THORN + ROOTS

46 Marion Ave, Saratoga Springs
(518) 430-2892

Recent Reviews Order Online

Customers' Favorites

Santa Fe Chicken Grain Bowl
Buffalo Chicken Cobb Salad
Mediterranean Grain Bowl
Woke Brunch Grain Bowl
Tropical Berry Bowl
Mediterranean Salad
Almond Banana Toast
Peanut Butter Crave
Classic Acai Bowl
Over the Rainbow

Menu

AVOCADO TOASTS
AVOCADO + TOAST
Sourdough + Avo Mash + Avo Oil + TR Seasoning
AVOCADO + CAPRESE
Ancient Grain + Avo Mash + Arugula + Mozzarella + Cherry Tomatoes + Basil EVOO + Pistachio
AVOCADO + BRUNCH
Ancient Grain + Avo Mash + Fried Egg + Arugula + Pickled Onions +Feta + Lemon Citronette + TR Seasoning
PB&J + TOAST
Ancient Grain + Peanut Butter + Strawberry Jam + Strawberries + Chia Seeds
AVOCADO + SMOKED SALMON
Sourdough + Avo Mash + Smoked Salmon + Pickled Onions + Capers + Hard-Boiled Egg + Lemon Citronette + Sesame Seeds
ALMOND BANANA + TOAST
Ancient Grain + Almond Butter + Banana + Honey + Walnuts
AVOCADO + VEGGIE
Ancient Grain + Avo Mash + Arugula + Cherry Tomatoes + Pickled Onions + Pistachio + Green Goddess Dressing
AVOCADO + BLT
Sourdough + Avo Mash + Cherry Tomatoes + Bacon + Arugula + Basil Olive Oil

SMOOTHIE BOWLS
TROPICAL BERRY BOWL
BASE: Strawberry + Blueberry + Avocado + Agave + Oat MilkTOPPINGS: Strawberry + Blackberry + Pineapple + Toasted Coconut + GF Granola + Peanut Butter + Agave Drizzle
PEANUT BUTTER CRAVE
BASE: Banana + Peanut Butter + Cocoa + Maple Syrup + Oat MilkTOPPINGS: Strawberry + Banana + GF Granola + Toasted Coconut + Shaved Chocolate + Graham Cracker + Peanut Butter + Honey Drizzle
CLASSIC ACAI BOWL
BASE: Acai + Strawberries + Banana + Agave + Oat MilkTOPPINGS: Strawberries + Blackberries + Banana + GF Granola + Shredded Coconut + Almond Butter + Agave Drizzle
NUTELLA ACAI BOWL
BASE: Acai + Banana + Blueberry + Cocoa + Maple Syrup + Oat MilkTOPPINGS: Blueberry + Banana + GF Granola + Toasted Coconut + Graham Cracker + Shaved Chocolate + Nutella + Agave Drizzle
PINK BOWL
BASE: Pitaya + Mango + Strawberry + Lime + Pineapple Coconut WaterTOPPINGS: Banana + Pineapple + Blackberries + Toasted Coconut + Goji Berries + GF Granola + Peanut Butter + Agave Drizzle
PB+J ACAI BOWL
BASE: Acai + Strawberries + Blueberries + Bananas + PB&J + Oat MilkTOPPINGS: Strawberries + Blackberries + GF Granola + Toasted Coconut + Peanut Butter + Goji Berries + Cacao Nibs + Agave Drizzle

OVERNIGHT OATS
OVERNIGHT OATS
GF Oats + Chia Seeds + Almond Butter + Maple Syrup + Oat Milk + Cinnamon + Coconut + CHOICE OF FRUIT

GRAIN BOWLS
SANTA FE CHICKEN GRAIN BOWL
Roasted Chicken + Quinoa + Arugula + Avocado + Roasted Corn / Black Bean Salsa + Cherry Tomatoes + Roasted Peppers + Feta + Pickled Onions + Pepitas + Chipotle Vinaigrette
MEDITERRANEAN GRAIN BOWL
Quinoa + Baby Kale + Chickpea Salad + Kalamata Olives + Cherry Tomatoes + Avo + Feta + Hummus + Tzatziki + Greek Vinaigrette / EVOO
CAPRESE GRAIN BOWL
Arugula + Quinoa + Cherry Tomatoes + Mozzarella + Roasted Peppers + Kalamata Olives + Pistachio + Basil Pesto + Sourdough Croutons + Balsamic Drizzle
SMOKED SALMON GRAIN BOWL
Spinach + Quinoa + Smoked Salmon + Pickled Onions + Hard-Boiled Egg + Avocado + Cherry Tomatoes + Capers + Black Sesame Seeds + Lemon Citronette

SALADS
CHICKEN BLT CAESAR SALAD
Roasted Chicken + Baby Kale + Harissa Bacon + Cherry Tomatoes + Shaved Parmesan + Candied Walnuts + Sourdough Croutons + Tahini Caesar Dressing
BUFFALO CHICKEN COBB SALAD
Mixed Greens + Buffalo Chicken + Pickled Onions + Hard-Boiled Egg + Harissa Bacon + Cherry Tomatoes + Roasted Corn / Black Bean Salsa + Blue Cheese + Avocado + Green Goddess Dressing
STRAWBERRY POPPY SALAD
Mixed Greens + Strawberries + Avocado + Pickled Onions + Feta + Almonds + Pistachio + Strawberry Poppy Dressing

SIDES
CUCUMBER + CHICKPEA SALAD (8oz)

