East Side Fuel
347 3rd Ave, New York
(646) 708-2682
Beverages
Soda
Snapple
Vitamin Water
Isopure Zero Carb Protein Drink
Cup of Ice
Poland Spring water
Bai Antioxidant Infusion Drink
Vita Coco Coconut Water
Hal's Flavored Seltzer Water 20oz Bottle
Honest Tea 16oz Bottle
Please call restaurant for flavors
Hal's Ginger Ale 20oz. Bottle
Gatorade
Essentia water
1L size
Core Water
Smart Water
Fresh Squeezed Juices
A. Cold Buster
Carrots, beets, cucumber and spinach.
B. The Flush
Carrot, celery and parsley.
C. Recharge
Carrot, spinach, pineapple and banana.
D. The Essie
Carrot, beets and cucumber.
E. Beauty Juice
Carrot and spinach.
F. Just Breathe
Carrot, celery and grapefruit.
G. Glow up
Carrot, cabbage and apple.
H. Smooth Operator
Carrot, parsley and spinach.
I. Power punch
Carrot, spinach and lemon.
J. Popeye's Arms Juice
Broccoli, celery, parsley, spinach, cucumber and kale.
K. Muscle FUEL Juice
Beets, celery, carrot and apple.
L. Flu Shot
4 oz. Lemon, ginger, orange and cayenne.
M. Iron Horse Juice
Kale, broccoli, beets, apple and carrot.
N. Detox
Kale, carrot and celery.
O. Ginger Shot
P. Thrive
Ginger, garlic, spinach and carrot.
Q. Hangover Killer Juice
Apple, lemon, carrot, beets and ginger.
R. Create Your Own Juice
Served with your choice of four veggies.
S. FUEL Fat Burner Juice
Apple, lemon, grapefruit and spinach.
T. The Cleanse
Ginger, apple, mint, aloe vera and lemon.
Wheat Grass Shot
1 oz. or 2 oz.
Smoothies
Summer Slam Smoothie
Banana, blueberries, peanut butter, strawberries, honey, skim milk and protein.
Caribbean Storm Smoothie
Mango, coconut, banana, and pineapple
Banana Nutter Smoothie
Banana, peanut butter and skim milk.
Melon Madness Smoothie
Melon, banana and low-fat vanilla yogurt.
Pina Colada Smoothie
Pineapple, banana, coconut and Fruit juice.
Passionate Peach Smoothie
Peach, banana and oranges
Peach and Tango Smoothie
Peaches and mango mixed with mango nectar.
Larry Luv Smoothie
Pineapple, yogurt, mango, honey, peach and spinach.
Totally Tropical Smoothie
Orange, strawberry and banana.
Banana Strawberry Smoothie
Blend of fresh bananas, strawberries and apple juice.
Very Berry Smoothie
Blueberries, raspberries, strawberries and apple juice.
Cafe Mocha Smoothie
Coffee, fat-free milk and low-fat chocolate protein.
Exotic Organic Smoothies
Fuel Cocolada Smoothie
Coconut, banana, pineapple, coconut protein and pineapple juice. Excellent source of manganese.
Cupuacu Smoothie
Cupuacu, banana, orange and guava nectar. Creamy and exotic.
Graviola Smoothie
Graviola, pineapple, banana and soy milk. Contains vitamin C and high in phyonutrients.
Acai Smoothie
Acai berry, strawberries, banana and apple juice. High in antioxidants.
Kale Smoothie
Kale, green apple, spinach, cucumber and pineapple. Rich in nutrition.
Pitaya Smoothie
Organic pitaya (dragon fruit), banana, strawberries and apple juice. Low in sugar, high in fiber.
Protein Shakes
Pre Workout
Chia seeds, dates, cinnamon, oats, banana, skim milk, peanut butter and protein powder.
FUEL Recovery
Post workout. Strawberries, blueberries, banana, oats, glutamine and vanilla protein blended with skim milk.
