At Buffalo Medical Group on Essjay and chose your peanut butter oatmeal raisin energy balls Delicious thank you ?
Jay D.
Great gym , very clean , mostly friendly staff, and a good variety of equipment for lifting. One of my favorite gyms in the area and used to enjoy coming here a lot until recently being harassed by one of the front desk employees, Anna. I got a gym membership to workout and she began being overly friendly, stopping me on my way out to carry on conversations, adding me on social media which all began to be a bit much. Unfortunately I have also walked in while she was smoking her vape multiple times and she had also relayed to me at one point that some of the employees here have a group chat where they talk about guests that they view as "creepy" or "weird" and had pointed out specifically someone I recognized from a previous gym I had went to. When I pushed back against her attempts she became angry and spiteful, talking negatively to me towards my friends at the gym and creating drama and generally creating a place that's uncomfortable to come and work out at. It appears she makes this attempt rather than doing her job with all male members of the gym based on what my friends have said and I have seen. Was very unprofessional and was disappointed to learn that the employees talk behind the guests back without even knowing them.
Nathan Wright
Love the whole Balanced Body concept, and the food is great. Highly recommend!
Stephen (Stormy)
The food is bland unless it is sauced. Would only eat items made that day as I know from personal experience they leave everything out on racks in the kitchen all day 6 am to 6 pm most days with it getting up to 85 degrees or more in there and the cooler often hitting 50s and 60s I do not recommend eating it as that can be risky.
Erika VanDette
I have been getting meals for about 3 years. They are delicious and healthy. The bang bang chicken and bourbon chicken are the best
ZrAc R.
My girlfriend and I tried to cancel our membership and it took almost a week of back and forth to finally get them to cancel. The sale rep assured us that our memberships were cancelled, about 4 months later I realized I was still getting charged, but my girlfriends account was not. After calling and speaking to the manager I was told that I can not get a refund since I was never sent a cancelation form to sign and my girlfriend had signed one. This would've been acceptable to me except she was never sent a cancellation form of any kind, or any email confirming her account was cancelled. After bringing this to the attention of the manager I was met with condescending responses that hinted to the fact that I may be lying, when in reality what happened was the sales rep forged my girlfriend's signature and did not complete a cancellation form for me. This was extremely alarming to me and they continued to say she in fact was there in person and signed the document even though she was out of town the date sited on the signed form. I was hoping that given all this information they would be more than willing to refund me since this employee showed extreme incomitance and violated the policies the manager said must be followed. My girlfriend even called to confirm she never signed any form and she was met with a stonewall of saying she can't prove anything and there is nothing they can do about it. Overall this was a horrible experience and I don't recommend anyone locks themselves into a contract with this incompetent borderline law breaking gym.
Candace Cook
The meals are so good!
Jordan Spina
Taste so fresh, definitely the best meal prep company around
Stephanie Proulx
By far the BEST meal prep service I have purchased from. As a small business owner being able to get meals during the holiday season has helped save me so much time while not eating junk food! The quality is better than competitors, I love that its fresh and not frozen, and its super flavorful! I look forward to each week of "grocery shopping" for my meals! Pricing is better than others if you take advantage of their sales and its much cheaper than grocery shopping and trying to prep on your own, not to mention the time it saves! I highly recommend giving Balanced Body a try!!
Sara K.
