Proper Food

67 Wall St, New York
(212) 280-1746

Recent Reviews Order Online

Customers' Favorites

Roasted Tomato Soup with Truffle Oil
Chimichurri Hanger Steak
Fall Salad

Menu

Featured items
Lean and Clean with Chicken
Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth, and herb sauce.
Salmon Teriyaki Hot Plate
Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, and teriyaki sauce.
Thai Coconut Shrimp Salad
Coconut-crusted crispy shrimp, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing
Chimichurri Salmon Hot Plate
Charbroiled sustainably sourced salmon, roasted brussels sprouts with shaved parmesan, herb-roasted red potatoes, chimichurri sauce
Chicken Teriyaki Hot Plate
Chicken, brown rice, broccoli, sugar snap peas, nori, sesame, green onion, and teriyaki sauce.
Chimichurri Steak Hot Plate
Charbroiled all-natural hanger steak, roasted brussels sprouts with shaved parmesan, herb-roasted red potatoes, chimichurri sauce
Gluten-Free Breakfast Sandwich with Turkey Sausage
Free-range eggs, turkey sausage, sharp cheddar cheese, roasted tomato aioli, and gluten-free English muffin.
Butternut Squash Soup
Garnished with Aleppo pepper
Buffalo Chicken Wrap
Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg & romaine lettuce, flatbread
Chicken Curry Soup
Seared Lemon Pepper Tuna
Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, and sherry vinaigrette.
Coconut Curry Chicken Hot Plate
Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry
Buffalo Chicken Bowl
Free-range crispy chicken, roasted corn and shredded carrot salad, pickled red cabbage, baby organic spinach, crumbled blue cheese, house-made ranch dressing, brown rice, buffalo sauce
Crudité with House-Made Hummus
Celery, carrots, cucumber, broccoli, and house-made hummus.
Crispy Chicken Wrap
Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread
Croissant Jamón Sandwich
Croissant, all-natural ham, gruyere cheese, and tarragon aioli.
Mexican Harvest Bowl with Chicken
Garlic chicken, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeño crema, flour tortilla
Power Breakfast with Bacon
Cage-free scrambled eggs, nitrate-free bacon, herb-roasted red potatoes, white cheddar, parsley, house chipotle aioli

Breakfast
Power Breakfast with Bacon
Cage-free scrambled eggs, nitrate-free bacon, herb-roasted red potatoes, white cheddar, parsley, house chipotle aioli
Gluten-Free Breakfast Sandwich with Turkey Sausage
Free-range eggs, turkey sausage, sharp cheddar cheese, roasted tomato aioli, and gluten-free English muffin.
Croissant Jamón Sandwich
Croissant, all-natural ham, gruyere cheese, and tarragon aioli.
House-Made Overnight Oats
Gluten-free oats, almond milk, almonds, raisins, and cinnamon.
Coconut Chia Pudding
Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, and vanilla.
Proper Energy Bar
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, and sea salt.
Greek Yogurt Parfait
Greek yogurt, strawberries, blueberries, cranberry-apple-almond granola, and agave.
Seasonal Fruit Cup
Blueberries, pomegranate, pineapple, cantaloupe
Pumpkin Chia Overnight Oats
House-made pumpkin chai, almond milk, gluten-free oats, glazed pecans, caramelized cran-apple granola
Farmhouse Breakfast Wrap with Bacon
Cage-free scrambled eggs, home fries, nitrate-free bacon, roasted tomato aioli, roasted onion, cheddar, flatbread
Hardboiled Egg

Salads and Entrees
Chinese Chicken Salad
Roasted free-range chicken, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing
Seared Lemon Pepper Tuna
Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, and sherry vinaigrette.
Proper Cobb Salad with Chicken
Roasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled egg, smashed Hass avocado, green onion, mixed greens, creamy lemon vinaigrette
Proper Cobb Salad
Blue cheese, cucumber, cherry tomatoes, hard-boiled egg, smashed Hass avocado, green onion, mixed greens, creamy lemon vinaigrette
Chinese Tofu Salad
Citrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing
Thai Coconut Shrimp Salad
Coconut-crusted crispy shrimp, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing
Winter Salad
Fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette
Winter Salad with Chicken
Free-range honey-lemon glazed chicken, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette
Winter Salad with Salmon
Sustainably-sourced honey-lemon glazed salmon, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette

