fresh&co
499 7th Ave, New York
(212) 253-7376
Customers' Favorites
Winter Menu Miso Mushroom Melt VG
Smoked Salmon Sandwich
Classic Sandwiches
Falafel Bowl VG
Crispy Chicken
Half Sandwich
Turkey Chilli
Avocado Toast
Avocado blt
Soup
Breakfast Originals
Monkey Bread
Famous cinnamon roll from Balthazar Bakery
Everything Bagel Croissant w. Cream Cheese
flaky croissant stuffed with cream cheese and topped with everything seasoning, from Balthazar Bakery
Chili-Cheese Palmier
Gruyere, chilli flakes, and Maldon Salt from Balthazar Bakery
Blueberry Danish
Blueberry + Cheese from Balthazar Bakery
Almond Croissant
flaky croissant stuffed with marzipan, and topped with slivered almonds, from Balthazar Bakery
Chocolate Croissant
flaky chocolate filled croissant from Balthazar Bakery
Chef-Designed Salads
Maple Pecan Salad
Maple pecans, roasted turkey, green beans, Brussels sprouts, dried cranberries, green apples, kale & romaine mix tossed with house-made maple-dijon dressing.
431 cals, 33g carbs, 15g protein
Chipotle Chicken Salad
Romaine, tomatoes, corn, red onions, avocado, cilantro, tortilla chips, chipotle chicken with avocado chimichurri
Santa Fe Salad
Avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze.
318 cal, 25g carbs, 10g protein
Shanghai Chicken Salad
Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. Contains: Nuts, Soy
212 cal, 10g carbs, 20g protein
Shrimp Taco Salad
Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette.
165 cal, 15g carbs, 22g protein
Kale Caesar
Grape tomatoes, croutons, grated Parmigiano, local kale, romaine, perfectly paired with creamy Caesar with a fresh lemon squeeze.
120 cal, 9g carbs, 10g protein
Falafel Salad
Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce.
331 cals, 43g carbs, 16g protein
Cali Cobb Salad
Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfectly paired with Buttermilk Ranch.
221 cal, 5g carbs, 19g protein
Mexican Caesar Salad
Avocado, Pico de Gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, local romaine, perfectly paired with Mexican pepita Caesar.
287 cal, 24g carbs, 8g protein
Gaucho Salad
Avocado, kidney beans, corn, cucumbers, scallions, crispy onions, local kale & romaine, perfectly paired with avocado chimichurri with a fresh lime squeeze.
391 cal, 44g carbs, 12g protein
South Beach
Craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette.
228 cal, 19g carbs, 7g protein
Create Your Own Salad
Select a base with 4 complimentary toppings.
Chef-Designed Grain Bowls
Greek Grain Bowl
Romaine, shawarma chicken, tomatoes, pickles, crumbled feta, chickpeas, greek yogurt, hot sauce and lemon tahini dressing
South by Southwest
Romaine, corn, avocado, cotija cheese, kidney beans, Pico de Gallo with chipotle-lime vinaigrette.
408 cal, 48g carbs, 16 protein
Chicken Shawarma
Blackened chicken thigh, kale, hummus, baba ghanoush, pickles, Israeli salad with Greek yogurt and tahini dressing.
370 cal, 29g carbs, 26g protein
Mediterranean
Kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with Greek yogurt.
280 cal, 41g carbs, 13g protein
Tex-Mex
Kale, avocado, local jack & cheddar, Pico de Gallo, kidney beans with chipotle-lime vinaigrette.
409 cal, 45g carbs, 16g protein
Turkey Chili Bowl
Turkey chili, kale, kidney beans, jack & cheddar, Pico de Gallo, avocado with small batch hot sauce and Greek yogurt.
633 cal, 78g carbs, 27g protein
Falafel Bowl
Falafel, kale, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips with Greek yogurt and lemon tahini.
359 cal, 50g carbs, 16g protein
Create Your Own Grain Bowl
Select a base with 4 complimentary toppings.
