Healthy and Delicious
441 3rd Ave, New York
(212) 683-3008
Menu Coupons
Falafel Bowl Special
Romaine lettuce, Israeli salad, pickles, chickpeas, hard boiled egg and hummus. Topped with classic tahini sauce and pita grill hot sauce.
Nachos
Crispy corn tortillas with black beans, pico de gallo, Monterrey Jack cheese and pickled jalapeno peppers.
Drinks
Can of Soda
San Pellegrino
Poland Spring Water
16.9 oz.
Snapple
16 oz.
Mexican Coke
Fresh Squeezed Juices
ABC Juice
Apple, beets and carrots.
Pacific Splash Juice
Banana, strawberry and orange.
The Garden Juice
Plum tomatoes, carrots, beets, parsley, garlic and celery.
Hungry Husky Juice
Carrot, apple, and ginger.
Apple Paradise Juice
Apple, carrot, and orange.
Strawberry Juice
Apple, strawberry, and lemon.
Rise n' Shine Juice
Carrots, apple and pineapple.
Pure Carrot Juice
Carrots.
Revive Juice
Apple, cucumber, and kale.
Yogurt Shakes
Mighty Mango Yogurt Shake
Cantaloupe, mango and banana. Served with low fat vanilla yogurt.
Berry Berry Yogurt Shake
Strawberry, blueberry and black currant. Served with low fat vanilla yogurt.
Blue Berry Blast Yogurt Shake
Pom juice and blueberry. Served with low fat vanilla yogurt.
Bana-Lychee Yogurt Shake
Banana and lychee. Served with low fat vanilla yogurt.
Mango Mania Yogurt Shake
Mango, banana and ginger. Served with low fat vanilla yogurt.
Nutty Banana Yogurt Shake
Banana and natural peanut butter. Served with low fat vanilla yogurt.
Fruit Supreme Yogurt Shake
Strawberry and banana. Served with low fat vanilla yogurt.
Smoothies
Tropical Peach Smoothie
Peach, banana, pineapple and coconut.
Power Peach Smoothie
Peach, lychee and orange.
Orange Twist Smoothie
Lychee, orange and banana.
Blue Mango Twist Smoothie
Mango, blueberry, banana and orange.
Pineapple Delight Smoothie
Strawberry, pineapple, coconut and orange.
Protein Shake
Create Your Own Protein Shake
Comes with crushed ice and whey protein.
Appetizers
Original Hummus
Topped with chickpeas, tahini sauce, extra virgin olive oil, parsley and paprika.
California Hummus
Our original hummus blended with cilantro, jalapenos and fresh lime juice.
Babaganoush
Grilled eggplant with tahini, garlic and lemon.
Feta Cheese Dip
With fresh dill and diced cucumbers. Garnished with chopped red peppers and served with toasted pita points.
Guacamole
Served with crispy tortilla chips.
Tabouleh
Parsley, cracked wheat, tomatoes and finely chopped cucumber and mint, mixed with lemon and virgin olive oil.
Baked Pita Chips
0g trans fat no cholesterol.
Chips and Salsa
Spinach and Artichoke Dip
Served with crispy tortilla chips.
Soups
Lentil Soup
Matzo Ball Soup
Chicken Noodle Soup
Salads
Garden Salad
Fresh greens, tomatoes, cucumber, carrots, sun-dried cranberries and topped with red wine vinaigrette.
Goat Cheese Salad
Mesclun greens, golden raisins, roasted walnuts tossed with a lite lemon honey vinaigrette. Served with grilled pita points topped with goat cheese and caramelized onions.
Greek Salad
Romaine, tomatoes, cucumbers and red onions, topped with feta, Kalamata olives, meatless grape leaves and red wine vinaigrette.
Grilled Chicken Salad
Grilled skinless chicken breast served over romaine lettuce, plum tomatoes and tossed with a lite balsamic vinaigrette.
The Pita Grilled Salad
Grilled chicken and basil-rubbed eggplant over mesclun greens, dried cranberries, crumbled feta cheese and a light roasted red pepper vinaigrette.
Chopped Salad
Chopped grilled chicken, organic greens, turkey bacon, red onions, avocado, Kalamata olives and crumbled feta tossed with lite balsamic vinaigrette.
