smoothie
Spinach, cashews, banana, pineapple and milk.
Coffee Smoothies
Vietnamese Coffee Smoothie
Espresso coffee, banana, almond milk, and chocolate syrup.
Peanuty Coffee Smoothie
Espresso coffee, banana, peanut butter, almonds, cocoa nibs and whey protein.
Chocolate Coffee Smoothie
Expresso coffee, banana, chocolate, almonds and almond milk.
Green Smoothies
Green Smoothie
Kale, spinach, green apple, lemon and ginger.
Green Monster
Kale, spinach, mango, pineapple, green apple and banana.
Super Green Smoothie
Kale, spinach, green apple, pineapple, avocado and coconut water.
Mint Green
Spinach, kale, mint, milk and apple juice.
Green Morning Smoothie
Spinach, mango, banana, oats and almond milk.
Katies Kale
Kale, pear, banana and orange juice.
Everyday Green
Banana, kale, spinach, honey and oat milk.
Peanuty
Banana, peanut butter, whey protein and almond milk.
Keto Mint Chip Breakfast
Spinach, mint leaves, avocado, cacao nibs, whey protein and almond milk.
Juice
Carrot Orange Juice
Carrot, orange and chia seeds.
Super Green Juice
Cucumber, spinach, kale, romaine lettuce, green apple and lemon.
Beets Juice
Beet , apple and carrot.
Watermelon Juice
Just Carrot Juice
Watermelon Kiwi Juice
Watermelon, kiwi and lime.
Pear Celery Lemonade Juice
Pear, celery and lemon.
Kale Tomato Juice
Kale, tomatoes, celery and lemon.
Sweet and Sour Zins Juice
Apple, kale, spinach, cucumber, lemon and ginger.
Energy Juice
Orange, spinach, carrot, green apple and beets.
Hangover Juice
Orange, carrot, celery, beets, lemon and ginger.
Kale Immunity Juice
Kale, orange, carrot, apple and lemon.
Detox Juice
Kale, spinach, cucumber, pineapple, orange and apple.
Clean and Green Juice
Apple, spinach, cucumber, romaine lettuce, celery, kale and ginger.
Antioxidant Juice
Carrot, beets, ginger and apple.
Recovery Juice
Beets, celery, carrot, orange and lemon.
Brighter Day Juice
Pineapple, carrot, apple, turmeric and lemon.
Fresh Squeezed Orange Juice
Milkshakes
Kit Kat Milkshake
Reese's Piece Milkshake
M&Ms Milkshake
Snickers Milkshake
Oreo Cookies Milkshake
Peanut Butter Milkshake
Twix Milkshake
Coffee Bar
Hot Colombian Coffee
100%.
Hot Latte
Hot Cappuccino
Hot Caramel Macchiato
Hot Chai Tea Latte
Hot Chocolate
Single Espresso
Double Espresso
Iced Latte
Iced Caramel Macchiato
Iced Coffee
Iced Tea
Caramel Frappuccino
Vanilla Frappuccino
Chocolate Frappuccino
Frappes
Regular Frappe
Vanilla Frappe
Mocha Frappe
Caramel Frappe
Photos
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Recent Reviews
Was craving a bagel at 8pm and this was the only place that looked like they might have them. Staff made me feel like family and there was a great selection. Chose a toasted everything bagel with cream cheese, tomato, and red onion. Delicious.
September 2025
This is a great little place for a quick wrap or smoothie. The coffee is also good and a bonus was a very friendly cat who loved to get pets.
Vegetarian options: Smoothies
Vegetarian options: Smoothies
October 2024
Amazingly friendly and welcoming, Middle Eastern and Hispanic staff (an unusual combination) go above and beyond to smile and be friendly. The menu, which includes Mexican, Breakfast, giant salads (make your own)and Vegan options, is diverse and fairly priced, for a guaranteed AMAZING QUALITY and originality. The selection of fresh veggie and fruit smoothies is even more diverse and fair ($7.99/large), and in food and drinks, they will tweak them to your tastebuds. They also have...
October 2024
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