Better Gourmet Health Kitchen
400 Forest Ave, Staten Island
(718) 727-2800
Picked for you
Power
Grilled organic chicken and grilled steak over brown rice. Comes with a side.
Caesar
Lettuce, mozzarella and parmigiana cheese, whole wheat croutons, and caesar dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.
Cheesy Quesadilla
Mozzarella and cheddar (hormone and anti-biotic free) cheese quesadilla style with whole wheat tortilla. Served with sour cream and salsa.
Tortillas are corn-free!
Greek
Lettuce, tomato, onion, black olives, cucumbers, feta cheese, tzatziki sauce with balsamic vinaigrette dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.
Nutty Professor Smoothie
Banana and natural peanut butter. Smoothies sweetened with honey and made with real fruit.
Better Smoothies
Nutty Professor Smoothie
Banana and natural peanut butter. Smoothies sweetened with honey and made with real fruit.
Skinny Minny Smoothie
Strawberries and banana. Smoothies sweetened with honey and made with real fruit.
Aloha Smoothie
Pineapples, strawberries, and blueberries. Smoothies sweetened with honey and made with real fruit.
Peanut Butter and Jam Smoothie
Natural peanut butter and strawberries. Smoothies sweetened with honey and made with real fruit.
Peanut Butter and Jelly Smoothie
Natural peanut butter and blueberries. Smoothies sweetened with honey and made with real fruit.
Matcha Love Smoothie
Organic matcha green tea, pineapple, and banana. Smoothies sweetened with honey and made with real fruit.
Triple Berry Smoothie
Organic acai berry, strawberries, and blueberries. Smoothies sweetened with honey and made with real fruit.
Jitterbug Smoothie
Coffee blend. Smoothies sweetened with honey and made with real fruit.
Berry Blast Smoothie
Strawberries and blueberries. Smoothies sweetened with honey and made with real fruit.
Green Monkey Smoothie
Spinach and banana. Smoothies sweetened with honey and made with real fruit.
Mango Madness Smoothie
Organic mangoes, granola, and oats. Smoothies sweetened with honey and made with real fruit.
Almond Joy Smoothie
Almond butter, cinnamon, and unsweetened coconut. Smoothies sweetened with honey and made with real fruit.
Blanana Smoothie
Banana and blueberries. Smoothies sweetened with honey and made with real fruit.
Pumpkin Spice Smoothie
Pure organic pumpkin, banana, raw honey and pumpkin spice with your choice of milk.
Gingerbread Smoothie
gingerbread spice, oats , granola, banana, honey
Cold Bowls
Nutty Bowl
Organic acai topped with sliced banana, natural peanut butter, granola, and honey drizzle.
Acai-You Bowl
Organic acai topped with sliced banana, raw almonds, granola, and honey drizzle.
Chocolate Drizzle Bowl
Organic açaí topped with sliced banana, granola, unsweetened coconut and organic chocolate drizzle (like Nutella but BETTER)
Coco Craze Bowl
Organic acai topped with sliced banana, granola, unsweetened coconut flakes, and honey drizzle.
Hot Bowls Entrees
Power
Grilled organic chicken and grilled steak over brown rice. Comes with a side.
Chipotle
Grilled organic cajun chicken, homemade chipotle mayo, and brown rice. Comes with a side.
Mexico
Grilled organic chicken, homemade guacamole, black beans, cheddar, and mozzarella cheese, with salsa. Comes with a side.
China Town
Grilled organic chicken, broccoli, and a light teriyaki sauce. Comes with a side.
Stir Fry
Grilled steak, stir-fried carrots, celery, and peppers tossed in a light oriental sesame sauce. Comes with a side.
Bacon BBQ Melt Entree
Grilled organic chicken, nitrate free turkey bacon, cheddar cheese, and BBQ sauce. Comes with a side.
Pesto
Grilled organic chicken, broccoli, roasted peppers, and homemade pesto sauce. Comes with a side.
Prime
Grilled steak, bleu cheese crumbles, sweet potato medallions, and BBQ sauce. Comes with a side.
Classic
Grilled organic chicken, broccoli, and carrots. Comes with a side.
Veggie Delight
Roasted cauliflower, broccoli, chickpeas, sweet potato and honey mustard. Comes with a side.
Turkey Parm
Baked Turkey meatballs, mozzarella cheese, and low sodium tomato sauce. Comes with a side.
Poke
Sushi grade tuna, homemade mango salsa, and a light teriyaki sauce. Comes with a side.
Burger Bowl
Choice of Turkey burger or plant based Incredible burger with baked sweet potato fries. Comes with a side.
Better Breakfast
EBC
Egg whites, nitrate free turkey bacon, and cheddar cheese served in a whole wheat wrap.
Steak and Eggs
Grilled steak and egg whites.