Market Table
Roasted Salmon
Blackened Chicken Thigh
Crispy Chicken
Lemon Herb Chicken
Falafel
Vegetable Medley
Market Table Sides
Panini Melts & Sandwiches
Chicken Shawarma Panini
Ciabatta, baba ganoush, lemon tahini, shawarma, tomatoes, pickles, salt, black pepper, hot sauce
Branzino Fish Filet
Breaded branzino with tomatoes, romaine, slaw, and house-made tartar sauce- on a crispy ciabatta
561 cal, 47g carbs, 31g protein
Tomato Mozzarella Pesto
House-made pesto, mozzarella, thick-cut tomato, on a crispy Pizza Bianca bread. Summer in 1 bite.
Ham & Swiss Croissant
Multigrain seeded croissant, with country ham, Swiss cheese, and Dijonaise.
524 cal, 18g carbs, 27g protein
Roasted Turkey & Cheddar
Smoked turkey, cheddar, avocado, tomatoes, chipotle spread on pizza Bianca.
631 cal, 30g carbs, 36g protein
Crispy Chicken & Mozzarella
Crispy chicken, mozzarella, artichokes, arugula, sun-dried tomato pesto on sesame hero.
688 cal, 69g carbs, 37g protein
Gluten Free Turkey Avocado (GF)
Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free sliced bread
507 cal, 29g protein, 37g carb
Chicken Fresco
Avocado, kale, queso fresco, roasted red peppers, tomatillo salsa on a crispy ciabatta.
623 cal, 50g carbs, 38g protein
Buffalo Chicken
Crispy chicken, blue cheese, scallions, buffalo sauce on pesto bread.
697 cal, 62g carbs, 32g protein
Baked Falafel Sandwich
Mashed avocado, kale, ripe tomato, snow pea shoots, raw sunflower seeds, pickled chilies and onions, lemon tahini on a ciabatta
560 cal, 30g protein, 60g carbs
Avocado BLT
Avocado, bacon, heirloom tomato, mayo, summer superfoods blend on Orwasher's multigrain bread.
485 cal, 41g carbs, 16g protein
Vegetarian
Avocado, tomato, alfalfa sprouts, red onion, roasted almonds, spicy hummus on multigrain bread.
414 cal, 38g protein, 58g carbs
Monterey Grilled Chicken
Freebird chicken, avocado, tomato, red onion, mesclun mix, chipotle spread on multigrain bread.
381 cal, 31g protein, 42g carbs
Classic Tuna Salad
Albacore tuna salad, mesclun mix, tomato on pumpernickel bread.
Smoked Salmon Sandwich
Smoked salmon, cucumber, tomato, scallion cream cheese.
519 cal, 49g carbs, 35g protein
Avocado Toast
Olive oil, chili flakes, sea salt.
284 cal, 30g carbs, 7g protein
Pico de Gallo Avocado Toast
Spicy Pico de Gallo.
287 cal, 31g carbs, 7g protein
Everything Bagel Spice Avocado Toast
Avocado, hard-boiled egg, and everything spice.
355 cal, 32g carbs, 12g protein
Smoked Salmon Avocado Toast
Smoked salmon, avocado, cucumber, cream cheese and sesame seeds.
450 cal, 31g carbs, 21g protein
Chorizo Breakfast Burrito
Crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap. 770 calories 39 G protein 65 G carbs
Soup & Side Salads
Soup
Premium Soup
Chicken Shawarma Side Salad
Kale, pickled onions, pickled peppers, lemon tahini, shawarma chicken, diced almonds, salt, black pepper, lemon wedge
Albacore Tuna Salad
Albacore, mayo made with 0% Greek yogurt, lemon wedge.
Chicken Mango Side Salad
Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut
Avocado Chicken Side Salad
Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.
Turkey Cranberry Side Salad
Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.
Mixed Fruit Salad
Sliced seasonal fruit.
Power Snack Egg & Spinach
Cage-free eggs, spinach, pepper.
