Vyana Yoga & PolariTea
$$ • Coffee Shops Book a table: 7:00 PM 7:15 PM 7:30 PM MoreAbout Vyana Yoga & PolariTea
Vyana Yoga & PolariTea Reviews
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Take yourself to Vyana Yoga. They’ll do the rest. It is exactly where you want to be 🧘🏼♀️.
Beautiful studio full of musical instruments and a fireplace. The class I took today with Tommy was everything you could want and included pranayama and Asana, and lots of alignment information. Too often people get hurt in yoga classes because they throw themselves into poses without knowing how to do them properly, but that will not happen in his class, which I appreciate.
And then the cafe, oh my gosh it was very difficult to decide what to get but my drink was lovely...read full review
The most beautiful studio I have ever practiced in, thoughtful, educated instructors. A must for any yogis in the Syracuse area.
Hours
| Monday | 8AM - 3PM |
| Tuesday | 8AM - 3PM |
| Wednesday | 8AM - 3PM |
| Thursday | 8AM - 3PM |
| Friday | 8AM - 3PM |
| Saturday | 8AM - 1PM |
| Sunday | 9AM - 1PM |
Vyana Yoga & PolariTea in Manlius offers a variety of yoga classes with knowledgeable teachers, suitable for beginners and experienced practitioners. The studio is described as beautiful, with musical instruments and a fireplace, providing a warm and inviting atmosphere. Attendees can expect improved mobility, strength, and breathing techniques, as well as a fun and relaxing experience. The classes include pranayama, Asana, and alignment information, ensuring a safe and beneficial practice.
The on-site cafe offers a delightful pairing to the yoga experience, with a carefully crafted menu of healthy and delicious drinks and snacks, including energy balls. The owner, Helena, is known for her kind, caring, and knowledgeable approach, creating a space that is highly recommended for an enjoyable group activity.