fresh&co
200 W 57th St, New York
(212) 513-7374
Customers' Favorites
South by Southwest Grain Bowl
Create Your Own Salad
Avocado blt Sandwich
Buffalo Chicken
Pastrami Burger
Mediterranean
Avocado Toast
Falafel Bowl
Vegetarian
Pancakes
Gluten-Free Menu
Winter Menu: Umami Mushroom(VGN)(GF)
Miso marinated mushrooms, house-pickled onions, walnuts, cabbage & arugula blend with choice of grain
PERFECTLY PAIRED WITH Miso Szechuan Vinaigrette
342 cal, 40g carb, 12g protein
Shrimp Taco Salad
Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette.
165 cal, 15g carbs, 22g protein
Santa Fe Salad
Avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze.
318 cal, 25g carbs, 10g protein
Cali Cobb Salad
Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfectly paired with Buttermilk Ranch.
221 cal, 5g carbs, 19g protein
Falafel Salad
Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce.
331 cals, 43g carbs, 16g protein
South Beach
Craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette.
228 cal, 19g carbs, 7g protein
Shanghai Chicken Salad
Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. Contains: Nuts, Soy
212 cal, 10g carbs, 20g protein
Mediterranean
Kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with Greek yogurt.
280 cal, 41g carbs, 13g protein
South by Southwest
Romaine, corn, avocado, cotija cheese, kidney beans, Pico de Gallo with chipotle-lime vinaigrette.
408 cal, 48g carbs, 16 protein
Tex-Mex
Kale, avocado, local jack & cheddar, Pico de Gallo, kidney beans with chipotle-lime vinaigrette.
409 cal, 45g carbs, 16g protein
Turkey Chili Bowl
Turkey chili, kale, kidney beans, jack & cheddar, Pico de Gallo, avocado with small batch hot sauce and Greek yogurt.
633 cal, 78g carbs, 27g protein
Gluten Free Turkey Avocado (GF)
Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free sliced bread
507 cal, 29g protein, 37g carb
Chicken Shawarma Side Salad
Kale, pickled onions, pickled peppers, lemon tahini, shawarma chicken, diced almonds, salt, black pepper, lemon wedge
Albacore Tuna Salad
Albacore, mayo made with 0% Greek yogurt, lemon wedge.
Avocado Chicken Side Salad
Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.
Chicken Mango Side Salad
Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut
Power Snack Egg & Spinach
Cage-free eggs, spinach, pepper.
Vanilla Chia Seed Pudding
Milk, heavy cream, blueberries, agave, chia, vanilla.
Chocolate Chia Seed Pudding
Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.
Kale Lemon Chickpea
Chick Pea side salad with lemon zest, scallions, and onions
Mixed Fruit Salad
Sliced seasonal fruit.
Chex Crispy Treat
Rice Chex, marshmallow, agave, butter, vanilla.
Mmmly Banana Chocolate Chip
Decadent, nutrient-balanced Soft & Chewy Cookies. Low in sugar from apples, packed with protein and healthy fats from nuts (#1 ingredient!), and made with naturally occurring prebiotic fibers that are g... more.
Greek Yogi
Blueberries, chia seeds, walnuts, light agave.
Classic Rice Pudding
Milk, Carolina rice, cinnamon, raisins.
Spiced Apples & Almond Butter cup
Apples, cinnamon, almond butter, local maple syrup, greek yogurt
Hemp Brownie Bites
Agave, cocoa powder, brown sugar, eggs, vanilla, hemp protein, baking powder, sea salt.
Paleo Chocolate Coconut Almond Macaroon
Unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt.
Paleo Coconut Macaroon
Coconut, almond flour, agave, vanilla, sea salt.
Peanut Butter Chia Energy Bites
Chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, Calma honey.
Raw Chocolate Date Bites
Dates, almonds, walnuts, cocoa powder, bananas, cashew butter, organic agave, semi-sweet chocolate, toasted coconut.
Apple
Banana
Chef-Designed Salads
Winter Menu: Kale Citrus Salad(VG)
Blood orange, goat cheese, jalapenos, green apples, crispy onions, kale & arugula blend
PERFECTLY PAIRED WITH Lemon Poppy Seed Vinaigrette
205cal, 20g carb, 7g protein
Create Your Own Salad
Select a base with 4 complimentary toppings.
Santa Fe Salad(GF)(VG)
Avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine, perfectly paired with chipotle-lime vinaigrette and a fresh lime squeeze.
318 cal, 25g carbs, 10g protein
Shanghai Chicken Salad(GF)
Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. (Contains: Nuts, Soy).
212 cal, 10g carbs, 20g protein
Shrimp Taco Salad(GF)
Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette.
165 cal, 15g carbs, 22g protein
Kale Caesar
Grape tomatoes, croutons, grated Parmigiano, local kale, romaine, perfectly paired with creamy Caesar with a fresh lemon squeeze.
120 cal, 9g carbs, 10g protein
Falafel Salad(GF)(VG)(VGN)
Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce.