FUEL Ultimate Breakfast Shake
Banana, oats, honey, and two scoops of vanilla protein mixed with soy milk.
FUEL Muscle Up
Banana, coconut, peanut butter, flax seed oil and chocolate protein blended with skim milk.
Healthy Fruit Shake with Protein
Mixed fresh fruit.
FUEL Weight Gainer
Chocolate protein, banana, peanut butter, protein brownie and milk.
Protein Shake
Your choice of two fruits and made with juice or skim milk. Low carb/high protein
Mocha Blast
Banana, coffee and two scoops of chocolate whey with skim milk.
Soups and Chili
60. Meat Chili Soup
16oz chili with chicken topped with tahini sauce and red onions. Served with pita.
61. Vegetable Lentil Soup
16oz homemade vegetable lentil soup. Served with pita.
62. Vegetarian Chili Soup
16oz homemade vegetarian chili with lots of beans and vegetables. Served with pita.
63. Chicken N Vegetables Soup
16oz homemade chicken soup. Served with or without rice. Served with pita.
64. Chicken N Noodle Soup
16oz homemade chicken soup. Served with pita.
65. Vegetable Tomato Soup
16oz homemade veggie tomato soup. Served with pita.
65a. Chicken Fiesta Soup
16 oz. Spicy. Black beans, corn and pico de gallo. Served with pita.
65b. Kale Soup
16 oz. Served with pita.
Salads
90. Salmon Salad
Fresh grilled salmon served with raw kale, quinoa, tomato, onions, cucumber and chipotle sauce on top.
91. FUEL Salad
Romaine lettuce, tomatoes, chick peas, red onions, cucumbers and choice of dressing.
92. Avocado Salad
Avocado, romaine lettuce, tomatoes, cucumbers, chick peas and sweet red onions with choice of dressing.
93. Grilled Chicken Over Salad
Grilled chicken, romaine lettuce, tomatoes, cucumbers, chick peas and onions and choice of dressing.
96. Falafel Over Salad
Served with romaine lettuce, tomatoes, red onions, cucumber with choice of dressing
97. Shrimp and Avocado Salad
Over mixed greens with broccoli. Served with romaine lettuce, tomatoes, chick peas, red onions, cucumber and choice of dressing.
101. FUEL Caesar Salad
Lettuce, Parmesan cheese with low-fat Caesar dressing and croutons.
102. FUEL Chicken Caesar Salad
Chicken breast and Parmesan cheese with low-fat Caesar dressing and croutons. Served with romaine lettuce
104. Mediterranean Shepherd's Salad
Traditional Shepherd's Salad with diced tomato, cucumber, onion, parsley with extra virgin olive oil, lemon and salt
105. FUEL Combo Salad
Romaine lettuce, cranberries, walnuts, red onions, tomato, chicken, avocado, and ginger dressing.
106. Kale Salad
Raw kale, tossed with extra virgin olive oil, tomato, Avocado. cucumber, chick peas, cranberries and a touch of cayenne
Burgers and Sandwiches
71a. Grilled Chicken Sandwich
With lettuce, tomatoes and onion. Deluxe comes with air baked fries.
71b. Turkey Burger Sandwich
With lettuce, tomatoes and onion. Deluxe comes with air baked fries.
71c. Falafel and hummus Sandwich
With lettuce, tomatoes and onion. Deluxe comes with air baked fries.
71d. Veggie Burger
With lettuce, tomatoes and onion. Deluxe comes with air baked fries.
72. Chicken and Spinach Sandwich in a Whole Wheat Pita
Grilled chicken breast with grilled spinach and low-fat mozzarella.
Deluxe comes with air baked fries.
74. Turkey Pizza Style Burger
Low-fat mozzarella and tomato sauce with basil. Deluxe comes with air baked fries
75. Bison Burger Sandwich
Served with lettuce, tomato and onion. Deluxe is served with air baked fries.
