Tropical Smoothie Cafe

259-15A Union Tpke, Glen Oaks
(929) 380-5692

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FEATURED PRODUCTS
CRANBERRY MAI TAI SMOOTHIE
cranberry, orange juice, coconut, strawberries, banana & cinnamon. Available only in app or online thru 10/1. Orange juice flavor from concentrate. Garnish not included with smoothie.
BAHAMA MAMA™ BOWL
Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
PB PROTEIN CRUNCH
Chobani® Greek Yogurt blended with peanut butter & honey topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle – 32g of protein
ISLAND PUNCH SMOOTHIE
peach, guava, passion fruit, mango & pineapple

BREAKFAST
SPINACH FETA & PESTO WRAP
eggs, spinach, feta, mozzarella, roasted red peppers & pesto
SAUSAGE EGG & CHEESE ‘DILLA
sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
CALI BREAKFAST FLATBREAD
grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
ALL AMERICAN WRAP
bacon or sausage, eggs, cheddar & mozzarella
PB BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
SOUTHWEST WRAP
grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

BOWLS
BAHAMA MAMA™ BOWL
Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
PB PROTEIN CRUNCH
Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
ACAI BOWL
acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
CHIA OATMEAL PUDDING
a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle
MIXED BERRY GREEK YOGURT
Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle

SUPER VEGGIE SMOOTHIES
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

TROPICAL TREATS SMOOTHIES
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
BEACH BUM™
strawberries, banana & chocolate
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt

BALANCED FUSION SMOOTHIES
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein
CHIA BANANA BOOST®
banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries

FRUIT BLEND SMOOTHIES
CRANBERRY MAI TAI SMOOTHIE
cranberry, orange juice, coconut, strawberries, banana & cinnamon. Available only in app or online thru 10/1. Orange juice flavor from concentrate. Garnish not included with smoothie.
ISLAND PUNCH SMOOTHIE
peach, guava, passion fruit, mango & pineapple
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
JETTY PUNCH™
strawberries & banana
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt
PARADISE POINT™
strawberries, banana & pineapple
MANGO MAGIC™
mango, pineapple & non-fat yogurt
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime
BLUEBERRY BLISS™
blueberries, strawberries & banana
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries

FLATBREADS
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

WRAPS
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
THAI CHICKEN
grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

'DILLAS
SANTA FE CHICKEN 'DILLA
grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
THREE CHEESE CHICKEN 'DILLA
grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

SALADS
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
THAI CHICKEN
grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

KIDS
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
CHEESE 'DILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
12 oz. LIL' LIMEBERRY
strawberries & lime
12 oz. JETTY JUNIOR
strawberries & banana
12 oz. AWESOME CHOCOLATE
banana & chocolate

SIDES
KALE & APPLE SLAW
house-made kale & apple slaw
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
WHOLE FRUIT
choose banana or apple
CHIPS
flavors vary by location

SWEETS
CHOCOLATE CHIP COOKIE
SNICKERDOODLE COOKIE
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
EDIBLE LIME STRAW
lime flavored and 100% edible

BOTTLED BEVERAGES
DASANI®
GOLD PEAK® SWEET TEA
COCA-COLA® 20 oz
COCA-COLA® ZERO SUGAR 20 oz
SPRITE® 20 oz

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Photo credit: google
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Recent Reviews

If you only put tasty great food in your body because you care about your heath, EAT HERE !!!
The smoothies are like slushies, BUT HEALTHY, the wraps and bowls here will feed your body not destroy it from within like a void of anything heathy subway crap sandwich.....
Stay HEALTHY, EAT HERE !!!!
Oh the service is fast and very very FRIENDLY!!!!!
September 2024
Got a breakfast burrito, and a flatbread, asked to take out the tomatoes and substitute the cheddar for pepper jack, and use less sauce.

Lo and behold I’m in a rush so I’m not checking the wrap when u grab it in the morning and when I go to eat it there is both tomato and cheddar, and the sauce amount hasn’t changed.

So yeah, ended up with two soggy meals. At least the order was done in 5 minutes ?
June 2024
The atmosphere here is very nice and the workers are very respectful and friendly. One of the worker names Leon was very sweet and outgoing. Good vibe. If you’re looking for a smoothie place or even an açaí bowl i would highly suggest here.
April 2024

More Reviews

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Tropical Smoothie Cafe

259-15A Union Tpke, Glen Oaks, NY 11004
(929) 380-5692