Little Beet

135 W 50th St, New York
(212) 459-2338

Recent Reviews Order Online

Customers' Favorites

Make Your Own Plate Chicken Brussel Sprouts Ancient Grain Blend Sweet Potatoes with Almond Garnish
Roasted Beets and Lentils with Horseradish Cool Gluten-Free and Vegan
Sesame Avocado with Lemon Vinaigrette Half Cool Gluten-Free and Vegan
Charred Broccoli with Olive Oil Salt and Pepper Served Warm
Braised Pork with Sweet Potato and Coleslaw
Butternut Squash Soup and Salad
Yuzu Poke with Chipotle Aioli
Create Your Own with Quinoa
Greens Grains Custom Plate
Brussel Hustle Salad

Menu

Featured items
Basmati Rice Custom Plate
with green herbs and garlic
Greens + Grains Custom Plate
Feeds 2
Available After 4PMChoose 1 Base, 2 Sides, 1 Protein, 1 Sauce, 1 Garnish(combined total of choices can feed up to 2)
Quinoa Custom Plate
w/ Job's Tears & Amaranth
Skip the Base, Add an Extra Side Custom Plate
PALEO BOWL
Seared salmon, field greens, sweet potatoes, sesame avocado, and chipotle aioli
Double Chocolate Cookie
All Gluten Free
CHEF'S SOUP BOWL
Butternut squash soup poured over roasted chicken, basmati rice, sautéed greens, super seeds, and chimichurri sauce
BUTTERNUT SQUASH SOUP
with coconut milk (served warm)
LOW FODMAP BOWL
Seared salmon, quinoa, charred broccoli, sweet potatoes, and super seeds
Field Greens Custom Plate
Greens + Rice Custom Plate
BRUSSEL HUSTLE SALAD
Roasted chicken, field greens, shaved Brussels sprouts, avocado bean dip, chimichurri sauce, pickled onions and super seeds (contains dairy)
Harney & Sons Organic Iced Tea
Coconut Macaroon
All Gluten Free
YUZU POKE BOWL
Salmon poke´ (raw), field greens, spicy cold noodles, sesame avocado, yuzu vinaigrette, and pickled ginger
KETO BOWL
Seared salmon, braised pork, roasted chicken, and field greens
BEET FALAFEL BOWL
Baked beet falafel, basmati rice, black beans and corn, charred broccoli, beet hummus, turmeric tahini, and pickled onions
Natalie's Lemonade
WHOLE 30 BOWL
Roasted chicken, field greens, sweet potatoes, charred broccoli, and turmeric almonds

Make Your Own Plate
Greens + Grains Custom Plate
Basmati Rice Custom Plate
with green herbs and garlic
Field Greens Custom Plate
Skip the Base, Add an Extra Side Custom Plate
Quinoa Custom Plate
w/ Job's Tears & Amaranth
Greens + Rice Custom Plate

Chef Crafted Bowls
LOW FODMAP BOWL
Seared salmon, quinoa, charred broccoli, sweet potatoes, and super seeds
PALEO BOWL
Seared salmon, field greens, sweet potatoes, sesame avocado, and chipotle aioli
YUZU POKE BOWL
Salmon poke´ (raw), field greens, spicy cold noodles, sesame avocado, yuzu vinaigrette, and pickled ginger
CHEF'S SOUP BOWL
Butternut squash soup poured over roasted chicken, basmati rice, sautéed greens, super seeds, and chimichurri sauce
BRUSSEL HUSTLE SALAD
Roasted chicken, field greens, shaved Brussels sprouts, avocado bean dip, chimichurri sauce, pickled onions and super seeds (contains dairy)
BEET FALAFEL BOWL
Baked beet falafel, basmati rice, black beans and corn, charred broccoli, beet hummus, turmeric tahini, and pickled onions
WHOLE 30 BOWL
Roasted chicken, field greens, sweet potatoes, charred broccoli, and turmeric almonds
KETO BOWL
Seared salmon, braised pork, roasted chicken, and field greens

A La Carte
BUTTERNUT SQUASH SOUP
with coconut milk (served warm)
SPICY COLD NOODLES
with kelp and sesame dressing (cool, gluten-free, and vegan)
SESAME AVOCADO
with lemon vinaigrette (half, cool, gluten-free, and vegan)
SWEET POTATOES
with olive oil and Maldon sea salt (served warm)
CHARRED BROCCOLI
with olive oil, salt, and pepper (served warm)
GREEN BEANS
with garlic and Aleppo pepper (served warm)
ROASTED RAINBOW CARROTS
with lemon (warm, gluten-free, and vegan)
SHAVED BRUSSELS
with pecorino cheese and cranberries (served cool, contains dairy)
ROASTED BEETS AND LENTILS
with horseradish (cool, gluten-free, and vegan)
SAUTÉED GREENS
with chickpeas and golden raisins (served warm)
BLACK BEANS AND CORN
with lime, cilantro, and chipotle (cool, gluten-free, and vegan)

Family Meals
Feeds 2
Available After 4PMChoose 1 Base, 2 Sides, 1 Protein, 1 Sauce, 1 Garnish(combined total of choices can feed up to 2)
Feeds 4
Available After 4PMChoose 2 Bases, 4 Sides, 2 Proteins, 2 Sauces, 2 Garnishes(combined total of choices can feed up to 4)
Feeds 8
Available After 4PMChoose 2 Bases, 4 Sides, 2 Proteins, 2 Sauces, 2 Garnishes(combined total of choices can feed up to 8)

Beverages
Spindrift Seltzer
Harney & Sons Organic Iced Tea
Open Water
Natalie's Lemonade
Natalie's OJ (8oz)
Natalie's Resilient
Juice beverage, Immune Mindfulness flavor: blood orange, elderberry, turmeric, ginger, and black pepper

Snacks
Double Chocolate Cookie
All Gluten Free
Coconut Macaroon
All Gluten Free
"Dirty" Potato Chips

Photos

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Recent Reviews

I always get their low fodmap bowl with salmon, sweet potatoes, quinoa and broccoli. But today I grabbed the Chicken Esquites Plate through MealPal, and wow, it was so delicious and flavorful. The seasoned chicken paired perfectly with the fresh pico de gallo, guac, and corn salad. The watermelon was a nice addition and I never would have thought that it would pair so well. Totally satisfying and tasty! Also always love the staff here, they are so kind, helpful, and organized...
September 2025
Little Beet is definitely my favorite healthy bowl option in the city. Their food feels like it’s slightly more thoughtfully prepared than their competition.

Their workers also seem happy and provide decent service, which I hope is a reflection of how they’re being treated.
August 2025
We were staying in Times Square and I was walking to Urban Hawker to get my son, who has celiac and severe dairy intolerance, some sushi, when I passed by The Little Beet. I stopped in the next time about 40 minutes or so until they closed. I was so thankful to find this gem. I ended up getting something too and glad I did. Everything was so tasty and it felt so good to eat something fresh compared to anything else I would’ve found on the fly. My son loved it too and ate every...
July 2025

More Reviews

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Little Beet

135 W 50th St, New York, NY 10020
(212) 459-2338