79. Chicken Balsamic Sandwich
Chicken, onions and mushrooms cooked with balsamic, low-fat mayo and low-fat mozzarella.
80. Mediterranean Sandwich
Choice of Chicken Breast OR Turkey Burger OR Veggie Burger. Topped with hummus, lettuce, tomatoes and onions.
Deluxe served with air baked fries
83. Texas Style Turkey Burger
Grilled onions, low-fat BBQ sauce and low-fat cheese. Deluxe comes with air baked fries.
86. Salmon Burger
Grilled onions, avocado and American cheese with chipotle sauce.
87. BBQ Chicken Sandwich
Grilled chicken, mayo, BBQ sauce, roasted peppers and low-fat mozzarella. Deluxe served with air baked fries
88. Chicken Pesto Sandwich
Grilled Pesto Chicken, onions, roasted peppers and low-fat mozzarella on a bun. Deluxe served with air baked fries.
89. Portobello Sandwich
Regular mushrooms and grilled portobello with roasted peppers and low-fat mozzarella with balsamic dressing. Deluxe served with air baked fries.
Wrap World
1. Muscle Wrap
Six egg whites, grilled chicken breast and sauteed spinach.
2. Chicken Parmigiana Wrap
Grilled chicken, low fat mozzarella and low-sodium tomato sauce.
3. FUEL Freddy Wrap
Grilled chicken, brown rice, black beans, avocado and pico de gallo, with spicy BBQ sauce
4. Vegetarian Wrap
Grilled veggies, low-fat mozzarella, lettuce, cucumber and hummus
5. The Perfect Wrap
Grilled chicken or turkey burger, veggies, low-fat mozzarella and hummus.
6. The FUEL Wrap
Grilled chicken or turkey burger, lettuce, tomatoes, onions and cucumber.
7. Tuna Melt Wrap
Tuna salad with melted low-fat mozzarella and tomatoes.
8. Chicken and Spinach Wrap
Grilled chicken or turkey burger, sauteed fresh spinach and low-fat mozzarella.
9. Mediterranean Wrap
Your choice of chicken breast or ground turkey with hummus, lettuce, tomatoes, and cucumber.
10. Lean Bison Wrap
Lean ground bison with grilled onions, peppers and rice with your choice of sauce.
11. Super Protein Wrap
Lean Bison and grilled chicken with grilled onions, peppers, tomato and spicy sauce. Served in a low carb wrap. This is a high protein, low carb meal.
12. Supremo Italian Wrap
Grilled chicken, roasted red peppers, onions, low-fat mayo and low-fat mozzarella. Served in a toasted whole wheat wrap.
13. Fresh Fish Wrap
Choice of grilled Salmon or Tilapia With lettuce, tomatoes, onions and mango salsa dressing in a whole wheat wrap
14. Kale & Chicken Wrap
Grilled chicken, sauteed fresh kale, grilled onions, roasted peppers and low-fat mozzarella.
15. Chicken Chipotle Wrap
Grilled chicken, brown rice, avocado and spicy chipotle sauce. Onions are optional.
16. FUEL BBQ Chicken Wrap
Choice of Grilled Chicken or Turkey Burger and broccoli grilled with lite BBQ sauce.
20. Buffalo Wrap
Grilled Buffalo chicken, romaine lettuce, tomatoes, onions and FUEL Buffalo sauce.
21. FUEL Teriyaki Wrap
Grilled Chicken, sauteed mixed vegetables grilled with lite teriyaki sauce and brown rice.
22. FUEL Shrimp Wrap
Garlic sauteed fresh shrimp with onions, peppers, tomatoes, a touch of brown rice in a spicy garlic sauce
23. FUEL Chicken Caesar Wrap
Romaine lettuce and Parmesan cheese with light Caesar dressing.
24. South Beach Wrap
Grilled chicken, romaine lettuce, plum tomato and lite Russian dressing in a low-carb wrap.
25. Cuban Wrap
Grilled chicken, brown rice, black beans, avocado, lettuce, tomato and hot sauce.