Grilled Chicken Caesar Salad
Romaine lettuce, garlic croutons, Parmesan cheese and lite Caesar dressing.
Santa Fe Chopped Salad
Mesclun greens, cherry tomato, avocado, cilantro, grilled corn, red onions, chopped grilled chicken and low fat cheddar cheese. Topped with Santa Fe dressing.
Taco Bar
Fish Taco
Blackened tilapia. Served on whole wheat with pico de gallo, shredded lettuce, avocado spread and salsa fresca.
Cajun Steak Taco
Blackened flank steak. Served on whole wheat with pico de gallo, shredded lettuce, avocado spread and salsa fresca.
Chicken Taco
Chipotle-braised chicken. Served on whole wheat with pico de gallo, shredded lettuce, avocado spread and salsa fresca.
Lamb Taco
Slow-cooked lamb. Served on whole wheat with pico de gallo, shredded lettuce, avocado spread and salsa fresca.
Bowls
Chicken Rice Bowl
Arugula, sun-dried tomatoes, yellow raisins and green onions. Tossed with brown rice, feta cheese and red wine vinaigrette.
Steak Rice Bowl
Arugula, sun-dried tomatoes, yellow raisins and green onions. Tossed with brown rice, feta cheese and red wine vinaigrette.
Lamb Rice Bowl
Arugula, sun-dried tomatoes, yellow raisins and green onions. Tossed with brown rice, feta cheese and red wine vinaigrette.
Salmon Rice Bowl
Arugula, sun-dried tomatoes, yellow raisins and green onions. Tossed with brown rice, feta cheese and red wine vinaigrette.
Santa Fe Rice Bowl
Sliced grilled chicken, baby arugula, red onions and grilled corn and black beans. Tossed with brown rice, cheddar cheese and Santa Fe dressing.
Sesame Ginger Rice Bowl
Sliced grilled chicken, watercress, scallions and red cabbage. Tossed with brown rice and sesame ginger vinaigrette.
Falafel Bowl
Romaine lettuce, Israeli salad, pickles, chickpeas, hard boiled egg and hummus. Topped with classic tahini sauce and pita grill hot sauce.
Pita Classics
Grilled Chicken Pita
Topped with choice of sauce.
Grilled Chicken Wrap
Topped with choice of sauce.
Grilled Chicken Platter
Topped with choice of sauce. Served with brown rice and steamed mixed vegetables.
Chicken Shawarma Pita
Seasoned and marinated thinly slices of chicken with lettuce, tomato and red onions. Topped with choice of sauce.
Chicken Shawarma Wrap
Seasoned and marinated thinly slices of chicken with lettuce, tomato and red onions. Topped with choice of sauce.
Chicken Shawarma Platter
Seasoned and marinated thinly slices of chicken with lettuce, tomato and red onions. Topped with choice of sauce. Platter served with rice pilaf, tabouleh and a choice of hummus or babaganoush.
Lamb Shawarma Pita
Marinated and roasted leg of lamb with fresh herbs, roasted onions and tomatoes. Choice of sauce.
Lamb Shawarma Wrap
Marinated and roasted leg of lamb with fresh herbs, roasted onions and tomatoes. Choice of sauce.
Lamb Shawarma Platter
Marinated and roasted leg of lamb with fresh herbs, roasted onions and tomatoes. Choice of sauce. Platter served with rice pilaf, tabouleh and a choice of hummus or babaganoush.
Doner Chicken Pita
Authentic German style doner kebab served with fresh mix salad and topped with choice of sauce.
Doner Chicken Wrap
Authentic German style doner kebab served with fresh mix salad and topped with choice of sauce.
Doner Chicken Platter
Authentic German style doner kebab served with fresh mix salad and topped with choice of sauce. With choice of side.
Hawaiian Chicken Pita
Comes with grilled pineapple, caramelized onions, lettuce and tomato.
Hawaiian Chicken Wrap
Comes with grilled pineapple, caramelized onions, lettuce and tomato.
Hawaiian Chicken Platter
Comes with grilled pineapple, caramelized onions, lettuce and tomato. Served with brown rice and grilled vegetables.
