Salad-icious
83 E Main St, Smithtown
(631) 724-5323
Customers' Favorites
Farmers Market Vegetarian Friendly
The Hipster Vegetarian Friendly
Buddha Bowl Vegetarian Friendly
Kale Caesar Salad with Chicken
Craisin the Sea Crunch Wrap
Tuscany Vegetarian Friendly
Let's Taco-Bout It Bowl
Create Your Own Salad
The Dirty Birdy Bowl
Create Your Own Bowl
Create Your Own Salad, Wrap or Bowl
Create Your Own Salad
Create Your Own Wrap
Create Your Own Bowl
Signature Salads
Kale Caesar
Base: romaine & kale mix shaved parmesan cheese, croutons, roasted chicken. Suggested dressing: creamy Caesar or spicy it up with spicy creamy Caesar.
The Bull
Base: romaine, red onion, tomatoes, crispy onions, artichoke hearts, shredded mozzarella, shredded streak. Suggested dressing: chipotle ranch.
Commack Cobb
Base: romaine, spinach, kale bacon crumbles, hard boiled egg, tomatoes, red onion, chopped almonds, bleu cheese crumble, roasted chicken. Suggested dressing: creamy balsamic.
Smithtown Sunset
Base: baby spinach mandarin oranges, apples, craisins, goat cheese, pumpkin seeds, crispy chicken. Suggested dressing: sweet onion poppy balsamic.
Buffalo Bluff
Base: romaine & red cabbage black beans, roasted corn, avocado, jalapeno peppers, shredded cheese, tortilla chips, shredded beef. Suggested dressing: buffalo ranch.
Santorini
Base: romaine crumbled feta cheese, kalamata olives, cucumber, red onions, tomatoes, pita chips. Suggested dressing: Greek.
Farmers Market *Vegetarian Friendly
Base: power mix cucumber, tomatoes, chickpeas, roasted corn, avocado, egg, crumbled feta, plant based protein. Suggested dressing: honey mustard.
Tuscany *Vegetarian Friendly
Base: arugula red onion, shredded mozzarella, artichoke hearts, roasted red peppers, olives, pepperoncini, chickpeas, croutons. Suggested dressing: lemon basil.
Chicken Bacon Ranch
Base: romaine & red cabbage roasted corn, bacon crumbles, shredded cheese, egg, tomatoes, avocado, crispy tortilla strips, roasted chicken, hard boiled eggs. Suggested dressing: buttermilk ranch with drizzle of BBQ sauce.
Thai It Up
Base: romaine carrots, edamame, mandarin oranges, chopped almonds, crunchy wonton strips, roasted chicken. Suggested dressing: Japanese ginger.
And the Beet Goes On
Base: power mix quinoa, beets, craisins, vegan feta, apples, edamame, roasted cauliflower. Suggested dressing: creamy balsamic.
Don't Go Bacon My Heart
Base: romaine & baby spinach mix bacon crumbles, avocado, roasted corn, croutons, cotija cheese, crispy chicken. Suggested dressing: avocado lime ranch.
Sweet Honey O'mine
Base: baby spinach, romaine, red cabbage quinoa, roasted corn, carrots, cucumber, crumbled feta, crunchy onions, crispy chicken. Suggested dressing: honey mustard.
The Salad-icious
Base: romaine & baby spinach mix craisins, roasted corn, chopped almonds, roasted chicken. Suggested dressing: sweet onion poppy balsamic.
The Big Apple
Base: baby spinach quinoa, roasted brussel sprouts, sweet potato, apples, chopped almonds, shaved parmesan, craisins, roasted chicken. Suggested dressing: creamy balsamic.
Seasonal Salads
Spring Berry Sensation
Spinach, Roasted Chicken, Strawberries, Avocado, Goat Cheese, Sunflower seeds
Fig and Twigs Salad
Base: arugula chopped figs, goat cheese, walnuts, bacon, crispy chicken., suggested dressing: fig balsamic glaze
Brussel and Pear Bowl
Base: quinoa/kale brussels sprouts, pears, sweet potatoes, goat cheese, pumpkin seeds. Suggested dressing: seasonal.