Avocado Toast
Mashed avocado on 2 pieces of multi-grain toast.
Cold Oatmeal
Overnight oats, granola, and sliced banana with honey and protein.
Create your Own Omelet
Egg whites with your choice of add ins.
PB and B
Sliced banana and natural peanut butter with honey drizzle in a whole wheat wrap.
Create Your Own Salad
Create Your Own Salad
Made with romaine lettuce.
Wrap It or Toss It! (Have it on a wrap or as a salad)
Caesar
Lettuce, mozzarella and parmigiana cheese, whole wheat croutons, and caesar dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.
Tex Mex
Lettuce, black beans, guacamole, corn, mozzarella cheese, and organic ranch dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.
Greek
Lettuce, tomato, onion, black olives, cucumbers, feta cheese, tzatziki sauce with balsamic vinaigrette dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.
Buffalo
Lettuce, hot sauce, cucumbers, celery, mozzarella cheese, and bleu cheese dressing.
Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.
Asian
Lettuce, cucumbers, almonds, carrots, and oriental sesame dressing.
Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.
Spring
Lettuce, goat cheese, dried cranberries, red onion, sliced almonds, and balsamic vinaigrette dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.
All American
Lettuce, roasted red pepper, mozzarella cheese, and red onion with balsamic vinaigrette dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.
Sweet Honey
Lettuce, tomato, turkey bacon, and organic honey mustard dressing.
Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.
Mediterranean
Lettuce, homemade hummus, cucumbers, feta cheese, peppers, red onions, and raspberry vinaigrette. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.
Hawaii 5.0
Lettuce, homemade mango salsa, onions, peppers, dried cranberries, and raspberry vinaigrette dressing.
Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.
Chopped
Chopped lettuce, dried cranberries, bleu cheese crumbles, pecans, and blue cheese dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.
Cobb
Lettuce, tomato, hard-boiled egg, nitrate free turkey bacon, bleu cheese crumbles, and organic ranch dressing. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.
Raz It Up
Lettuce, red onion, feta cheese, dried cranberries, and raspberry vinaigrette. Wraps and salads are made with romaine lettuce. Whole wheat wraps are corn-free. Gluten-free available.
Better Burgers
Bison Burger
Lean bison burger served on a multi-grain roll (toasted upon request) with crisp romaine lettuce and tomato.
Turkey Burger
House made turkey burger on a multi-grain roll (toasted upon request) with crispy romaine lettuce and tomato.
Plant Based "Incredible Burger" (vegan)
Plant based "Incredible Burger" served on a multi-grain roll (toasted upon request) with crisp romaine lettuce and tomato.
Veggie Burger (contains gluten)
House made veggie burger on a multi-grain roll (toasted upon request) with crispy lettuce and tomato.
Better Quesadillas
Buffalo Quesadillas
Mozzarella cheese (hormone and antibiotic free), hot sauce, blue cheese quesadilla style with whole wheat tortilla (corn-free) Served with sour cream and house made salsa.
Cheesy Quesadilla
Mozzarella and cheddar (hormone and anti-biotic free) cheese quesadilla style with whole wheat tortilla. Served with sour cream and salsa.
Tortillas are corn-free!
Spinach Quesadillas
Mozzarella cheese (hormone and antibiotic free) and spinach quesadilla style with whole wheat tortilla (corn-free) Served with sour cream and house made salsa.
BBQ Quesadillas
Mozzarella and cheddar cheese (hormone and antibiotic free), red onions, and BBQ sauce quesadilla style with whole wheat tortilla (corn free). Served with sour cream and house made salsa.
Better Pizza
Traditional Pizza (12")
Mozzarella cheese (hormone and antibiotic free) with low sodium house made tomato sauce. Served on a 12" whole wheat flat crust or gluten-free cauliflower crust.
White Pizza (12")
Mozzarella cheese (hormone and antibiotic free) with broccoli. Served on a 12" whole wheat tortilla. Gluten Free Cauliflower Crust also available.
BBQ Pizza (12")
Mozzarella cheese (hormone and antibiotic free) and bbq sauce. Served on a 12" whole wheat flat crust or gluten-free cauliflower crust.
Sides
Sweet Potato Fries
Baked sweet potato fries. Contains gluten.
Roasted Cauliflower
steamed and then roasted cauliflower. Served with dipping (hot sauce or Asian).
Turkey Meatballs
Baked turkey meatballs served with a side of low sodium tomato sauce.
Rice and Beans
Brown rice with black beans
Mixed Veggie Medley
steamed veggie medley
Sweet Potato Medallion
Brown Rice
whole grain brown rice
Side Salad
Lettuce, tomato, cucumber, and your choice of dressing.
Hummus
House made hummus. Served with crisp raw veggies.
