Proper Food
60 W 44th St, New York
(212) 864-1804
Customers' Favorites
Power Breakfast Bowl with Mushrooms
Power Breakfast Bowl with Bacon
Fall Salad with Salmon
Grilled Veggie Wrap
Salads
Featured items
Salmon Teriyaki Hot Plate
Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, and teriyaki sauce.
Chinese Chicken Salad
Roasted free-range chicken, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing
Chimichurri Steak Hot Plate
Charbroiled all-natural hanger steak, roasted brussels sprouts with shaved parmesan, herb-roasted red potatoes, chimichurri sauce
Mexican Harvest Bowl with Steak
Carne-asada marinated hanger steak, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeño crema, flour tortilla
Lean and Clean with Chicken
Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth, and herb sauce.
Chicken Curry Soup
Farmhouse Breakfast Wrap with Bacon
Cage-free scrambled eggs, home fries, nitrate-free bacon, roasted tomato aioli, roasted onion, cheddar, flatbread
Winter Salad with Salmon
Sustainably-sourced honey-lemon glazed salmon, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette
Butternut Squash Soup
Garnished with Aleppo pepper
Chimichurri Salmon Hot Plate
Charbroiled sustainably sourced salmon, roasted brussels sprouts with shaved parmesan, herb-roasted red potatoes, chimichurri sauce
Chicken Teriyaki Hot Plate
Chicken, brown rice, broccoli, sugar snap peas, nori, sesame, green onion, and teriyaki sauce.
Crispy Chicken Wrap
Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread
Thai Coconut Shrimp Salad
Coconut-crusted crispy shrimp, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing
Mexican Harvest Bowl with Chicken
Garlic chicken, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeño crema, flour tortilla
Coconut Curry Chicken Hot Plate
Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry
Coconut Curry Tofu Hot Plate
Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, and coconut-yellow curry.
Breakfast
Gluten-Free Breakfast Sandwich
Free-range eggs, sharp cheddar cheese, roasted tomato aioli, snd gluten-free English muffin.
Proper Energy Bar
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, and sea salt.
Gluten-Free Breakfast Sandwich with Turkey Sausage
Free-range eggs, turkey sausage, sharp cheddar cheese, roasted tomato aioli, and gluten-free English muffin.
Greek Yogurt Parfait
Greek yogurt, strawberries, blueberries, cranberry-apple-almond granola, and agave.
Croissant Jamón Sandwich
Croissant, all-natural ham, gruyere cheese, and tarragon aioli.
Power Breakfast with Bacon
Cage-free scrambled eggs, nitrate-free bacon, herb-roasted red potatoes, white cheddar, parsley, house chipotle aioli
Power Breakfast with Mushrooms
Cage-free scrambled eggs, grilled mushrooms, herb-roasted red potatoes, white cheddar, parsley, house chipotle aioli
Seasonal Fruit Cup
Blueberries, pomegranate, pineapple, cantaloupe
Pumpkin Chia Overnight Oats
House-made pumpkin chai, almond milk, gluten-free oats, glazed pecans, caramelized cran-apple granola
Farmhouse Breakfast Wrap with Bacon
Cage-free scrambled eggs, home fries, nitrate-free bacon, roasted tomato aioli, roasted onion, cheddar, flatbread
Hardboiled Egg
Salads and Entrees
Chinese Chicken Salad
Roasted free-range chicken, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing
Thai Coconut-Lime Cauliflower Salad
Coconut-lime cauliflower, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing
Proper Cobb Salad
Blue cheese, cucumber, cherry tomatoes, hard-boiled egg, smashed Hass avocado, green onion, mixed greens, creamy lemon vinaigrette
Proper Cobb Salad with Chicken
Roasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled egg, smashed Hass avocado, green onion, mixed greens, creamy lemon vinaigrette
Chinese Tofu Salad
Citrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing
Thai Coconut Salmon Salad
Coconut-crusted crispy salmon, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing
Thai Coconut Shrimp Salad
Coconut-crusted crispy shrimp, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing
Thai Chicken Salad
Free-range pulled chicken, sliced almonds, black sesame seeds, green onions, shredded carrot and cabbage, spring mix, crispy wontons, cilantro, fresh lime, peanut-lime dressing
Winter Salad
Fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette
Winter Salad with Chicken
Free-range honey-lemon glazed chicken, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette
Winter Salad with Salmon
Sustainably-sourced honey-lemon glazed salmon, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette
Hot Plates
Salmon Teriyaki Hot Plate
Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, and teriyaki sauce.
Lean and Clean with Chicken
Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth, and herb sauce.
Chicken Teriyaki Hot Plate
Chicken, brown rice, broccoli, sugar snap peas, nori, sesame, green onion, and teriyaki sauce.
Buffalo Chicken Bowl
Free-range crispy chicken, roasted corn and shredded carrot salad, pickled red cabbage, baby organic spinach, crumbled blue cheese, house-made ranch dressing, brown rice, buffalo sauce
Seasonal Grain Bowl
Butternut squash with caramelized pecans, brussels sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing
Coconut Curry Chicken Hot Plate
Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry
Coconut Curry Tofu Hot Plate
Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, and coconut-yellow curry.