26. FUEL Ginger Wrap
Grilled chicken, lettuce, tomato and avocado with orange ginger dressing.
27. FUEL Chicken BLT Wrap
Grilled chicken, turkey bacon, tomato, low-fat mozzarella and low-fat mayo.
28. Turkey BLT Wrap
Grilled turkey bacon, lettuce, tomatoes and low-fat mayo.
29. Balsamic Wrap
Grilled chicken, caramelized grilled onions, mushrooms and lettuce with balsamic dressing.
30. Thai Turkey Wrap
Turkey burger and grilled veggies in a whole wheat wrap with Thai peanut sauce.
30. Thai Chicken Wrap
Chicken and grilled veggies in a whole wheat wrap with Thai peanut sauce.
31. Chicken Cutlet Wrap
Baked breaded chicken with roasted peppers, low-fat mozzarella and low-fat mayo.
32. Portobello Mushroom Wrap
Grilled portobello mushrooms, peppers and sun-dried tomatoes, topped with low-fat mozzarella.
33. Philly Cheesesteak Wrap
Lean cut Grilled Steak with sautéed onions and peppers and BBQ sauce with low-fat cheese.
34. Mushroom Chicken Wrap
Grilled Chicken, chopped mushrooms, onions and peppers and low-fat mozzarella.
35. Chicken Guacamole Wrap
Grilled chicken, lettuce, tomatoes, onions and fresh homemade guacamole.
35a. Mango Chicken Wrap
Grilled chicken with lettuce, tomatoes, onions and mango salsa sauce.
35b. Eggplant Parmigiana Wrap
Baked Eggplant with low-fat mozzarella and tomato sauce.
35d. Tzatziki Chicken Wrap
Grilled chicken, lettuce, tomatoes, cucumbers, grilled onions and Tzatziki cucumber sauce.
35e. Spicy Steak Wrap
Lean cut Grilled Steak with Avocado, onions, peppers, brown rice and spicy teriyaki sauce.
Plain & Simple Food
66. Grilled Chicken over Sliced Potatoes
66. Grilled Chicken over Sweet Potatoes
66. Grilled Chicken over Brown Rice
68. Grilled Chicken with Grilled Vegetables
70. FUEL Rice and Beans
70a. Grilled Chicken over Baked Spicy Fries
Energy Plates
36. FUEL Terminator
Grilled chicken breast with your choice of lentils. Served over brown rice.
37. FUEL BBQ
BBQ Grilled chicken breast served with grilled seasoned potatoes over brown rice.
38. Plain FUEL
Grilled chicken breast served with brown rice and salad.
39. FUEL Teriyaki
Grilled chicken and vegetables glazed with teriyaki sauce, served with brown rice.
40. FUEL Bison
Bison burger topped with lentils or chili served with brown rice.
41. FUEL Nature
Grilled Veggie burger topped with lentils and served with brown rice and hummus.
42. FUEL Vegetarian
Grilled vegetables with melted low-fat mozzarella over brown rice, and hummus.
43. Popeye FUEL
Grilled chicken breast with tomatoes and onions baked with tahini and served with spinach and brown rice.
44. Taste of Italy
Baked Grilled chicken parmesan with tomato sauce and low-fat mozzarella, served over organic whole wheat pasta.
45. Mean Energy
Chopped bison grilled with onion, peppers and FUEL spicy red sauce over brown rice.
46. FUEL Thai
Grilled chicken and vegetables glazed with low-fat Thai peanut sauce, served over brown rice.
47. FUEL Shrimp
Sauteed shrimp with spicy garlic, onions, peppers and tomatoes over brown rice.
48. FUEL Special
Grilled chicken sauteed with fresh garlic, spinach and mushrooms over brown rice.
48a. Spicy Teriyaki Special
Grilled chicken and turkey, onions and peppers with low-fat lite teriyaki sauce over brown rice.