So I came in here to tour the facility as I am in search of a gym to add on to the other place I go. Gianna was the sales rep who helped me out and she was very lovely and gave a great tour and answered all of my questions. Although I have a decided to join a different gym based on what personally appealed to me and met my needs, this was a very nice gym and definitely suitable for those who take exercise/nutrition very seriously! I'll tell you about the gym based on my tour here and looking around. In the front of the gym as you walk in, you will see the front desk, a shake/smoothie bar, tons of clothes from athletic apparel to baby clothes, food options ... even proportioned meals in the fridge ready to go for those tracking macros and such, and vitamins/supplements. I think it's a great all-in-one shop for those serious about meeting their fitness and nutrition goals. Locker rooms were nice and equipped with showers and a sauna. The downstairs fitness area was pretty intense .. too intense for me, but anything you could think of to bulk up those muscles is here and they even have chalk. I was also informed that when it's nice you are welcome to take equipment to workout outside. The exercise equipment was also colored red and black which was also too intense for me ... I'm pretty low key (and aesthetically-pleasing for me is important) and I get a hard workout at the boxing studio so I was looking for a gym that had a more mellow area ... now upstairs WAS more mellow. It had more of the traditional equipment I was used to and less people where as downstairs felt more intense. There was some cool equipment in another room upstairs, but I was informed that room was for private and group training. But it had softer floors and machines to reduce impact on the knees. There was also a studio for classes and a spinning room. Also a masseuse on site who is also a trainer. Overall, it is a nice gym, and I think it's great for those really serious and dedicated to meeting their goals. I also know 2 trainers there from my other gym and a former trainer from a different gym (he now owns his own facility) so I can confirm they DO hire QUALITY TRAINERS because I have worked out under their instruction at 2 different places and they all pushed me to the max but were also personable outside of exercising. Like I said, I was looking for a gym that had some more low key areas because this will be something secondary to my regular place and rollerblading that I do in the nice weather, but if you're serious about getting strong (or whatever your goals ... they will go over them with you and pair you with the right person!) and also like the luxury of on-site meals, shakes, etc this is definitely the place to be!
Stopped in this past Friday, April 29, 2022 to check out the gym, take a class, and pick up meals over at Balance Body Foods. The gym was clean, offering a snack bar , coffee bar and gym attire appreal for purchase. This was my first time in a gym, in a very long time, since way before COVID 19 and wasnt sure what to really except when taken a class. My class choice was the 9 - 9: 50 am with Brandy for HITT Strength . The class consisted of 8 stations that were demonstrated prior to starting, which made me the beginner feel at ease, and comfortable. The music playlist was a perfect blend to get your seasoned veterans, as well as unseasoned like myself motivated to work and getting those muscles moving. If your looking for an instructor with a flavor and colorful personality give Brandy and her class a try. The lock rooms were clean, spacious and it was nice to see wipes for equipment and santizer. The smoothies helped replenish protein, after a workout, wide selection, may have been a bit pricey, but well worth it for the quality. Other staff, I came in contact were helpful and friendly which made the experience pleasent.
Pj M.
When going to obtain rates from this establishment was treated very rudely by a girl at the desk. Very obnoxious when asked about other details. My money is good anywhere and will certainly not spend it were you are treated like garbage!!
Bob G.
Love it here! Something for everyone. Excellent facility and well designed. Great shake bar. Also has coffee bar and supplement shop. High end gym attire line available in their shop as well. Meal prep service available. Very friendly front end staff. Always greeting you upon arrival. Several service lines available, including message, nutrition counseling and personal training. I tend to bore easy and this gym helps me to stay entertained/on track--tons to choose from. Excellent free weights, machines and classes. Numerous rooms--powerlifting, HIIT, large general class room and spinning room. Technology aspect of gym is great, Mywellness for class reservations. A little personal trainer heavy for my liking but I think this is more reflective of a successful business model. Peak gym douche hours (if you don't know what that means, you are probably the gym douche bag) is between 3-5 PM. Avoiding that time period leads to an excellent gym experience for me. Age span between early college students to in shape 50-60's, Don't have to worry about the naked 80 year old flopping his balls on the locker room gym bench here. Gym patrons are generally respectful and kind. Very clean. Disinfected frequently. Administrative staff is very responsive to any issues or concerns. I have been to many gyms and have trained for decades, this is where I will stay.
Kristen Meeder
Had a great first time experience there today. Owner and staff very helpful with the nutrition aspects. My food and shake were delicious. Highly recommend!!!