Kale Lemon Chickpea
Healthy Treats
Mmmly Banana Chocolate Chip
Decadent, nutrient-balanced Soft & Chewy Cookies. Low in sugar from apples, packed with protein and healthy fats from nuts (#1 ingredient!), and made with naturally occurring prebiotic fibers that are g... more.
Bircher Muesli
Granola, honey, apples, almonds, dried cranberries, pomegranate.
Greek Yogi
Blueberries, chia seeds, walnuts, light agave.
Berry Classic
Strawberry, granola, honey.
Açaí Goodness
Açaí, yogurt, mixed berries, banana, apple, pomegranate, almond butter, granola.
Vanilla Chia Seed Pudding
Milk, heavy cream, blueberries, agave, chia, vanilla.
Chocolate Chia Seed Pudding
Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.
Classic Rice Pudding
Milk, Carolina rice, cinnamon, raisins.
'The OG' Chocolate Chip Cookie
'The Chocoholic' Double Chocolate Cookie
'The Wild Oat' Oatmeal Cookie
'The OG' Brownie
Chips
Chex Crispy Treat
Rice Chex, marshmallow, agave, butter, vanilla.
Raw Chocolate Date Bites
Dates, almonds, walnuts, cocoa powder, bananas, cashew butter, organic agave, semi-sweet chocolate, toasted coconut.
Peanut Butter Chia Energy Bites
Chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, Calma honey.
Paleo Coconut Macaroon
Coconut, almond flour, agave, vanilla, sea salt.
Paleo Chocolate Coconut Almond Macaroon
Unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt.
Hemp Brownie Bites
Agave, cocoa powder, brown sugar, eggs, vanilla, hemp protein, baking powder, sea salt.
Apple
Banana
Peanut Butter Coconut Yogurt
Summer Berry Coconut Yogurt
Overnight Oats
Juicebar
Grab&Go Smoothies
Coffee & Tea
Hot La Colombe Coffee
Iced La Colombe Coffee
La Colombe Cold Brew Coffee
Hot Leaf Tea
Iced Tea
La Colombe Espresso Single Shot
La Colombe Espresso Double Shot
La Colombe Cappuccino
Iced La Colombe Cappuccino
Iced La Colombe Latte
La Colombe Latte
Hot Chocolate
Beverages
Cold-Pressed Orange Juice
Kombucha
Poppi Strawberry Lemon Prebiotic Soda
Poppi Ginger Lime Prebiotic Soda
Vitamin Water
Essentia Water 20oz
Essentia Water 1L
Poland Spring 16.9oz
Poland Spring 1L
Seltzer
Coca Cola®
Diet Coke®
Sprite®
Sprite® Zero
Coke® Zero
Oh My Green
Carrot Kickstart
Sweet Lemonade
Sweet Green Tea
Photos
+51 photos
+50 photos
Add a photo
Recent Reviews
Healthy food, great service, and friendly staff! It can be difficult to find healthy, vegan take out food but Fresh & Co delivers. I regularly eat here and the food is always delicious. Additionally, the restaurant is well kept and very clean. Thank you to the manager Jesus who is kind and ensures service is efficient!
September 2025
Great salad, got the Mexican Caesar salad and it was very tasty! Also got the Tomato mozzarella sandwich which was also very fresh and good. Atmosphere is nice, service was fast and friendly and it was very clean, 5 stars!!!
August 2025
Really great experience. Fast service and quick food. Everything was fresh, the portions were generous, and the quality was definitely there. Lots of options to choose from.
It truly feels good to eat healthy!
It truly feels good to eat healthy!
July 2025
You May Also Like
Balade Your Way - 144 W 37th St
![]()
Middle Eastern, Lebanese, Mediterranean, Halal, Vegan
Juniper Bar - 237 W 35th St
![]()
American, Cocktail Bar, New American, Vegan, Vegetarian
Patiala Indian Grill & Bar - 240 W 35th St
![]()
Indian, Seafood, Cocktail Bar