SMOOTHIES
BERRY POWERFUL
Blueberry + Strawberry + GF Oats + Agave + Flaxseed + Oat Milk
HOLD THE CRUST PB+J
PB&J + Blueberries + Banana + Strawberries + Oat Milk
MEAN GREEN
Spinach + Mango + Pineapple + Banana + Coconut Water
SASSY STRAWBERRY
Strawberry + Banana + Pitaya + Agave + Oat Milk
MR. ROGERS
Kru Cold Brew + Banana + Cacao Nibs + Almond Butter + Cacao + Coconut Sugar + Oat Milk
B-A-N-A-N-A-S
Banana + Peanut Butter + Cacao Nibs + Agave + Oat Milk
OVER THE RAINBOW
Blueberry + Strawberry + Banana + Apple Juice
KALE ME CRAZY
Kale + Strawberry + Avocado + Almond Butter + Mango + Oat Milk + Agave
GO AWAY DOC
Carrot + Mango + Banana + Pineapple + Ginger + Lemon + Coconut Water

COLD-PRESSED JUICES - 100%25 ORGANIC
SECOND BASE
Not quite world-domination, but a tasty elixir combining local/organic kale, spinach, cucumber, lemon + celery that is the perfect way to start your day.
FIRST BASE
A blend of local/organic cucumber, celery, apple, kale, lemon + ginger that creates a delicious starter green juice. Next stop – world domination.
BLK LEMON
Make your friends jealous on insta with this blend of good old-fashioned organic lemons + alkaline water with a hint of agave. But wait...we added charcoal + clay for a cleansing lemonade that makes you cooler.
RECOVERY
100% Organic tart cherry + lime + turmeric + coconut water + agave for the ultimate recovery.
COLD KILLER
Organic lemon + apple + ginger is going to show that cold the door!
24 CARROT
Perfectly curated local/organic carrot, red apple, green apple, lemon + ginger makes this juice more precious than a diamond. Or at least close.
MORNING MOJO
Lost your mojo? This blend of organic lemons + alkaline water with a hint of local maple syrup is sure to get your morning started right. Then just when you think it's all good, we hit you with a dash of cayenne pepper. Feel that swagger now?
THE BEET GOES ON
A robust + refreshing mix of local/organic beet, carrot, apple, celery + lemon that lingers in the soul. This glorious concoction is unbeetable.
BLUE LAGOON
Bring on those #summervibes with our organic pineapple, lemon, blue spirulina, coconut water + agave concoction.

ORGANIC CLEANSES
THE DETOX CLEANSE
Detox says it all. Start your day by revving your metabolism with our Morning Mojo. Ease into your cleanse from there with all of the right juices to fuel your day, giving your body a rest + hydrating it with a treat at the end of the day. INCLUDES: 1 Morning Mojo + 1 Blue Lagoon + 1 First Base + 2x Second Base + 1 Blk Lemon**This is a 1 Day Cleanse. To do a multi-day cleanse, buy 1 pack per day as desired.
THE ULTIMATE CLEANSE
Includes six hand-selected juices that will reboot your system. Focused on purifying the body + fueling it in all the right ways, this is for a juicer on a mission to reboot their life! INCLUDES: 1 Morning Mojo + 2x First Base + 2x Second Base + 1 Blk Lemon**This is a 1 Day Cleanse. To do a multi-day cleanse, buy 1 pack per day as desired.
THE REVIVAL CLEANSE
Time to take things serious, cause happy hours has turned into months. Just want something to get you back on track, without drinking grass. This will give you the boost you need to get it! INCLUDES: 1 Morning Mojo + 1 First Base + 1 24 Carrot + 1 Blue Lagoon + 1 Blk Lemon + 1 The Beet Goes On**This is a 1 Day Cleanse. To do a multi-day cleanse, buy 1 pack per day as desired.

DRINKS
KRU COLD BREW
Cold brew nitro coffee from our friends at kru coffee.
BOTTLED WATER
It's a bottle of water. Need we say more?
STONY BROOK CHOCOLATE MILK
ICED TEA
Organic Unsweet Green Tea: Green Tea + Orange Blossom + Mint
HEALTH-ADE KOMBUCHA

SNACKS
PEANUT BUTTER PROTEIN BITES (4ct)
Peanut Butter + Vanilla + GF Oats + Coconut + Chocolate + Vanilla (4ct)

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Recent Reviews

I’ve been coming here since the business opened as Urban Roots. I was thrilled to have a smoothie bowl place as saratoga juice bar had recently closed. I’ve tried a few of the smoothies, juices, bowls and avo toasts. My absolute favorite items they came out with was the blue my mind smoothie bowl and the ahi tuna grain/salad bowl. I would get the smoothie bowl once or twice a month. It was delicious. The tuna was amazing and had such a great savory grilled flavor to it. I...
February 2025
I come here about once a month and get what I get and it’s never made wrong. Today was perfect. I’m halfway done being pregnant and this is my go to for something healthy. I was dressed really bummy today but I still got good service. Food was great and presentation is everything ?
November 2024
My go to are the Overnight Oats (add fruit AND the almond butter) and the Santa Fe Chicken with Green Goddess dressing. Everything is very fresh and so tasty!!
We just tried three of the soups- so yummy. Plus, the sour dough bread is amazing.
Anytime I’m driving by exit 15 I have to stop and get something. Highly recommend!!
October 2024

More Reviews

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THORN + ROOTS

46 Marion Ave, Saratoga Springs, NY 12866
(518) 430-2892