Fajitas Pita
Choice of protein with fire-roasted vegetables and Tzatziki.
Fajitas Wrap
Choice of protein with fire-roasted vegetables and Tzatziki.
Fajitas Platter
Choice of protein with fire-roasted vegetables and Tzatziki. Served with brown rice.
Chicken Schnitzel Pita
Served with hummus, Israeli salad and classic tahini sauce.
Chicken Schnitzel Wrap
Served with hummus, Israeli salad and classic tahini sauce.
Italian Chicken Schnitzel Platter
Served with hummus, Israeli salad and classic tahini sauce.
Grilled Vegetables Athena Pita
Grilled herb-marinated zucchini, red and green peppers, sweet onion, eggplant, mesclun greens, feta cheese and dried cranberries. Served with lite roasted red pepper vinaigrette. Vegetarian.
Grilled Vegetables Athena Wrap
Grilled herb-marinated zucchini, red and green peppers, sweet onion, eggplant, mesclun greens, feta cheese and dried cranberries. Served with lite roasted red pepper vinaigrette. Vegetarian.
Grilled Vegetables Athena Platter
Grilled herb-marinated zucchini, red and green peppers, sweet onion, eggplant, mesclun greens, feta cheese and dried cranberries. Served with lite roasted red pepper vinaigrette. Vegetarian.
Falafel Pita
Lettuce, tomatoes, cucumbers and choice of sauce. Vegetarian.
Falafel Wrap
Lettuce, tomatoes, cucumbers and choice of sauce. Vegetarian.
Falafel Platter
Lettuce, tomatoes, cucumbers and choice of sauce. Vegetarian and served with traditional hummus.
Vegetarian Platter
Hummus, babaganoush, tabouleh, meatless grape leaves and falafels. Served with classic tahini or spicy carrot tahini. Vegetarian.
Panini
Santa Fe Panini
Grilled chicken with turkey bacon, avocado, tomatoes, low-fat cheddar and Santa Fe dressing on whole wheat ciabatta bread.
Grilled Chicken Margarita Panini
Grilled chicken with melted low-fat mozzarella, oven-roasted tomatoes and pesto spread on whole wheat ciabatta bread.
Grilled Chicken and Mozzarella Panini
Arugula, roasted tomatoes and pesto on whole wheat ciabatta bread.
Tuscan Club Panini
Turkey bacon, melted mozzarella cheese, roasted tomato pesto and shaved red onions on whole wheat ciabatta bread.
Grilled Vegetables and Goat Cheese Panini
Eggplant and zucchini, goat cheese, roasted red peppers and arugula and Kalamata olive spread on whole wheat ciabatta bread.
Fresh Mozzarella and Tomato Panini
Comes basil aioli on whole wheat ciabatta bread.
Philly Cheese Steak Panini
Melted provolone cheese, peppers and onions on whole wheat ciabatta bread.
Buffalo Chicken Sandwich
Breaded chicken cutlet with melted mozarella cheese. Topped with Buffalo and ranch dressing.
Pulled Pork Sandwich
Served on a brioche roll with coleslaw. Topped with chipotle BBQ sauce.
Wings
Wings
Your choice of sauce. Accompanied with carrots, celery sticks and blue cheese. Add extra sauce and extra side for an additional charge.
Burgers
Classic Burger
Perfectly cooked sirloin beef. Served with lettuce tomato, and pickles.
Cheeseburger
Comes with American cheese, topped with lettuce, tomato, and pickles.
California Burger
Comes with American cheese, sauteed jalapeno peppers, and onion. Topped with lettuce, tomato, and pickles.
Santa Fe Burger
Comes with American cheese, smoked turkey bacon, lettuce, tomato, and avocado. Topped with Santa Fe dressing.
PGB Burger
Sirloin beef. Served with a sunny side up egg, grilled onions, tomato, lettuce, and special sauce.
Hawaiian Teriyaki Burger
Sirloin beef, lettuce, tomato, grilled pineapple, and caramelized onions.
Fish Burger
Fresh tilapia marinated in herbs, topped with jalapeno tartar sauce, and pickled onions.
Veggie Burger
Our perfect combination of vegetables and grains. Served with lettuce, tomato, and pickles.