331 cals, 43g carbs, 16g protein
Cali Cobb Salad(GF)
Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Perfectly paired with buttermilk ranch dressing.
221 cal, 5g carbs, 19g protein
Mexican Caesar Salad
Avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. Perfectly paired with Mexican Pepita Caesar.
287 cal, 25g carbs, 8g protein
Gaucho Salad(VG)
Avocado, kidney beans, corn, cucumbers, scallions, crispy onions, local kale & romaine, perfectly paired with avocado chimichurri with a fresh lime squeeze.
391 cal, 44g carbs, 12g protein
South Beach(GF)(VG)(N)
Craisins, walnuts, green apples, blue cheese, local mesclun and romaine. Perfectly paired with balsamic vinaigrette. (contains: walnuts)
228 cal, 20g carbs, 7g protein
Chef-Designed Grain Bowls
Winter Menu: Umami Mushroom(VGN)(GF)
Miso marinated mushrooms, house-pickled onions, walnuts, cabbage & arugula blend with choice of grain
PERFECTLY PAIRED WITH Miso Szechuan Vinaigrette
342 cal, 40g carb, 12g protein
Create Your Own Grain Bowl
Select a base with 4 complimentary toppings.
South by Southwest(VG)
avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. Perfectly paired with chipotle-lime vinaigrette.
465 cal, 60g carb, 18g protein
Chicken Shawarma
Blackened chicken thigh, kale, hummus, baba ghanoush, pickles, Israeli salad with greek yogurt. Perfectly paired with lemon-tahini dressing.
432 cal, 40g carb, 27g protein
Mediterranean(VG)(GF)
kalamata olives, marinated roasted peppers, chickpeas, green apples, feta cheese, kale with Greek yogurt.
332 cal, 52g carbs, 15g protein
Tex-Mex(VG)(GF)
avocado, jack & cheddar, pico de gallo, kidney beans & kale. Perfectly paired with chipotle-lime vinaigrette.
460 cal, 56g carbs, 18g protein
Turkey Chili Bowl(GF)
Turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, greek yogurt & kale. Perfectly paired house-made hot sauce
659 cal, 89g carbs, 27g protein
Falafel Bowl(VG)
Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips, greek yogurt & kale. Perfectly paired with lemon tahini dressing.
408 cal, 60g carbs, 18g protein
Panini Melts & Sandwiches
Winter Menu: Miso Mushroom Melt(VG)
Miso Marinated mushrooms, swiss cheese, cilantro, house-made garlic aioli on focaccia
412cal, 25g carb, 14g protein
Half Sandwich & Soup Combo
Chicken Fresco
Roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread.
623 cal, 50g carbs, 38g protein
Roasted Turkey & Cheddar
Roasted turkey, cheddar, avocado, tomatoes, chipotle spread on ciabatta.
631 cal, 30g carbs, 36g protein
Tomato Mozzarella Pesto(VG)
Sliced tomatoes, fresh mozzarella, house-made pesto sauce, on a ciabatta.
583 cal, 25g protein, 33g carbs
Crispy Chicken & Mozzarella
Crispy chicken, mozzarella, artichokes, arugula & sun-dried tomato pesto on semolina bread.
688 cal, 70g carbs, 37g protein
Gluten Free Turkey Avocado (GF)
Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free bread.
507 cal, 29g protein, 37g carb
Buffalo Chicken
Roasted chicken, crispy romaine, crumbled blue cheese, scallions & buffalo sauce on a whole wheat wrap
603 cal, 42g carbs, 27g protein
Ham & Swiss Croissant
Multigrain seeded croissant, with country ham, Swiss cheese, and Dijonaise.
524 cal, 18g carbs, 27g protein
Falafel Wrap(VG)(VGN)
Falafel, avocado, pickled onions, pickled peppers, tomatoes, arugula, hummus & lemon-tahini dressing on a whole wheat wrap.
795 cal, 26g protein, 75g carbs
Avocado BLT
Avocado, crispy bacon, heirloom tomato, mayo & mesclun mix on whole wheat bread.
485 cal, 42g carbs, 16g protein
Monterey Grilled Chicken
Roasted chicken, avocado, tomato, red onion, mesclun mix, chipotle spread on whole wheat bread.
381 cal, 31g protein, 43g carbs
Vegetarian(VG)(VGN)
Avocado, spinach, cucumber, beets, carrots, red onion, roasted red pepper & hummus on pumpernickel bread.
414 cal, 13g protein, 58g carbs
Classic Tuna Salad
Albacore tuna salad, mesclun mix, tomato on pumpernickel bread.
481 cal, 24g protein, 40g carb
Smoked Salmon Sandwich
Smoked salmon, capers, cucumber, tomato & scallion cream cheese on pumpernickel bread.
519 cal, 46g carbs, 27g protein
Avocado Toast(VG)(VGN)
Olive oil, chili flakes, sea salt.
284 cal, 30g carbs, 7g protein
Mediterranean Avocado Toast(VG)
Everything Bagel Spice Avocado Toast(VG)
Avocado, hard-boiled egg, and everything spice.