Quinoa
White Quinoa
(grain free)
Spinach
Broccoli
steamed broccoli
Snacks
Baked Protein Brownies
Like your typical brownie - but BETTER! Made with organic ingredients and added protein. Oils replaced with apple sauce.
Organic Chocolate Chip Cookies
Not your typical chocolate chip cookie. Made with organic ingredients. Oils replaced with all natural apple sauce.
Kid's Corner
Quesadilla ( Half)
Mozzarella and cheddar cheese (hormone and antibiotic free) on a whole wheat tortilla. (corn-free)
A crowd favorite!
Grilled Cheese
Not just for kids grilled cheese! Mozzarella and cheddar cheese (hormone and antibiotic free) in between 3 slices of multi-grain bread.
Pizza
Mozzarella cheese (hormone and antibiotic free) and low sodium tomato sauce on a 12" whole wheat flat crust. Gluten free options available.
Burger
House made turkey burger with lettuce and tomato on a multi-grain bun.
Add Ons
Chips
Each. Assorted baked chips.
Bottled Water
Each.
Vitamin Water
Each.
Hot Wrap
Chiptole Wrap
Grilled organic cajun chicken, homemade chipotle mayo, and brown rice.
Mexico Wrap
Grilled organic chicken, homemade guacamole, black beans, cheddar, and mozzarella cheese, with salsa.
Pesto Wrap
Grilled organic chicken, broccoli, roasted peppers, and homemade pesto sauce.
Bacon BBQ Melt Wrap
Grilled organic chicken, nitrate free turkey bacon, cheddar cheese, and BBQ sauce
Turkey Parm Wrap
Baked Turkey meatballs, mozzarella cheese, and low sodium tomato sauce.
China Town Wrap
Grilled organic chicken, broccoli, and a light teriyaki sauce
Veggie Delight Wrap
Roasted cauliflower, broccoli, chickpeas, sweet potato and honey mustard.
Stir-fry Wrap
Grilled steak, stir-fried carrots, celery, and peppers tossed in a light oriental sesame sauce.
Poke Wrap
Sushi grade tuna, homemade mango salsa, and a light teriyaki sauce.
Burger Wrap
Choice of Turkey burger or plant based Incredible burger with baked sweet potato fries.
Classic Wrap
Grilled organic chicken, broccoli, and carrots.
Classic Menu - the Original BETTER Wraps are back!
West Coast Wrap
Grilled chicken, nitrate free turkey bacon, melted mozzarella cheese, avocado, house made chipotle mayo and your choice of protein.
Fajita Wrap
grilled onions and peppers, mozzarella cheese, guacamole, lettuce
with grilled chicken OR steak
San Diego Wrap
Grilled chicken, nitrate free turkey bacon, avocado and your choice of protein.
Cali Wrap
Your choice of protein, mozzarella cheese, and house made guacamole
Honey I'm Home Wrap
Tomato, brown rice, honey mustard dressing and your choice of protein (PRO TIP: choose chicken)
Popeye Wrap
Egg whites and spinach
with your choice of protein
Teriyaki Wrap
Grilled onions and peppers, broccoli, celery, lettuce and a light teriyaki glaze
with your choice of protein.
Chris' Special
Grilled chicken, melted mozzarella cheese, broccoli with choice of dipping sauce and your choice of protein
Latin Lover Wrap
Brown rice, black beans, house made guacamole, lettuce with your choice of protein
No Bully Wrap (Bison)
Bison burger, cheddar and mozzarella cheese, nitrate free turkey.
Mexico City Wrap
Black beans, melted mozzarella cheese, house made guacamole, house made tomato salsa, lettuce and your choice of protein.
Ahi Tuna Wrap
Seared ahi tuna, tomato, avocado, lettuce, house made chipotle mayo
Buffalo Platter
Grilled Chicken tossed in Buffalo sauce (hot sauce and lite bleu cheese) with celery over brown rice.
Hollywood Wrap
Grilled chicken, house made hummus, romaine lettuce, tomato with honey mustard dressing and your choice of protein.
Loaded Burger
Turkey burger, mozzarella cheese, sweet potato fries, hot sauce
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Recent Reviews
Top choice for healthy meals - fresh juices at this location - I grab one every time I’m in the area - Baja bowl with Jalapeños is my new fav. Also try the spring wrap with chicken - nothing is fried.
August 2025
If you are looking for healthy food after the gym or just for a meal you should come here. The food is good and the owner and staff are so welcoming. I love the customer service the owner took his time to make sure everything was good. You can see and appreciate such a healthy work environment.
March 2025
Lentil soup: the left is what I got versus the right what I expected after I seasoned and blended it.
It had 0 flavor and the broth was crystal clear. For $7 and change, it is definitely an abomination. But after I fixed it, amazing!
It had 0 flavor and the broth was crystal clear. For $7 and change, it is definitely an abomination. But after I fixed it, amazing!
March 2025
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