Chipotle Turkey Burger
White meat lean turkey burger with lettuce, tomato, onions and chipotle aioli.
Alaskan Salmon Burger
Lettuce, tomato, onions, avocado and chipotle aioli.
Gym Plates
The Muscle Maker Gym Plate
Grilled chicken topped with brown rice and thick lentil soup.
The Body Toner Gym Plate
Grilled chicken topped with steamed spinach and lentils, dressed with a subtle citrus blend.
Get Ripped Gym Plate
Seared tilapia with a cauliflower puree and steamed broccoli, drizzled with a light lemon-caper dressing.
Hard Core Gym Plate
Burger over egg whites, spinach and tomato.
Distance Runner Gym Plate
Grilled chicken topped with brown rice and black beans, dressed with a Southwestern aioli.
Cardio Gym Plate
Salmon served with sauteed spinach and steamed mixed vegetables.
Side Dishes
Hand-Cut French Fries
Sweet Potato Fries
Falafel
5 pieces.
Steamed Mixed Vegetables
Meatless Grape Leaves
3 pieces.
Mexican Corn on the Cob
Israeli Salad
Fire Roasted Vegetables
Basil rubbed zucchini, eggplant, peppers and onions.
Lentils and Rice with Caramelized Onions
Chicken Tenders
3 pieces. Served with chipotle aioli.
Potato Tots
Served with our signature Santa Fe dressing.
Sweet Tooth
Low-Fat Rice Pudding
Made with organic and unrefined ingredients.
Baklava
Made with organic and unrefined ingredients.
Fruit Salad Bowl
Made with organic and unrefined ingredients.
Chocolate Chip Brownie
Made with organic and unrefined ingredients.
Banana Pudding
Light and fit vanilla flavored custard with cookies and sliced fresh bananas.
Lite & Fit Tres Leches Cake
Catering Hot Entrees
Catering Chicken Rice Bowl
Minimum 6.
Catering Steak Rice Bowl
Minimum 6.
Catering Sesame Ginger Rice Bowl
Minimum 6.
Catering Chipotle Chicken Tacos
Spicy. Minimum 10.
Catering Santa Fe Rice Bowl
Minimum 6.
Catering Cajun Steak Tacos
Spicy. Minimum 10.
Catering Fish Tacos
Minimum 10.
Catering Lamb Tacos
Minimum 10.
Catering Salmon Rice Bowl
Catering Pasta
Catering Penne, Broccoli and Sun-Dried Tomatoes
Vegetarian. Minimum 10.
Catering Fusilli Primavera with Garlic and Olive Oil
Vegetarian. Minimum 10.
Catering Cheese Ravioli with Vodka Sauce
Served with vodka-cream sauce. Vegetarian. Minimum 10.
Catering Spinach Ravioli with Marinara Sauce
Vegetarian. Minimum 10.
Catering Fettuccine Alfredo with Mushrooms
Vegetarian. Minimum 10.
Catering Rigatoni alla Vodka with Shrimp
Served with vodka-cream sauce. Minimum 10.
Catering Spaghetti Bolognese
Minimum 10.
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Recent Reviews
We waited nearly 40 minutes on a Saturday morning but enjoyed the variety of bagels and tofu spreads. Veggies was crunchy and delicious. We had to repeat our order for 4 bagels/toasted/tofu spread 3 times but they got it right. They are so busy I would simplify your order as much as possible so they get it right. Note that later in the afternoon of course there was no line at all.
August 2024
OMG, I am writing this review and missing that toasty bagel I had from Ess-a-Bagel. My most recent trip to NY had us staying at a nearby hotel, and seeing that they had vegan tofu spreads, I was ready to try.
I had their everything (sesame) bagel with a scallion tofu spread and wow... this was everything. The bagel was chewy and toasty, and spread was delicious and tasted like a lighter cream cheese, and the combination of tomatoes, lettuce, red onion, and added avocado made...
November 2023
Had a great bagel with lettuce, tomatoes and plant based cream cheese (derived from tofu). Staff was a bit uninformed, but in the end they managed to get our order straight. They didn't mark the plant based options on the menu, so you need to ask for it.
August 2023
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