The Golden Harvest
Base: power mix - kale, spinach and red cabbage, quinoa, sweet potatoes, apples, pears, pumpkin seeds, crispy chicken. Suggested dressing: sweet onion poppy balsamic.
Fall Fest Bowl
Base: brown rice, kale brussels sprouts, chickpeas, chopped almonds, sweet, goat cheese, potatoes, craisins roasted chicken. Suggested dressing: maple balsamic.
Signature Warm Bowls
TEX-MEX
Brown Rice, Roasted Chicken, Black Beans, Mexican street corn, Pico de Gallo, Avo Mash, Crispy onions Sour Cream topped with fresh lime and spicy avocado dressing
Jalapeno Business Bowl
Base: brown rice, pico, fajita mix, cojita cheese, cilantro, avocado, jalapeno peppers, tortilla chips, shredded meat. Suggested dressing: chipotle ranch.
G.O.A.T
Base: arugula, brown rice, goat cheese, red onions, tomatoes, roasted chicken. Suggested dressing: lemon basil.
Buddha Bowl *Vegetarian Friendly
Base: brown rice and kale, crispy noodle, almonds, edamame, cucumber, avocado, plant based protein. Suggested dressing: peanut butter lime.
Cali-power Bowl *Vegetarian Friendly
Base: brown rice, roasted cauliflower, chickpeas, craisens, sweet potatoes, pumpkin seeds. Suggested dressing: buffalo ranch dressing.
Miso Spicy Bowl
Base; brown rice, shredded broccoli, jalepeno, sautéed mushrooms, crispy onions, shredded beef. Suggested dressing: miso dressing.
Spicy Crunchy Bowl *Vegetarian Friendly
Base: arugula and red cabbage, quinoa, sauteed mushrooms, wonton noodles, roasted cauliflower, tofu. Suggested dressing: Japanese ginger.
Dirty Birdy Bowl
Base: brown rice, bacon, tomatoes, black beans,, cheddar cheese, avocado, crispy chicken. Suggested dressing: buttermilk ranch and sriracha drizzle.
The Hipster *Vegetarian Friendly
Base: kale, quinoa, sweet potatoes, edamame, roasted corn, avocado, sunflower seeds, vegan feta. Suggested dressing: avocado lime ranch and fresh lime.
Seasonal Bowls
Fall Fest Bowl
Brown rice, shredded kale, brussels sprouts, chickpeas, almonds, sweet potatoes, goat cheese craisins. Suggested dressing: maple balsamic.
Brussels and Pear Bowl
Quinoa, kale, brussels sprouts, pears, sweet potatoes, goat cheese, pumpkin seeds, kale. Suggested dressing: seasonal.
Spring Roll Bowl
Base: Romaine, Brown Rice, Roasted Chicken, Avo Mash, Jalapenos, Cucumbers, Edamame, Chickpeas, Wonton Strips
Signature Wraps
Kale Chicken Caesar Wrap
Kale chicken caesar wrap base: kale & romaine croutons, parmesan cheese, roasted chicken. Suggested dressing: creamy caesar or spice it up spicy with creamy caesar.
AVO BLT
Base: romaine avocado, bacon crumbles, tomatoes. Suggested dressing: avocado lime ranch.
Caprese Salad Wrap
Base: arugula mozzarella, tomatoes, red onion roasted chicken. Suggested dressing: balsamic drizzle.
Veggie Wrap
Base: kale & baby spinach quinoa, vegan cheese, avocado, carrots, edamame, roasted corn, vegan feta, sunflower seeds. Suggested dressing: miso sesame.
Spicy Tuna Wrap
Base: romaine whipped tuna, tomatoes, red onion. Suggested dressing: spice it up with a drizzle of sriracha.
Double D-icious Wrap
Base: romaine sweet potatoes, edamame, roasted corn, shredded cheese roasted chicken. Suggested dressing: creamy Italian.
Main Street Mania Wrap
Base: romaine and red cabbage craisins, carrots, shredded cheese, avocado, crispy onions, crispy chicken roasted chicken. Suggested dressing: avocado lime ranch.
