TAP NYC | 100% Gluten-Free Sandwiches & Açaí Bowls | Midtown East

685 3rd Ave, New York
(646) 704-0084

Recent Reviews Order Online

Customers' Favorites

Monster Bowl Lean Steak Club on Tapioca Crepe Cheese Bread
Tomato & Mozzarella Classic - Mini Panini
Wrap - Tomato & Mozzarella Classic
PO de Queijo Traditional
Lean Steak Club Eggwrap
Caprese Tapioca Sandwich
Cheese Bread Traditional
Wrap - Lean Steak Club
Wrap - Baconeggncheese
Vegan Tapioca Sandwich

Menu

Featured items
power bowl 16oz*
Organic açaí, homemade vegan granola, bananas, strawberries, peanut butter, and milk powder. Vegetarian and 100% gluten-free.
monster bowl 24oz*
Organic açaí, homemade vegan granola, coconut flakes, cocoa nibs, chia seeds, strawberries, bananas, and blueberries. Vegan and 100% gluten-free.
promo - Cheese bread*
Promotion of 2 "Brazilian cheese bread" with a unique cheese blend (mozzarella, swiss, parmesan). Assemble with our special flavors: Traditional, spicy, and pesto. Vegetarian and 100% gluten-free.
tropical bowl 16oz*
Organic açaí, homemade vegan granola, banana, and strawberries. Vegan and 100% gluten-free.
box of 6 - Cheese bread*
Box with 6 "Brazilian cheese bread" with a unique cheese blend (mozzarella, swiss, parmesan). Assemble your box with our special flavors: Traditional, spicy, and pesto. Vegetarian and 100% gluten-free.
chicken club*
Tapioca flour with parmesan crust filled with shredded chicken, mozzarella, and fresh tomatoes. 100% gluten-free.
chicken club - mini panini*
Our Brazilian cheese bread in a mini panini style filled with shredded chicken, mozzarella, and fresh tomatoes. 100% gluten-free.
lean steak club*
Tapioca flour with parmesan crust filled with lean shredded steak, mozzarella, fresh tomatoes, baby arugula, and basil pesto sauce (nut-free). 100% gluten-free.
wrap - lean steak club*
Our Brazilian cheese bread in a mini panini style filled with lean shredded steak, mozzarella, fresh tomatoes, baby arugula, and basil pesto sauce (nut-free). 100% gluten-free.
zenergy 16oz*
The real organic açaí, bananas, strawberries and blueberries. Vegan and 100% gluten-free.
avo & eggs - mini panini*
Our Brazilian cheese bread in a mini panini style filled with organic eggs, seasoned avocado, mozzarella, and fresh tomatoes. Vegetarian and 100% gluten-free.
wrap - chicken club*
A mix of tapioca flour and organic eggs with parmesan crust filled with shredded chicken, mozzarella, and fresh tomatoes. 100% gluten-free.
baconeggNcheese - mini panini*
Our Brazilian cheese bread in a mini panini style filled with crispy turkey bacon, eggs, and mozzarella. 100% gluten-free.
matcha boost 16oz*
Smoothie made with matcha, spinach, mango, avocado, coconut milk, and lemon juice.Vegan and 100% gluten-free.
power up 16oz*
The real organic açaí, bananas, strawberries, cocoa nibs, almond butter, and vegan protein powder. Vegan and 100% gluten-free.
pb natural 16oz*
The real organic açaí, peanut butter and bananas. Vegan and 100% gluten-free.
avo & eggs*
Tapioca flour filled with organic eggs, mozzarella, seasoned avocado, and fresh tomatoes. Vegetarian and 100% gluten-free.
wrap - caprese*
A mix of tapioca flour and organic eggs with parmesan crust filled with fresh mozzarella, tomatoes, and basil pesto sauce (nut-free). Vegetarian and 100% gluten-free.
caprese - mini panini*
Our Brazilian cheese bread in a mini panini style filled with fresh mozzarella, tomatoes, and basil pesto sauce (nut-free). Vegetarian and 100% gluten-free.

Returnable Reusable Packaging
Use DeliverZero Containers
Fight climate change and reduce waste; get your order in returnable, reusable containers. Return the containers to any DeliverZero drop point within 3 weeks. To receive DeliverZero containers, please select the checkbox below to opt-in to sharing specific order and contact details. DO NOT SERVE MONSTER, POWER, TROPICAL, SAMBA BOWL AND SMOOTHIES.