49. FUEL Freddy
Grilled chicken breast with black beans, pico de gallo, avocado, Brown rice & Spicy BBQ Sauce
49a. Fuel CrossFit
Teriyaki grilled chicken, sauteed string beans, asparagus, sweet potato and side of chipotle sauce.
49b. Honey Mustard Special
Grilled chicken, grilled onions, mushrooms, brown rice, black beans and honey mustard sauce.
Low Carb Energy Plates
50. FUEL Protein Plate - Grilled Chicken Breast
Tahini Baked chicken with onions and tomatoes baked in tahini sauce. Served over six egg whites.
50. Fuel Protein Plate - Chicken Parmigiana
Chicken Parmigiana, with onions and tomatoes.
Served over six egg whites.
51. Super Protein Plate
Grilled bison and chicken combo cooked with tomatoes, peppers, onions and special spicy FUEL sauce.
52. Salmon and Chicken Combo
Grilled chicken and salmon steak cooked with onions, tomatoes and broccoli with low-fat BBQ over brown rice.
53. FUEL Chicken and Kale
Grilled chicken breast and sauteed kale over vegetable quinoa.
54. Popeye Junior
Grilled chicken breast served with garlic sauteed spinach.
55. Fresh Salmon with Vegetables
Choice of Grilled Salmon or Tilapia served with two vegetable side orders.
56. Mango Salsa Salmon Plate
Grilled Salmon or Tilapia served with grilled broccoli and brown rice. Topped with mango salsa.
57. Lean sirloin steak with Veggies
Lean sirloin steak with grilled onions, black beans and two vegetable side orders.
58. Grilled Chicken and Turkey BBQ Style
BBQ Grilled Chicken, Turkey and broccoli sautéed in a low-fat BBQ sauce.
59. Fuel Diesel
Grilled bison, chicken and veggie burger with low-fat mozzrella. Cooked with spicy teriyaki sauce over baked spicy fries.
Low-Fat Quesadillas
121. Chicken Chipotle Quesadilla
Low-fat cheese, corn, onions, peppers, tomato and low-fat chipotle. Made with whole wheat tortilla and low-fat cheese.
122. Mexican Chicken Quesadilla
Cilantro, corn, mushroom and jack cheese. Made with whole wheat tortilla and low-fat cheese.
123. FUEL Quesadilla
Grilled chicken, sauteed spinach, onions, corn and low fat cheese. Made with whole wheat tortilla and low-fat cheese.
124. Shrimp Quesadilla
Corn, cilantro, onions, peppers and low-fat mozzarella. Made with whole wheat tortilla and low-fat cheese.
124a. Spicy Mexican Steak Quesidilla
steak, onions, peppers, jalapenos, chipotle sauce and lowfat mozzarella
Side Orders / Fries
141. Brown Rice
142. Baked Potato
143. Grilled Potato
144. Sweet Potato
145. Hummus with Pita
146. Guacamole with Chips
147. Steamed Broccoli
148. Sauteed Spinach with garlic
149. Steamed Vegetables
150. Sauteed Asparagus
151. Air Baked Regular Fries
152. Air Baked Seasoned Fries
153. Air Baked Sweet Potato Fries
154. Spinach Pie
155. Grilled Chicken Breast
Two pieces.
156. Small side salad with choice of dressing
157. Quinoa
160. Grilled Salmon
163. Celery and Carrots
164. Turkey Bacon
97% fat free.
165. Sauteed Portobello
Roasted peppers and grilled onions glazed with balsamic dressing.
Sauteed String Beans
Snacks and Desserts
126. Daily Fresh Fruit Salad
127. Daily "Fresh Baked" Low-Fat Protein Muffins
128. Daily "Fresh Baked" Low-Fat Protein Brownies
Plain & with Almonds on top available
129. Low-Fat Vanilla Yogurt Cup with Fruits
Low-fat and low-sugar.
131. Protein Oatmeal and Date Bar
125. Cold Oats and Chia seeds with cranberry and honey
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