Hot Plates
Salmon Teriyaki Hot Plate
Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, and teriyaki sauce.
Lean and Clean with Chicken
Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth, and herb sauce.
Mexican Harvest Bowl with Chicken
Garlic chicken, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeño crema, flour tortilla
Chicken Teriyaki Hot Plate
Chicken, brown rice, broccoli, sugar snap peas, nori, sesame, green onion, and teriyaki sauce.
Autumn Grain Bowl with Steak
Garlic-herb hanger steak, butternut squash with caramelized pecans, brussels sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing
Coconut Curry Chicken Hot Plate
Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry
Coconut Curry Tofu Hot Plate
Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, and coconut-yellow curry.
Mexican Harvest Bowl with Steak
Carne-asada marinated hanger steak, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeño crema, flour tortilla
Seasonal Grain Bowl
Butternut squash with caramelized pecans, brussels sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing
Seasonal Grain Bowl with Salmon
Lemon-pepper salmon, butternut squash with caramelized pecans, brussels sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing
Buffalo Chicken Bowl
Free-range crispy chicken, roasted corn and shredded carrot salad, pickled red cabbage, baby organic spinach, crumbled blue cheese, house-made ranch dressing, brown rice, buffalo sauce
Chimichurri Salmon Hot Plate
Charbroiled sustainably sourced salmon, roasted brussels sprouts with shaved parmesan, herb-roasted red potatoes, chimichurri sauce
Chimichurri Steak Hot Plate
Charbroiled all-natural hanger steak, roasted brussels sprouts with shaved parmesan, herb-roasted red potatoes, chimichurri sauce
Lean and Clean with Salmon
Sustainably-sourced salmon, brown rice with green onion, steamed broccoli, bone broth and herb sauce

Sandwiches and Wraps
Turkey Avocado Sandwich
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, and nine-grain bread.
Buffalo Chicken Wrap
Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg & romaine lettuce, flatbread
Proper PBandJ Sandwich
House-made coconut peanut butter, Proper's own all-natural jam, bananas, and walnut bread.
Buffalo Cauliflower Wrap
Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg & romaine lettuce, flatbread
Roasted Eggplant Sandwich
Almond and tomato marinated eggplant, herb cashew cheese, basil pesto, ciabatta
Steak Sandwich
Herb-marinated hanger steak, avocado and green tomato sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta
Ham and White Cheddar Sandwich
Black Forest ham, white cheddar, red leaf lettuce, BBQ and Dijon aioli, and grilled sourdough bread.
Proper Tuna Sandwich
Roasted jalapeño tuna salad, romaine salad, grilled wheat bread
Grilled Herb Chicken Sandwich
Herb-marinated chicken thigh, avocado and green tomato sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta bread
Crispy Chicken Wrap
Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread
Crispy Shrimp Wrap
Spicy coconut-crusted shrimp, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread

Soups
Chicken Curry Soup
Butternut Squash Soup
Garnished with Aleppo pepper

Desserts and Sides
Crudité with House-Made Hummus
Celery, carrots, cucumber, broccoli, and house-made hummus.
Proper Chocolate Chip Cookie
House-made, dark chocolate and sea salt.
Cheese Plate
Fromager d'affinois, smoked gouda, white cheddar, grapes, strawberries, flatbread crackers
Proper Energy Bar
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, and sea salt.
Gluten Free Chocolate Chip Cookie
North Fork Potato Chips

Drinks
Spindrift Raspberry-lime (12 oz)
Sparkling raspberry-lime water.
Coconut Water
Sparkling Water (8.5 oz)
Topo Chico sparkling water.
Boylan's Seltzer (12 oz)
Lemon.
Pellegrino Aranciata Rossa (11.5 oz)
Blood Orange Soda.
Iced Green Tea (16 oz)
Harney and Sons organic iced green tea.
Minna Peach Yuzu
Sparkling Tea.
Boxed Water (16.9 oz)
Spindrift Lemon (12 oz)
Sparkling lemon water.
Spindrift Grapefruit (12 oz)
Sparkling grapefruit water.
Boylan's Ginger Ale (12 oz)
Hand-crafted ginger ale.
Hint Water (12 oz)
Watermelon.
Minna Lime Hibiscus
Sparkling Tea.
Minna Orange Mango
Sparkling Tea.

House-Made Drinks
Cinnamon Mocha Cold Brew
Mexican chocolate, oat milk and sea salt
Daily Green Juice
Sixteen ounces. Cold-pressed juice. Granny smith apple, cucumber, kale, celery. Vegan and gluten-free
Cold Brew Coffee with Oat Milk
Hundred percent organic, fair-trade cold brewed.
Proper Gold Juice
16 oz. Cold pressed juice. Pineapple, oranges, pears, turmeric, black pepper, ginger. Vegan and gluten-free
Orange Carrot Ginger Juice
Sixteen ounces. Cold-pressed juice. Oranges, carrots, ginger, lemon juice. Vegan and gluten-free
Cold Brew Coffee
Hundred percent organic, fair-trade cold brewed.

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Recent Reviews

Proper Foods is exceptional! The food is consistently fresh, flavorful, and well-prepared, making it perfect for a quick lunch. The staff is always friendly and attentive, ensuring a warm & welcoming experience every time. Which makes me choose this place for lunch almost everyday. If you value high-quality ingredients quickly and great service, this is definitely a place worth visiting. I recommend the Peri Peri Chicken
February 2025
Loved this place for years! Great easy meals and snacks that make you feel good and taste great. They also have delicious gluten free cookies, I’m not gluten free but I prefer their cookies to many places. Ra is always ready to help and very welcoming, thank you!
July 2024
Salmon steak, potatoes and broccoli sprouts is our favorite. You can ask your food to be heated before taking it out. This is a place to take out instead of eating in as space is not big.
February 2024

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Proper Food

67 Wall St, New York, NY 10005
(212) 280-1746