Mexican Harvest Bowl with Steak
Carne-asada marinated hanger steak, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeño crema, flour tortilla
Mexican Harvest Bowl with Chicken
Garlic chicken, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeño crema, flour tortilla
Mexican Harvest Bowl with Cauliflower
Spicy chili-roasted cauliflower, roasted corn and black beans with cotija, roasted red peppers and caramelized onions, Mexican brown rice, house-made blistered tomato salsa, scallion and chopped cilantro, jalapeño crema, flour tortilla
Seasonal Grain Bowl with Chicken
Garlic-herb chicken thigh, butternut squash with caramelized pecans, brussels sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing
Seasonal Grain Bowl with Salmon
Lemon-pepper salmon, butternut squash with caramelized pecans, brussels sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing
Autumn Grain Bowl with Steak
Garlic-herb hanger steak, butternut squash with caramelized pecans, brussels sprouts with shaved parmesan, garlicky kale, beets in goat cheese crème, red quinoa, spicy lemon dressing
Chimichurri Salmon Hot Plate
Charbroiled sustainably sourced salmon, roasted brussels sprouts with shaved parmesan, herb-roasted red potatoes, chimichurri sauce
Chimichurri Steak Hot Plate
Charbroiled all-natural hanger steak, roasted brussels sprouts with shaved parmesan, herb-roasted red potatoes, chimichurri sauce
Quinoa Grain Bowl
Marinated roasted carrots with za'atar, garlicky kale, caramelized onions, sweet and spicy garnet yams, roasted chickpeas, tahini lemon dressing
Quinoa Grain Bowl with Chicken
Free Bird chicken thigh, marinated roasted carrots with za'atar, garlicky kale, caramelized onions, sweet and spicy garnet yams, roasted chickpeas, tahini lemon dressing
Lean and Clean with Salmon
Sustainably-sourced salmon, brown rice with green onion, steamed broccoli, bone broth and herb sauce
Sandwiches and Wraps
Buffalo Chicken Wrap
Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg & romaine lettuce, flatbread
Proper PBandJ Sandwich
House-made coconut peanut butter, Proper's own all-natural jam, bananas, and walnut bread.
Ham and White Cheddar Sandwich
Black Forest ham, white cheddar, red leaf lettuce, BBQ and Dijon aioli, and grilled sourdough bread.
Steak Sandwich
Herb-marinated hanger steak, avocado and green tomato sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta
Buffalo Cauliflower Wrap
Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg & romaine lettuce, flatbread
Turkey Avocado Sandwich
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, and nine-grain bread.
Proper Tuna Sandwich
Roasted jalapeño tuna salad, romaine salad, grilled wheat bread
Grilled Herb Chicken Sandwich
Herb-marinated chicken thigh, avocado and green tomato sauce, lemon aioli, roasted peppers, sliced provolone, grilled ciabatta bread
Roasted Eggplant Sandwich
Almond and tomato marinated eggplant, herb cashew cheese, basil pesto, ciabatta
Crispy Chicken Wrap
Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread
Crispy Shrimp Wrap
Spicy coconut-crusted shrimp, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread
Soups
Chicken Curry Soup
Butternut Squash Soup
Garnished with Aleppo pepper
Desserts and Sides
Proper Energy Bar
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, and sea salt.
Crudité with House-Made Hummus
Celery, carrots, cucumber, broccoli, and house-made hummus.
Gluten Free Chocolate Chip Cookie
Proper Chocolate Chip Cookie
House-made, dark chocolate and sea salt.
Cheese Plate
Fromager d'affinois, smoked gouda, white cheddar, grapes, strawberries, flatbread crackers
North Fork Potato Chips
Drinks
Pellegrino Aranciata Rossa (11.5 oz)
Blood Orange Soda.
Coconut Water
Boxed Water (16.9 oz)
Minna Peach Yuzu
Sparkling Tea.
Sparkling Water (8.5 oz)
Topo Chico sparkling water.
Spindrift Raspberry-lime (12 oz)
Sparkling raspberry-lime water.
Minna Orange Mango
Sparkling Tea.
Spindrift Lemon (12 oz)
Sparkling lemon water.
Spindrift Grapefruit (12 oz)
Sparkling grapefruit water.
Boylan's Seltzer (12 oz)
Lemon.
Boylan's Ginger Ale (12 oz)
Hand-crafted ginger ale.
Iced Green Tea (16 oz)
Harney and Sons organic iced green tea.
Hint Water (12 oz)
Watermelon.
House-Made Drinks
Cinnamon Mocha Cold Brew
Mexican chocolate, oat milk and sea salt
Daily Green Juice
Sixteen ounces. Cold-pressed juice. Granny smith apple, cucumber, kale, celery. Vegan and gluten-free
Cold Brew Coffee with Oat Milk
Hundred percent organic, fair-trade cold brewed.
Orange Carrot Ginger Juice
Sixteen ounces. Cold-pressed juice. Oranges, carrots, ginger, lemon juice. Vegan and gluten-free
Proper Gold Juice
16 oz. Cold pressed juice. Pineapple, oranges, pears, turmeric, black pepper, ginger. Vegan and gluten-free
Cold Brew Coffee
Hundred percent organic, fair-trade cold brewed.
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Recent Reviews
Bright and clean. Good selection of not processed food (not necessarily healthy). Got lean and clean salmon as I needed something plain. Food is good. They asked if I wanted it heated. Said yes and they took off plastic top and covered in foil and popped in a reheating oven. I should have checked if it was hot as my name got called within a few minutes but it was cold (I took back to office across the street). My bad but first time I got something heated. Disappointed as I thought...
February 2025
So nice to be able to get quality organic food that included meats. The price point was also very reasonable and the seating was comfortable. Everyone was kind. They even offered us samples of the soup.
Dietary restrictions: Gluten-Free / Carnivore
Dietary restrictions: Gluten-Free / Carnivore
January 2024
Prices are great for New York city. Things are already prepared and they can be heated if they’ve been packaged in a proper container (brown, not plastic). It’s easy to grab something and pay. Most people leave the store but I sat down to eat there, enjoyed it.My pumpkin chai overnight oats tasted homie and healthy.
December 2023
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