Jordan Watson
Not fresh at all food tasted like it was days old 95 nutrition is much better and cheaper btw.
At Buffalo Medical Group on Essjay and chose your peanut butter oatmeal raisin energy balls Delicious thank you ?
Great gym , very clean , mostly friendly staff, and a good variety of equipment for lifting. One of my favorite gyms in the area and used to enjoy coming here a lot until recently being harassed by one of the front desk employees, Anna. I got a gym membership to workout and she began being overly friendly, stopping me on my way out to carry on conversations, adding me on social media which all began to be a bit much. Unfortunately I have also walked in while she was smoking her vape multiple times and she had also relayed to me at one point that some of the employees here have a group chat where they talk about guests that they view as "creepy" or "weird" and had pointed out specifically someone I recognized from a previous gym I had went to. When I pushed back against her attempts she became angry and spiteful, talking negatively to me towards my friends at the gym and creating drama and generally creating a place that's uncomfortable to come and work out at. It appears she makes this attempt rather than doing her job with all male members of the gym based on what my friends have said and I have seen. Was very unprofessional and was disappointed to learn that the employees talk behind the guests back without even knowing them.
Love the whole Balanced Body concept, and the food is great. Highly recommend!
The food is bland unless it is sauced. Would only eat items made that day as I know from personal experience they leave everything out on racks in the kitchen all day 6 am to 6 pm most days with it getting up to 85 degrees or more in there and the cooler often hitting 50s and 60s I do not recommend eating it as that can be risky.
I have been getting meals for about 3 years. They are delicious and healthy. The bang bang chicken and bourbon chicken are the best
My girlfriend and I tried to cancel our membership and it took almost a week of back and forth to finally get them to cancel. The sale rep assured us that our memberships were cancelled, about 4 months later I realized I was still getting charged, but my girlfriends account was not. After calling and speaking to the manager I was told that I can not get a refund since I was never sent a cancelation form to sign and my girlfriend had signed one. This would've been acceptable to me except she was never sent a cancellation form of any kind, or any email confirming her account was cancelled. After bringing this to the attention of the manager I was met with condescending responses that hinted to the fact that I may be lying, when in reality what happened was the sales rep forged my girlfriend's signature and did not complete a cancellation form for me. This was extremely alarming to me and they continued to say she in fact was there in person and signed the document even though she was out of town the date sited on the signed form. I was hoping that given all this information they would be more than willing to refund me since this employee showed extreme incomitance and violated the policies the manager said must be followed. My girlfriend even called to confirm she never signed any form and she was met with a stonewall of saying she can't prove anything and there is nothing they can do about it. Overall this was a horrible experience and I don't recommend anyone locks themselves into a contract with this incompetent borderline law breaking gym.
The meals are so good!
Taste so fresh, definitely the best meal prep company around
By far the BEST meal prep service I have purchased from. As a small business owner being able to get meals during the holiday season has helped save me so much time while not eating junk food! The quality is better than competitors, I love that its fresh and not frozen, and its super flavorful! I look forward to each week of "grocery shopping" for my meals! Pricing is better than others if you take advantage of their sales and its much cheaper than grocery shopping and trying to prep on your own, not to mention the time it saves! I highly recommend giving Balanced Body a try!!