crew choices
promo - Cheese bread*
Promotion of 2 "Brazilian cheese bread" with a unique cheese blend (mozzarella, swiss, parmesan). Assemble with our special flavors: Traditional, spicy, and pesto. Vegetarian and 100% gluten-free.
avo & eggs - mini panini*
Our Brazilian cheese bread in a mini panini style filled with organic eggs, seasoned avocado, mozzarella, and fresh tomatoes. Vegetarian and 100% gluten-free.
tropical bowl 16oz*
Organic açaí, homemade vegan granola, banana, and strawberries. Vegan and 100% gluten-free.
chicken club*
Tapioca flour with parmesan crust filled with shredded chicken, mozzarella, and fresh tomatoes. 100% gluten-free.
wrap spicy tuna*
A mix of tapioca flour and organic eggs with parmesan crust filled with tuna mousse, jalapeño, mozzarella, fresh tomatoes, baby arugula, and basil pesto sauce (nut-free). 100% gluten-free.
pb natural! 16oz*
Organic açaí, natural peanut butter and bananas. Vegan and 100% gluten-free.
baconeggNcheese*
Tapioca flour sandwich with a parmesan crust filled with crispy turkey bacon, eggs, and mozzarella. 100% gluten-free.

organic acai bowls
power bowl 16oz*
Organic açaí, homemade vegan granola, bananas, strawberries, peanut butter, and milk powder. Vegetarian and 100% gluten-free.
baby bowl 9oz*
organic açaí, homemade vegan granola, and one delicious fruit topping: strawberry, mango, passion fruit, banana, or blueberry
tropical bowl 16oz*
Organic açaí, homemade vegan granola, bananas, and strawberries. Vegan and 100% gluten-free.
monster bowl 24oz*
Organic açaí, homemade vegan granola, coconut flakes, cocoa nibs, chia seeds, strawberries, bananas, and blueberries. Vegan and 100% gluten-free.
samba bowl 16oz*
Organic açaí, homemade vegan granola, passion fruit and mango. Vegan and 100% gluten-free.

tapioca sandwiches
avo & eggs*
Tapioca flour filled with organic eggs, mozzarella, seasoned avocado, and fresh tomatoes. Vegetarian and 100% gluten-free.
chicken club*
Tapioca flour with parmesan crust filled with shredded chicken, mozzarella, and fresh tomatoes. 100% gluten-free.
lean steak club*
Tapioca flour with parmesan crust filled with lean shredded steak, mozzarella, fresh tomatoes, baby arugula, and basil pesto sauce (nut-free). 100% gluten-free.
tomato & mozzarella classic*
Tapioca flour with parmesan crust filled with mozzarella, fresh tomatoes, and oregano herbs. Vegetarian and 100% gluten-free.
smoked salmon*
Tapioca flour filled with old-fashioned smoked salmon, cream cheese, baby arugula, and fresh tomatoes. 100% gluten-free.
caprese*
Tapioca flour with parmesan crust filled with fresh mozzarella, tomatoes, and basil pesto sauce (nut-free). Vegetarian and 100% gluten-free.
spicy tuna*
Tapioca flour with parmesan crust filled with tuna mousse, jalapeño, mozzarella, fresh tomatoes, baby arugula, and basil pesto sauce (nut-free). 100% gluten-free.
vegan*
Tapioca flour crust filled with homemade tofu, seasoned avocado, fresh tomatoes, and baby arugula. Vegan and 100% gluten-free.
baconeggNcheese*
Tapioca flour sandwich with a parmesan crust filled with crispy turkey bacon, eggs, and mozzarella. 100% gluten-free.

tapioca egg wraps
wrap - chicken club*
A mix of tapioca flour and organic eggs with parmesan crust filled with shredded chicken, mozzarella, and fresh tomatoes. 100% gluten-free.
wrap - caprese*
A mix of tapioca flour and organic eggs with parmesan crust filled with fresh mozzarella, tomatoes, and basil pesto sauce (nut-free). Vegetarian and 100% gluten-free.
wrap - lean steak club*
Our Brazilian cheese bread in a mini panini style filled with lean shredded steak, mozzarella, fresh tomatoes, baby arugula, and basil pesto sauce (nut-free). 100% gluten-free.
wrap - smoked salmon*
A mix of tapioca flour and organic eggs filled with old-fashioned smoked salmon, cream cheese, and baby arugula. 100% gluten-free.
wrap - tomato & mozzarella classic*
A mix of tapioca flour and organic eggs with parmesan crust filled with mozzarella, tomatoes and oregano herbs
wrap - spicy tuna*
A mix of tapioca flour and organic eggs with parmesan crust filled with tuna mousse, jalapeño, mozzarella, fresh tomatoes, baby arugula, and basil pesto sauce (nut-free). 100% gluten-free.
wrap - baconeggNcheese*
A mix of tapioca flour and organic eggs filled with crispy turkey bacon, eggs, and mozzarella. 100% gluten-free.
wrap - avo & eggs*
A mix of tapioca flour and organic eggs filled with organic eggs, seasoned avocado, mozzarella, and fresh tomatoes. Vegetarian and 100% gluten-free.