Sweet Honey O'mine Wrap
Base: baby spinach, romaine and red cabbage quinoa, roasted corn, carrots, cucumber, crumbled feta, crunchy onions, crispy chicken. Suggested dressing: honey mustard.
Acai & Smoothies
UNDER THE ACAI
Belgium pearl sugar waffle topped with Acai, banana, blueberry, strawberry, shredded coconut, drizzle of honey. Add Nutella for an additional charge.
PRETTY IN PITAYA
Pitaya Bowl
Nut Free Granola, Pitaya topped with Banana, pineapple, kiwi, coconut and a drizzle of honey
Acai You Baby Bowl
Acai, nut free granola, banana, blueberry, strawberry, shredded coconut, drizzle of honey.
Acai You Later Smoothie
Acai, banana, blueberry, strawberry, agave, oat milk.
It Takes Two to Mango Smoothie
Peaches, banana, mango, flax seeds, agave, oat milk.
Perfectly Pink Smoothie
Pineapple, strawberry, banana, agave, oat milk.
P.B.B.C Split Smoothie
Peanut butter, chocolate protein powder, banana, agave, oat milk.
Sunkissed Smoothie
Dragonfruit, mango, pineapple, banana, agave, oat milk.
Smoothie Triple Berry Banana Blast Smoothie
Strawberry, blueberry, raspberry, banana, oat milk, agave, flax seeds.
The Aha's Toast
Avocado Southwest
Avocado mash, crispy onions, shredded cheese, tomatoes, bacon crumbles. Suggested drizzle: chipotle ranch.
Avocado Caprese
Avocado mash, arugula, shredded mozzarella, tomatoes. Suggested drizzle: balsamic glaze.
Be Hummus
Hummus, roasted peppers, crumbled feta, red onion, lemon on ths side.
Hummus-cado Crunch
Hummus, avocado, roasted corn, everything seeds.
Almond Better Now
Almond butter, banana slices, strawberry, drizzle of Nutella.
Almond-icious
Almond butter, chia seeds, fig jam, drizzle of honey.
ACBC
Avocado, Roasted Chicken, Bacon, Shredded Cheese, Spinach, Served on either Multigrain Toast or Flatini with a Drizzle of Chipotle Mayo
Signature Snacks
Cookies
Deep River Kettle Potato Chips
Beverages
Poppi Strawberry Lemon
Poppi Doc Pop
Poppi Raspberry Rose
Poppi Classic Cola
Poppi Watermelon
Subtle Tea Peach
Subtle Tea Raspberry
Subtle Tea Sweet
Subtle Tea Green Tea
Subtle Tea Sweetless
Subtle Tea Black Tea & Lemon
Subtle Tea Real Lemonade
Subtle Tea Tea-Monade
Subtle Tea Peach Brewed Lemonade
Hal's Seltzer Original
Hals seltzer ginger ale
Hals seltzer DIET ginger ale
Hals seltzer GRAPE GINGER ALE
Hals seltzer RASPBERRY Ginger Ale
Diet Coke
Sprite
Coke
Poppi Root Beer
Poppi Orange
Ginger Ale
Poland Spring Water
Essentia Water
Bai Zambia Bing Cherry
Bai Brasilia Blueberry
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Recent Reviews
This is my new favorite spot for my lunch breaks. Every topping on my Create Your Own Salad was super fresh and tasted absolutely incredible. They didn't cheap out on portioning the toppings and made the overall presentation looking stunning! If you haven't tried this place, what are you waiting for?! Don't have FOMO!! You won't be disappointed; only impressed!!
September 2025
fantastic salad place. I created my own but they had a lot of choices if I didn't want to bother with that. friendly service reasonably priced. stay healthy. don't miss this place!
August 2025
I love this place. It’s my go to spot when ever I am in Long Island. It’s filled with delicious and healthy food. Everything is always fresh and the place is super clean. You can tell that the owners Mike and his wife take pride in their place. Customer service is always great and I love the way the place is decorated/painted it is so inviting!! I definitely recommend giving them a try.
August 2025
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