B+Healthy Fresh Food Market 3

14 Franklin St, Rochester
(585) 270-5499

Recent Reviews Order Online

Customers' Favorites

Spicy Garden Wrap
Kaptah Special
Gifted Greens
Honey Wrap
Liquid Fire
Chili Bowl
Umek Love

Soup Bowls
Vegan Chili Bowl (daily)
Beans, Onions, Bell Peppers, Tomato Sauce, Peanut butter, and Spices

Salads
Solar Snack Salad
Your choice of 5 veggies.
Build Your Own Healthy Salad
Your choice of 7 veggies on spring mix.
Tasty Taco Salad
Your choice of 7 veggies with mixed greens on blue corn tortilla chips.
Spicy Mega Mineral Salad
Tomatoes, cucumbers, banana peppers, jalapeno, onions, olives, hummus, spicy veggie sauce, and chips.

Veggie Wraps

Solar Snack Wrap
Your choice of 5 veggies.
Build Your Own Healthy Wrap
Your choice of 8 veggies on a wrap with spring mix and chips.
Spicy Garden Warp
Tomatoes, cucumbers, banana peppers, jalapeno, onions, olives, hummus, spicy veggie sauce, and chips.
Honey Wrap
Tomatoes, cucumbers, onions, banana peppers, olives, raisins, honey mustard, hummus, and black beans.

Fruit Bowls
Mixed Fruit Bowl

Smoothie Bowl
Yuomek Love Smoothie Bowl
Strawberry, banana, peanut butter, cinnamon.
Ra Strength Smoothie Bowl
Strawberries, pineapples, bananas, grapes, liquid fire.
Solar Power Smoothie Bowl
Pineapple, mango, bananas.
Frozen Lava Smoothie Bowl
Mango, banana, strawberries, cayenne pepper.
Gifted Greens Smoothie Bowl
Kale, apple, bananas, chlorella, ginger.
Barney's Purple Fudge Smoothie Bowl
Blueberry, banana, peanut butter, cinnamon.
The Black Panther Smoothie Bowl
Blackberry, strawberry, banana, activated charcoal, liquid fire.
Health Nut Smoothie Bowl
Banana, apple, peanut butter, cinnamon, chlorella, maca.
Berry Butter Smoothie Bowl
Strawberries, blueberries, bananas, peanut butter, cinnamon.
Century Sea Moss Smoothie Bowl
Apple, banana, peanut butter, cinnamon, Irish sea moss, herbal blend.
Pine Straws Smoothie Bowl
Strawberries, pineapple and banana.
KaPtah Special Smoothie Bowl
Apples, bananas, blueberry, cinnamon, peanut butter, and protein.

Smoothies
Yuomek Love Smoothie
Strawberry, banana, peanut butter, cinnamon.
Ra Strength Smoothie
Strawberries, pineapples, bananas, grapes, liquid fire.
Solar Power Smoothie
Pineapple, mango, bananas.
Frozen Lava Smoothie
Mango, banana, strawberries, cayenne pepper.
Gifted Greens Smoothie
Kale, apple, bananas, chlorella, ginger.
Barney's Purple Fudge Smoothie
Blueberry, banana, peanut butter, cinnamon.
The Black Panther Smoothie
Blackberry, strawberry, banana, activated charcoal, liquid fire.
Health Nut Smoothie
Banana, apple, peanut butter, cinnamon, chlorella, maca.
Berry Butter Smoothie
Strawberries, blueberries, bananas, peanut butter, cinnamon.
Century Sea Moss Smoothie
Apple, banana, peanut butter, cinnamon, Irish sea moss, herbal blend.
Pine Straws Smoothie
Strawberries, pineapple and banana.
KaPtah Special Smoothie
Apples, bananas, blueberry, cinnamon, peanut butter, and protein.

Juices
Green Goddess
Apple, Celery, Cucumber, Lime and Chlorophyll
Plasma Punch Juice
Pineapple, ginger, lime, cheyenne.
Heart Beet Juice
Beets, apple, lime.
Apple Pie Juice
Apple, pear, cinnamon.
Sunrise Juice
Orange, pineapple, turmeric.

Weight Loss and Detox Shot
Liquid Fire
Lime, ginger, cayenne.
Tummy Shot
Turmeric, lime, ginger.

Herbal Teas
Ginger Root Tea
Elderberry Tea
Hibiscus Tea
Black Gold Tea
Chamomile Tea
Raspberry Tea
Peppermint Tea
Iced Tea

Alkaline and Infused Water

Alkaline Water
Pineapple Water
Cucumber Water

Photos

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Recent Reviews

Amazing distinct company. Holistic lifestyle resource. Diet & food Health conscious store. I'm sharing during the season they have in stock, sweet baby watermelon 🍉, and yellow flesh watermelon also Sangria, and elongated . Stay healthy
August 2025
After finally making it down to this spot, I'm mad I didn't get here sooner. They have an excellent selection of smoothies, food, and fresh vibes! Food was fresh, tasty, and healthy.
July 2025
I had the Youmek smoothie and it was an awesome after-workout protein and fruit boost. Kaptah is amazing as a host when you enter, and you feel good when you are in his shop! The cool thing about the smoothie is that he does not add any ice or milk based product, and therefore it does not separate! I also had the Spicy Hummus Wrap and it was so flavorful and spicy!
May 2025

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B+Healthy Fresh Food Market 3

14 Franklin St, Rochester, NY 14604
(585) 270-5499