So I came in here to tour the facility as I am in search of a gym to add on to the other place I go. Gianna was the sales rep who helped me out and she was very lovely and gave a great tour and answered all of my questions. Although I have a decided to join a different gym based on what personally appealed to me and met my needs, this was a very nice gym and definitely suitable for those who take exercise/nutrition very seriously! I'll tell you about the gym based on my tour here and looking around. In the front of the gym as you walk in, you will see the front desk, a shake/smoothie bar, tons of clothes from athletic apparel to baby clothes, food options ... even proportioned meals in the fridge ready to go for those tracking macros and such, and vitamins/supplements. I think it's a great all-in-one shop for those serious about meeting their fitness and nutrition goals. Locker rooms were nice and equipped with showers and a sauna. The downstairs fitness area was pretty intense .. too intense for me, but anything you could think of to bulk up those muscles is here and they even have chalk. I was also informed that when it's nice you are welcome to take equipment to workout outside. The exercise equipment was also colored red and black which was also too intense for me ... I'm pretty low key (and aesthetically-pleasing for me is important) and I get a hard workout at the boxing studio so I was looking for a gym that had a more mellow area ... now upstairs WAS more mellow. It had more of the traditional equipment I was used to and less people where as downstairs felt more intense. There was some cool equipment in another room upstairs, but I was informed that room was for private and group training. But it had softer floors and machines to reduce impact on the knees. There was also a studio for classes and a spinning room. Also a masseuse on site who is also a trainer. Overall, it is a nice gym, and I think it's great for those really serious and dedicated to meeting their goals. I also know 2 trainers there from my other gym and a former trainer from a different gym (he now owns his own facility) so I can confirm they DO hire QUALITY TRAINERS because I have worked out under their instruction at 2 different places and they all pushed me to the max but were also personable outside of exercising. Like I said, I was looking for a gym that had some more low key areas because this will be something secondary to my regular place and rollerblading that I do in the nice weather, but if you're serious about getting strong (or whatever your goals ... they will go over them with you and pair you with the right person!) and also like the luxury of on-site meals, shakes, etc this is definitely the place to be!
Restaurantji Recommends
Stopped in this past Friday, April 29, 2022 to check out the gym, take a class, and pick up meals over at Balance Body Foods. The gym was clean, offering a snack bar , coffee bar and gym attire appreal for purchase. This was my first time in a gym, in a very long time, since way before COVID 19 and wasnt sure what to really except when taken a class. My class choice was the 9 - 9: 50 am with Brandy for HITT Strength . The class consisted of 8 stations that were demonstrated prior to starting, which made me the beginner feel at ease, and comfortable. The music playlist was a perfect blend to get your seasoned veterans, as well as unseasoned like myself motivated to work and getting those muscles moving. If your looking for an instructor with a flavor and colorful personality give Brandy and her class a try. The lock rooms were clean, spacious and it was nice to see wipes for equipment and santizer. The smoothies helped replenish protein, after a workout, wide selection, may have been a bit pricey, but well worth it for the quality. Other staff, I came in contact were helpful and friendly which made the experience pleasent.
When going to obtain rates from this establishment was treated very rudely by a girl at the desk. Very obnoxious when asked about other details. My money is good anywhere and will certainly not spend it were you are treated like garbage!!
Love it here! Something for everyone. Excellent facility and well designed. Great shake bar. Also has coffee bar and supplement shop. High end gym attire line available in their shop as well. Meal prep service available. Very friendly front end staff. Always greeting you upon arrival. Several service lines available, including message, nutrition counseling and personal training. I tend to bore easy and this gym helps me to stay entertained/on track--tons to choose from. Excellent free weights, machines and classes. Numerous rooms--powerlifting, HIIT, large general class room and spinning room. Technology aspect of gym is great, Mywellness for class reservations. A little personal trainer heavy for my liking but I think this is more reflective of a successful business model. Peak gym douche hours (if you don't know what that means, you are probably the gym douche bag) is between 3-5 PM. Avoiding that time period leads to an excellent gym experience for me. Age span between early college students to in shape 50-60's, Don't have to worry about the naked 80 year old flopping his balls on the locker room gym bench here. Gym patrons are generally respectful and kind. Very clean. Disinfected frequently. Administrative staff is very responsive to any issues or concerns. I have been to many gyms and have trained for decades, this is where I will stay.
Had a great first time experience there today. Owner and staff very helpful with the nutrition aspects. My food and shake were delicious. Highly recommend!!!
Not fresh at all food tasted like it was days old 95 nutrition is much better and cheaper btw.