355 cal, 32g carbs, 12g protein
Smoked Salmon Avocado Toast
Smoked salmon, avocado, cucumber, cream cheese and sesame seeds.
450 cal, 31g carbs, 21g protein
Chorizo Breakfast Burrito
Crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap.
770 calories 39 G protein 65 G carbs
Soup & Side Salads
Half Sandwich & Soup Combo
Soup
Premium Soup
Power Snack Egg & Spinach
Cage-free eggs, spinach, pepper.
Chicken Mango Side Salad
Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut
Avocado Chicken Side Salad
Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.
Albacore Tuna Salad
Albacore, mayo made with 0% Greek yogurt, lemon wedge.
Chicken Shawarma Side Salad
Kale, pickled onions, pickled peppers, lemon tahini, shawarma chicken, diced almonds, salt, black pepper, lemon wedge
Kale Lemon Chickpea
Chick Pea side salad with lemon zest, scallions, and onions
Mixed Fruit Salad
Sliced seasonal fruit.
Grab&Go
Chips
Chex Crispy Treat
Rice Chex, marshmallow, agave, butter, vanilla.
Chocolate Chex Crispy Treat
chex crispy cereal, marshmallow, agave, butter, vanilla, chocolate
Vanilla Chia Seed Pudding
Milk, heavy cream, blueberries, agave, chia, vanilla.
Chocolate Chia Seed Pudding
Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.
Classic Rice Pudding
Milk, Carolina rice, cinnamon, raisins.
Summer Berry Coconut Yogurt
Peanut Butter Coconut Yogurt
Chocolate Chunk Cookie
Granola Jam Bar
Halva Bars
CAFF
Caffeinated chocolate energy bite
Berry Classic
Strawberry, granola, honey.
24-Hr Oatmeal
Bircher Muesli
Granola, honey, apples, almonds, dried cranberries, pomegranate.
Greek Yogi
Blueberries, chia seeds, walnuts, light agave.
Açaí Goodness
Açaí, yogurt, mixed berries, banana, apple, pomegranate, almond butter, granola.
Hemp Brownie Bites
Agave, cocoa powder, brown sugar, eggs, vanilla, hemp protein, baking powder, sea salt.
Peanut Butter Chia Energy Bites
Chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, Calma honey.
Paleo Chocolate Coconut Almond Macaroon
Unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt.
Paleo Coconut Macaroon
Coconut, almond flour, agave, vanilla, sea salt.
Raw Chocolate Date Bites
Dates, almonds, walnuts, cocoa powder, bananas, cashew butter, organic agave, semi-sweet chocolate, toasted coconut.
'The OG' Brownie
'The OG' Chocolate Chip Cookie
'The Wild Oat' Oatmeal Cookie
'The Chocoholic' Double Chocolate Cookie
Spiced Apples & Almond Butter cup
Apples, cinnamon, almond butter, local maple syrup, greek yogurt
Mmmly Banana Chocolate Chip
Decadent, nutrient-balanced Soft & Chewy Cookies. Low in sugar from apples, packed with protein and healthy fats from nuts (#1 ingredient!), and made with naturally occurring prebiotic fibers that are g... more.
Apple
Banana
Juicebar
Grab&Go Smoothies
Coffee & Tea
Hot La Colombe Coffee
Hot Leaf Tea
Hot Chocolate
La Colombe Espresso Single Shot
La Colombe Espresso Double Shot
La Colombe Cappuccino
La Colombe Latte
Iced La Colombe Coffee
Iced Tea
Iced La Colombe Cappuccino
La Colombe Cold Brew Coffee
Iced La Colombe Latte
Beverages
Poppi Strawberry Lemon Prebiotic Soda
Poppi Ginger Lime Prebiotic Soda
Seltzer
Kombucha
Cold-Pressed Orange Juice
Sweet Lemonade
Sweet Green Tea
Oh My Green
Carrot Kickstart
Vitamin Water
Essentia Water 20oz
Essentia Water 1L
Poland Spring 16.9oz
Poland Spring 1L
Coca Cola®
Diet Coke®
Sprite®
Sprite® Zero
Coke® Zero
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Recent Reviews
Ever since Hale & Hearty Soups went out of business, I have been looking for another place with yummy soups, fulfilling salads and tasty sandwiches. Well, I finally found an excellent replacement. I look forward to frequenting this eatery in the future.
June 2025
Had an incredible lunch at Fresh&Co on 57th Street and 7th Ave—right next to Central Park! I ordered the Chicken Shawarma gain bowl, and it was absolutely delicious. Everything was super fresh and full of flavor. The chicken was perfectly seasoned and juicy, and the toppings were generous and well-balanced.
Highly recommend this spot if you’re looking for something fresh, filling, and tasty—I’ll definitely be coming back! 😊
Highly recommend this spot if you’re looking for something fresh, filling, and tasty—I’ll definitely be coming back! 😊
June 2025
What a cracking place for breakfast. The name is certainly correct; what we had could not have been fresher - beautiful. Friendly staff and exactly the vibe you would expect from a modern New York cafe.
February 2025
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