mini panini
chicken club - mini panini*
Our Brazilian cheese bread in a mini panini style filled with shredded chicken, mozzarella, and fresh tomatoes. 100% gluten-free.
avo & eggs - mini panini*
Our Brazilian cheese bread in a mini panini style filled with organic eggs, seasoned avocado, mozzarella, and fresh tomatoes. Vegetarian and 100% gluten-free.
lean steak club - mini panini*
Our Brazilian cheese bread in a mini panini style filled with lean shredded steak, mozzarella, fresh tomatoes, baby arugula, and basil pesto sauce (nut-free). 100% gluten-free.
caprese - mini panini*
Our Brazilian cheese bread in a mini panini style filled with fresh mozzarella, tomatoes, and basil pesto sauce (nut-free). Vegetarian and 100% gluten-free.
tomato & mozzarella classic - mini panini*
Our Brazilian cheese bread in a mini panini style filled with mozzarella, tomatoes, and oregano herbs. Vegetarian and 100% gluten-free.
spicy tuna - mini panini*
Our Brazilian cheese bread is in a mini panini style filled with tuna mousse, jalapeño, mozzarella, fresh tomatoes, baby arugula, and basil pesto sauce (nut-free). 100% gluten-free.
smoked salmon - mini panini*
Our Brazilian cheese bread in a mini panini style filled with old-fashioned smoked salmon, cream cheese, baby arugula, and fresh tomatoes. 100% gluten-free.
baconeggNcheese - mini panini*
Our Brazilian cheese bread in a mini panini style filled with crispy turkey bacon, eggs, and mozzarella. 100% gluten-free.

pao de queijo
promo - Cheese bread*
Promotion of 2 "Brazilian cheese bread" with a unique cheese blend (mozzarella, swiss, parmesan). Assemble with our special flavors: Traditional, spicy, and pesto. Vegetarian and 100% gluten-free.
Cheese bread traditional*
Brazilian cheese bread with a special cheese blend (mozzarella, swiss, parmesan). Vegetarian and 100% gluten-free.
box of 6 - Cheese bread*
Box with 6 "Brazilian cheese bread" with a unique cheese blend (mozzarella, swiss, parmesan). Assemble your box with our special flavors: Traditional, spicy, and pesto. Vegetarian and 100% gluten-free.
Cheese bread pesto*
Brazilian cheese bread with a special cheese blend (mozzarella, swiss, parmesan) and pesto basil sauce (nut-free). Vegetarian and 100% gluten-free.
Cheese bread spicy*
Brazilian cheese bread with a special cheese blend (mozzarella, swiss, parmesan) and jalapeno & hot sauce. Vegetarian and 100% gluten-free.

organic smoothies & juices
zenergy 16oz*
The real organic açaí, bananas, strawberries and blueberries. Vegan and 100% gluten-free.
power up 16oz*
The real organic açaí, bananas, strawberries, cocoa nibs, almond butter, and vegan protein powder. Vegan and 100% gluten-free.
vegan vida! 16oz*
Bananas, strawberries, oat milk and agave. Vegan and 100% gluten-free.
matcha boost 16oz*
Smoothie made with matcha, spinach, mango, avocado, coconut milk, and lemon juice.Vegan and 100% gluten-free.
pb natural 16oz*
The real organic açaí, peanut butter and bananas. Vegan and 100% gluten-free.
passion mango 16oz*
Passion-fruit, mango, agave and coconut milk. Vegan and 100% gluten-free.
super coffee ++ 16oz*
Smoothie made with a super coffee shot, banana, almond milk, almond butter, and cocoa powder. 100% gluten-free.

small bites
Açaí - Banana Boost
Banana Boost with Açaí
Banana Boost - Traditional
Banana Boost - Zero suger added

beverage
sparkling water
coconut water
brazilian guarana
brazilian guarana soda
natalies orange juice
water
peach tea
lemonade

retail products
frozen pao de queijo bag
22 mini frozen Brazilian cheese bread. Traditional flavor (a blend of cheese: mozzarella, swiss, and parmesan). Vegetarian and gluten-free.
vegan granola bag
Our TAPmade vegan and gluten-free granola are ready for you to take home. Ingredients: OATS, ALMONDS, PUMPKIN SEEDS, CASHEW NUTS, SUNFLOWER SEEDS, MAPLE SYRUP, VANILLA EXTRACT, AND CINNAMON. *CONTAIN TREE NUTS.
Beige TapCap
TAP NYC personalized cap in Beige color. Be part of our community and lifestyle.
Orange Tap Cap
TAP NYC personalized cap in orange color. Be part of our community and lifestyle.

Photos

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Photo credit: grubhub
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Recent Reviews

Delicious! The cheesy bread was fresh and crispy, and the lean steak was flavorful! The guarana was also refreshing alongside the savory. Finished off with the carrot cake which wasn’t my favorite but good!
August 2025
The evening food here deserves praise. The employees showed genuine kindness, happy expressions, and true warmth. The dishes featured unknown components of excellent quality. Good choice for casual dining or when you're by yourself. Having just moved nearby, this restaurant was a pleasant surprise.
August 2025
A cute small vibrant space.
Their açaí bowls are really fresh, the pistachio added a different crunch and flavor profile.
Also tried the tapioca tofu sandwich. That was simple and fresh.
August 2025

More Reviews

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TAP NYC | 100% Gluten-Free Sandwiches & Açaí Bowls | Midtown East

685 3rd Ave, New York, NY 10017
(646) 704-0084